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Figure Competition Training and Prep
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Workout and posing instruction to get you ready for your next (or first) figure competition
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Stop banging your head against a wall trying to guess about figure competition prep…
I will walk you step-by-step through the entire preparation for your next competition
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The TRUTH about figure competition training
Getting ready for a figure competition:
Training for a figure show may be the hardest thing you ever do. Many competitors train their butts off, put friends and family on the back burner, sacrifice the things they love to do etc.... and they still look out of shape for a figure competition (they may look good for the beach - but a figure competition is another level of fitness!), simply put... they should not have competed! What a shame! It doesn't matter how hard you train.... it only matters how smart you train.
Too many competitors are just winging it:
With the lack of figure coaches and shoddy information online, it can be almost impossible to properly prepare for a show. You would be shocked at some of the emails I get from women trying to prepare for a figure competition taking advice from unqualified trainers (some trainers still make their clients ttrain in plastic-type suits... which is pretty much like training in a plastic bag - a good way to get dehydrated and sick... I thought this form of training disappeared 30 years ago!)
Only a small percentage of figure competitors succeed:
The truth is that your chances of success are not great if you don't follow the right routine. DON'T get mesmerized by the top competitors you see in magazines... they make up a small percentage of all competitors. The rest are trying to figure it all out and many go into a competition with little chance of winning because they don't look their best.
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With a young daughter and a full-time job, Pro figure competitor Laurie doesn't have time to waste following the wrong programs. She comes to my gym, hammers out her workout, practices her posing and she is out the door... no chit chat, no wasted time! A true professional.
What is FigureReady?
FigureReady is a 12 week program that teaches you how to workout and pose for a figure competition. Each week a new link is sent to you for your next lesson. The program builds upon itself so that you are not overwhelmed. The workouts get progressively more difficult as you lose more and more body fat. The posing instruction starts with the basics and then helps you put it all together. It's exactly how I show my competitors how to pose. No fluff, no professional models, no special lighting... just real life competitors!
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Workouts
The workouts you need to lose body fat for a figure competition are different than workouts you see most women performing in the gym. You must do different stuff and push yourself because you're trying to reach a level of fitness most women only dream about.
Each week you will receive 3 new workouts. Over the 12 week course the exercises and workouts will become progressively more difficult. Each workout can be downloaded and taken to the gym.
- Exercise clips show you how to do the different exercises and also gives
you an idea of the level of intensity you need
- Each workout comes on a separate sheet that can be downloaded... or you
can read them online
- You can do most of these workouts in your home, the equipment you need
is minimum
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Posing
Too many figure competitors don't know how to pose.
Unless you have a good figure coach or and 'eye' for posing, you will have a difficult time learning to pose correctly. You may think you have it... but one honest look at the pics or videos from your show may disappoint you.
IT LOOKS SO EASY!
- Watching an experienced figure competitor pose correctly may give you the false notion that figure posing is easy. The fact is that in order to make it look easy, a competitor must practice hour upon hour. Every competitor I have that makes posing look easy are always the one's that practiced most.
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..."Other Stuff"
YOUR BIGGEST PROBLEMS: Besides workouts and posing I talk about other issues that may make or break your preparation. They may determine whether you compete at all. It's important that you have an understanding of these things I include in the program. The workouts are the easy part... it's the problems you face outside the gym, either from within yourself or from others that will stop you cold in your tracks. These are often the biggest problems I face in trying to keep competitors focused. Some of this stuff makes the workouts, diet and posing seem like fun:
- jealousy
- self-doubt
- being self-centered
- moodiness
- diet 'slip-ups'
- binge eating
- dangerous practices
- stuff that everyone does ...BUT doesn't work
- diuretics
- laxatives
- haters
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Workout Errors
Walk in any gym and you will see 98% of the women working out incorrectly (if their goal is fat loss). If these same women (or you) take these same training habits and apply them to getting ready for a figure competition... you will be very disappointed with the results. There are a few different problems which can derail your fat loss goals, if you follow the wrong program:
1) doing the wrong exercises
2) low intensity
3) too many isolation exercises
4) resting too long between sets
5) lifting too heavy (not enough reps)
Any of the above factors can severely limit how many calories you burn in a workout, remember, getting ready for a figure competition is all about burning calories and getting lean (while preserving muscle) - so anything that takes away from fat lose is a waste of time.
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Posing errors
Learn what NOT to do onstage. Posing can make the difference between winning and losing. I've seen many competitors with great bodies, who didn't know how to present it onstage... sometimes the judges may overlook this - but I wouldn't count on it!
Some newer competitors are close to posing correctly, and others just look terrible - I've seen competitors do bodybuilding-type poses, stripper-like moves or other strange moves. It's not their fault if they didn't have anyone to show them. You just don't want to be that girl!
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All the other stuff...
Often, not understanding what it's really like to be a competitor will be the reason why a would-be competitor quits. This is not like preparing for any other sporting event... the psychological stress can be immense. Understanding that fantasizing about food is not 'crazy', not being able to sleep at night as you get close to competition is not a reason for you to give up.... because you slip up and eat that piece of cake does not mean you should give it all up and go binge. Once you understand that you are 'normal' (you know what I mean) - it will be easier to deal with the different stressors that you will encounter.
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The worst scenario of All!
Don't be that girl....
Don't be the girl who sticks out like a sore thumb onstage! If you've been to enough figure shows, you've undoubtedly seen the figure competitor who doesn't belong onstage. Trust me, I'm not trying to be mean, I'm just saying what everyone in the audience is thinking. Don't be the girl who didn't train hard enough or who didn't start practicing posing until a week before the show. You can't hide onstage... do it the right way so you have no regrets.
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12 Week Membership Course
1) Weekly fat loss workouts designed to get you ready for competition
- video clips showing the correct way to perform each exercise
2) Posing instruction and 'practice points' so that you look like a pro the next
time you step onstage
- video clips and picture/diagrams showing the correct way to pose
3) Discussion about things that can sabotage your figure goals
- negativity
- mood swings
- laxatives/diuretics
- spouse issues
- ...and many more
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3 Payments of $59.00 (total $177)
(billed 30 days apart)
get immediate access as soon as you sign up
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60 Day "No questions asked" Money Back Guarantee
[](http://1.figure11.pay.clickbank.net)
[](http://1.figure11.pay.clickbank.net)
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60 Day Money Back Guarantee
If for any reason you feel that this program is
not for you I will not hesitate to give you your money back.
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Contact Information:
Terry Stokes
E-mail: personaltrainer1024@hotmail.com
Phone: (716) 603-5251
Stokes Enterprises Inc. 2011
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Property of Stokes Enterprises Inc. 2011
