- The Anxiety and Phobia Workbook
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DON'T LET PANIC ATTACKS, ANXIETY, AND DEPRESSION RULE YOUR LIFE
OR CUT IT SHORT!
IT'S TIME TO
STOP SUFFERING
"NOW YOU CAN
TRIUMPH OVER ANXIETY & PANIC ATTACKS
AND WIN YOUR BATTLE AGAINST DEPRESSION
WITH A PROVEN TECHNIQUE THAT
CALMS YOUR MIND IN JUST 15 MINUTES A DAY
NO MEDICATION REQUIRED"
Times are hard! The economy is in chaos, unemployment is at an
all-time high, healthcare costs are soaring, and the world has become
an uncertain and unstable place. But even in these most difficult of
times, you can
* FIND RELIEF FROM DEPRESSION AND ANXIETY so that you can live in
joy, not fear and sadness
* REDUCE STRESS so that your body is safe from the negative effects
of 'wrong-headed' thinking
* CONFRONT NEGATIVE BELIEFS AND EMOTIONS HEAD-ON so you can set
yourself free from their power
* DEVELOP KNOWLEDGE AND AWARENESS so that you are in control, not
your emotions
* INCREASE YOUR CONFIDENCE AND SELF-ESTEEM so you can go face each
day with a winning attitude
* AWAKEN YOUR INNER POWERS and use them to reach your highest
aspirations
Essentially, anxiety and depression are PATTERNS OF THINKING that can
be overcome through a deliberate cultivation of awareness. When you
become your own observer, you have the power to identify, confront,
and ultimately weed out the unconscious habits that are hurting you
and holding you back.
All you need is SOMEONE TO SHOW YOU THE WAY.
In a few sentences, you're going to meet a woman who will share her
personal story about her own experience with life-threatening anxiety.
But don't worry. She's living 'happily ever after'
and when you finish reading this message, you'll know how you can
start to rewrite your story so that it, too, will have a happy ending.
A MESSAGE OF HOPE
AND A SPECIAL OFFER
FROM BELLA SMITH,
AUTHOR AND FORMER ANXIETY/DEPRESSION SUFFERER
Dear Friend,
I'd like to welcome you and thank you for visiting this web site. By
the time you finish reading this message, I am truly hopeful that you
will be thanking me for introducing you to a solution to your anxiety
and depression.
First, let me say that I KNOW WHAT YOU'RE GOING THROUGH. There was a
time when I felt so worried and anxious all the time that I had begun
to think that life wasn't worth living. I felt so worthless that it
seemed the world would be a better place without me and that I would
be doing everyone a favour by simply disappearing.
So if that is how you feel I UNDERSTAND.
Things got so bad for me that I have contemplated suicide. But after
an emotionally painful and agonizing experience, I found that suicide
is not the answer.
Thankfully, when I was at my lowest, I found a way to overcome my
negative feelings and I became an EX-sufferer of anxiety and
depression.
And today my goal is to keep you and anyone else in the clutches of
emotional unbalance from reaching the point of despair that almost
claimed my life.
The 1.5 kilo splint Bella wore 24/7 for a number of months
Imagine having a summer holiday with family and friends as Bella
has recently done
MY JOURNEY BACK TO WELLNESS STARTED WITH
JUST 5 MINUTES DOING SOMETHING SO SIMPLE YOU'LL HARDLY BELIEVE IT.
But before I tell you any more about me, let's talk a bit more about
you. Tell me:
* Are you one of the millions of people sidelined in life because of
anxiety and depression?
* Are you so overwhelmed by negative feelings that you the good
times are passing you by?
* Are you afraid that if you don't get a handle on your emotions
that anxiety and depression will lead to serious medical problems like
stroke or heart attack?
* Are you so consumed by your day to day responsibilities that you
feel as though there's no time to take care of yourself and consider
your lifes direction?
* Are you desperate for an answer to your problem, but want to find
a solution that's safe, natural, and doesn't involve expensive
medication?
IF YOU'VE ANSWERED 'YES' TO ANY OR ALL OF THESE QUESTIONS, THEN THIS
WILL BE THE MOST IMPORTANT LETTER YOU WILL EVER READ.
You're the reason this web page was created!
It's easy to become anxious and depressed in these difficult times,
even if you're normally an upbeat and optimistic person. I know that
when I was working, for example, I didn't suffer from anxiety or
depression.
It was only after I had suffered my final last work place injury and
I failed to return to work, that my nightmares began. My life went
downhill from there, but I found my way back to the top and I can show
you how to do the same.
Please believe me when I tell you that you don't have to let your
negative 'self-talk' sideline your plans, your happiness, or your
life. And you don't have to medicate yourself into a state of numbness
simply to cope, either
I actually tried a course of prescription medication, but it just
didn't work for me. I couldn't tolerate them. The first drug I tried
for 7 days and the second for about 6. The results were not good and I
wanted to try a more 'natural' solution.
And believe it or notmy medical support team has actually been very
supportive of my decision.
In fact, with the help of a simple technique that you can learn
easily and that takes just 15 minutes a day, you can stop the cycle of
fear and sadness. Really.
How do I know? Because armed with my own personal experience and
research, I was able to put myself on the road to wellness. And now
I'm there, I have begun my own personal mission to help you be your
best by doing what I do bestwriting.
And that's how I came to create
THE ANXIETY AND PANIC GUIDE:
7 STEPS TO ANXIETY RELIEF WITHOUT DRUGS
A practical approach to living life in joy and fulfilment
Each page is devoted to expanding your knowledge and ending your
pain:
Page 11:
WHAT IS ANXIETY?
Including how genetics, the environment, brain chemistry, medical
issues, and other
factors can influence your feelings
Page 14:
TYPES OF ANXIETY DISORDERS
Sorting out the alphabet soup of OCD (Obsessive Compulsive Disorder),
SAD
(Social Anxiety Disorder), PTSD (Post-Traumatic Stress Disorder), and
other specific forms of anxiety
Page 17:
PANIC DISORDERS
The difference between panic attacks and anxiety, and
behavioral changes that panic disorders trigger
Page 20:
SYMPTOMS OF ANXIETY
Identifying the physical and emotional manifestations of anxiety
including
nausea, dizziness, feelings of apprehension, and more
Page 23:
TREATMENT OPTIONS
An overview of prescription medication including anti-depressants and
beta-blockers,
as well as alternative medicine and natural healing regimens
Page 31:
WHAT HAPPENS IF YOU IGNORE ANXIETY AND DEPRESSION
Explores the repercussions of un-treated anxiety and depression
including
the long-term physical and emotional risks
Page 34:
ANXIETY AND CHILDREN
Important ways to keep your youngsters from falling prey to negative
feelings,
including non-pharmacological ways to help an anxious child
Page 39:
WHO CAN HELP
Examines the broad range of healthcare professionals, friends and
family
who can become part of your wellness team
AND THE MOST IMPORTANT PAGES OF ALL:
Page 44-81
My Tried-and-Truly Effective
7 Steps to Anxiety Relief
In this section, I share with you
* Real proven, usable strategies to ACHIEVE ANXIETY RELIEF AT HOME
so you can take care of yourself and not put your well-being into
someone elses hands
* Insider information about CONVENTIONAL ANXIETY AND DEPRESSION
TREATMENTS and what you can do to complement them for maximum results
* Essential INSIGHT INTO ANXIETY AND DEPRESSION so that you'll
understand the origins of what you're feeling
* New research that reveals ESSENTIAL BRAIN FOODS that accelerate
recovery from anxiety
* Why it is critical that you RE-PROGRAM YOUR THINKING and what you
can do to overcome the most entrenched mental 'habits'
* FORWARD-PLANNING YOUR LIFE in 5 minutes or less a day so you can
stay focused on the future and get 'unstuck' from the past
* 7 ways to and TAP INTO YOUR BODY'S NATURAL DEFENCE MECHANISMS and
release life-saving hormones in 5 minutes
* Why it's important to choose THE RIGHT PEOPLE TO HAVE IN YOUR
CORNER and how to keep the negative influence of others from affecting
you
SPECIAL LAUNCH OFFER $47
MY STORY, MY SOLUTION, YOUR SALVATION
When I was at the end of my rope and couldn't find the help I needed,
I knew there was only one thing left to do and I did it: I developed a
simple system on how to alleviate my own anxiety.
Here's what happened:
I was happily married to my husband Wilson and working as a nurse on
a busy orthopaedic ward. It was a challenging job, but I enjoyed it.
Then I experienced three work place injuries in almost as many years.
The injuries took their toll, but I 'soldiered on.'
Then, one shift, I thought I had torn a muscle in my left forearm
while moving a patient up the bed. I went to see my GP whom sent me
for a test known as an ultrasound because he thought I'd had a bleed
into the muscle belly.
This condition is known as a DVT or Deep Vein Thrombosis. But during
the test the radiographer walked into the room and surprised (and
terrified me) with the announcement that he had found 'unusual
calcification on my bone.'
Now you don't need to be Einstein to work out what these doctors were
looking for. Consequently I then had other scans and x-rays not
related to my arm.
Then I was sent back to my GP
'What's going on?' I asked.
'It's not good,' he replied. 'Bella, you have cancer.' I had been
diagnosed with a neo-plastic lesion the doctor's were convinced was
cancerous.
I was shockedand scared.
Two days later I was seeing a specialist oncology orthopaedic surgeon
in Brisbane. After another battery of tests I was diagnosed with
lymphoma. About a week later I was in surgery. After the operation,
the surgeon phoned Wilson with the 'good news':
'It's not cancer!' my doctor told my husband. 'It's an infection.'
The news was good; but not completely. That infection --
streptococcus milleri (or intermediate) strain - had practically
'eaten away' my left ulna bone. So I WAS RELEGATED TO STAYING AT HOME,
WEARING A SPLINT WEIGHING 1.5KILOS, AND DOING NOTHING as the doctors
were fearful that my arm would break.
Although the doctor didn't know if it would initially, given I was a
mature woman, thankfully my ulna bone eventually remodeled or "grew
back."
I thought the worst was over. And about ten months later I tried
going back to work on a graduated return to work program
and found out that the worst was just beginning.
AS SOON AS I WALKED INTO THE WORKPLACE I CRIEDand didn't stop for
about three hours. I was intensively counselled for two of those three
hours, but inconsolable.
I found the experience overwhelming and left. About a week later I
tried going back to work again but only managed to stay for three
hours.
A couple of days later the nightmares started and about 16 months
later I WAS OFFICIALLY DIAGNOSED WITH ANXIETY, PANIC ATTACKS,
POST-TRAUMATIC STRESS SYNDROME AND DEPRESSION.
So one minute I was working on an incredibly busy ward in a public
hospital with people everywhere. The next minute I was home alone and
unable to go back to nursing.
My feelings were overwhelming and paralyzing. I had Wilson, the cat,
the dog and a bunch of horses I was too scared to go near at home to
talk to. I had lost my energy, my libido and almost the will to live.
So I unwittingly PLUNGED INTO THE DARKNESS OF DEPRESSION.
I was down, but not out. I was still fighting.
The first thing I did was to go to the Internet. But here's the thing
I hit 'information overload' pretty quickly because my concentration
wasn't great at that time. And I ended up thoroughly confused
Sound familiar?
There's a lot of fantastic information out there, but it's
scatteredbits and pieces everywhere. And no matter where I looked, I
wasn't able to find a single story where people had really experienced
anxiety or depression for themselves. There was nothing simple out
there that I thought could offer me practical drug-free solution.
Why drug-free? Like many people, I was unable to tolerate the
side-effects of anti-depressant medications that cause everything from
dry mouth and headaches, to vividly disturbing nightmares, interrupted
sleep patterns, and a lowered sex drive.
Now I have finally clawed my way backout of the dark and into the
light of day you might say. And phew let me tell you - what a relief
that is. I owe it all to the love of my family and the encouragement
of my GP, psychiatrist and psychologist.
ULTIMATELY, I DEVELOPED A SIMPLE SYSTEM ON HOW TO ALLEVIATE MY OWN
ANXIETY. And unless I had made the decision for myself to get better,
I probably wouldn't have. There were some really scary moments at
first, but I managed to think my way through things thanks to the
information I had managed to find and my ability to think outside the
box.
And the good news is that it now allows me to recognize the signs of
anxiety instantly so I can fight back before they overwhelm me.
You can do the same!
SPECIAL LAUNCH OFFER $47
PEOPLE ARE TALKING ABOUT THE ANXIETY AND PANIC GUIDE
One of the most rewarding aspects of my journey has been hearing from
people. I'd like to share some of these unsolicited comments with you
here:
"A complex & common issue written simply because the solution is to
start taking simple
steps to live life & Maximize your potential."
Robyn Fellowes
Qualified Personal Trainer and owner of Maximize
"When you read that your random act of kindness has touched someones
life so profoundly
that it saves their life it is very humbling. I am the Julie in
Bellas book. I read every word
of her book and it is brilliant. Bella has managed to create a simple
system for managing
anxiety, panic attacks, post traumatic stress and depression.
I love the simplicity of it - and thats its secret Not only do you
get the tools to manage
these debilitating conditions but you can overcome them and live a
life filled with peace,
health, happiness and harmony. Everyone needs to read this book."
JULIE LEWIN
International Medical Intuitive
"I found the book to be an excellent and well researched tool. Bella
has been to the brink
and back and has collated this valuable information to help others
who find themselves in
this vulnerable very position. Bella's Seven Steps to Anxiety Relief
provides simple,
pragmatic and effective solutions for anyone suffering with anxiety
or depression.
Bella's honest and direct approach shines throughout the entire
book."
Tracy Fellowes
Registered Nurse
THE ANXIETY AND PANIC GUIDE: 7 STEPS TO ANXIETY RELIEF WITHOUT DRUGS
gives you all the tools you need to build the muscles you need to
fight back against anxiety and depression.
You'll get the 'why' behind the theories, but most importantly you'll
get
PRACTICAL STEP-BY-STEP ACTIONS TO
PUT ANXIETY AND DEPRESSION TO REST FOR GOOD!
THE ANXIETY AND PANIC GUIDE: 7 STEPS TO ANXIETY RELIEF WITHOUT DRUGS
helps you with.
Insider information on how to use
A COMPLETE, EASY-TO-FOLLOW SYSTEM FOR WELLNESS
Real life experiences to enable you to
UNDERSTAND HOW TO AVOID ANXIETY AND DEPRESSION
A system that you can master to
FEEL BETTER AND BE MORE PRODUCTIVE
Tested strategies for what works and what doesn't to
SAVE YOU TIME, MONEY AND COSTLY MISTAKES
Feeling better and looking better so you'll want to
DO MORE BECAUSE YOU FEEL MORE CONFIDENT WHEN YOU ARE WITH OTHERS
Exercise ideas to keep your body active so you'll
BE PHYSICALLY COMFORTABLE WITH YOURSELF
Tips for becoming more socially active and productive
TO GIVE MEANING TO YOUR LIFE ONCE AGAIN
Ways to keep your thoughts positive and self-affirming
SO YOU WON'T EVER THINK ABOUT SELF-HARM OR SUICIDE
Special Launch Offer $47
PEACEFUL DAYS AND TRANQUIL NIGHTSGUARANTEED
I know that you may be skeptical about whether or not what I am
offering is the 'real deal.' After all, there are a lot of scam
artists out there and many of them try to prey on people who are
suffering.
Or perhaps you've been disappointed in the past by information
products that you've ordered that just haven't delivered the goods as
promised.
Believe me I understand! That was my experience, too. And that's why
I'm so concerned that you may still be on the fence about ordering.
Here's how I look at this: how can I ask you to trust me if I don't
trust you, too? And I do trust you. I trust your integrity and honesty
absolutely. I know in my heart that you came to this web site with the
sincere hope that you would find a way to conquer your depression and
anxiety.
So I'm going to take a bold step that will absolutely, POSITIVELY
ENSURE THAT YOU HAVE NOTHING TO LOSE. I'm offering you the opportunity
to read my book, mine every golden nugget of information it has to
offer, and then put that information to work for yourself.
A FULL LIFE
FREE OF ANXIETY AND DEPRESISON
Wake up alert and fresh after a night of
stress-free sleep
Less reliance or even freedom from the tyranny of
prescription medicine and OTC remedies
DO WHAT YOU WANT, NOT WHAT DEPRESSION AND FEAR ALLOW
Find new energy and enthusiasm for peopleactivities
and life itself
Keep more money in your pocket instead of handing it over to doctors,
pharmaceutical companies, and your corner drugstore
BE INDEPENDENT AND DO THINGS FOR YOURSELF AND OTHERS, TOO
Get upGet out
Get happy!
There is absolutely no way you can lose--except by not taking me up
on a free 60-day examination of THE ANXIETY AND PANIC GUIDE: 7 STEPS
TO ANXIETY RELIEF WITHOUT DRUGS. If you aren't healthier, happier, and
experiencing the joy of anxiety- and depression-free living, simply
let me know and you'll owe nothing.
Still not convinced?
4 FREE BONUSES TO MAKE MY OFFER IRRESISTIBLE
I believe with all my heart that THE ANXIETY AND PANIC GUIDE: 7 STEPS
TO ANXIETY RELIEF WITHOUT DRUGS is the 'answer to a prayer' for anyone
suffering from fear and depression. So I'm going to do my best to make
this offer irresistible and give you something everybody loves:
something for nothing.
Bonus Gift # 1 - Insomnia Obliterator Meditation
Value: $18.95 - Yours FREE
International Medical Intuitive and Healer, JULIE LEWIN, has designed
a unique, healing meditation that guides you to cut all connections to
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and regenerating sleep.
Even people who believe they cant meditate or visualise - can do this
easily and effortlessly under Julies expert guidance and with
fantastic results.
Julie shares:
* THE SECRETS TO ALTERNATIVE SOLUTIONS
* TIPS FOR CONCENTRATING ON POSITIVES
* HOW TO DRAW ON POSITIVE ENERGY TO HELP YOU RETHINK
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Bonus Gift # 2 - My 'Self-Marketing' eBook
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The results are so striking you will enjoy the unexpected complements
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Discover the steps to market yourself to a successful lifestyle.
* LEARN HOW TO PLAN AND ACTION YOUR PLAN
* HOW TO GOAL SET
* WHY DIETING IS A LIFESTYLE NOT A FAD
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* WHY YOU NEED TO MIND WHAT YOU THINK
* INSIDE INFORMATION ABOUT BUDGETING
* WHY YOU NEED TO BEGIN TO LOOK AT YOUR PRESENTATION
BONUS GIFT #3 - 7 Ways To Maximize Your Day
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Qualified Personal Trainer and former National Heptathlon Athlete
ROBYN FELLOWES has designed a unique exercise regime for you to guide
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Even people who believe they cant exercise - can do this easily and
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them.
This simple illustrated guide takes you through:
* 7 SIMPLE EXERCISES TO RELEASE HORMONES INTO YOUR BODY
* EXERCISE AND WHY IT HELPS EMOTIONAL WELL BEING
* WHY YOU SHOULD EXERCISE WHEN SUFFERING FROM ANXIETY AND DEPRESSION
* THE CRITICAL STEPS TO EXERCISING PROPERLY
* HOW EXERCISING LEADS TO A MORE ENERGETIC LIFE
* LITTLE KNOWN FACTS ABOUT THE EXERCISE PUZZLE
BONUS GIFT # 4 - Become Style Confident In Three Easy Steps
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JANE ALLEN is a professional Image Consultant whose mantra is, "Why
look good when you can look great!" Jane is so committed to building
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Jane's simple style guide, BECOME STYLE CONFIDENT IN THREE EASY
STEPS, will amaze you with how effortless it really is to look
marvellous.
No matter who you are or what you do you too can dress for your own
personal success.
* 3 SIMPLE WAYS TO GO FROM FRUMPY TO FABULOUS
* HOW YOUR APPEARANCE HELPS EMOTIONAL WELL BEING
* WHY YOU SHOULD LOOK GREAT EVEN WHEN YOU'RE SUFFERING FROM ANXIETY
AND DEPRESSION
* THE CRITICAL STEPS TO BECOMING STYLE CONFIDENT
* HOW STYLE LEADS TO A MORE FULFILLING LIFE
* LITTLE KNOWN FACTS ABOUT STYLE
Don't forget, these free bonuses are
YOURS TO KEEP,
EVEN IF YOU REQUEST A REFUND
CAN YOU PUT A PRICE ON HAPPINESS?
If you've surf the Internet and have checked out the price of other
information products on this subject, you know that I could easily
sell this ebook for $97or more. But that's a lot of money in this
economy and I don't want a few dollars to keep anyone from getting the
help they need.
That's why the cover price is $67. That means for the equivalent
price of some anti-depressant medications, you can have my special
guide and workbook INCLUDING the free bonuses. That's it.
I know that I have spent way more than $67 keeping myself on track
each week. So let's face it, $67 is a small price to pay for freedom
from fear and anxiety and a passport to a better way of life. Right?
But still
LIMITED TIME DISCOUNT OFFER
We'll I've got another surprise for you. Since this is fresh
information and I am 'introducing' my book to the world, I'd love to
help you with a special discount offer to say 'Thanks for reading this
far'
SPECIAL PRE-LAUNCH OFFER
THE ANXIETY AND PANIC GUIDE
YOURS FOR JUST $47
No shipping, no handling,
no hidden extras
Now I really don't know how long we can keep this special price for,
but while you're here, you can grab it for just $47!
But as I said I don't know how long I can sustain this for price for.
It'll go back up to $67 shortly.
I just really want to give you a fair go and a fair price so you can
get back on track with your life. So for $47 how could anyone say
that's too much? Now you have no excuse!
Please! Come and join me in a new life. All you have to do is just
click on the Buy Now button below and start your journey out of the
bottom of the well.
Depression and anxiety are killers! If you don't do something to
combat your negative feelings, you'll dieor live a life so devoid of
happiness that you'll wish you could die.
I'm really sorry if this is too harsh. But I've been in the darkest
of places and I'm pretty passionate about the preservation of your
life.
THE BOTTOM LINE
Okay, let's re-cap
WHAT YOU GET
VALUE
WHAT YOU PAY
ANXIETY AND PHOBIA WORKBOOK
$97
$67
Bonus # 1 -
INSOMNIA OBLITERATOR MEDITATION $18.95
FREE
Bonus # 2 - SELF MARKETING
$37
FREE
Bonus # 3 - 7 WAYS TO MAXIMIZE YOUR DAY
$90
FREE
Bonus # 4 - BECOME STYLE CONFIDENT THREE EASY STEPS $27
FREE
TOTAL
$269.95
$67.00
SPECIAL LAUNCH OFFER
$20 OFF
$47.00
So there you go
I know you'll really appreciate the book and I've done everything I
can to make it easy and risk-free for you to start a new lifea better
lifea life where fear, anxiety, and depression don't have a hold on
you.
So please. Click the order button now. You'll be so glad you did
WHY WAIT?
Special Launch Offer $47
I wish you love, fun, happiness and above all a life free from worry.
Best wishes for your mental health,
BELLA SMITH
P.S. If you are truly serious about getting out of the dark well and
back into the light, you shouldn't waste a second. Get these 7
powerful strategies NOW and overcome anxiety and depression in just 15
minutes a day. You get a COMPLETE GUIDE, CHECKLISTS, WORKSHEETS.
P.P.S. Remember you are covered by my 100% "No Questions Asked"
guarantee. So THERE IS ABSOLUTELY NO RISK FOR YOU AT ALL. So why
hesitate? Order NOW and let the healing begin.
P.P.P.S. Click here to order now and claim your Special Launch Off
valued at $269.95, for only $47Isn't your happiness and health worth
it?
SPECIAL LAUNCH OFFER $47
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