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[For Back Pain Relief](http://www.for-backpain.com/)
Discover How You Can Achieve Back Pain Relief Naturally
If You’ve Got Back Pain
and Your Serious About Finding a Back Pain Solution, Then Keep Reading To Discover Strategies To Relieve Your Back Pain Naturally!
John Miller
The best thing you can do to relieve the pain is to start doing the exercises recommended by physical educator and fitness practitioner, [John Miller](http://www.for-backpain.com/about-john-miller/).
This revolutionary program is designed to get you back in alignment.
Do that and there’s a good chance the pain will go away.
You’ll gain insight into the underlying cause of your pain. Plus John will teach you the exercises you need to do to get the bones of your lower back into better alignment. Do that and there’s a good chance your pain will do away.
The back pain epidemic
We’re in the midst of an epidemic of back pain – and other musculo-skeletal pain.
Much of this pain is personally generated.
In a sedentary society, weak and tight muscles allow bones to gradually move out of alignment. It’s so subtle that you don’t even know it’s happening, in fact you could be 99% of the way to herniating a disc and you think your back is in good shape.
Then comes the incident – lifting the groceries into the car, bending down to put on your socks, swiveling round to pick up a phone book …
Likely as not you’ll blame the incident, not the fact that you’ve allowed your bones to move out of alignment to the point where even the slightest of exertions will ‘break the camel’s back’.
In workplaces the incident gets logged in as a work-related injury.
The therapeutic merry-go-round
First it’s off to the doctor.
Likely as not the doctor won’t check to see how far out of alignment you are or which muscles have caused the problem. Instead you’ll be sent for an X-ray.
You take the X-ray back to your doctor but it will only show what’s happened, not what’s caused what’s happened. X-rays X-ray bones, not muscles. They’re pretty much useless in treating back pain.
The doctor’s only weapon is the pad, so it’s off to the chemist for a pain killer; but low back pain is not caused by a lack of Nurofen.
Next move is to the chiropractor or the physio for a rub down, crunch, heat pad and the electric shock. But if the treatment isn’t directed at the cause of the problem, it will all be in vain.
The ultimate destination is the surgeon and you can guess what advice you’ll receive once you get there. If you follow it through you could find yourself with a bill for 50 Grand.
Likely as not, none of these therapies will treat the underlying cause of the problem.
So what’s the problem?
Your body is out of alignment, it’s as simple as that – not just the bones in your lower back but your whole body. You may be able to see just how out of alignment you are by looking in a mirror. You can certainly feel how out of alignment you are by getting into a few stretch positions recommended in the Fix Back Pain set of ebooks.
You’ll be taught how to diagnose the cause of your own pain.
You don’t have to be a motor mechanic to work out that if your body is out of alignment sooner or later you’ll end up in pain. Ligaments, tendons and muscles will be stretched beyond their pain threshold. Discs will become herniated and pinch your spinal column. The ends of bones will rub against each other causing bone (arthro) inflammation (itis).
The iron law of back pain that says that the cause of the problem is rarely at the site of the pain.
Call the mechanic!
Getting back to the motor mechanic, he doesn’t just sell you a new tyre when one of the old tyres wears unevenly, because he knows that unless he makes some structural changes the new tyre will develop the same problem as the old one.
Instead he books you in for a wheel alignment that involves the adjustment of the vehicle’s suspension, springs, ball joints and tie rods. It will also involve checking caster, camber, toe, thrust, ride height and wheel balance. It’s not about the tyre. It’s about what holds the wheel in correct alignment.
To cut a long story short, very few doctors or therapists will give you the sort of assessment that your mechanic will give to your car.
Once you’ve downloaded the Fix Back Pain ebook, you’ll be able to do the assessment yourself.
Most therapists will want to rub and crunch the spot where it hurts. This a sure sign they’ve missed the point. They’re targeting the symptom rather than going to the underlying cause of your misalignment. You might have temporary pain relief but you’re not getting better. It’s why good money is following bad.
So what’s the underlying cause of the pain?
The underlying cause of the pain is usually tight hamstring, buttock and hip flexor muscles that have taken the pelvis and the bones above it out of alignment. It’s about weak muscles throughout the body that can’t support the bones in correct alignment.
Look at it this way, back pain is a symptom of tight and weak muscles somewhere in your body taking bones out of alignment.
When you have lower back pain your attention and, likely as not the attention of your doctor and therapist, will be directed to the symptom- the site of the pain – rather than the underlying cause.
You can’t sneeze or cough without it feeling like someone’s ramming a red hot poker into your back. You can’t bend down to pull up your socks or do up your shoes. You can’t bend over the basin to brush your teeth. You hate going to work because it hurts to sit down. It hurts every time you get up out of the chair.
The back pain solution?
You can get yourself back in alignment by loosening off the tight muscles and strengthening the weak muscles.
The Fix Back Pain musculo-skeletal health program is a tried and tested program, that
helps you identify which muscles are weak and which muscles are tight and provides you with a set of exercises to strengthen weak muscles, loosen tight muscles and gradually straighten yourself up.
Is this a quick fix?
Nope. It’s going to take a while, but it stands to reason you can’t expect to realign in a few days bones that have taken decades to move out of alignment.
Having said that, in the first few days of doing the exercises you’ll start to feel looser. In a few weeks you’ll be feeling the difference and in a couple of months you’ll notice a big difference. There’s a good chance you pain will have gone away.
You can do the exercises at home while watching TV.
The beauty of the Fix Back Pain program is that you don’t need to fork out large sums of money for therapists to do something to you. You are the therapist. You do the strength and flexibility exercises to yourself.
If lack of strength and flexibility is the problem it’s absurd to think you can sub-contract out the set of strength and flexibility exercises that will get you back in alignment. Rubbing and crunching don’t make muscles stronger or looser either. Nurofen doesn’t either.
In fact it’s a big ask expecting to get better by having some one do something to you; sooner or later you have to do something to yourself.
Is this a quack fix?
Definitely not, because you’re treating the cause of the problem not the symptom.
A step by step program to straighten you up
The Fix Back Pain program teaches you step by step how to work out which muscles are weak and tight and then provides you with the exercises you need to do to get back in alignment. It will teach you the strength exercises you need to do to support your bones in better alignment.
Studies show that if you are more than 20Kg over weight, don’t have a flexibility training program and don’t have a strength training program the chances of getting back pain are very high. You can fix that.
Once you start the exercise program things will start getting better. To be fair, you can’t expect to cure all back pain with this program, but there’s an 80% chance that for 80% of people they’ll get themselves back 80% of good condition in a few months.
The investment
For $29.95, less than half the price of a single visit to the doctor or a therapist, John Miller will teach you the exercises you need to do to get yourself back in alignment.
It’s not a cost, it’s an investment in your musculo-skeletal health.
The program comes with a six bonus ebooks targeting neck, shoulder, wrist, hip, knee and calf pain.
[](http://www.for-backpain.com/)We’re so confident that the program will work for you that if it doesn’t we’ll refund you your money. All you have to do is convince us that you gave it your best shot.
So Here’s What You Get
How To Fix Your Back Pain
Here Is The Complete Guide (in pdf format) for $29.95
[](http://www.for-backpain.com/)
Fix Back Pain
Our flagship eBook, Fix Back Pain covers just about everything you need to know about the causes and treatment of lower back pain.
What you’ll get in the Fix Back Pain ebook is firstly, a detailed outline of the causes of back pain.
Secondly we’ll teach you some of the key exercises you need to do to strengthen and loosen the muscles designed to keep your back in good alignment. Do that there’s a good chance your pain will; go away.
Even if you don’t have lower back pain we strongly suggest you purchase the Fix back Pain ebook. It’s the foundation book in the series and contains a lot of the basic information you need to know to understand what’s happened to you.
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[](http://www.for-backpain.com/)
Fix Neck Pain
In the Fix Neck Pain ebook we show you how to diagnose and treat the cause of neck pain.
Here’s what you’ll get:
a detailed outline of the causes of neck pain some of the key exercises you need to do to relieve your neck pain. We show you how to strengthen and loosen those muscles designed to keep your head on the top of your shoulders.
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[](http://www.for-backpain.com/)
Fix Shoulder Pain
Fix Shoulder Pain has a detailed description of why people get shoulder pain.
A third of your shoulder pain probably comes from the same place as lower back pain – tight calf, hamstring and buttock muscles.
Another third of your pain comes from weak shoulder muscles.
The final third of your pain comes from tight muscles around your shoulders.
We provide you with the exercises you need to do to get your shoulders back in good shape.
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[](http://www.for-backpain.com/)
Fix Wrist Pain
The species designed to draw water, chop wood and climb trees can no longer tap a keyboard of push a mouse without coming down with painful wrists.
Wrist pain is often diagnosed as an over-use injury. I suspect that much of it comes from under-use. People don’t have a regular and systematic strength training program for their torso, shoulders, arms and wrists.
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[](http://www.for-backpain.com/)
Fix Hip Pain
There’s an epidemic of hip pain caused by legs and hips that are ut of alignment.
I’ll show you exercises that are going to get your hips back in better alignment. When you do some of these exercises you won’t believe how weak and tight some of the muscles around your hips and pelvic area have become.
The alignment of your legs, how you stand, how you walk and how much of your time you send sitting down have a critical impact on hip function.
It could be the case that the hip that is painful is protecting the one that is more dysfunctional.
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[](http://www.for-backpain.com/)
Fix Knee pain
There’s an epidemic of knee pain caused by weak and tight muscles.
I’ll show you exercises that are going to get your knees back in better alignment. When you do these exercises you won’t believe how tight some of the muscles in your legs and backside have become – placing pressure on your knee joints. You’ll get close to immediate relief by strengthening and loosening your quadriceps muscles.
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[](http://www.for-backpain.com/)
Fix Achilles Tendon, Calf and Shin Pain
I outline the likely causes of your pain and provide you with exercises and strategies to restore poor function to good. Painful Achilles come with tight calf, hamstring and buttock muscles.
I’ll tell you about the benefits that come with using a range of modalities – persistently – to fix your dysfunction. In particular I’ll introduce you to The Stick.
You’ll get exercises you won’t have seen at other Achilles tendonitis sites.
These exercises are designed to square you up. When your body is in better alignment you’ll take some of the pressure off your feet and lower legs.
So Here’s What You Get
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eBook Titles eBook Value 1 Fix Back Pain $17.00 US 2 Fix Neck Pain $17.00 US 3 Fix Shoulder Pain $17.00 US 4 Fix Wrist Pain $17.00 US 5 Fix Hip Pain $17.00 US 6 Fix Knee Pain $17.00 US 7 Fix Achilles Tendonitis, calf and shin pain $17.00 US Total value $119.00 US BUY NOW For ONLY $29.95 US ------
This Complete Program Is 100% Downloadable… IMMEDIATELY!
I want you to be able to start doing the key exercises I recommend, immediately. So I’ve made the entire program digitally accessible… in just seconds from now.
Order all 7 eBooks (in pdf format) for only $29.95 US.
[](http://1.fitnhlthy.pay.clickbank.net)
Regards and best wishes
John Miller
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