Excerpt from product page

Hello there,

Do you not feel your best? Are you not happy with the shape of your body? Are you gearing up for that special event i.e wedding, summer holiday, school reunion, where you need to impress?...

If you said YES to any of these questions then this book is for you!

Fellow diet hater, If you’ve tried to lose weight in the past but were unsuccessful, or if you’ve lost weight only to gain it back (and sometimes more), then you already know that diets don’t work…

And the truth is, for most people, they never, ever will…                   

A recent study into diets found that they worked for less than 10% of people that use them and most people end up putting twice as much back on as they lost in the first place!   The problem is diets don’t fix the route of the problem.   In fact I think they should be banned and treated like cigarettes when it comes to our nation.

However there is always an exception to the rule there are always people that can switch on and follow diet program religiously, they don’t care that the food is “boring” they don’t care about cravings, but only by incredible willpower do they fight through any urges the body throws at them for more food.  But, they are as I said exceptions to the rule.

Yet before you beat yourself up about your own poor willpower when it comes to food just remember that all of your decisions about what you eat, how much and when are decided not only by your mind but also poor food education and bad habits, so using my product I am going to teach you a no-fail strategy that will work for the rest of your life and give you back 100% control over your body.

So if you are one of the thousands getting disheartened, angry, fed-up,feeling sad and ashamed, coupled with the feeling like you're a failure because you haven’t “won” the diet battle, yet putting on even more weight a few months later ...

If any of this sounds familiar, then you will also recognize the painful emotions that you experience when you are trying to change your eating habits and lose weight, and yet all to no avail, and it is because unknown to you, your subconscious mind is secretly  keeping these addictive patterns and sabotaging your efforts each and every time!

It seems no matter what new diet you try, a few months on you are in the same place where you began, and you know you will be looking for another diet to lose the weight again, right?  

The cycle goes around and around, and for many people it goes on and on for years and years without end.  Constantly feeling these negative emotions, not only damages your progress but more importantly your health, and let’s face it in the long run being really unhappy whilst also trying restrictive hunger-pang induced diets (you know the ones the awful 400 calorie a day diets when you have constant daily hunger!), time upon time, is not a recipe for success.

In fact, their old patterns, unresolved emotional issues, addictive habits and limited self belief will, sooner or later, cause them to rebound and spiral out of control… over and over and over again.

So, if like most people, this hasn’t happened to you just once… it’s happened many times over the years.   I am going to spell it out plain and simple...

Until you get to the bottom of what causes your weight problems, you’re going to repeat this cycle of self-sabotage, living the rest of your life with a feeling that you are spiraling out of control with a body you are not happy with, not to mention the health implications with being overweight, such as high blood pressure, diabetes, cardiac implications, loss of energy and movement, or shortened life span, also not forgetting your bad breath, poor skin, greasy hair, and the list goes on...

You don’t need me to tell you how agonising and emotionally painful it is to lose and gain weight over and over, like a roller coaster, or be like a non-stop record always telling your friends you are trying to lose weight and on a new diet (again) until it becomes too shameful to even mention it.  This will be nothing new for many of you,

So how can we alter this?


The answer is to change the way in which you think about food, i.e. behavior modification, and no I am not talking about major hypnosis sessions here, but rather an approach to controlling your response to hunger and why you have these thoughts and destructive habits, along with the tools to beat this cycle of yo-yo weight gain forever.  There are no fad diets or gimmicks or magic pills in this book but a lifelong approach to healthy living, which in turn will give you the body of your dreams so lets get started


“It’s not that some people have willpower and some don’t.   It’s that some people are ready to change and others are not”

James Gordon


Hello my name is David Brookes, and I am a Paramedic by profession, but before that I was a Physical Training Instructor for the Military, so I have seen and still see, on a daily basis what problems people have in their day to day lives because of their weight issues, with poor food choices coupled with a lack of dietary education however it is not all your fault, in fact people have almost lost the ability to feed themselves properly, by which I mean not the ability to buy the food but the choices of food you buy and the implications of these choices on a long term basis for you and your family, and this is due purely to the vast array of misinformation and marketing that is out there, we are bombarded with conflicting advice every which way we turn and people are just confused, not to mention the food companies that try to sell us their poison that they call food, but all is not lost...

Your success is just a small step away

After years of being involved in the health and fitness industry I have found that a lot of the time exercise and diet alone just do not cut it, you also need the positive mental attitude to overcome your bad habits and replace them with positive ones. I have seen people put themselves through torture on a day to day basis in eating almost nothing, sometimes eating only 400 calories a day!! coupled with four hours on a treadmill, to then put everything back on weeks later, plus more with interest, with little or no understanding of what they are trying to achieve.

As a nation we are obsessed with super sized portions, micro-waved meals, gallons of soda and other sugary drinks, coupled with inactivity and drive thru’s, we are literally killing ourselves and our children and robbing us of healthy, happy futures.

The truth is unless we address these imbalances with a practical and all encompassing approach to living, that is, not just the exercise and nutrition, but also has to include the mind, you are going to get substandard and temporary results, there is no magic pill or potion out there that will melt away the pounds of fat accumulated over time, and thats a fact!.

What I have to say is so important I will state it as bluntly as I can…


Recent studies have proven that 90% of people who diet put on more weight than they lose – FACT


But the time to change is NOW!!

Would you like to eat all day and still lose weight?

Do you get disheartened about your eating habits and your weight?
Are you unable to lose those last stubborn 10-20 pounds?
Would you like to speed up your metabolism and burn fat while you sleep?
Are you fed-up of dieting, losing weight and then putting it on six months later?
Are you ready for something different?

Then Your Body of Dreams is the ultimate program For You!


“You don’t have to see the whole staircase – just take the first step” Martin Luther King


You are not a bad person, you are not broken or crazy just because you are overweight, you have quite simply over time developed some unproductive habits that have lead to weight gain, which in turn have promoted the negative emotions attached to being overweight – namely shame, sheer desperation, anger, failure, stress, anxiety, frustration, sadness and depression.  


Let’s forget about dieting for good, no more diet’s that make you feel like a failure.


The good news is that all of that destructive behavior is in your past; you know you don’t want to take that road any more, right?    You don’t want to feel these negative emotions any more, you don’t want to have low energy any more, and more importantly you don’t want to feel like a failure. In fact did you know it takes only 21 days to change a habit FOR LIFE...


You are going to take control of your life, TODAY!

Yes that’s right, you are going to turn your situation completely around and take control of your life, by following my book, I will teach you a simple yet effective nutrition and exercise plan, with tips and tricks to stay motivated and change your way of thinking to create a positive mental attitude so you can succeed and create your perfect body and guarantee your continued success in keeping fit and healthy for the rest of your life.

What’s more, as you’ve probably experienced yourself, each time you try a new diet and fail to stick to it, your self belief, confidence as well as your emotional well-being is being eroded and this results in you just giving up completly. And that’s not all, as all of your negative emotions and feelings lead you to overeat even when you are not even hungry, these emotions can also trigger cancer and heart disease by lowering your immune system leaving you wide open to infection. I WILL change all that and as bad as this may sound all is not lost, by following your body of dreams you will learn how to rebuild not only your emotional building blocks but also take back control and gain a body you have always desired. So for an investment in your future of $34.95 you can get started TODAY!



“Sometimes it’s the smallest decisions that can change your life forever”

Keri Russell


The main issue with traditional diets is that they don’t fix the actual cause that is making you overeat and feel bad. However there is a solution…

Feel Great and Double Your Fat Burning with
My New Your Body Of Dreams program

When I see people having trouble in the gym with weight issues and see them trying to lose the weight and failing many times my immediate thought is to teach them how to renew their self confidence and fix what is causing the cravings and that it is not all their fault.
This is accomplished by following the effective yet simple action steps that I’ve developed in my new Your Body of Dreams Program.


Here are some of the vital ingredients you will learn...

Technique 1: The first thing I will teach you are the reasons why people like yourself continuously yo-yo diet and why the traditional diets don’t work.   You will learn the secrets that Olympic athletes use to keep on track, and you will learn the most powerful program on the planet to help you achieve your ultimate goals.  You will learn how to eradicate all those negative feelings and bad habits that have got you into the place that you are at now.

Technique 2: The next step you will learn is a safe healthy nutritious way of eating that will change you and your family’s life forever.   I will give you back the control that you have had denied for so long, no longer will you be reliant on somebody else’s poor advice in order to look great and maintain it.   You will learn you can eat healthy nutritious food all day and still burn fat, stop cravings and help overcome your food phobias.  This is unlike any program you have used before.

Technique 3:  You will learn a system of exercise that takes up 3% of your time in a week (that’s less than two of your favorite movies!) The exercise I will show you is practical and fun and something the whole family can get involved with or you can do it for yourself.  Not only do you NOT have to spend hours in the gym, you don’t even need a gym if you don’t like them.  But more importantly you will be burning excess fat and looking great in no time, and for the rest of your life.


What is The Chance of Gaining Weight Back?

As I have stated before traditional diets destroy your metabolism and force your body into gaining more weight than you originally lost, but the Your Body of Dreams program helps you fix your real issues and teaches you to address the reasons for your excess weight gain FOR GOOD, and in so doing you will feel better about yourself, look and feel healthier, but more importantly become the size YOU want, and by following my Your Body of  Dreams program it is a life long achievement.

This book is not a diet program or make sure you run for six hours a day on a treadmill program, nor is it full of gimmicky diets, the Your  Body of  Dreams program is unique as it teaches you how to lose weight and address the problems from the inside out so for a one off investment of $34.95 just click the link below for an instant  electronic download in (Pdf format) without having to wait for the mail, so get started TODAY.

However a word of warning if you are looking for a quick fix magic pill or some other empty promise with the wave of a magic wand product, this is not for you, but if you want a guaranteed weight loss and nutrition program that is effective for life and helps you to achieve a healthy happy body that YOU have always wanted and dreamed about, that you can incorporate into you and your family’s life then please purchase the Your Body of  Dreams program now.



With my program these are a few of the things you will learn:
How to get and keep a positive mind set Why diets don’t work How to beat those cravings for ever Kick those bad habits for eternity Get healthy and lose the body fat quickly! How one simple trick burns 300% more calories? Get the body of your dreams in 3% of your time per week Work smart not hard Look and feel sexy for yourself and your loved ones How to gain control in your life forever Stay slim forever Achieve that "six pack" look
And so much more

Don’t forget normal diets and magic potions don’t work and in fact keep you fat for your entire life, they don’t address any of your real issues you have with food only empty promises.

Here at YourBodyofDreams.com we will inspire and teach you to achieve the figure you have always wanted - man or women and you can get instant access to this amazing program at the super discounted price by clicking on the Link button below. For the one off low payment of $34.95 you can start your transformation right now no waiting for postage just instant download in pdf format on your computer and start TODAY!!

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“You cannot change your destination overnight, but you can change your direction overnight” Jim Rohn


“I purchased your book last month and I read it from beginning to end. At the time, I was very skeptical of the promises you had made. But I decided to at least check out the book. I’m sure glad I did. After applying just a few simple techniques, I started losing weight on day 3 and my energy levels have gone through the roof".
Thank you very much!
Ann K. New York.

“I’ve been fat and overweight for over 15 years and read literally dozens of
books on exercise, dieting, and weight loss and I thought I knew everything there was to know on these subjects. But boy was I surprised when I got hold of your book. Some of the information is quite literally years ahead of its time and for the first time I really understand how I put on weight which allowed me to understand how the weight loss process works. I highly recommend this book for weight loss!” -
Vincent.T, Philadelphia.

“I’m shocked! I’ve been fooled in to parting with my hard earned cash by too many online gurus to know that you were just another shady internet salesman who was taking advantage of innocent people. And, I don’t mind saying I thought you were full of it.  But, my curiosity got the better of me and I got your book (expecting to return it for a full refund). Now, I wouldn’t sell the book if someone offered me 3 times what it cost. I’ve lost 32lbs. in 9 weeks and everyone thought I went for liposuction, and I say to them get your own ‘Your Body Of  Dreams’ -
Jamie. A, Los Angeles.


Are you ready to obtain the ‘Your Body of Dreams’ Program?


CLICK the LINK button below and start getting the results you deserve NOW, immediately. Do Not delay as we both know that your busy life will take over the minute you pass this opportunity over and the time will never come again, don’t let life dictate what you should be, take control order YOUR copy of ‘Your Body of Dreams’ program  NOW  and get the body you deserve!! For the one time low price of $34.95 and with a 60 day money back guarantee.


I can’t wait to help you on your way to success so that you too can feel healthy and alive and also make a difference in other people’s lives. This great nation doesn’t deserve to be zero and neither do its people and I completely believe that with people like you we can teach the nation to go from zero to hero in health and well being, so please join me NOW and become one of the heroes.
I thank you sincerely

David Brookes


What is The Your Body of Dreams Program and how is it different than traditional diets?
The Your Body of Dreams program is a realistic “anti-diet” plan to help people become healthier, happier, and more alive. In this 12-week program, you’ll learn:
How to get and keep a positive mind set
Why diets don’t work
How to beat those cravings for ever
Kick those bad habits for eternity
Get healthy and lose the body fat quickly!
How one simple trick burns 300% more calories?
Get the body of your dreams in 3% of your time per week
Work smart not hard
Look and feel sexy for your loved ones

Unlike the myriad of diets out there, Your Body of Dreams deals with the whole person—mind, body, and nutrition.

Q: Do I have to wait for the program to come in the mail?
No. You can instantly access Your Body of Dreams Program online over your computer right after you order. This way   you can begin reviewing the material right away without waiting. Nothing will be shipped to you in the mail so you’ll get it right away. It will be delivered in an instant PDF file

Q: Am I going to be hungry all the time like most other diets?
Not at all, In Your Body of dreams - diet is a dirty word. Instead, I’ll introduce you to a scientifically safe, balanced and very practical way of nourishing your body with the right foods; in fact we will feed you all day and even give you treats like chocolate and pizza. You will never have eaten so much!

Q: Do the eating and exercise components of the program take extreme amounts of time and effort?
Not a chance. Like you my time is valuable and I just couldn’t spend the countless hours some regimes try to get you to commit to, let alone want to, so as I practice what I preach I only want you to use 3% of your time a WEEK. But like I said earlier even though the time is short it is not an easy ride nobody gets anything for free, if you want a quick fix or magic pill this program probably isn’t for you.

Q: But what about rebound weight gain?
Unlike traditional diets that damage your metabolism and eventually make you gain weight, Your Body of Dreams program addresses the real underlying issues that cause non-hunger cravings and excess body fat doesn’t have to return.

Q: What if I have a lot of weight to lose, will it work for me?
If that’s the case, this program is definitely for you! I have students who have lost 20, 40, 60, 80 and 100+ pounds using this program. But it won’t come off over night but come off it will if you follow my program.

Q: I’m not exactly young any longer; will this program work for someone older?
Most definitely YES there are people in their 50s, 60s and 70s successfully transforming their bodies and lives even after decades of failure and falling off track. This program works for them and it will work for YOU.

Q: Does this program work just as quickly for men and women?
It certainly does although you take the difference of gender into account the results are the same, a body for you and your family to be proud of!

Q: What if the program doesn't work for me?
Then it’s all free. It works like this: If Your Body of Dreams Program doesn’t exceed your expectations and help you to become sexier, happier and more energetic; I will return 100% of your money with no questions asked.  NO QUESTIONS ASKED and you get to keep the product now I can’t be fairer than that.



OK...we suppose this is the spot where we riddle our page with testimonials like every other diet site out there.  To be honest with you, we refrain from using many testimonials because not everyone achieves the exact same results.  To be fair, testimonials can be pretty arbitrary accounts for product endorsements.

I am the first to admit Your Body Of  Dreams Programme is not perfect, but very close.  The only reason it is not perfect is because it will not help you lose weight if you don't "take action" on what we teach.  We cannot be in your kitchen when you are making your meals nor can we make you get out of your house for a walk.  There will always be a success component that is up to you...and this is ACTION.
Our system will be 100% guaranteed to work if you work at it.  Does this mean that you will be a prime candidate for a success story?  NO. 

 Because we CANNOT guarantee that you will do what we say, follow through with your dieting, and ultimately we cannot control what you eat and what sort of exercise you do.
But...and a BIG BUT (sorry, no pun intended), we can honestly say that 1,000's of people have successfully seen results from Your Body Of Dreams.   People frequently send us stories about their successes with our diet and many people have lost in excess of 50lbs in the first three months.
If you are going to be one of these people that always has an excuse not to work out, or you think you don't have time for your own health, the Your Body Of Dreams Program is definitely for YOU.   I want to help as many people as possible that are serious about losing weight and improving their health. 



Will you do this?

Will you be the next person to add your success story to the list?  I hope so. 

In the blink of an eye, today will be 10 years ago. 

Will you still be reading and hoping, or living YOUR dream? 

Will it be today or ten years down the line?

You decide.

Just know that you are no longer alone.

I am here to help you.

Whatever your decision, I wish you everything I wish myself.

Thank you for your time,

Best Regards


David Brookes


If you have any questions or are unsure of  anything please don’t hesitate to ask!



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