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30 Day Blueprint to Paleo Awesomeness
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“You’re About To Achieve Paleo Awesomeness In 30 Days Without Fail… Guaranteed!“
….. Others would charge a FORTUNE for what you’re getting today. Yours for a low price of only $7…
Baffled by information overload on Paleo?
Wish you had a simple, straightforward step-by-step, week by week guide?
Want to save money and time?
Yes?
Simply download my eBook, “Your 30 Day Blueprint to Paleo Awesomeness”
[](http://www.fitchutney.com/wp-content/uploads/2011/08/30-day.png)
Yes! Rob, Please Give Me INSTANT ACCESS To Your 30 Day Blueprint to Paleo Living pdf
I understand I’ll be downloading the Your 30 Day Blueprint to Paleo Living for a tiny one-time investment of just $7 when I act now!
I also realise I have nothing left to lose, since you’re generous enough to offer me a 60 day money-back guarantee if I’m unsatisfied in any way.
Get It Here
[CLICK HERE TO PURCHASE](http://FC7DAY001.fitchutney.pay.ClickBank.net)
Order with confidence on 100% secure servers.
I’ve tried to write this eBook (delivered as a pdf file) as a step-by-step guide to the activities which you’ll need to carry out over the next month to help you be victorious with the paleo diet and lifestyle.
I’ve also included links to some great resources and to the products which I used (and still use).
I’ve written eBook based on my personal experience as an (ex) Ironman triathlete and marathon runner. I certainly didn’t get it all right. I slipped up more than once, but, and I think this is critical, I took time out to reflect on the reasons why I’d failed in certain areas and then began to develop a structure for success which ultimately became the action plan I present in this eBook.
….. In short, I’ve made the mistakes so you don’t have to!
Here’s What’s Inside the pdf file:
A straightforward description of what the paleo diet is and isn’t
Access to my comprehensive paleo reading list
Access to totally free 80 page eBook which provides you with the basics on what the paleo diet and lifestyle is all about
A full list of food choices which are and are not considered paleo
How to record your body fat percentage, along with photographs to act as a guide
An explanation of the differences between tracking body weight and body composition, and what’s best
Suggested bloodwork along with desirable target levels
How to set up the ideal carb / protein / fat ratio, with a worked example
What carb and protein levels you should be aiming for based on your desired goals: weight loss and/or muscle gain
Links to resources to find delicious paleo compliant recipes to fit your goals
A summary of an easy to follow, simple but effective guide to plan your fitness training
Which supplements are worth taking, along with links to easily buy these from trusted sources
How to prepare yourself for the consequences of going paleo
How to form a healthy, long-term paleo habit
60 Day Iron-Clad 100%
Money-Back Satisfaction Guarantee
Your success is important to me…
If you aren’t 100% happy just let me know within 60 days…
And I will promptly refund all your money.
No questions, no hassles – it’s that simple!
Rob Thompson
Yes! Rob, Please Give Me INSTANT ACCESS To Your 30 Day Blueprint to Paleo Living pdf
I understand I’ll be downloading the Your 30 Day Blueprint to Paleo Living for a tiny one-time investment of just $7 when I act now!
I also realise I have nothing left to lose, since you’re generous enough to offer me a 60 day money-back guarantee if I’m unsatisfied in any way.
Get It Here
[CLICK HERE TO PURCHASE](http://FC7DAY001.fitchutney.pay.ClickBank.net)
Order with confidence on 100% secure servers.
The Evidence for Going Paleo
Several studies [[1](#30-day-blueprint-paleo-awesomeness-2-n-1)] have found the paleo diet to be superior to:
Mediterranean diets, diabetic diets, and typical western diets
in terms of weight loss and risk factors for cardiovascular disease and type 2 diabetes.
I was particularly impressed by the first study [[2](#30-day-blueprint-paleo-awesomeness-2-n-2)] in which all participants showed rapid improvements in:
blood pressure, arterial function, insulin, total cholesterol, LDL cholesterol, and triglycerides.
The second study [[3](#30-day-blueprint-paleo-awesomeness-2-n-3)] compared the Paleo diet to a diabetes diet. Results from the Paleo diet included improved:
weight loss, waist size, blood pressure, HDL cholesterol, triglycerides, blood glucose, and hemoglobin A1c (a marker for long-term blood glucose control).
To Your Success!
Any questions: please [contact](http://www.fitchutney.com/contact/) me by [clicking here](http://www.fitchutney.com/contact/) or send an email to hello [@] fitchutney [dot] com (email address is in the usual format, I’ve added brackets to thwart evil spammers).
[1] 1. Frassetto LA, Schloetter M, Mietus-Synder M, Morris RC, Jr., Sebastian A: [Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet](http://www.fitchutney.com/journal-articles/metabolic-physiologic-improvements-consuming-paleolithic-hunter-gatherer-type-diet/). Eur J Clin Nutr 2009.
2. Jönsson T, Granfeldt Y, Ahrén B, Branell UC, Pålsson G, Hansson A, Söderström M, Lindeberg S. Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study. Cardiovasc Diabetol. 2009;8:35
3. Jonsson T, Granfeldt Y, Erlanson-Albertsson C, Ahren B, Lindeberg S. A Paleolithic diet is more satiating per calorie than a Mediterranean-like diet in individuals with ischemic heart disease. Nutr Metab (Lond). 2010 Nov 30;7(1):85
4. Jonsson T, Ahren B, Pacini G, Sundler F, Wierup N, Steen S, Sjoberg T, Ugander M, Frostegard J, Goransson Lindeberg S: A Paleolithic diet confers higher insulin sensitivity, lower C-reactive protein and lower blood pressure than a cereal-based diet in domestic pigs. Nutr Metab (Lond) 2006, 3:39.
5. Lindeberg S, Jonsson T, Granfeldt Y, Borgstrand E, Soffman J, Sjostrom K, Ahren B: A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Diabetologia 2007, 50(9):1795-1807.
6. O’Dea K: Marked improvement in carbohydrate and lipid metabolism in diabetic Australian aborigines after temporary reversion to traditional lifestyle. Diabetes 1984, 33(6):596-603.
7. Osterdahl M, Kocturk T, Koochek A, Wandell PE: Effects of a short-term intervention with a paleolithic diet in healthy volunteers. Eur J Clin Nutr 2008, 62(5):682-685. [↩](#to-30-day-blueprint-paleo-awesomeness-2-n-1) [2] Frassetto LA, Schloetter M, Mietus-Synder M, Morris RC, Jr., Sebastian A: Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet. Eur J Clin Nutr 2009. [↩](#to-30-day-blueprint-paleo-awesomeness-2-n-2) [3] Jönsson T, Granfeldt Y, Ahrén B, Branell UC, Pålsson G, Hansson A, Söderström M, Lindeberg S. Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study. Cardiovasc Diabetol. 2009;8:35 [↩](#to-30-day-blueprint-paleo-awesomeness-2-n-3)
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