*
*
*
*
*
*
*
*
*
*
*
* High Intensity Muscle Building - High Intensity Training Build
Muscle Strength Training Muscle Growth
_YOU'RE ABOUT TO DISCOVER THE SECRET OF HOW I “CRACKED THE CODE”
AND FOUND THE PERFECT FORMULA FOR BUILDING MUSCLE AND STRENGTH
QUICKLY_
_GIVE ME JUST 20 MINUTES, 2 DAYS A WEEK AND I WILL SHOW YOU HOW TO
TRANSFORM YOUR BODY, GET REALLY STRONG, AND ENJOY YOURSELF IN THE
PROCESS_
Dear friend,
I WANT TO ASK YOU SOMETHING-
Are you confused about the best way to build muscular size and
strength quickly?
Is your head spinning from all the conflicting information you hear
about how to work out? Is all this confusion keeping you from getting
started? Even worse, have you been spending 12 or more hours every
week killing yourself in the gym-with little or nothing to show for
it?
If so, you've come to the right place.
In order for your muscles to grow bigger and stronger, a stimulus
must be applied that sets the muscle-building process in motion.
What is that stimulus? INTENSITY.
As it applies to exercise, intensity is defined as the percentage of
maximum momentary effort being exerted. And make no mistake, your
workouts must be intense to build muscle. Nobody gets big and strong
from lifting light weights.
So intense training has to come first; it is the _stimulus_, the
thing that flips the switch and sets muscular change into motion.
But your body doesn’t actually change during the workout; the
workout merely _stimulates_ the change. Then you need a RECOVERY
PERIOD to give your body time to _produce_ those changes.
And if you workout again before that entire process is completed,
you will short circuit the growth process, and ALL your training
efforts will be wasted.
You must be careful to perform the precise amount of intense training
required to stimulate muscle growth-no more, no less; then, get out of
the gym for the precise amount of time required to allow that muscle
growth to take place. Anything less is under-stimulating; anything
more is over-training; and if you don't get it just right, you won't
get bigger and stronger-PERIOD.
And that's what HIGH INTENSITY MUSCLE BUILDING is all about.
My name is Dave Durell. I have been studying, and practicing, High
Intensity Training for over 30 years, and successfully training other
people as a Personal Trainer, Strength Coach, and NFL Strength and
Conditioning Assistant. Over the years, I have learned from the best
bodybuilders, trainers and strength coaches in the world-and now I
want to share some of my knowledge and experience with YOU.
HIGH INTENSITY MUSCLE BUILDING is your step-by-step guide to turning
your goal of bigger, stronger muscles into reality. Everything you
need to get going and succeed is right here: a simple and easy to
understand program that will get you incredible results practically
overnight. With High Intensity Muscle Building workouts, you’ll
gain muscle, get stronger, and complete your workout in only
20 minutes, while training only 2 days per week. You’ll conquer
the “time problem” we all face in our fast-paced lives these days,
giving you more time to enjoy the body you’ve worked hard to
achieve. And you’ll no longer have to spend countless hours in the
gym using unproductive training methods and ending up disappointed
with the results. High Intensity Muscle Building works for adding
muscle and building strength, and it works fast.
BUT DON’T TAKE MY WORD FOR IT-SEE WHAT PEOPLE WHO ARE ACTUALLY
USING THE PROGRAM HAVE TO SAY:
"I've Improved On Each Exercise Every Time"
“I wanted to let you know that for the past 2 months I've followed
two of the routines from your book High Intensity Muscle Building and
I've improved on each exercise EVERY time so far. And I'm training two
of my own kids ages 17 and 15 on the same routines with excellent
results. So great book and great information. Keep up the great
work.”
_- STEVE MURRAY, STRENGTH COACH, UNIVERSITY OF TOLEDO_
"The Best Program I've Ever Used"
"This is the best program I've ever used. I feel it more than any
other program I’ve used in my career."
_- KEITH LYLE, SUPERBOWL CHAMPION, ST. LOUIS RAMS_
"Felt Like A 2 Hour Workout In Only 20 Minutes"
“I have been using the High Intensity Muscle Building system for 3
weeks and every workout I have increased my weight/reps. I am gaining
strength and best of all I am completing my workout in 20 mins with
every muscle pumped. I definitely felt a very intense workout. It was
hard to believe I could complete what felt like a 2 hour workout in
only 20 minutes.”
_- TODD GOSK_
"Feel Stronger And My Aches And Pains Are Gone"
“With the High Intensity Muscle Building program, I increased
muscle mass, feel stronger, and my aches and pains are gone. I
recommend the product to anyone who doesn’t want to spend a lot of
time in the gym to get results.”
_- JIM MAYER_
"A No Brainer"
"I am in a high stress job that often requires me to carry
work-issued cell phones and pagers. I don't have a lot of time to
spend in the gym. The beauty of this program is that I can complete a
full workout in under half an hour and still get the results I want-a
no-brainer for professionals like me. And, I feel great afterwards.
What more could you want from an exercise program?"
_- JOHN DUNN_
HERE'S WHAT OTHER FITNESS EXPERTS ARE SAYING ABOUT HIGH INTENSITY
MUSCLE BUILDING:
"The Information Here Is Top Shelf And Practical"
"Dave Durell has written an excellent book that is of value to anyone
wanting to improve their strength and fitness levels. Do not be misled
by the brevity of the book or the simplicity of the title; the
information here is top shelf and practical. Specifically, the
sections on motivation, commitment and changing your mindset are
invaluable."
_- MICHAEL BRADLEY, STRENGTH COACH, FLORIDA STATE UNIVERSITY_
"Offers An Efficient Means To Improve Fitness"
"In today's society, a New York minute lasts about 30 seconds.
There's simply not enough time in the day to accomplish everything.
Usually, something has to give and for many people, it's their fitness
programs. But not anymore. Dave Durell's book, High Intensity Muscle
Building, gives readers exactly that. His book is very readable and,
unlike most others, offers an efficient means to improve fitness in a
manner that's supported by scientific and anecdotal evidence. Having
worked in the fitness industry for more than 25 years, I highly
recommend this book."
_- MATT BRZYCKI, FITNESS AUTHOR, PRINCETON UNIVERSITY_
"No Excusesget Going!"
"Excuses? NO EXCUSES! Health is declining, body fat is increasing,
and many are struggling physically just to make it through each day.
Dave Durell offers a reasonable and effective way to get back in shape
and feel better. It's time-efficient, simple, and result-producing
without the agony of committing your whole life to the gym. No
excusesget going!"
_- TOM KELSO, EXERCISE SPECIALIST, ST. LOUIS POLICE DEPT._
INTRODUCING: THE HIGH INTENSITY MUSCLE BUILDING PROGRAM
HERE'S WHAT YOU GET:
THE TRAINING MANUAL
WHAT'S INSIDE:
In this step-by-step, easy to follow manual, I cover: how to develop
the proper mind-set; tackling the time problem so that the workouts
can be successfully scheduled; exactly how to set up the workout
routine; which exercises to do; how to perform perfect repetitions to
maximize progress and avoid injuries; how many reps to do; how much
weight to use; how and when to make progressive changes in training
and recovery periods; and the keys to developing self-confidence, and
taking and sustaining massive action. Also included are descriptions
of every exercise in the program, with pictures, to help avoid
confusion on how to perform them; printable full-size forms designed
to help you commit to your goals; and the unique, copyrighted workout
cards you’ll use to document your workouts.
DOWNLOADABLE 2-PART MP3 AUDIO
WHAT'S INSIDE:
An exclusive, 2-part MP3 audio recording going over every detail of
the High Intensity Muscle Building program and training philosophy.
Downloadable so you can listen with your headphones or in your car,
speeding up your learning curve and helping you internalize the
material quickly.
UNLIMITED ACCESS TO THE HIGH INTENSITY TRAINING VIDEO VAULT
WHAT'S INSIDE:
Live-action videos to teach and inspire you, and take all the
guesswork out of how to perform the workouts correctly (very hard to
do from pictures alone). Includes: how-to videos for every exercise in
the program; full length training videos of real trainees in action;
live “Supermarket Tour” video on proper nutrition; advanced tips,
tricks, and tactics videos; and much more.
AND I'M THROWING IN 2 FREE BONUSES:
FREE BONUS #1: THE HIGH INTENSITY MUSCLE BUILDING NUTRITION GUIDE
WHAT'S INSIDE:
The High Intensity Muscle Building Nutrition Guide will help you cut
through all the hype, misinformation, and false claims about
nutrition, and provide you with the basic facts you need to know and
apply to get the most out of your High Intensity Muscle Building
program. Includes: How to determine your ideal daily calorie intake;
the truth about carbs (they are not evil!); tips for staying on track
when dining out; how to eat nutritiously-even "on the run"; what about
supplements?; how much protein you need per day to build pure muscle;
printable Grocery List for easy, nutritious grocery shopping; sample
daily menus; and much more.
FREE BONUS #2: 12 ISSUES OF THE HIGH INTENSITY NATION E-NEWSLETTER
WHAT'S INSIDE:
Stay motivated, entertained, and educated with up-to-date info on
muscle building and strength training. Includes: inspirational stories
and articles; the latest up-to-date information on training and
nutrition; guest articles from College and NFL Strength and
Conditioning Coaches; Questions and Answers section; and much more.
AND ONE MORE SPECIAL BONUS:
SPECIAL BONUS: 8-WEEK E-MAIL COACHING PROGRAM
WHAT'S INSIDE:
Now you can have me as your personal coach, right by your side, no
matter where you live-helping you every step of the way on your muscle
building journey.
You will get my private “coaching clients only” e-mail address to
e-mail me as often as needed during your first 8 weeks on the
program. I will help you: establish your personal muscle building
goals; review your training environment and adapt the program to
whatever equipment you have available; go over each workout in detail
to guarantee progress; and (most importantly) address and solve
problems as they arise. Believe me, over the years I’ve seen it
all-whatever obstacles come up we will overcome together and make sure
you achieve your muscle building goals.
HOW MUCH IS ALL THIS INFORMATION WORTH?
Right now, there are a lot of guys selling training programs on the
internet for $67, $77, even $97.
But I’m not them.
I want as many people as possible to benefit from this
information-so I’ve decided to offer the entire High
Intensity Muscle Building Program, plus all the bonuses, for only
$39.
CLICK HERE TO ORDER THE HIGH INTENSITY MUSCLE BUILDING PROGRAM AND
ALL THE BONUSES FOR $39
(NOTE: HIGH INTENSITY MUSCLE BUILDING consists of downloadable
e-books and password-protected video files. No physical products will
be shipped._ _Once you order you'll be able to instantly download your
High Intensity Muscle Building Training Manual and Nutrition Guide
e-books, download your MP3 audios, gain access to the High Intensity
Training Video Vault and E-Newsletters, and receive instructions for
the e-mail coaching program. The format for the e-books is adobe
acrobat PDF, which can be viewed on Mac or PC.)
60 DAY IRON-CLAD 100%
MONEY-BACK SATISFACTION GUARANTEE
YOUR SUCCESS IS IMPORTANT TO ME
If you aren't 100% happy with High Intensity Muscle Building, just
let me know within 60 days
And I will promptly refund all your money.
NO QUESTIONS, NO HASSLES - it's that simple! Dave Durell
SO LET'S DO A QUICK RECAP-
IF YOU ORDER RIGHT NOW, YOU GET:
THE TRAINING MANUAL
THE DOWNLOADABLE 2-PART MP3 AUDIO
UNLIMITED ACCESS TO THE VIDEO VAULT
THE NUTRITION GUIDE
12 ISSUES OF THE HIGH INTENSITY NATION E-NEWSLETTER
THE 8-WEEK E-MAIL COACHING PROGRAM
All for $39.
Pretty much a no brainer.
CLICK HERE TO ORDER THE HIGH INTENSITY MUSCLE BUILDING PROGRAM AND
ALL THE BONUSES FOR $39
I look forward to helping you achieve your full muscular potential.
To your success,
Dave Durell, MS, PTA, Master HIT Trainer
P.S.- High Intensity Muscle Building is your step-by-step guide to
turning your goal of bigger, stronger muscles into reality. This
program will show you how to develop the proper mind-set; exactly
how to set up the workout routine; which exercises to do; how many
reps to do and how much weight to use; how and when to make
progressive changes in training and recovery periods; and the keys to
developing self-confidence, and taking and sustaining massive
action. It comes with a no questions asked, 60-day money back
guarantee, and if you order right now you get the whole program
plus all the bonuses for only $39.
CLICK HERE TO ORDER THE HIGH INTENSITY MUSCLE BUILDING PROGRAM AND
ALL THE BONUSES FOR $39
NOTE: The High Intensity Muscle Building program consists of
downloadable e-books and password-protected video files. No physical
products will be shipped._ _Once you order you'll be able to instantly
download your High Intensity Muscle Building Training Manual and
Nutrition Guide e-books, download your MP3 audios, gain access to the
High Intensity Training Video Vault and E-Newsletters, and receive
instructions for the e-mail coaching program. The format for the
e-books is adobe acrobat PDF, which can be viewed on Mac or PC.
| ||
Copyright © 2011 by Dave Durell. All Rights Reserved Worldwide.
