- Start Up – Beginners Guide to Natural Fat Loss
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HOW TO BURN FAT NATURALLY AND FEEL INCREDIBLE
LEARN HOW TO TARGET
FAT LOSS NOT WEIGHT LOSS,
WITHOUT COUNTING CALORIES AND
ONLY A 30 MINUTE WALK PER DAY!
UPDATE YOUR DIET AND WEIGHT LOSS BELIEFS TO KNOW EXACTLY HOW MUCH YOU
NEED TO EXERCISE AND WHICH FOODS ENCOURAGE NATURAL FAT LOSS!
THERES SO MUCH MORE TO BEING IN CONTROL OF YOUR WEIGHT
If youre feeling frustrated with your weight, or would just like to
learn how to maintain and sustain the weight that you are then this
book is for you.
Start Up - Guide to Natural Fat Loss describes what creates body fat,
and helps you understand how to switch on your own natural fat loss
system.
It is up-to-date expert guidance written in a simple, and easy to
follow do-it-yourself e-book.
IT'S EASY!
YOU CAN LEARN THE ESSENTIAL INFORMATION AND BASIC PRINCIPLES TO START
UP NATURAL FAT LOSS!
"You can learn how to start burning fat within 24 hours without heavy
exercise or starving yourself! It's easy once you know how, and you
can do it whenever you want to sustain and maintain a healthy weight"
VENUS BERGNER
Natural Medicine Consultant
Vic, Australia
Hi, Venus Bergner here.
Welcome to Start Up - Beginners Guide to Natural Fat Loss Program.
Now more than ever there is a saturation of diets, fad foods and
weight loss programs available yet Australia and New Zealand have a
population statistic of 60% obesity. This figure has more than doubled
in the last 20 years.
We also have increasing incidences of diabetes, thyroid hormonal
imbalance, high blood pressure, high cholesterol and cardiovascular
risk, depression and anxiety. Statistics show that 1 IN 5 CHILDREN ARE
OBESE, and of these 80% will become obese adults.
PEOPLE ARE FED UP WITH TRIALING DIETS
As a health practitioner it concerns me that obesity is increasing at
such an alarming rate.
In my own practice I see patients who are frustrated and fed up from
trialling many diets and weight loss programs. They are not happy with
their weight despite doing what they think is the right thing in
relation to exercising and eating healthily.
Others are struggling with health related issues that hold them back
from achieving success.
It seems that there is so much confusing information about how to
achieve a desirable healthy weight balance that it is easy to become
overwhelmed and confused.
THERE IS MISLEADING INFORMATION ABOUT FAT LOSS
Dare I say that we have been mislead over the years to believe that
weight loss is the result of counting calories, eating low fat foods
or avoiding fat altogether.
In the last 100 years our AVERAGE SUGAR INTAKE per person has
increased from 5KG PER PERSON per year to 65KG PER PERSON per year.
This coupled with a diet of more refined and packaged foods, lower
levels of nutrients in whole foods and their soils, longer working
hours, more sedentary jobs and higher stress levels, no wonder this is
a recipe for weight gain and increased health risk.
Losing fat can help to improve health long-term, and may reduce the
risk of conditions such as metabolic syndrome, polycystic ovarian
syndrome, depression, anxiety, cancer and dementia.
IS LOWERING YOUR CARBOHYDRATE INTAKE THE KEY?
Systematic review of randomized controlled trials have showed that
lowering our carbohydrate intake has been demonstrated to be more
effective than conventional low-fat diets for fat loss and providing a
substantial amount of additional benefits beyond fat reduction for the
treatment of the overweight and obese.
More emphasis needs to be made on education, and providing the
information as to what are the better food choices to make and why.
For many people natural fat loss is the first step towards a happier,
healthier lifestyle, by boosting energy levels and vitality, while
reversing the clock and incidence of chronic disease.
For the last four years I have assisted thousands of people in
Australia to achieve their health and weight loss goals in conjunction
with Shake It Professional Weight Management Program that has been
running successfully for over ten years and is well established in
safety and efficacy.
DISCOVER THE GAPS IN YOUR EDUCATION
Start Up - Beginners Guide to Natural Fat Loss is written to fill in
the gaps and provide the understanding as to how and why natural fat
loss works.
Start Up is an effective and empowering educational weight management
guide developed by qualified Health Professionals who understand the
complex scenarios that can affect weight loss.
This e-book holds the information and education to show us the way
back to true health, returning us to the original ratio and proportion
of nutrients that we are genetically designed for.
SWITCH ON YOUR BODY'S NATURAL
FAT BURNING PROCESS!
_Get educated and empowered with the most effective way to lose fat
naturally_
The best news is that it is easy once you know how, and you can learn
to sustain it for improved health and ultimate freedom.
You will have the knowledge of your body's natural processes to
maintain a healthy weight for lifelong success.
Change your focus to lose fat not weight and stop yo-yo dieting
attempts by getting educated and empowered with the most effective way
to lose fat naturally.
Target Natural Fat Loss with Start Up:
* A nutritionally balanced dietary program
* Develop and establish good eating habits for life
* Easy to understand, simple to follow, and effortless to implement
* Great tasting meals and snacks
* Wide range of ingredients and variety of flavours
* Flexible to adapt to any situation
* High in complex carbohydrates and low in sugar
* Adequate protein for increasing fat loss and decreasing hunger
* Healthy intake of essential fats
* Maintaining muscle mass
* Stabilises blood sugar levels
* Safe, effective and proven results
WEIGHT LOSS VERSES NATURAL FAT LOSS
_Time to Update Your Diet Strategy?_
NEWS FLASH! You can go to a lot of effort restricting calories and
exercising, reduce your overall weight in kilograms on the scales but
still gain body fat!
The exciting news is that you can learn how to work with your body's
natural fat metabolism to make sure that your weight loss attempts are
effective and efficient.
Many people have already been discovering the secrets of natural fat
loss. They have the knowledge to move, act and behave in a way that is
supporting their body to burn fat and are doing it without starving
themselves.
They also have more energy and feel healthier than ever before. The
results are noticed and admired by everyone around them.
People are gravitating toward them and want to know the secret to
their success.
This is the most scientifically advanced weight loss strategy
available as it is aligned with our genetic make-up, and it is easy
and safe.
It is nutritionally balanced so to provide perfect body composition
for you.
WANT TO LEARN THE SECRETS OF WHY MOST DIETS FAIL?
_Trying to lose weight but having limited success?_
Have you spent a fortune on diet programs with limited success? Or
tired of struggling with your weight but cannot seem to reach your
desired goal?
There is so much confusing information; it's easy to become
overwhelmed and confused.
Over the years we have been mislead by popular diet fads and beliefs.
One of the biggest mistakes we have made in the past is that we have
focused on 'weight loss' diets rather 'fat loss' diets. There is a
huge difference!
The good news is that things have changed, and there is a more
scientifically proven method for effective and sustainable fat loss!
For the past four years I have worked with hundreds of people to
demystify some of the most commonly outdated diet beliefs and I have
collated all the information in this easy step-by-step book.
FUNDAMENTAL CORE DIET BELIEFS THAT ARE OUTDATED
* When people say they want to LOSE WEIGHT, they really mean they
want to LOSE FAT.
* Measuring our "weight loss" on scales is NOT AN ACCURATE
MEASUREMENT of "fat loss"
* Counting overall CALORIE CONSUMPTION does not necessarily result
in fat loss
* LOW FAT DIET does not necessarily mean fat loss
* Restrictive "ALL OR NOTHING" diet attitudes are not sustainable
long term
* EXCESSIVE EXERCISE is not needed to lose weight
Focusing on how many kilograms we weigh in total is not an accurate
measure of fat loss. When the "kilograms increase - we assume it's
always bad news". When the "kilograms decrease - we assume it's always
good news". We are misunderstanding our body composition and focusing
on our total weight without considering whether it is fat, muscle, or
water!
ARE YOU GETTING ENOUGH ESSENTIAL FATS?
_Break Yourself Free from the Yo-Yo Weight Loss Cycle_
Effective fat loss is not necessarily the result of counting
calories, eating low fat foods or avoiding fat altogether. In fact,
you may not be eating enough essential fats. Diets that are not
providing a balance of essential nutrients can disrupt our natural
metabolic pathways.
Nutritional deficiencies can create a vicious cycle of fat gain which
can eventually promote further weight gain.
When we don't understand why what we have been doing to lose weight
we can create a "yo-yo weight loss" effect, and are more likely to
return to our previous weight when we finish. Continual strict dieting
often sets us up for unrealistic expectations and failure and degrades
our motivation and self esteem.
Many people become limited in sustaining weight loss by their
exercise beliefs. Patients often have difficulty finding motivation,
or finding the time or extra money to afford regular exercise. Regular
exercise is important for our general well being and weight
maintenance. However by eating the correct proportion of foods a
person can still lose significant body fat with only a half an hour
walk per day.
_GET A HANDLE ON EFFECTIVE WEIGHT LOSS_
Start today with Start Up - Beginners Guide to Natural Fat Loss.
Step-by-step professional guidance to help you release the confident
and slim person within.
WHY LOSE BODY FAT?
_Excess body fat can increase health risks_
Generally the first reason to lose body fat is to look good! The
second important reason is to improve our health.
Reducing our body fat simultaneously reduces health risks of obesity,
diabetes, polycystic ovaries, hypothyroidism, fatty liver,
hypertension, depression, arthritis and cardiovascular disease.
Health and happiness go hand in hand. Everyone wants to be a healthy
weight, and to look good and feel good.
Start Up today!
* To look good and feel great
* Improve your energy levels
* Reduce the risk of cardiovascular disease
* Protect against metabolic syndrome
* Promote healthy aging
* Lower blood sugar levels
* Lower blood pressure
THE BEST CHOICE FOR YOUR HEALTH
"Start Up - Natural Fat Loss targets natural fat loss safely and
effectively, and simultaneously reduces the health risks such as high
blood pressure, insulin resistance and high cholesterol.
It is the best dietary program for the management of chronic disease
such as type 2 diabetes, cardiovascular disease, fatty liver,
infertility, hypothyroid conditions, poly cystic ovarian syndrome
(PCOS), and associated symptoms like acne.
For stubborn metabolic issues and difficulties losing weight Start Up
assists with optimal nutritional status to boost the metabolic rate,
support healthy blood sugar levels, regulate mood, and improve energy
levels.
Start Up can improve nutritional deficiencies, to assist with the
management of binge eating disorders, depression and anxiety. I highly
recommend this program to anyone wanting a weight loss solution, to
reduce risk of disease and to improve their health."
Dr. Ashley Granot, Anti-Aging Specialist and Cosmetic Surgeon,
Melbourne Australia.
START UP - BEGINNERS GUIDE TO NATURAL FAT LOSS PROVIDES ACCESS TO
EXPERT ADVICE TO HELP YOU BECOME A THOROUGHLY CONFIDENT AND SLIM
PERSON TODAY
Qualified Health Professionals Who Can Help You Lose Fat Naturally
I LOST 10KG OF BODY FAT IN 3 MONTHS!
"I am the type of person that it takes me a while to get started, but
once I do there is no stopping me!
On the Start Up program I lost 10kg of total body fat in 3 months,
and kept my muscle mass constant. My friends could not believe how
quickly I was doing it!
Once I started, it just got easier and easier. After a few weeks I
knew how to do it off by heart. Once I really understood how it worked
I started to be able to sneak in a few treats and still be losing body
fat. It kept working even went I went away with the family on
holidays."
MANDY MALLIOS, MELBOURNE, AUSTRALIA.
START UP NATURAL FAT LOSS TODAY!
_Simple and Quick Meal Ideas and Recipes for Breakfast, Lunch and
Dinner; The Key to Easy Exercise for Health and Happiness_
ALL THE INFORMATION YOU NEED
Start Up - The Beginners Guide to Natural Fat Loss contains practical
step-by-step, scientifically proven methods to start up the body's
natural fat metabolism and target safe and effective fat loss.
The information in this book gives you everything you need to
understand why and how it works.
For many people Start Up has been the first step towards a
sustainable and maintainable happy and healthy lifestyle.
HERES A QUICK PREVIEW OF WHAT START UP - BEGINNERS GUIDE TO NATURAL
FAT LOSS CAN DO FOR YOU:
* LEARN HOW TO BURN FAT NATURALLY AND KEEP IT OFF
* Reach your desired weight and maintain it without ever having to
count calories again
* KNOW EXACTLY HOW MUCH EXERCISE YOU NEED TO DO FOR SUCCESSFUL FAT
LOSS
* Locate the key situations and events that bring you unstuck and
discover simple solutions for how to manage them for your long term
success
* DELICIOUS MEAL IDEAS AND RECIPES FOR BREAKFAST, LUNCH, DINNER AND
SNACKS
* Eliminate junk food cravings and avoid damaging effects of dieting
* HEALTHIEST TAKE AWAY, CONVENIENCE MEALS AND RESTAURANT OPTIONS
* No need for separate meals; caters for you and your family
* DISCOVER THE ESSENTIAL FORMULA FOR SUSTAINING A NATURAL FAT LOSS
AND A HEALTHY DIET AND LIFESTYLE
* Stop the Yo-Yo of weight gain and weight loss
* ADDITIONAL HEALTH BENEFITS SUCH AS LOWERING YOUR RISK OF DIABETES
AND CARDIOVASCULAR DISEASE
* Increases your energy and promotes healthy aging
* DISCOVER THE SIMPLE NUTRITION FORMULA THAT MAINTAINS PERFECT BODY
COMPOSITION AND ALLOWS YOU TO ENJOY FREEDOM FROM THE DIET AND WEIGHT
LOSS CYCLE
* Little known, scientifically proven nutritional formulas to lose
fat naturally and sustain a high metabolic rate
* HAVE FUN DOING IT
ISNT IT TIME YOU DISCOVERED THE SECRETS TO REACH YOUR OPTIMUM WEIGHT
LOSS GOALS AND HAPPINESS?
_Reach your optimum weight_
IMAGINE being the radiant and confident person you have always wanted
to be next time you go to the beach! You feel comfortable to wear
bathers, and all of your favourite clothes. You respect your body and
"own it" with your confidence, vitality and inner peace.
_Maintain good health and a great figure_
IMAGINE you know exactly how to eat for maximum enjoyment and weight
maintenance that finally works. You know how much exercise you need to
maintain good health and a great figure. Imagine knowing how to make
the best food choices when eating out so you can really make the most
of enjoying the company you are in, and feel at ease with everyone you
meet.
I COULD NOT BELIEVE HOW GOOD I FELT!
"Initially I didn't think I could change my diet habits and beliefs.
I was so used to counting calories and points. I didn't want to give
up certain comfort foods. I didn't believe that the diet would work
because I would miss sugars and not have enough energy without itI was
so wrong!
Just one day on the Start Up program made me feel more energy and
more alive than I could remember feeling. I could not believe how good
I felt! It was really incredible.
This has changed the way I see food, and the powerful effect it can
have."
B. WILLIAMSON, MELBOURNE AUSTRALIA.
IT REALLY HELPED ME
"There is so much confusing information around about the best diet to
follow for weight loss. My weight was never stable, always going up
and down. Start Up really helped me to get clear about my approach. My
results are fantastic!! This is an easy to follow diet and lifestyle.
I have noticed that I feel more energy and have less mood swings. I
never been happier with the way I look and feel. I can stop obsessing
with what I eat and what I weight. Thank you!"
CHLOE BROWN, MELBOURNE, AUSTRALIA
_Teach your children how to eat correctly. Look after your family's
and your own health needs._
IMAGINE knowing the secrets of how your body burns fat naturally! You
look good, you feel confident, you eat well and you impress yourself
with how easy it is to maintain and sustain for longer lasting
results. Or you may have your own family and need to make sure you
teach your children how to eat the correct nutritional balance for
their future health! Looking after your family's and your own health
needs is crucial for a better quality of life and a happier future -
particularly in the current fast paced modern lifestyle. You need the
vital edge!
Learn how to maintain a better quality of life and happier future.
Get the vital edge you need.
IMAGINE having the opposite sex gravitate towards you because they
find you attractive and irresistible! You look appealing, you flirt
with confidence, because you are comfortable within your own skin.
_Achieve a healthy weight balance_
IMAGINE being able to wear exactly what you want to wear and be a
stunner at every type of event! No more hiding outfits in the back of
the cupboard that have become too small to fit. Your wardrobe will be
filled with the flattering clothes which perfectly suit your body
shape.
_Get familiar with your natural metabolism and have freedom of
choice_
IMAGINE being totally self confident. No more self doubts, no more
self criticism. No more thinking youre not good enough, dedicated
enough or strong enough. You are familiar with your natural metabolism
so you have freedom of choice, and an inner peace.
When you master this, you master this for life. You can be liberated
from endless struggle and countless diet attempts to achieve a healthy
weight balance for life.
_Liberate yourself from endless struggle and be at peace_
"SO AMAZED ABOUT THE COMPLIMENTS I KEEP GETTING!"
"Start Up has really helped me with my weight management. I am so
amazed about the compliments I keep getting! My friends and family
have all commented on how great I look. Thanks so much!"
SUSIE ANGELAKOUS, MELBOURNE, AUSTRALIA
PRACTICAL INFO AND TOOLS WERE GREAT!!
"I dropped around 3% body fat in just a few weeks.
I learnt quite a lot about nutrition in general but the most
important thing I took away was the impact that all that refined sugar
was having on my body.
Once I saw results it was easy to stick to the new eating habits. The
most difficult thing for me was changing my mindset about what I
thought was healthy food.
My understanding of natural fat loss has helped me immensely. Overall
it was a real eye opener and I took a lot away from it. I still stick
to most of the eating habits I picked up from Start Up."
AARON DOMINIC, MELBOURNE AUSTRALIA
EXCEEDED MY EXPECTATIONS!
"I am totally impressed! !I definitely didnt expect to be so
thoroughly encouraged and supported throughout my weight loss process.
In fact I would say it exceeded my expectations, I wasnt sure what to
expect when I was first referred to Venus by Dr Ashley, but I
definitely didnt expect to be so thoroughly encouraged and supported
throughout my weight loss process.
So far my overall experience has been great! Venus has a way of
supporting you without forcing you into everything. On my Start Up
program so far I have definitely seen great results such as my skin is
much clearer, my weight is slowly coming down, I've put a lot more
muscle on.
I would definitely recommend this service to other people."
CARISSA MCCRAE, PORT MELBOURNE AUSTRALIA.
TESTIMONIAL
"I have had a weight issue since childhood and over the years,
despite every diet under the sun, have never permanently been able to
keep weight off.
Excess weight coupled with my emotional battles meant I was low in
self esteem and often depressed. Venus was the fundamental key that
lead to my current happiness, both within myself and on the outside.
Her naturopathic tools and intuitive guidance helped me finally defeat
my weight and emotional problems and I have now kept this weight off
for almost a year. I am so grateful for the naturopathic healing I
experienced as I am now a happy, fit and healthy woman who has started
a new chapter in life, thank-you so much Venus"
DALIA LEVY, MELBOURNE AUSTRALIA.
MY BODY LOVES IT!
"I feel so much better. I have more energy. My body loves it! I don't
keep snacking through the night after dinner anymore and there is no
need for willpower.
Now if I go back to the foods I used to eat I notice I just don't
feel as good as I do on Start Up. My alcohol intake has naturally
reduced as well which is great for my health too.
My blood sugar levels are more stable. It is easy to eat this way,
and I am so happy to know I can eat this way for the rest of my life!"
ROBERT BRAXTON, MELBOURNE AUSTRALIA
THE TRUTH ABOUT NATURAL FAT LOSS
"I didn't need to join a gym, or starve myself, or count calories, or
eat less. I had to eat more!! I only need to do a half an hour walk
each day to be reducing my weight. I cannot believe how wrong we have
all been trying to lose fat! No wonder it has been so difficult
before. I feel better, my digestion is better, the bloating has gone
and so have the cravings!"
NANCY KAUR, CLAYTON AUSTRALIA.
START UP - BEGINNERS GUIDE TO NATURAL FAT LOSS
If youre feeling frustrated with your weight, or would just like to
learn how to maintain and sustain the weight that you are then this
book is for you.
Start Up - Guide to Natural Fat Loss describes what creates body fat,
to help you understand how to switch on your own natural fat loss
system.
It is up-to-date expert guidance written in a simple, and easy to
follow do-it-yourself book including:
* STEP-BY-STEP GUIDE TO DESIGN A PERSONALISED EXERCISE PLAN TO
TRANSFORM YOUR BODY. WITH SIMPLE AND EFFECTIVE ROUTINES THAT CAN BE
FIT INTO ANY BUSY SCHEDULE AND DONE ANYWHERE
* DOZENS OF PRACTICAL TIPS AND INSTRUCTIONS - EVERYTHING FROM HOW TO
PLAN YOUR MEALS WITH SIMPLE SHOPPING LISTS AND RECIPES TO SAVE TIME
AND ENERGY AND MONEY
_Personalised food intake and exercise plan to transform your life_
PLUS YOU'LL ALSO RECEIVE THESE SPECIAL BONUSES
* Discover your weight loss personality and get help with the
problem areas that may be preventing you from losing weight
* Plan your diet and lifestyle freedom with clearly defined
objectives and goal setting exercises to stay motivated and on track
* Save precious time and effort with the most recent and accurate
methods to determine your body composition and measure your true
weight loss result
WHAT YOU GET:
BONUS 1 - YOUR WEIGHT LOSS PERSONALITY QUIZ!
Weight Loss psychologists are recognising a link between our
personality and excess weight. Studies in the International Journal of
Obesity have shown how personality traits such as persistence and
novelty-seeking can affect how much weight we gain. Look for
personality problems that may be preventing you from losing weight and
the strategy that may work best for you.
BONUS 2 - PLANNING YOUR DIET AND LIFESTYLE FREEDOM!
Get clear about your specific weight management objectives and define
your desired outcome and time frames. Identify where you are now and
create the path to where you want to be. Plan your diet and lifestyle
freedom to stay motivated and ensure your success!
BONUS 3 - GUIDE TO UNDERSTANDING YOUR BODY COMPOSITION
The Body Mass Index (BMI) method has been outdated as the gold
standard measurement for your weight loss goals by Body Composition
Analysis. Save precious time and effort with the newest methods to
effectively measure your weight loss.
NATURAL FAT LOSS THAT IS EASY TO AFFORD
Everyone should have access to all this valuable information so the
price has been kept incredibly low.
What you get
Value
Your cost
START UP: BEGINNERS GUIDE TO NATURAL FAT LOSS
$285
$28
Bonus #1- Your Weight Loss Personality
$79
FREE
Bonus #2 - Planning Your Diet and Lifestyle Freedom
$79
FREE
Bonus #3 - Your Guide to Understanding Body Composition
$47
FREE
TOTAL VALUE FOR INDIVIDUAL CONSULTATIONS
$490.00
SPECIAL E-BOOK PRICE
$15.00 $28.00
YOUR SAVINGS
$475.00
Start Up - Beginners Guide to Natural Fat Loss is educational and
informative, fun and enjoyable book which is based on many years of
clinical experience and dedicated to your success.
The key word here is "action". For a limited time we are going to
offer 3 additional bonuses for the special price of $15.00 to the
first 100 people who take fast action.
What have you got to lose?
The next step to reach your goals is up to you!
Best wishes and good luck,
VENUS BERGNER
P.S. Start Up - Beginners Guide to Natural Fat Loss is dedicated to
your success with life changing insights and easy active steps to
efficient and effective weight loss.
P.P.S. Dont procrastinate on this one! For a limited time we are
going to offer 3 fantastic bonuses for the special price of $15.00 to
the first 100 people who take action - FAST!!!
P.P.P.S. Just to remind you: Start Up - Beginners Guide to Natural
Fat Loss is backed by our no risk 100% GUARANTEE. What do you have to
lose?
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