Rêve Womens Health & Fitness
*
*
*
*
*
*
* Recent Articles
*
*
*
*
*
DIABETES - WHAT, WHY AND HOW
July 7th, 2011 | Author:
As our obesity rates increase scarily in Australia, so too does the
incidence of diabetes. Posted in |
NICOLE'S DIARY - MY AFTERNOON SUGAR HIT ADDICTION
June 30th, 2011 | Author:
3:16pm. A random minute in the whole of a day, but seemingly
important to my body, apparently! Posted in , |
PELVIC FLOOR AWARENESS - DO YOU REALLY KNOW WHAT'S GOING ON?
June 27th, 2011 | Author:
Have you ever been to a course, workshop, conference etc and just
leave thinking wow?
To be completely honest with you up until mid last year I didn’t
know a whole lot about pelvic floor muscles. And I’m a trainer. I
knew they were muscles but I didn’t know just exactly how important
they are to the functioning of our body. That is until I attended
Exercise and the Pelvic Floor – a forum for health and exercise
professionals organised by the Pelvic Floor First initiative,
sponsored by the Continence Foundation of Australia. Posted in |
CLIMBING MY WAY TO NEW FITNESS HEIGHTS
June 23rd, 2011 | Author:
Beware – once you try Indoor Rock Climbing you will not want to
stop. I had the bruises to prove it!
I had always wanted to try rock climbing, but was too chicken to try.
I imagined gripping for life onto little plastic shapes on the wall
and falling to my doom, or at least a very hard surface!
But that was then and this is now. Now I jump at trying new things.
Posted in |
FAT IS NECESSARY - YES, I SAID FAT
June 20th, 2011 | Author:
LADIES - FAT IS NECESSARY! Now i’ve got your attention.
One of the many physical differences between women and men is the
greater amount of fat that women carry; this softens the outline of
the muscles, rounding out the surfaces while creating characteristic
folds and grooves.
Fat in normal women represents approx between 18-20% of body weight,
whereas in men it only represents 10 – 15%. Posted in , |
VEGGIE SLICE - YUMMY HOT OR COLD!
June 16th, 2011 | Author:
The below recipe is an adaptation of my mum's veggie slice, I asked
her for the recipe but like most good dishes she makes it up as she
goes and doesn't have it written down. So a few months ago I decided
to give it a bash. It is one of my favourite dishes. I make a nice big
batch and it lasts for dinner and a few lunches after that. It tastes
lovely hot or cold. It's packed with vegies and eggs for protein, a
nice healthy option. Posted in |
DO YOU LISTEN TO YOUR BODY?
June 13th, 2011 | Author:
Lately I’ve been thinking about how little I listen to what my body
is trying to tell me, and to a degree how little I take care of my
health. Posted in , |
CELLULITE - WHAT EXACTLY IS IT AND WHAT CAN WE DO ABOUT IT?
June 9th, 2011 | Author:
Orange peel, hail damage, morse code, cottage cheese, dimple
appearance, that ugly bumpy area – whatever you want to call it, its
cellulite.
Cellulite is often viewed as a dirty word in the health, beauty and
fashion industries. It isn’t the most pleasant looking and is a
frustrating problem for women who have it. But what exactly is it and
what causes it? Let’s take a closer look. Posted in |
OPERATION RE-DECORATE – PART 1 = PAINTING!
June 6th, 2011 | Author:
Months ago I set myself a work target and my reward for working
solidly and achieving my goal was giving my bedroom a facelift. New
paint, new carpet and new furniture - the works.
After successfully completing my goal I took myself to the shops and
chose my new paints, carpet and furniture – I was excited!
Posted in |
BLOOD PRESSURE AND DEMENTIA - HOW THE TWO RELATE
June 2nd, 2011 | Author:
Last week I wrote about the importance of good blood pressure, which
hopefully you all had a read and a bit of a think about.
The other day I was reading through and I came across an interesting
article on the relationship between blood pressure and dementia.
Posted in , | When was the last
time you... Loading Quotes... Follow Me
*
*
*
*
Article Categories
*
*
*
*
*
| Privacy Statement & Terms of Use
Copyright © 2011 Rêve Women's Health & Fitness. All Rights Reserved.
Designed by .
