Explosive Speed Training Guide - Speed Training Workouts and Drills
And more importantly, speed and acceleration that translate to better
performance in sports!
Wednesday, 2:29 pm
RE: Increasing Your "Game Speed"
From: Kurt Howard
Dear Fellow Athlete,
Since you are here reading this letter I know that you are a serious
athlete. Also, I am almost certain that you have probably tried
numerous "speed training" programs in the past. Chances are they did
nothing to help you become a better athlete.
You see, most so-called speed training workouts are geared towards
helping you to run faster from point A to point B in a straight
line...or as I call it "tack speed".
Unfortunately, "track speed" does not translate to better performance
on the field or court. What you really need to be focused on is
creating lightning quick "GAME SPEED".
There is a big difference between the two. I am sure you know at
least a couple athletes who are incredibly fast on the track. Yet
their speed doesn't seem to help them on the football field,
basketball court or soccer field.
It's because they have "track speed"...not "game speed".
The Formula For Creating Explosive "Game Speed" That Can Take Your
Performance To The Next Level
Imagine getting the hand off, HITTING THE HOLE LIKE LIGHTNING and
taking it 75 yards to the house...
Or quickly reacting to a pass to your defender, stealing it and
EXPLODING DOWN THE COURT for an easy layup...
Or hitting a ball in the gap, BLAZING AROUND SECOND BASE and turning
a normal double into a triple!
That's "Game Speed"
And the way you create this type of game speed is by not only
focusing on your speed but also focusing on your quickness and
acceleration.
When you mix explosive speed, lightning fast acceleration and
quickness...YOU GET TRUE "GAME SPEED".
The type of speed that gives you an advantage in your sport and can
take your performance to the next level.
The type of speed that can turn you from a _BENCH WARMER TO THE GO-TO
GUY_.
The type of speed that you just can not develop by following the
normal speed training workouts that everyone else is using.
How To Develop Explosive "Game Speed"...
HERE IS THE PROBLEM: Most speed training programs out there are
training you incorrectly. Their main goal is to make you run as fast
as possible in a STRAIGHT LINE.
However, rarely in sports (other than track) is running fast in a
straight line helpful.
Instead, you need to be able to go from standing still to lightning
fast, in any direction, as quickly as possible. You need to be able to
react, accelerate, and reach full speed faster than your opponent.
This is why many "stand-out" track athletes do not have success in
other sports. They are used to running in a straight line with nothing
getting in their way or having to quickly change direction.
So why would you train for speed the same way a track athlete does?
YOU SHOULDN'T!
What you need to do is train with the purpose of increasing your
speed, acceleration and change of direction quickness. These types of
skills will help make you a better athlete in your sport. Period!
But how to you go about designing a training program that gives you
these type of benefits?
Well, you have 3 choices:
1. You can keep doing what you are currently doing and keep getting
the same old results.
2. You can try to put together a training program yourself and hope
and pray that it works or else you will have just wasted more time and
hard work while your teammates and competitors get farther ahead of
you.
3. You can follow a training program that was built from the ground
up with the sole purpose of increasing your speed, acceleration and
change of direction quickness that relates to enhanced performance in
your sport.
Now I am pretty sure that you choose option 3! Not too hard of a
choice was it:)
Well, then I would like to introduce to you the...
The Explosive Speed Training Program
The Explosive Speed Training Program is a training program that will
finally put you on the right path to becoming a faster athlete with
explosive speed and acceleration that will translate to increased
performance in game situations.
This training program targets the most important areas of speed
training for athletes of all kinds.
THIS IS NOT A TRACK SPEED PROGRAM! But we already discussed why that
is NOT what you need.
Instead, this training program will help you react, accelerate, and
get to top speed as fast as possible.
A Proven Record Of Results
My name is Kurt Howard and I am also the creator of the extremely
popular _Vertical Explosion Training Program_ which has been used by
thousands of athletes across the world to increase their vertical jump
with fantastic results.
Up until now, I have only made the _Explosive Speed Training Program_
available to my current athletes. However, after having over 100 of my
athletes gain access to this speed training program I am finally ready
to release it to the public!
So now you can finally gain access to this incredible training
course.
Here Is What Is Included In The Explosive Speed Training Program
EXPLOSIVE SPEED TRAINING GUIDE
The guide will walk you through the entire Explosive Speed Training
Workout.
We give you a step-by-step workout to follow, making it as easy as
possible for you to get the best results .
We show you what exercises to do each day and the amount of sets and
reps to do of each exercise as well.
Inside the Explosive Speed Training Guide you will discover:
How to develop and improve your Sprinting Mechanics
The most effective Plyometric Exercises to perform to INCREASE YOUR
SPEED AND QUICKNESS
The MOST CRITICAL SPEED ACCELERATION DRILLS you should be doing to
help you develop lightning quick speed
A complete Strength Program that target the most important muscles
involved in creating dynamic "Game Speed"
A simple "5 Minute Core Workout" that will make you a MORE COMPLETE
ATHLETE
EXPLOSIVE SPEED TRAINING PROGRAM VIDEOS
The training videos will walk you through each workout so you can see
exactly how each exercise and drill is done and the proper form to
use.
These videos are critical for your success because many athletes
unknowingly perform their training exercises incorrectly and it
hinders their results and can lead to injury.
These training videos will ensure that you are completing your
training correctly and lead to better results.
You will be able to watch each workout performed by a trained
specialist which you can then follow along with to perform your
training correctly.
EXPLOSIVE SPEED PROGRAM TRAINING LOGS
It is very important with any training program to be keeping track of
your performance.
To make sure you have an easy way to track your sets, reps and weight
used we have also included Training Logs.
Simply take these training logs to the gym with you and you will be
able to easily track your workouts and be able to chart your
progression.
It Doesn't Matter If You Are The Slowest Person On Your Team...Our
Program WILL Help Turn You Into A New Athlete!
The Explosive Speed Training Program approaches speed training like
few other programs do.
The program consists of 3 workouts per week with each taking around
45-60 minutes. Each workout builds on the previous one and they change
every 3 weeks.
Our workouts take a comprehensive approach to speed training and
include:
ACCELERATION PROFILE
The easiest and quickest way to increase your acceleration is to
correct your form. With this in mind we start out the training by
showing you the proper postural alignment to quickly correct your
mistakes and instantly INCREASE YOUR ACCELERATION SPEED.
This quick fix is often ignored in other speed training programs and
is costing you speed!
SPRINTING MECHANICS
Just as your acceleration profile is very important, so is your
sprinting mechanics. This is another way to quickly increase your
speed by correcting any improper mechanics. We provide a list of easy
to follow drills to help improve your sprinting mechanics so you can
reach your full speed potential.
SPEED DRILLS
Each workout includes our top speed drills for you to complete. These
drills will focus on increasing your acceleration in a way that will
translate to your sport.
They will help you become faster, accelerate quicker and react more
explosively.
PLYOMETRIC EXERCISES
Proper plyometric exercises are one of the best types of training for
athletes looking to increase their "game speed" and explosiveness and
you must be doing them.
Our workout includes the most effective plyometric exercises for
increasing speed, acceleration, and reaction.
STRENGTH TRAINING
Explosive speed and acceleration requires a lot of muscle power. In
order to increase that muscle power you MUST be doing strength
training. There is no way around it.
Our workouts include strength training exercises that focus on the
most important muscles when it comes to speed and acceleration.
As you can see, our Explosive Speed Training Program leaves no stone
unturned.
We provide you with everything you need to be successful with our
training program.
We show you what to do, how to do it, and when to do it! No "guess
work", no "trial and error".
Simple As That!
But don't just take my word for it...
See What Other Athletes Have To Say About Our Training Programs!
"My 40 Time Should Be In The Mid 4.5s"
Hey Kurt..
I can honestly say today was nearly one of the most intense workouts
I have ever experienced.. I attend Northwestern College in Orange City
Iowa and am playing college football here. I know quite a bit about
fitness and your program covers all areas of what I was looking for. I
have done plios for hours and many other things to try to lower my 40
time.
I can already tell after how intense the workout I had today was that
after 55 days are complete my 40 time should be in the mid 4.5s. I
play safety here and currently am a freshman trying to compete for the
starting spot. I appreciate your program and support.
God Bless Kurt...if you have any other secrets I'd love to hear them
and learn from you
Jacob
Orange City, Iowa
I Want YOU To Finally Get The Results YOU Deserve
At this point I am sure you can see that this training program is
EXACTLY WHAT YOU HAVE BEEN LOOKING FOR and is what you need to become
the athlete you have always wanted to be!
But how much is it going to cost?
Well, when you add up the value of the Explosive Speed Training
Program, the Training Videos, and the Training Logs...
I could easily charge $97 for this type of training.
But, I am NOT going to do that!
The reason why I develop these kinds of training programs is to HELP
ATHLETES JUST LIKE YOURSELF BECOME THE BEST PLAYER THEY CAN BE.
I am sick and tired of seeing athletes waste their time and all their
hard work using ineffective and improperly designed training programs!
I WANT YOU TO GET THE RESULTS YOU DESERVE!
So I am going to make sure that everyone can afford the Explosive
Speed training Program and offer it to you for ONLY $47!
I am sure you can see what an incredible deal this is! For about the
same price as a video game you can get the entire Explosive Speed
Training Program and finally take your "Game Speed" to the next level!
And if that wasn't already the most incredible deal you have seen, I
am going to take out all the risk and let you...
Try Out The Explosive Speed Training Program For A Full 60 Days At No
Risk To You!
I am so confident that the Explosive Speed Training Program will
increase your speed and acceleration like nothing you have ever tried
before that I am going to offer you a...
60 Day Money Back Guarantee
We stand behind every training product we sell because we know how
effective they are and the great results you will see.
THEREFORE, WE GIVE YOU A FULL 60 DAYS TO TRY OUT THE TRAINING PROGRAM
WITH NO RISK TO YOU.
At anytime during the first 60 days if you feel like you are not
getting the results you were hoping for you can return the training
program for a Full Refund.
It's Time To Finally Take Your Speed and Acceleration To New Levels!
The opportunity to finally become a faster, more explosive athlete is
looking you right in the face!
If you are like most athletes out there you have wasted tons of money
on speed training courses that left you with little or no results.
Chances are you have wasted hours and hours of hard work, time at the
gym and the opportunity to increase your speed.
WELL, THAT ENDS TODAY!
The Explosive Speed Training Program will put you on the right path
to finally becoming a faster, more explosive athlete. Stop wasting
your training and hard work and get on a training program that will
show you how to train to BECOME FASTER THE RIGHT WAY!
Let's Get Started!
Yes, Kurt! I am ready...
I want to start increasing my speed, acceleration and quickness
starting today.
I am going to get the Explosive Speed Training Guide, Training Videos
and Training Logs.
I understand that this is a digital product that will be available
online. I will get instant access to all the training materials and
can get started with the training program today!
ORDER TODAY FOR...$97
Only $47!
Best of success,
Kurt Howard
P.S. If you are sick and tired of struggling to increase your speed,
acceleration and quickness then TODAY IS THE DAY YOU TURN IT AROUND.
Imagine the look on your teammates and coaches faces when you show up
with your new found blazing speed and quickness!
P.P.S. With our 60 day money back guarantee you have nothing to lose!
Try the program for 60 days and if you do not get the results you were
looking for we will give you a full 100% refund of your purchase!
P.P.P.S. I can not guarantee how long the Explosive Speed Training
Program will be available at this price. The only way to make sure you
get the introductory price is to order right now!
Risk Free Acceptance Form:
Yes, Kurt! I am ready...
I want to start increasing my speed, acceleration and quickness
starting today.
I am going to get the Explosive Speed Training Guide, Training Videos
and Training Logs.
I understand that this is a digital product that will be available
online. I will get instant access to all the training materials and
can get started with the training program today!
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