Finally a website geared for defensive backs who want to learn the
in's and out's of playing the toughest position in all of sports.
Learn skills and drills taught by the pro's and top coaches
everywhere!
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WORKING...
FINALLY A WEBSITE GEARED FOR DEFENSIVE BACKS WHO WANT TO LEARN THE
IN'S AND OUT'S OF PLAYING THE TOUGHEST POSITION IN ALL OF SPORTS.
LEARN SKILLS AND DRILLS TAUGHT BY THE PRO'S AND TOP COACHES
EVERYWHERE!
* audio interviews w/ pro's, coaches and speed and strength coaches
at the highest level
* how to recover from a game or double days
* how to strength train like a football player and not a body
builder!
* drills taught at the highest level
* read inspiring articles from those who have played at the highest
level
* ask questions and get solid answers in our forum section.
* daily updated content!
* learn what not to do when trying to get recruited to play in
college.
* discover the progressions of learning how to bump-n-run
* learn what QB's are thinking
* discover route recognition secrets
* chalk talk sessions which breaks down different coverages
Here are some of the contributors to The Complete Defensive Back:
* Damon Griffin: Former NFL Wide Receiver and receivers coach at
national powerhouse Boise State. He now is a consultant for a
recognized national high school recruiting company: Prep Star.
* Alex Molden: Former 2 time All-Pac 10 DB, Consensus All-American,
1st round draft pick, 8 year NFL defensive back and Youth Speed &
Agility Specialist
* Jaiya Figueras: Former division I defensive back and strength and
conditioning coach
* Former NFL players, former College/NFL coaches, acupuncturists,
massage therapist & nutritionists!
Football players, parents & coaches,
Imagine that you where a young football player, more specifically a
defensive back, and you thought that you where doing everything you
could do to prepare yourself to play at the next level (whether that
is starting for the varsity football team, getting a football
scholarship or trying to make it to the pros) and you found out that
there where gapping holes in your training program, nutrition,
football IQ or even mental toughness.
Would you try to fill in those holes or just stick your head in the
sand and pretend that they weren't there?
I was that kid! When I was 14 years old I realized that I wanted to
focus on being the best football player I could possibly be. So I
started reading different muscle magazines (this was in the late 80's
so there where no athletic performance magazines yet or not even an
internet!) and I started lifting weights like body builders. I also
started working on speed, so I ran 2 miles a day because I watched a
t.v. show that showed Mike Tyson working out.
I ate whatever I could to try to put on muscle and I must have spent
a small fortune on supplements.
I very rarely stretched and the only type of "core" work that I did
where sit-ups (because of the muscle magazines of.the late 80's).
Are you starting to see the "holes" yet?
I didn't find out about these holes until I made it to college!
Knowing what I know now, I have come to the conclusion that I left A
LOT on the table at high school. Bottom line is that, if I had a
resource like The Complete Defensive Back when I was at the Jr. high
or high school level I KNOW I would have reached my full athletic AND
football potential.
This website, when used to it's full potential, will help you reach
YOUR full potential!
Here is what some athletes, parents \">"THE COMPLETE DEFENSIVE BACK
PROGRAM HAS A LOT OF INFORMATION, INCLUDING DRILLS AND WORKOUTS AND IS
HELPING ME UNDERSTAND WHAT IS EXPECTED FROM ME TO BE AN IMPACT PLAYER.
I UNDERSTAND CONFIDENCE AND PREPARATION ARE IMPORTANT AND, THESE ARE
THINGS I AM LEARNING FROM THIS INFORMATION. I WILL CONTINUE TO READ
THE INFORMATION, LOOK AT THE VIDEO CLIPS, DO THE DRILLS, DO THE
WORKOUTS AND USE IT IN MY PREPARATION. I WILL HAVE AN IMPACT YEAR IN
THE 2011FOOTBALL SEASON IN PART FROM THE COMPLETE DEFENSIVE BACK
PROGRAM AND MY CONTINUED HARDWORK." DERIEN WARD DB #21 OREGON CITY
HIGH SCHOOL FOOTBALL. "AS A PARENT OF A COLLEGE FOOTBALL PROSPECT, I
WANT MY SON TO HAVE AN OPPORTUNITY TO SUCCEED. THE INFORMATION ON THE
COMPLETE DEFENSIVE BACK WEB PAGE IS EXTREMELY USEFUL, INSIGHTFUL AND
IMPORTANT IN HELPING MY SON GET ON THE RIGHT TRACK TO UNDERSTANDING
WHAT IT TAKES. THE INFORMATION IS COMING FROM SOMEONE WHO HAS DONE IT,
WHICH MEANS THIS INFORMATION IS COMING FROM EXPERIENCE. AS ADULTS WE
SOMETIMES HEAR, "IF I KNEW THEN WHAT I KNOW NOW, HOW THINGS WOULD BE
DIFFERENT" ALEX'S INFORMATION GIVES YOUR CHILD THE KNOWLEDGE NOW. WHY
CHANCE YOUR CHILD'S SUCCESS ON LUCK? KNOWING WHERE THEY WANT TO GO IS
EASY, GETTING THERE IS THE CHALLENGE-GIVE IT A TRY, YOU WON'T BE
DISAPPOINTED." DON WARD, FATHER OF A COLLEGE FOOTBALL PROSPECT I
THOUGHT THIS IS AN INFORMATIVE WEBSITE FOR DEFENSIVE BACKS AND
COACHES. MANY OF THE DRILLS I WILL INCORPORATE INTO THE EVERYDAY SKILL
SET FOR MY JUNIOR COLLEGE LEVEL SAFETIES THIS SEASON. THE VIDEOS ARE A
GREAT TOOL OVER THE INTERNET, AS MANY PEOPLE ARE VISUAL LEARNERS. ALEX
MOLDEN USES HIS EXPERIENCE AND MANY YEARS OF BEING AROUND THE GAME TO
REALLY EDUCATE YOUNG ATHLETES ON BECOMING A COMPLETE DEFENSIVE BACK.
GREAT SITE!!! BRANDON SANDERS, EX-NFL VETERAN SAFETY
THE DASHBOARD REALLY STREAMLINED THE WEBSITE SO IT WAS EASY TO
NAVIGATE AND FIND YOUR SPECIFIC INTEREST. THE WEBSITE COVERS A WIDE
ARRAY OF TOPICS SO THE INFORMATION DEFINITELY FEELS COMPLETE. THE
WINDOW ON THE LEFT OF THE PAGE THAT LET YOU CLICK INTO A HEADLINE WAS
MY FAVORITE FEATURE. TROY CARDONA, USC DEFENSIVE BACK
1. ATTITUDE: How do you respond with getting beat for a touchdown off
a deep bomb? How to you overcome the adversity of bad plays, games,
and injuries? What is the attitude that you bring to the weight room
and the field?
Football is a game of adjustments and the season is all about
execution of the off season.
Is the weight room a time to joke around and focus on things that
don't have to do with football?
People can die and get seriously injured in the weight room. Are your
goals written down on paper and do you focus on them while you are
training?
2. RECOVERY: There is no such thing as overtraining, only under
recovery.
Take into account the knowledge that players have in replenishing and
resting their bodies with food, water, sleep, and "periodization" of
workouts.
Our programs reflect nature.
Everyday is not hot and everyday is not cold.
Everywhere is not mountainous and everywhere is not flat.
Therefore, workouts should not be so predictable and always insanely
intense.
Your body will deflect it with mental burnout and injury.
3. FUEL: Are players showing up to afternoon workouts without eating
lunch or morning
workouts without eating breakfast?
The body is like a car it needs gasoline.
Pro athletes even take fuel while they are working out.
Do your players know how many calories to eat each meal to gain, lose
or maintain their weight?
Are they aware of blood sugar stabilization?
We educate players, coaches and parents about pre, during, and post
workout nutrition.
Are they eating enough protein to recover their bodies and avoid
injury?
If your players are hurt, they are not moving forward as a complete
player.
They can still watch film and work the uninjured areas of the body,
but in many ways, they are incomplete.
4. MOVEMENT: There are 5 basic movements in football:
1. Up and Down- Knee dominant (squats, lunges, jumps) and hip dominant
(deadlifts, goodmornings)pushing our legs into the ground and bursting
up or into an opponent; jumping for balls2. Pushing- pushing and
punching them off of you3. Pulling- grabbing and pulling opponents to
you4. Twisting- turning and running, ripping balls out, twisting
tackles5. Locomotion- traveling from point A to Point B or in the most
efficient manner.
5. COACHING: Coaches these days are very territorial about protecting
their players from misguided information.
They are the gatekeepers to their players future.
This is also a double edge sword, and one of the most critical factors
in players reaching the next level of performance.
Many programs have their kids executing training techniques that are
proven to be inefficient and time wasting year after year.
In fact 95% of the strength and conditioning programs that exist at
the high school and junior college level are costing players hundreds
of thousands of scholarship money every season.
If you're an expert at x's and o's, be an expert at that.
If you're an expert at motivation, then be an expert at motivation,
but don't try to do it all yourself.
All successful teams, both on the field and off, have separate jobs
and tasks that are handled by chosen experts that are agreed upon at
the beginning of the season.
If a football player or coach is inefficient in doing a certain job,
it slows down the progress of the team as a whole.
Try the Complete Defensive Back for $9.95/month (that's less than
$.30/day!). There is no contract so you can opt out at anytime with
out any penalty's or hidden fees. This is a no loose situation for any
player, parent or coach who would like to receive cutting edge
training for defensive backs at the youth, high school or college
level!
IF YOU HAVE ANY QUESTIONS OR CONCERNS PLEASE EMAIL US AT
INFO@THECOMPLETEDB.COM (c)The Complete Defensive
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