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The 30 Days to Health Program will have you looking and feeling great in under 30 days!
Over 90 healthy recipes, meal suggestions, exercises and anti-aging secrets to take years of your life and inches off your waistline!
Hi,
I'm Linda Everglade, a nutritional life coach, and I'm going to help you end the frustration with your body.
By now most of us have tried every fad diet available – to no avail.
The truth is: Fad Diets Do Not Work.
They are popular because they promise quick results, are relatively easy to implement, and claim to make the user look and feel wonderful. Unfortunately, they seldom promote healthy weight loss and never work long term.
Carbo-restricted diets can leave you feeling tired due to low energy levels (carbohydrate is an important source of energy in the body), constipated because of not enough roughage and are generally lacking in fresh fruit and vegetables. They may even have dangerous side effects and contribute to malnutrition.
Diets that rely on food combining are restrictive and hard to maintain long term. Who wants to live on cabbage soup or eliminate carbs forever? Eventually the diet is broken and users gain back the weight they lost – often even more so.
The only way to successfully maintain a healthy weight is by changing your lifestyle and long term eating habits.
So why don’t more of us do it?
Because we're too busy working, fetching the kids, shopping for groceries - basically living our frenetic lives - to pay much attention to our health. After all, the body is amazingly resiliant and can take some serious abuse. Health problems are often not evident until its too late. So we brush our guilty consciences under the carpet along with our gym memberships and good intentions and steadfastly ignore them - to our own detriment!
Do any of these excuses sound familiar?
“I’m a working mother. Between my job and the kids I don’t have time to workout.”
“Gym memberships are expensive and I don’t have time to go jogging every night.”
“I live alone and it’s more convenient to order a take-away or ready-made meal than to cook a healthy low-fat meal for one every night.”
“My husband doesn’t like to eat ‘diet food’ and I can’t make two separate meals every night.”
Shopping every day for healthy food is expensive and when I buy fresh groceries they end up going off as I don’t use them anyway.”
We hear you!!
And you’re absolutely right, it’s difficult to find the time to shop for healthy food, go to gym or join a regular yoga class. Changing your life cannot be done in a day.
That’s why we developed the 30 Days to Health program – to help normal, busy people change their lifestyle one step at a time - or rather one day at a time.
With our 30 Days to Health program you’ll learn how to:
Gradually incorporate healthy habits into your day (1 a day for the next 30 days)
Explore exercise options that are simple and enjoyable (and which don’t involve the gym)
Introduce gentle toning exercises you can do at home
Create easy-to-prepare, healthy meals packed with nutrition
Choose the right supplements that really do make a difference
Discover anti-aging strategies that really work!
Use natural products to stay energized and alert
Keep your digestive system working optimally
Benefit from our other many tips and suggestions to help turn your life around.
After a month you’ll feel so fantastic you won’t want to revert to your old habits. The best motivation is undoubtedly feeling and looking great.
See what people who have already done the program had to say:
"I was shocked at how unhealthy I looked last year, tired, rings under my eyes, no energy. Now my friends all comment on my vivacity and how great my skin looks! I'm overjoyed and I'll never revert back to my old ways again!"
Louise - Surrey, UK
"I love the unusual workout exercise suggestions in 30DaystoHealth. I hated the gym and the long cardio routines and weight pushing - now I have fun working out, and I don't even have to leave my house!"
Claudette - California, USA
"Just following the 30 Days to Health advice I have managed to lose 5 inches around my waist. This has been there since I had my kids five years ago. It's amazing!"
Leah - Toronto, Canada
How can YOU achieve this?
When you download the 30 Days to Health program, you’ll instantly receive the full 30 day program as well as a useful shopping guide to make buying the right groceries as easy as clicking “print”.
Each of the 30 Chapters in the book contain:
A Healthy Eating Tip To Adopt Into Your Lifestyle Each Day
A Nutritious Breakfast Idea
A No-Fuss Lunch Recipe
An Easy-To-Prepare Dinner Recipe
A Daily Stretching Exercise, Yoga or Pilates Pose (with photographs)
A Daily Cardio Exercise Suggestion (Be prepared to think out of the box!)
A Daily Anti-Aging Secret to A Younger You
A Daily Affirmation To Motivate And Inspire
The healthy eating principle reintroduces a good habit into your daily routine. It’s not hard to do but it’s surprising how many of us forget to do it. Our daily reminders will help you stay focused and on track.
Healthy, Low Fat Meal Suggestions
Our breakfast, lunch and supper recipes are made up of healthy, low fat and nutritious foods. The meals are well balanced and contain loads of fresh fruit, veg, fish and chicken. All the recipes are relatively easy to prepare. Nothing complicated here. We aren’t trying to impress with our culinary skills, we’re focusing on our health and well being. We’ve used ingredients that are simple and fresh, and most importantly easy to find.
The 30 Days to Health meal suggestions have been scrutinised by Paediatric Dietician, Katherine MacGaw, so you know they are perfect for the whole family.
It’s important to realise that 30 Days to Health is not a diet plan. We do not aim to help you lose large amounts of weight. Rather we support healthy living and encourage natural foods which are low in fat and free from chemical substances and preservatives. We have found that when the body is in balance, you will maintain a healthy weight - naturally.
Toning Exercises for Flexibility
30 Days to Health believes in longevity. To achieve this we include basic toning exercises such as Pilates and Yoga, designed to tone and sculpt the body, assisting in the prevention of stiffness and joint problems that come with aging.
"The 30 Days to Health program is a wonderful way to help people lose weight naturally. The daily weight loss advice keeps you motivated, while you’re introducing healthy habits back into your life."
- Health and Wellness guru, Atma O’Meara from Little Samadhi Yoga Retreat
Think out of the box...
In addition, our interesting and fun exercise suggestions promote cardiovascular fitness and ensure that you don’t get bored with your workouts. And the best part is, you don’t need to go near a gym.
30 Days to Health will help you get on track to good health and longevity by guiding you in the right direction. By following our easy program you will be able to incorporate healthy habits into your current routine, eliminate bad habits and junk food, embrace an active lifestyle, stay motivated and be on your way to a healthier and happier you.
“What I love about the 30 Days to Health program is that it encourages you to eat more of the good stuff, so you leave out the bad. You’re never hungry and the weight literally falls off." - Reiki instructor, Karen Levine
With the 30 Day To Health program changing your life is easy.
The results speak for themselves. You’ll feel so good that you won’t want to stop. And if you veer off course just go back to your inbox and re-read our 30 Days to Health program and you’ll be back on track in no time.
How do you sign up and how much does it cost?
By clicking on the "Buy Now" button below, you will be taken to a secure site where you can pay with your credit card or PayPal and download the 30 Days to Health Program IMMEDIATELY! The 30 Days to Health program only costs $30. That’s only $1 per day for 30 days worth of health, nutrition, fitness, anti-aging and longevity advice.
Where else would you get daily specialist advice and information including:
3 healthy meal recipes (designed to give you optimal nutrition while still being low fat)
a fun cardio suggestion (without going to the gym)
an easy-to-follow stretching, yoga or pilates pose
scientific anti-aging advice and
motivational encouragement for only $1?
The idea is to make it AS EASY AS POSSIBLE for you to turn your life around. It's fun too!
PLUS when you purchase the 30 Days to Health Program you’ll also receive these 2 AMAZING BONUS REPORTS, absolutely FREE.
Bonus Report # 1
Anti-Aging Secrets
This report contains the latest scientific advances that make slowing down the aging process possible. Take years off your life, look and feel fantastic. Bonus Report # 2
Health Risks For Women
Women have different physiologies to men, and therefore different health risks and treatments. Learn how to recognise the danger signs so you can take appropriate action. It's a must for all women.
You really cannot afford to miss out on this amazing promotional offer!
Money Back Guarentee!
I am so sure that you will love 30 Days to Health that I am offering an unconditional 100% money-back guarantee.
If you are not completely satisfied with your purchase, simply notify me within 60 days and I will refund your money, in full, with absolutely no questions asked! You’ve got absolutely nothing to lose – and heaps of essential health tips and suggestions to gain!
And don’t forget, when you order 30 Days to Health, you can take advantage of my immediate download feature to begin reading and benefiting from the program in seconds!
Here’s a summary of the entire program.
30 Chapters Jam-Packed with Useful Health Info, Menus and Anti-Aging Tips
Over 90 Easy To Prepare Nutritional Meal Ideas
30 Healthy Habits to Introduce Into Your Daily Routine
Over 30 Exercise Suggestions To Do At Home (No Gym Membership Required)
30 Anti-Aging Beauty Secrets For A Younger You!
Over 30 Stretching Poses To Improve Flexibility and Suppleness
Bonus Report # 1 - 10 Steps To A Younger You!
Bonus Report # 2 - Your Basic Guide to Nutritional Health for Women
[](http://1.30dayshlth.pay.clickbank.net)
[Click here to buy the 30 Days to Health Program now.](http://1.30dayshlth.pay.clickbank.net)
Get ready to look and feel great – you’re only 30 Days away.
To your health and longevity,
Linda Everglade
Certified Life Coach and Author – 30DaystoHealth.net
PS. Take the decision to change your lifestyle now. For only $30 ($1 a day) you can turn your life around and immediately start looking and feeling fantastic!
[Click here to buy the 30 Days to Health Program now.](http://1.30dayshlth.pay.clickbank.net)
Please Note: This is an e-book. You will NOT receive a physical package shipped to you in the mail. The program is instantly downloadable once you pay online. This program is NOT available in stores, so you can only access it through this website. Linda Everglade is a pen name, used for privacy reasons.
All payments are made through Clickbank, a secure online payment processing website. Read more about [Clickbank here](http://www.clickbank.com).
People who are under physician's care or are suffering from a chronic disorder should first consult with their physician before undertaking any changes in diet or beginning any nutritional program.
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