Stub Out The Habit - Quit Smoking Without Cravings Or RegretsStub
Out The Habit | Quit Smoking Without Cravings Or Regrets.
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STUB OUT THE HABIT
Quit Smoking Without Cravings Or Regrets.
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STUB OUT THE HABIT!
If you want to finally kick the habit, stub out the habit and quit
smoking no matter what you've tried in the past, _and_ gain back
control of your life, _and_ breathe freely, _and_ smell better, _and_
reduce stress, _and_ be able to cope with life’s little ups and
downs free of a cigarette
_And_ if you’d like to quit smoking easily, effortlessly and
permanently, free from cravings, anxiety and weight gain –
Then this is the most important information you will ever read.
Because you're about to learn _exactly_ what you need to do to stop
smoking. And you’ll be surprised at how easy it is!
HAVE YOU TRIED TO QUIT SMOKING IN THE PAST AND FAILED?
GREAT! Statistically, that puts you even closer to being a
non-smoker.
By the way, here’s a news flash – you didn’t fail because you
are weak-willed or lack motivation or self-control.
You failed because you didn't harness the amazing power of your mind.
Because smoking might feel like a _physical _habit, but in fact its
hold on you is primarily through your thoughts.
Now you can learn the skills to retrain your brain so that old habit
just doesn’t appeal anymore and it’s easy to live your life as a
non-smoker.
CAN’T WAIT TO GET STARTED?
Use the sign-up form on the right side of this page and receive
twenty pages from the book – ABSOLUTELY FREE! Or if you're sick and
tired of smoking and want to buy the book right away - immediately.
IF YOU’RE LIKE MOST SMOKERS, YOU REGULARLY THINK ABOUT QUITTING
CIGARETTES
* You’re aware of how you smell to others
* You notice the difference in your breathing
* You’re often stressed out and anxious
* You dislike being controlled by your desires
* You feel out of integrity with yourself
* You notice how non-smokers look at you
* You wish you’d never started, and
* You wish there were a simple, easy way out
PERHAPS YOU’VE TRIED - AND FAILED – USING THESE METHODS:
* Going cold turkey - maybe making it for a few days or weeks, or
giving up by lunch time
* Buying nicotine patches or gum, but still having cravings
* Reading books but not knowing how to change your thinking
* Spending money on group courses or trainings, and lighting up when
you leave
Short of living on a deserted island far from civilisation, until now
there hasn’t been a good alternative that would actually help you to
quit!
AND THAT HABIT HAS COST YOU SO MUCH ALREADY:
* Wasting money on cigarettes, lighters, breath mints and gum
* Looks of disappointment from your partner or your kids when you
light up
* Knowing you’re damaging your health more every day
* Fearing what might happen in the future
* Being a social pariah
* Negative perceptions people have of you because you're a smoker
* Missing out on fun, because you’re outside feeding your habit
And more.
Well, the good news is that now you can take back control of your
life. Start having fun again, without worrying whether you’ve got
enough cigarettes, or what that cough might mean. Start feeling
physically well once again, and free of the stress and anxiety that
comes with smoking.
Now you can stop giving money to the tobacco companies. Now you can
stop paying extra taxes. Now you can stop thinking badly of yourself.
Now you can stop doing something you’d rather not – and START
using a proven method to shift your thinking so that it’s natural,
easy and effortless to be smoke-free.
There are no pills, no patches, and no noxious gum – because your
brain doesn’t need chemical intervention. No need for cravings –
because you no longer desire that cigarette. No need for anxiety or
crankiness – because you’re doing what you really enjoy. No need
for weight gain – because you’re tapping into what your body
really needs and wants.
All you have to do is uncover the amazing power of your own mind to
create shifts and changes to your thinking over time that make it
impossible for you to go back to being a smoker. It just won’t occur
to you!
I quit smoking with your help after being a packet-a-day
smoker for almost 20 years.
_The wheeze I was worrying about has completely gone, my hair and
clothes no longer smell of cigarettes and my skin has improved
dramatically. I no longer have to hide my 'nasty habit' or feel
embarrased about it - and I have extra money every month to spend on
myself._
Quitting has given me such a confidence boost. And it was so easy!
_The STUB OUT THE HABIT program works - I find that amazing after
trying to quit a number of times before._
_I look at smokers now and it just seems like an odd thing to do._
Thanks!
Michelle Macdonald
HOW DOES IT WORK?
Quitting smoking used to be an all-or-nothing process – if you
didn’t give it your all, you got nothing.
The great thing about the STUB OUT THE HABIT process is that it’s
gradual, so your mind has the opportunity to get used to the idea
before YOU choose the time to become a non-smoker, once and for all.
YOU get clear about how your future will look as a non-smoker. YOU
take easy, step-by-step actions that make it easier and easier to
change your thinking for the better.
Most importantly, YOU do all of this while reading about a fellow
smoker, travelling through her trials and tribulations as she tries
various methods to quit. Most importantly, you’ll follow along as
she transforms herself into a non-smoker _using the same methods that
will help YOU be successful, too!_
NO CHEMICALS, MESS, STRESS OR FUSS!
And no smoke and mirrors, either. STUB OUT THE HABIT is based on the
same successful system I’ve honed after years of clinical work with
individual clients, helping them become non-smokers in just one
session with me.
(They were paying $500 each for this privilege. YOU get the benefit
of my expertise and years of experience at a fraction of that cost!)
By the way – this process includes techniques I’ve taught other
hypnotherapists to use with _their_ clients.
The pharmaceutical companies would have you believe that your problem
is just a lack of nicotine, and that if you slap on a patch or chew
the right dose of gum, it will be easy to wean yourself off those
cigarettes.
What they fail to take into account is that cigarettes get in the way
of quitting! The meals you eat, the coffees you drink, the nights on
the town with your friends. The days when nothing goes according to
planall of them used to have cigarettes in them.
Smokers have learned to cope with every part of their lives – as
smokers. Substituting some chemicals can’t possibly do anything to
shift the way you _think_, so that you can get on with your life FREE
of that old habit.
SMOKERS CONNECT EVERY ASPECT OF THEIR LIVES WITH CIGARETTES:
* Having a coffee = smoking
* After eating a meal= smoking
* Waking up in the morning= smoking
* Driving = smoking
* Talking on the phone = smoking
* Drinking with friends= smoking
* Calming down= smoking
* Waiting for an appointment = smoking
* And the list goes on and on
Every one of those connections in your mind has deepened and
strengthened the habit of being a smoker.
Once you've made all those connections, there's only one way to
permanently become a non-smoker – to think completely differently,
and in such a way that it _permanently _shifts your behaviour. Without
your having to think about it all the time!
You may have believed that making changes to the way you think takes
weeks, or even months, of repetition and practice. But in truth, your
mind can make _positive, permanent_ changes to the way you think in
less time than it takes to snap your fingers!
It’s just not true that quitting smoking has to be a long,
drawn-out and difficult process. Your mind is so powerful that it can
make changes in an instant.
And you ALREADY have all the tools that you need!
_I feel fantastic. _
_I'm happier, healthier and have more energy than I've had in years.
_
_Thank you!_
Deborah Ritchie
WHO AM I TO TELL YOU WHAT TO DO?!
First and foremost, I’m an ex-smoker.
* I used to smoke a pack a day, at least. More if I was drinking.
* I had the yellow fingers and teeth, the grey skin tone, the nasty
breath.
* I tried virtually every way of quitting, and failed at most of
them. (By the way, I’ve been a non-smoker for over a decade now. And
it’s great!)
* I made a million excuses and justifications to myself. So I know
the mind of a smoker from the inside out.
Secondly, I’m an expert at what I do. I’ve spent tens of
thousands of dollars on trainings, courses, intensives and workshops.
I have an entire bookcase filled with books – which I’ve read –
about hypnosis, smoking cessation and Neuro-Linguistic programming.
Thirdly, I helped hundreds and hundreds of people become successful
non-smokers through my clinic in Melbourne, Australia. Many of them
referred their friends, co-workers and relatives on to me after
succeeding themselves.
Fourthly, I’m passionate about one person in particular – YOU. I
believe in your capacity to quit smoking and to take back your life.
And I believe that my years of experience have taught me the precise
process that is guaranteed to make you successful.
I've put together everything I know about how the mind works, how it
can change in an instant, ways to shift old thinking patterns, and
more, into a simple, step-by-step process that virtually anyone can
duplicate. YOU can do it! More importantly, when you do the process,
you’ll change. You’ll grow. And when your mind becomes
completely ready for the idea, it's easy to STUB OUT THE HABIT.
Because, let’s face it – there’s a sneaky part of your mind
that is _already_ coming up with reasons this won’t work for you.
Giving you excuses to walk away. Justifying your habit. And that is
_precisely_ the part of your mind that we need to get on board!
Once you’ve explored all your reasons and excuses and
justifications, they won’t look so big and important any more. And
that sneaky part of your mind starts to understand that it’s
limiting your life by holding on to them.
EFFORLESSLY STUB OUT THE HABIT QUICKER THAN YOU EVER THOUGHT POSSIBLE!
The secret?
Laughter.
Yes, laughter!
Whenever you laugh, you make positive, happy associations in your
mind.
And those positive, happy associations can grow and develop.
So when you laugh, you’re more likely to:
* Learn quicker
* Retain more information
* Be motivated to change
* Make new connections
* Even become smarter!
When I first set out to write Stub Out The Habit I wanted it to be
fun. Thought-provoking, yes. Life-changing, definitely. But also
humorous and easy.
I want YOU to be successful.
_I just wanted to touch base and say hi. Today I am one year without
a cigarette. I am a non-smoker. And it was easy! I am going to the gym
3-4 times a week and am getting married soon. Thank you for
everything._
Mary-Jane Cassidy
OTHER HYPNOTHERAPISTS DON'T LIKE ME
I used to charge $500 per session to help people Stub Out The Habit.
One hour, in and out, and they’d be non-smokers.
Because we tapped into the power of their own minds to make the
change.
Some of my colleagues didn’t like that, and they’d call me up to
complain. They didn’t like how I was empowering people to change
their own minds – to get out of their own way long enough to quit
smoking. They wanted clients to come to them week after week, session
after session. They didn’t want people to believe in themselves and
their own powerful inner minds!
And then I made it even worse. _I taught other people how to be
successful hypnotherapists! _
Now I was really making my colleagues angry – I was teaching people
everything I knew. I was creating serious competition, because my
methods worked!
But do you know what? I don’t care.
I’d rather have a few people annoyed at me – but make a
difference to thousands of others.
I WANT TO HELP PEOPLE JUST LIKE YOU - YES, YOU - STUB OUT THE HABIT,
ONCE AND FOR ALL!
Call me airy-fairy, call me an idealist, but I’d like to see a
world where:
* People breathe easily
* Parents live long enough to see their children grow up
* Streets and waterways are free of cigarette butts
* Cigarette companies struggle to make ends meet
* Young people learn to cope with life effectively
* Anyone can sit outside a cafe and enjoy the fresh air
Wouldn’t you?
Contrary to the popular idea that to quit smoking you need expert
guidance from pharmaceutical companies or doctors or other experts, I
believe that every smoker has an inner non-smoker just waiting to come
out.
And most people aren’t going to release their inner non-smoker by
being scared by graphic pictures, or by being told they have to use an
expensive substitute for months, or by reading frankly boring books on
the subject.
Government agencies, doctors and pharmacists have told us for years
that nicotine replacement therapy is the way to go. And for a small
percentage of the population, it is.
But it takes so LOOOOOOOOONG!!! It’s SLOOOOOOOOOOOWWWWW!
And it doesn’t even work for most people!
(Admittedly, there are people who have used the patch or the gum who
are now successful non-smokers. And there are people who have looked
at the picture of a gangrenous mouth on a cigarette pack and decided
once and for all to quit. But you and I both know that they are in the
minority.)
_I was going to wait till I crossed the 6 month line before I wrote
to you but I couldn't wait. _
_I am going really well with not smoking. Thank you!!_
_I had a few cravings in the first two months but I knew I didn't
really want to smoke again. _
_And the tools you gave me made it easy. _
Barbara Turner
WHAT YOU WANT
* You want a rapid result
* You want to wake up in the morning and get on with your day
* You want to bounce of bed filled with energy
* You want to be able to look at smokers and not be tempted in the
least
* You want it to be easy
* You want to feel better immediately
* You want to feel proud of yourself once again
* You want it to be quick and painless
* You want it to last forever
Most of all, you want it to work for YOU.
You want YOUR thinking and behaviour to shift naturally to the way
that non-smokers think and behave. But right now, on your own, you
don't know how – after all, you're still a smoker!
That’s where STUB OUT THE HABIT comes in.
STUB OUT THE HABIT is a book. And a system. It's a step-by-step guide
that leads you from one process to the next, effortlessly, so that
when you’re done, your mind has changed and it’s a simple thing to
stub out your last cigarette and walk away – forever.
What differentiates STUB OUT THE HABIT from anything else on the
market is that _IT’S FUN_. The book is written from the viewpoint of
a hopeless smoker, following her ups and downs, ins and outs, as she
learns how to quit.
* There’s graffiti, and fortune cookies
* There are magazine articles and weird news items
* There’s a love interest, a best friend and a slave-driving boss
You’ll get caught up in Maya’s story and you’ll seeyourself.
You’ll recognise _your _ways of thinking, _your _excuses, and _your_
habits.
And just as she works through the system and is able to STUB OUT THE
HABIT – so will you.
There is a sense of freedom that comes with quitting, and it's
wonderful.
I don't know why I waited so long to feel this good!
Janice Powell
I WANT TO GIVE YOU A GREAT BIG GIFT
When I was a smoker, I had no idea what I was missing out on.
Smokers are really at a disadvantage in life.
All that changed for me ten years ago when I stubbed out the habit
for good.
_You_ are missing out!
When you join the ranks of successful non-smokers, you’ll gain more
than clean breath.
What you'll gain – and this is what I want for you more than
anything – is FREEDOM.
* Freedom from worrying about your breath
* (Or the smell of your hair, your clothes, your house or your car)
* Freedom from worrying about your health
* Freedom from wrinkles and lacklustre skin
* Freedom from that look that non-smokers give you when you light up
* Freedom from constantly worrying if you’ll run out of smokes
* Freedom from wheezing and coughing
* Freedom from everything tasting like ash
And I wanted to give you even more – the deep inner gifts that you
get from tackling a big problem yourself, and making it a non-issue:
* Belief in yourself
* Pride in your accomplishment
* Motivation
* Integrity
* Confidence
* Self-esteem
* The knowledge that anything you put your mind to, you can do
I wanted you to have all the great gifts my clients have gained over
the years.
I WROTE THE BOOK TO REACH PEOPLE JUST LIKE YOU.
The book that turns the smoking issue on its ear. The book that will
change the way you think, and think about yourself, forever – and in
a good way.
The book that uses all the techniques I’ve taught my clients for
years – techniques that helped them find themselves again, once they
blew the smoke away.
I have come this far so I am definitely not going to start again now.
_Here's to being a happy non-smoker forever!_
Samantha Hanson
WHAT'S IT ALL ABOUT?
The STUB OUT THE HABIT system has everything you need to be
completely successful at becoming a non-smoker.
You’ll be guided through a series of exercises that will forever
change the way you think about smoking.
And there’s lots of practical information in other areas as well
– because smoking has impacted on the whole of your life.
So there are breathing exercises to help you combat stress and
anxiety. There are guidelines for helping you through any potential
pitfalls or problems, from drinking with friends to having a bad day
at work.
There are some games to play – and even an opportunity to
‘practice’ being a non-smoker without having to make the full
commitment – unless and until you’re absolutely ready!
(And believe me, by the time you’ve been through all the exercises,
you’ll be chomping at the bit to quit!)
I’ll make it as easy as possible.
I’ll share with you everything that I’ve learned about the most
interesting subject in the world, to you – _your own mind_
I’ll also give you all the tools you need to be completely
successful:
* WORKSHEETS to print out, so you can work through each exercise as
you read about it
* FACTUAL INFORMATION about what’s in those cigarettes
* THE HISTORY OF SMOKING, and how you’ve been manipulated
* A STRESS-RELEASE self-hypnosis MP3 that you can listen to whenever
you like
I’ll give you every opportunity to STUB OUT THE HABIT, once and for
all.
Best money I ever spent.
Walked away a non-smoker and have never looked back.
Elizabeth Pratt
HOW MUCH IS THE REST OF YOUR LIFE WORTH TO YOU?
By now you're probably curious about the cost of the STUB OUT THE
HABIT system.
My husband the accountant tells me that, given the hundreds of
successes I’ve already had with this method – not to mention the
hours I’ve spent cooped up in my study away from him – I should
sell this book for upwards of $129. (That’s still a fraction of my
$500 in-person fee!)
He says smokers can afford it. After all, they always manage to find
money for smokes.
And I agree.
But I'm not going to do it. I’m not going to sell it for anything
near that price.
You know why?
‘Cos I’m a softie!
If you’re reading this letter, you’ve probably already spent that
much – and more – on methods that haven’t worked for you. And if
you’ve been smoking for more than a month, you’ve already spent at
least that much on your habit.
I want something _big_ for you. I want you to be so happy and
confident in your own ability to free yourself from smoking that you
actually _do_ what it says on the cover – You STUB OUT THE HABIT.
I WANT YOU TO BE A SUCCESS!
And I know from my clinical practice that if you’re successful,
you’ll tell your friends about this book, your family, even random
strangers on the street. Because you know that deep down, almost every
smoker wants to quit.
Remember, when I had my clinical practice I charged $500 for one
session. And ten times that amount for my intensive training for other
practitioners. So I’m sure you’ll be happy and relieved when I
tell you that I’m practically giving this book away - for just
US$17.95.
I wanted to price this so low it would be a no-brainer for you – so
there would be nothing sitting between you and your success.
YES, I WANT TO BUY IT NOW!
STILL SITTING ON THE FENCE?
This is the point in traditional sales letters where I offer you an
outrageous guarantee - something that makes it a no-brainer to go
ahead and buy the book.
But there's a problem with that for smokers.
A money-back guarantee is no good - because at the first sign of
effort, some smokers just give up and want someone to pay for their
decision to start smoking again.
In my clinical practice I started out offering a year-and-a-half-long
_time_ guarantee to people who came to quit smoking. I thought that
with such a big offer, it would be easier to people to part with their
$500. It worked - up to a point.
Because something weird started to happen. Completely successful
smokers who had quit for weeks, months - even years, started creeping
back. They'd done really well until an event - a wedding, a New Year's
Eve party, a day at the races - when they 'allowed' themselves to
smoke - and the entire cycle started up again.
(Just for the record? Smokers smoke and non-smokers don't smoke. It's
as easy as that. Non-smokers who have one here and there re-ignite
their neurology to make them become smokers again. I'll teach you
techniques to make that thinking go away. Because smoking isn't a
'treat'!)
It had to do with that guarantee - in the back of their minds they
knew that all they needed to do was come back to me and I'd take care
of the problem once again for them.
The guarantee acted as a Get Out Of Jail Free card, letting them off
the hook.
So I started to re-think the guarantee. Doctors and dentists don't
offer them. My chiropractor doesn't give me money back if my neck acts
up. Professionals don't work that way - because they understand the
responsibility belongs to the client or patient.
I removed the guarantee in my clinical practice - and my success rate
went even higher. (And if people really needed to come see me because
something happened in their lives that made them think that smoking
might work for their emotional needs, I charged them a nominal fee for
a top-up session.)
You certainly don't want a loophole that could tease you back into
your old habit.
Because of that, I _want_ to buck the trend and not offer you a
guarantee. For your OWN sake.
However, that's not the way of the world. SoI will stand by my work
and offer a 100% guarantee.
But if you follow all the steps wholeheartedly? You won't need it.
What you want - and what I'll deliver - is a step-by-step plan that
YOU'LL undertake to allow YOU to Stub Out The Habit.
Which is why I'm charging such a reasonable price for this. (I've
read some awful self-help e-books that cost three times as much as
this.)
And I stand firmly behind what I've written. It took three years of
my life, tens of thousands of dollars of additional training, and
countless clinical hours with clients to hone and polish it.
I genuinely want you to succeed.
Becuase THAT'S what you really want.
BUT YOU HAVE TO ACT NOW
There’s no point in continuing to think that you’re ‘gunna’
do something, someday.
Thinking that you’re ‘gunna’ quit one day will only leave you
in poor health, months and years later.
I don’t want that for you.
I want you to go out and grab life with both hands and get the most
out of it as a non-smoker!
So order today. Right now.
You have nothing to lose but a stinky, unwanted habit.
And so much to gain!
I’m genuinely excited for you – you’re on the brink of joining
the long line of people who have been able to STUB OUT THE HABIT.
ORDER THE STUB OUT THE HABIT BOOK NOW
Kind regards,
_Jennifer Clare_
Hypnotherapist, Master Practitioner of NLP, Writer, Trainer, Coach
And – most importantly – non-smoker.
P.S.
Let's not beat around the bush. We all know that smoking is one of
the worst things you can do to your health. Sixty per cent of smokers
don’t live long enough to retire. So if you pass on this offer, and
put off quitting for another day or week or month or year, what are
you actually doing to yourself?
I know it’s scary to think about. And the thought of being without
cigarettes might be scary, too!
You don’t need more scary things. What you need is information and
a proven process to follow. Encouragement. Compassion. And all the
techniques you need to be completely successful in your own time, to
make - and keep – the decision to become a non-smoker. Easily, and
effortlessly.
Look at a calendar. Think about life next month, what’s going on,
what you’ll be doing. And now think about how great it would be if
next month you were a non-smoker, getting on with your life, feeling
better and fitter, breathing easier and having that peace of mind that
comes from knowing you’ve done something _good_ for your body, for a
change.
Read it and laugh, and ponder, and explore. And notice how your
thinking shifts and changes, making it easier for you to STUB OUT THE
HABIT once and for all. And remember, I’m here for you. Genuinely. I
want to hear from you that you’ve overcome your habit and taken back
your life.
I can’t do this for you. You’re the only one powerful enough to
make the right decision now.
STUB OUT THE HABIT, once and for all.
You’re worth it!
ORDER THE STUB OUT THE HABIT BOOK NOW
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