The Super Hero Workout
ATTENTION ALL MEN & WOMEN: IF YOU'VE EVER BEEN INSPIRED BY HEROES IF
YOU'VE EVER WANTED A BODY FIT FOR THE SILVER SCREEN IF YOU HAVE A
BURNING DESIRE TO ACHIEVE THE ULTIMATE "CRIME-FIGHTING" PHYSIQUE,
GREAT NEWS:
Two ELITE Fitness Trainers Reveal
Their Proven System For Transforming
Blockbuster Stars Into Shredded,
Powerful-Looking Onscreen Super
Heroes...
...INTRODUCING THE REVOLUTIONARY SYSTEM BASED ON THE WORKOUTS THESE
TOP TRAINERS USE TO GET HOLLYWOOD STARS INTO SUPER HERO SHAPE IN
RECORD TIME--FASTER THAN A SPEEDING BULLET, IN FACT. (WELL, ALMOST.)
NOW YOU CAN USE THEIR SECRETS TO...
* AMPLIFY YOUR STRENGTH TO INCREDIBLE LEVELS... STACK ON LAYERS OF
ROCK-HARD MUSCLE... INCINERATE STUBBORN FAT
* DEVELOP OLYMPIC-CALIBRE AGILITY, COORDINATION AND BALANCE...
MAXIMIZE YOUR ENDURANCE... AND MASSIVELY BOOST YOUR OVERALL ATHLETIC
PERFORMANCE
* REACH NEW LEVELS OF FLEXIBILITY... GAIN A MORE DYNAMIC FORM OF
BRAWN
* POLISH YOUR PHYSIQUE... ELIMINATE ALL OF YOUR "WEAK SPOTS"
From the desk of John Romaniello
Friday, July 15th, 2011
Dear Super Hero in Training,
Do you feel the majority of the information you're seeing online from
"the experts" simply doesn't meet your specific needs? Or that most
programs you've tried were designed by someone with very little
fitness experience--someone who just _doesn't get it_?
Are you struggling with any of the following aspects of your
training:
* SHEDDING STUBBORN FAT- No matter what tweaks you make to your diet
or workout, those irritating last couple of inches stubbornly stick
and take away from the rest of your hard-earned look
* INCREASING YOUR ATHLETIC PERFORMANCE - You're_starting_ to get the
look you want, _but_ it's coming at the price of your other physical
abilities...you look great, but your performance is getting lame
* DEVELOPINGNOTICEABLE MUSCLE - The scale tells you that you've
gained muscle, but when you look in the mirror, it's NOWHERE to be
found
* BUILDING ENDURANCE- You benefit from energy spikes here and there,
but then you crash and can't keep up with the regular pace of routines
you do all the time
* GAINING MASS-You hit plateaus right when you're at your peak only
to find yourself working like a mule just to add two or three measly
pounds
Tell me, when you watch super hero flicks like the _X-Men_ movies or
_Thor_, do you tell yourself:
"THERE'S SIMPLY NO WAY I COULD EVER LOOK LIKE THAT."
Well, I have news for you - those beautiful hunks and babes you see
fighting the bad guys on-screen weren't born that way - they had to
follow a specific plan...but...THEY ALSO HAD TO DO IT THE RIGHT
WAY...which means...
You _Can_ Have The Same Shapely Proportions, Athletic Agility &
Endurance As Your Favorite Stars And The Heroes they Play
My name's John Romaniello and I'm known as New York's Premier Fat
loss and Muscle-building expert. My work's been featured on GOOD
MORNING AMERICA, T-MUSCLE, SHAPE FOR WOMEN and MEN'S HEALTH
MAGAZINE...
...And now I'm going to show you precisely how all those stars pulled
off their "miracles" and give you the very same results in the same
amount of time it took for those Hollywood stars.
BUT BEFORE WE START, I'M GOING TO REVEAL A LITTLE SECRET TO YOU...
I AM A SUPER HERO
Okay - so I'm not a Super Hero in that blast-fire-from-my-fingertips
and bend-metal-with-my-mind kinda way.
So, yeahI'm not _technically_ a Super Hero; I AM, however, a HUGE
nerd, and probably know more about comic books than anyone who doesn't
write them for a living.
Of course, a lot of people wouldn't know that by looking at mebecause
I don't look like your typical comic book geek. (Part of my secret
identity!)
The difference between me and most guys (and gals) who read
comics--in fact the big difference between me and a very large portion
of our society--is just this: I LOOK LIKE A SUPER HERO.
(BTW, unlike Clark Kent, I'm not exactly meek or mild-mannered about
my physique - I know it looks great and I've pretty much given up on
being modest about it).
The thing is, now I want to make my achievements YOUR achievements as
well because...
"HEROES AREN'T BORN - THEY'RE MADE"
Recognize that tag-line?
It's from the first _Iron Man_ movieand I couldn't agree more.
After all, I wasn't born with the body that I have now...it took a
good long while for me to develop the right systems...
But once I did, I created a great career for myself and was also able
to develop a Super Heroic physique that lands me work as a fitness
model.
Origins of a [Fitness] Super Hero
I'd really love to tell you some cool story about being sent here to
Earth from a doomed planet far, far away and being taken in by a
kindly farming couple in Kansas. Alas, that isn't the case.
Instead, I was born and raised in New York City (by a kindly couple
who had no farmbut did happen to be my parents), and it was here that
I developed a lifelong love of comic books.
Living in New York and reading comics, it's hard NOT to picture
yourself IN them. Whether you call it "Gotham" or "Metropolis" or
"Star City" - the fact is that NYC serves as the backdrop for nearly
every major comic book character in the world.
And so, growing up, I was never far from a fantasy about being a hero
and saving the city.
There was just one problem: when I was younger, I was actually
_really_ out of shape - in fact if I had to come right out and say it,
I will...
I WAS _FAT_
That's right, I used to be almost 30 POUNDS OVERWEIGHT, and that made
flipping through the pages of my favorite comic books painful at
times...because I never saw any masked crusader with my level of pudge
(with the exception of THE BLOB, but he was a villain).
Finally, when I was about 19, I got sick of it--eventually, I took an
interest in the gym and was actually surprised at how much I enjoyed
it.
WHEN I STARTED SEEING THE FIRST SMALL BIT OF CHANGE WORKING OUT HAD
ON MY BODY, _I WENT FULL-TILT._
It wasn't too long after I started working out that I dropped ALL 30
of those extra pounds...and then gained them back in the form of SOLID
MUSCLE. How did that happen?
I made a point of taking detailed notes of each and every little
change in my body and what I had done to achieve it. Let's just say I
threw myself into the project of building my body headlong.
Over a few weeks, through a combination of well-researched and tested
exercise routines, I had successfully...
* THWARTED THE (EVIL!) FAT THAT ONCE DOMINATED MY FRAME AND MADE ME
DREAD THE THOUGHT OF BEING SHIRTLESS...
* TOOK _FULL_ CONTROL OVER MY METABOLISM AND MADE IT WORK THE WAY I
WANT IT TO, MAKING IT GO SLOWER OR FASTER, DEPENDING ON MY NEEDS...
* CHISELLED EVERY LAST ONE OF MY MUSCLE GROUPS WHILE ALSO BLASTING
MY BODYFAT COUNT INTO OBSCURITY ...
* ...AND GAVE MYSELF THE ENDURANCE OF A HARD-BATTLED WARRIOR... THE
KIND OF STRENGTH AND STAMINA SOME PEOPLE ASSUME IS ONLY A MYTH
I was so impressed and inspired with the results I pulled off, I
decided to devote myself to a life of fitness as a trainer and
strength coach and helping men and women look exactly the way they
want to.
I've trained everyone from your neighbors or co-workers to
professional athletes, celebrities and models. No matter who I worked
with, I loved helping them get the look they've always wanted -
without any compromises.
OF COURSE, _EVERY_ SUPER HERO ENCOUNTERS SOME TROUBLE...
Along the way I hit a few snags. Even as a trainer, there'd be times
where I'd gain a little more weight than I was comfortable with or I'd
occasionally plateau.
This is something that drove me crazy - it was unacceptable.
I mean, I'm _supposed_ to be showing others how to look their VERY
BEST. What kind of example am I setting for my clients if I keep
encountering problems myself? It made me feel unprofessional.
I've always believed in leading by example, and set about trying to
design what would prove to be the DEFINITIVE program that would ensure
that once you did achieve the ideal body, you keep it... no more
peaks-and-valleys.
WHEN SUPER HEROES TEAM UP...
In all my years of study, hard-work and constantly searching for the
best methods of physical refinement, I've made some pretty incredible
discoveries.
But this time, I was obsessed with achieving the most absolute method
of getting and keeping that million-dollar physique. So I put my ego
aside, picked up the proverbial BAT-PHONE to call in for
reinforcements...
...and the man I called was fellow FITNESS SUPER-HERO
MATT MCGORRY
MATT MCGORRY- ISSA/C.F.T
Matt and I share a very fundamental belief: if you put your effort
into a proven and tested plan, and stick with it, you WILL get results
-- very NOTICEABLE results.
Matt knows what he's talking about when it comes to fitness - known
for being a go-to guy when actors need to get in shape for a big role
(including superhero blockbusters), Matt's literally transformed some
of the biggest screen stars into comic book heroes for big-budget
films.
Given all that, it's not hard to see why _Men's Fitness_ magazine
recently voted him TRAINER OF THE MONTH for August of this year.
Like me, Matt wasn't always in shape--quite the opposite. In fact, he
began training in order to pass his middle school gym test because he
couldn't do a SINGLE PUSHUP and was as soft as a steamed pork
dumpling.
Fast forward to last year when at age 24 Matt had top 50 powerlifting
rankings across three weight classes AND won his first natural
bodybuilding competition -- ALL WITHIN THE SPAN OF ONE YEAR.
With personal record deadlift numbers of deadlift 573lbs, 545lbs, and
501lbs--all while weighing less than 198 pounds -- Matt's strength is
as impressive as his physique. You know, if lifting THREE times your
bodyweight isn't a good step towards being a real-life Super Hero,
then I don't know what is!
Currently a top trainer at Peak Performance NYC (one of the top gyms
in the US according to _Men's Health_, and the single most "celebrity
packed" gym in the City), Matt gets his hands on more actors in one
year than most trainers do in a lifetime.
So, he's quite literally helped mould guys into physical specimens
for roles as _actual_ Super Heroes in the movies.
And speaking of _BEING_ a Super Hero, Matt literally lives the
part... he's devoted five years of his life to the intense study of
the martial arts, self defense, and combatives becoming an instructor
by 19 years old... which gives him some pretty cool credibility in the
bad-ass department, IMHO.
Not to mention, my overachieving partner _also_ happens to be an
actor--which means he needs to "look the part" to GET the part; that
means he's got to know how to get in top shape, FAST. And, wouldn't
you know it! Ironically, he was asked to wear the "Spiderman" costume
for ABC's_One Life To Live _in 3 episodes this year.
And since both Matt and I have done plenty of work to the top fitness
publications in the world, from MEN'S HEALTH, MUSCLE & FITNESS, LIFE &
STYLE, and MEN'S FITNESS to websites like T-MUSCLE.COM, ELITEFTS.COM
and HEALTHGURU.COM... as well as appearing on TV as experts you can
rest assured that you've got two of the most proven and tested fitness
champs on your side.
Over the years Matt and I have both trained our share of:
* ACTORS
* MUSICIANS
* PRODUCERS
* MODELS
* ATHLETES
* EVERYDAY SUPER HEROES LIKE YOU
Once Matt answered my call, we put our years of experience,
experimentation, and elements of our proven winning programs together.
Untold amounts of hours were spent applying all that to design the
most comprehensive top-to-bottom fitness system that will send your
body fat running for the hills, hyper-tone your physique like you've
ever experienced, and ultimately change the way you think about your
body.
WHEN ALL WAS SAID AND DONE, OUR MONTHS OF INTENSE WORK, RESEARCH AND
ANALYSIS
GAVE US:
The Super Hero Workout
The super-hero physiques Matt and I have achieved for ourselves and
for thousands of men and women, came from a system that revolves
around FOUR FUNDAMENTAL FACTS... and we made a point of keeping these
facts in mind as we carefully assembled The Super Hero Workout.
FACT 1:
LARGE (READ: NOTICEABLE) MUSCLE GAIN COMES IN METERED SPURTS
FACT 2:
THE HARDER YOU WORK, THE MORE DIFFICULT IT BECOMES TO KEEP
PROGRESSING...
YOU STOP RECOVERING AT THE SAME RATE YOU WORKOUT
FACT 3:
TRAINING LIKE A MANIAC FOR WEEKS AND WEEKS ON END, ONLY TO TACK ON 3
TO 5 EXTRA POUNDS OF MUSCLE IS POINTLESS... YOU'RE ONLY GOING IN
CIRCLES AND WASTING TIME
FACT 4:
WHEN YOU ADD AN INCH TO YOUR BICEPS OR YOUR CHEST, PEOPLE NOTICE.
THIS IS WHY, WHEN AIMING FOR GROWTH AND DEFINITION, YOU SHOULD
HARNESS THOSE GROWTH SPURTS MENTIONED IN FACT 1 AND APPLY THEM TO
EXPANDING A PART OF YOUR BODY PEOPLE WILL DEFINITELY NOTICE - GOOD FOR
YOUR BODY, EVEN BETTER FOR STAYING ENCOURAGED
USING THOSE FOUR FACTS AS OUR FOUNDATION, WE STRUCTURED THE FOUR CORE
PHASES OF THE SUPER HERO WORKOUT TO GIVE YOUR BODY THE MOST SYSTEMATIC
DISTRIBUTION OF EXERCISE FOR OPTIMUM RESULTS IN THE SHORTEST POSSIBLE
TIME
Phase 1: STRENGTH & POWER
Strength and power are two of the hallmarks of many, many super
heroes. And that's reflected in their physiques.
Just look at this summer's big super hero blockbuster movies, if you
need proof.
Chris Hemsworth, the lucky man who got to take on the role of THOR
has always been blessed with good looks, but he wasn't always as buff
and defined as what you saw in the movie. Same thing goes for Chris
Evans, the guy who scored the gig of CAPTAIN AMERICA.
Both guys were pretty nicely cut going into the contract
signing...but the catch was they needed to get BUFF... and by the time
they showed up on the set for the first day of shooting, they looked
every bit the part.
Phase 2: SPEED & AGILITY
Heroes like THE PUNISHER and CATWOMAN score big time "bad-ass points"
with most comic book fans - and with good reason.
The Punisher's pretty darn tough and so is Catwoman in her own right,
but let's face it, they ain't the Hulk. Even Spiderman -- who DID have
some enhancements to his strength--is known more for his dexterity and
quickness than brute force.
This is the Phase of the system that will show you EXACTLY how to
build the essential "springboard" strength your body needs to rise to
that next level of muscle building.
Phase 3: MASS & INCREASED STRENGTH
If your goal is to stack on some heavy-duty muscle (minus the green
flesh), this is what all the work you put into the first two phases
has prepared you for and you'll definitely be caught off guard by how
quickly you advance.
Phase three arms you with a very unique combination of split-training
integrated with fitness routines that go against many of the "norms"
of the fitness community, but that's what makes this phase such a
break-through program.
WARNING: Do Not skip to this phase without completing the first two
phases. The exercises in this phase are so intensely advanced, they're
guaranteed to tear you apart if you aren't fully prepared.
Phase 4: DENSITY line-height: 120%">DISCOVER THE 3-DAY-A-WEEK
EXERCISE THAT WILL CATAPULT THE LEVEL OF YOUR CORE STRENGTH, SETTING
THE STAGE FOR MAJOR CHANGE - YOUR SUDDENLY INCREASED STRENGTH WILL
HAVE YOU FEELING LIKE YOU ACTUALLY _DID_ HAVE SPECIAL POWERS
* Watch that seemingly "un-shedable" fat you've been battling
viciously suddenly begin to vanish, giving way to tight muscle in its
place
* DEVELOP AN EXPLOSIVE WORKOUT PACE THAT CONTINUALLY FEEDS YOUR BODY
WITH MORE AND MORE ENERGY EVERY TIME YOU DO IT, LEADING TO A CYCLE OF
CONSTANT PROGRESS
* Find out how Spiderman's wall crawling abilities and Scarlett
Johansson's killer moves in Iron Man 2 are connected to toning and
defining every last muscle to its MAXIMUM POINT
* CONTINUOUSLY PUSH THE LIMITS OF YOUR PHYSICAL ENDURANCE, GIVING
YOU THE ABILITY TO ACHIEVE HEIGHTENED LEVELS OF FITNESS AT AN
ALMOST-ALARMING PACE
* Use the number one way to blast forward with your strength
training by doing a set of strategic exercises that too many so-called
"experts" don't even use themselves
* FIND OUT WHICH "POWER FOODS" ACTUALLY GENERATE MUSCLE AND WHEN IS
THE BEST TIME TO EAT THEM
* Zap away any remaining pounds of fat that didn't get the hint the
first time around, for the lowest overall body fat count you've ever
known
* FINALLY GET RID OF ALL THOSE NAGGING WEAK SPOTS THAT PUT A "STAIN"
ON YOUR ALL THE EFFORT YOU'VE PUT IN
* Identify and eliminate the Kryptonite foods that rob you of your
strength and progress so that you maintain your killer physique for
good...and not just a few weeks
WE'RE SO EXCITED ABOUT BRINGING THIS NEW SYSTEM TO THE PUBLIC THAT
WE'VE DECIDED TO DO SOMETHING VERY SPECIAL FOR THE OCCASION...
FOR A LIMITED TIME...WE'RE OFFERING THE SUPER HERO WORKOUT FOR
ONLY...
$87
$47
IF YOU HESITATE AT THIS PRICE, THE SUPER HERO WORKOUT IS VERY LIKELY
NOT FOR YOU...TO GET IN ON THIS SYSTEM AT ONLY $47 TRULY IS A VERY
RARE VALUE
It's no secret that the proven methods contained in this program are
valuable. In fact, just adding up the costs of the individual
components would put you at $592.00 - and honestly, that would be a
fair price. But you're not going to pay ANYWHERE NEAR that. In fact,
you won't even pay _10%_ of that price!
You see, summer is only just beginning and we want to encourage you
to get to work on your super hero body NOW, not later.
We want to prove to you that you can have the awesome, impeccable
physique you've always dreamed of in only 12 short weeks, and that's
part of the reason for the low price -WANT TO ENCOURAGE YOU TO GO FOR
IT.
So it's to say that the current limited $47 introductory special
really is just that - limited and introductory.
I'M STATING IT RIGHT NOW, TO AVOID ANY ANGRY EMAILS IN THE
NEAR-FUTURE: Matt and I have every intention of dropping the axe on
the special price without notice and bringing it right up to its
regular $87 price tag, which even at that price is an incredible
value.
TWO FOR THE PRICE OF NONE
My personal coaching services don't come cheap - far from it. MATT
AND I LIVE IN NEW YORK CITY, AND WE CHARGE NEW YORK CITY PRICES. In
fact, more than once, my hourly rate has scared away a few people --
and you can bet the same goes for Matt.
To hire either one of us out -- even for just one hour -- would
easily run you about FOUR TIMES the cost of what we're asking for
during the introductory sale which makes walking away from this
limited time offer a little strange.
Why strange?
Because in an economy like this one, it really is getting tougher and
tougher to find such a huge amount of value at such an incredibly low
price...especially when it's backed by a 60-DAY NO QUESTIONS ASKED
FULL REFUND.
THAT'S RIGHT! I STAND BEHIND MY WORK 100%
If, for _any_ reason whatsoever you feel the Super Hero Workout has
left you looking like less than what I promised it would, I want you
to feel free to ask for a full money back refund.
THE SUPER HERO WORKOUT _ISN'T_FOR EVERYONE
Now, I've already told you that Matt and I stand by the effectiveness
of this program 100% and we're backing it up with a 60-Day no
questions asked money back guarantee, making this a COMPLETELY
RISK-FREE offer for you.
I will also make you another guarantee - this system will do nothing
for you and will not change your life if YOU DO NOT USE IT. I have
never been about selling "magic bullets" that zap your fat away and
build concrete slabs of Herculean brawn while you sleep or munch away
on potato chips while watching hours of TV.
...IT'S AS SIMPLE AS THAT!
If you want the Super Hero physique you crave, all you have to do is
follow this carefully developed system, and if for any given reason
you don't get exactly what you were expecting, you're still covered by
the 100% money-back guarantee.
SEE YOU ON THE OTHER SIDE,
JOHN ROMANIELLO
JOHN ROMANIELLO, CPT
PS -Don't forget one of the fundamental reasons you're a fan of
heroes in the first place - it's because they take action - hesitation
isn't in their vocabulary. When I say the Super Hero Workout is only
$47 for a limited time, I'm serious - the price _will_ rise.
PPS - I've gone to every length to be as descriptive as possible of
what you'll find in the workout, but in the event you have any more
questions, I've included an FAQ that I think will help you out.
Super Hero Workout FAQ
Q: WHAT IF THE SUPER HERO WORKOUT DOESN'T WORK FOR ME?
Then it's free. The 4 phases of the Super Hero Workout were
researched and tested in-depth to help you lose more weight, increase
your strength, build more muscle and perfect your overall physique in
record time.
Q: How does the Super Hero Workout work so fast?
The system is based on the most common problems faced by the average
person and is scientifically designed based on a combination of proven
biological facts and tested exercise patterns. This system works with
your body's adaptation curve instead of against it, which is the
unfortunate reality of many programs out there.
Q: I'M A BEGINNER - WILL I BE ABLE TO KEEP UP WITH THIS?
The Super Hero Workout is admittedly advanced, but it wouldn't be
fair to design it for only one type of person. So the way it works is
this - if you're already physically active, I see no reason why you
shouldn't be able to jump right into the program.
If however, you've led something of a sedentary lifestyle lately,
meaning very little to no exercise, I'd recommend you start the
program off a little more slowly until your body adapts to this new
way of life. Once you get into the rhythm, things will pick up quickly
Q: HOW LONG DOES IT TAKE FOR THE SUPER HERO WORKOUT TO ARRIVE?
No more than 3 minutes, depending on who your Internet service
provider happens to be. As soon as you complete your purchase of the
The Super Hero Workout, you'll be given instant access to all ebooks,
videos and audios in the system.
No need to wait and wait until it arrives in the mail, or pay
additional fees for shipping.
_NOTE:__THE SUPER HERO WORKOUT__ is a completely __DOWNLOADABLE__
series of e-manuals and audio files. No physical products will be
shipped. After you order, you will get INSTANT ACCESS to download all
product components onto your computer (no waiting or shipping costs!).
The format for all manuals, workbooks, checklists, etc, is adobe
acrobat PDF, which can be viewed on Mac or PC._
**Please read our awesome disclaimer: Due to recent statements from
the FTC, it is required that we identify what a typical result is. The
truth: most people never do anything with the products they buy, so
most of the time, their typical results are zero. The biggest factor
is you. Don't do drugs; stay in school. There is no such thing as a
Magic Bullet. I bet this disclaimer would make a good rap song.**
Spider-Man, Wolverine, The Incredible Hulk, Thor, Iron Man, War
Machine, Black Widow, Blade, Bucky, Captain America, the Fantastic 4,
Nick Fury, the Avengers, the Punisher, Daredevil and the X-Men are
TRADEMARK PROPERTIES OF MARVEL COMICS GROUP.
Batman, Robin, Dick Grayson, Bruce Wayne, Nightwing, the Joker, the
Green Lantern, The Green Arrow, Oliver Queen, The Justice League, and
Superman ARE TRADEMARK PROPERTIES OF DC COMICS.
If you have any questions about the The Super Hero Workout or for
support please email roman@romanfitnesssystems.com -- although a
response is generally given much sooner, please allow up to 48 hours
for a reply.
