No Excuses Body Makeover: Fat Loss Membership
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FREE REPORT
Grab My FREE Report \"THE BEST WAY TO LOSE WEIGHT\" Right Here!
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Neglected Your Body FAR Too Long And Now You're Having To
Pay The Price?
SHOCKING NEWS: It Turns Out You Had Little Choice - And Yet...
But Before I Show You HOW - Let Me Ask You Just ONE Question...
ARE YOU TIRED OF WAKING UP TO A BODY THAT NOW ROBS YOU DAILY OF THE
VITALITY AND SENSE OF WELL-BEING THAT ONCE CAME WITHOUT EFFORT?
I'M ABOUT TO REVEAL TO YOU THE REAL REASON THAT GETTING INTO SHAPE IS
NEAR IMPOSSIBLE FOR MOST OF
US - AND THEN OFFER TO SHOW YOU HOW TO RELIABLY RESHAPE YOUR BODY,
RECLAIM YOUR HEALTH, AND FINALLY TAKE BACK THE LIFE YOU DESERVE.
Introducing your fat loss membership to... For when it is time
to take stock of what MUST be done, and PUSH
AWAY the excuses that have been compromising your health. The
Good News? You've Just Stumbled Onto The Culmination Of More Than 30
YEARS Of Experience In The Fitness Profession - Time I Have Spent
Teaching Others How To Get Into Peak Physical Shape WITHOUT Having To
Diet Or Otherwise Deprive Oneself Of Life's Simple Pleasures.
With "No Excuses" You'll Discover How To Master Both Your MIND And
Your BODY To Achieve A Truly Enviable State Of Health That Most People
Will Never Experience In The Latter Part Of Their Lives. But With This
Program You'll Do Exactly That... We needed something to keep
us going
For 5 months of the year we are volunteer lifeguards so we need to
keep in shape and ready to go at a moments notice, but as the years
have progressed we have got lazier and noticed the extra kilos
stacking on.
Every year we have to pass a refresher exam and we both noticed that
this was becoming harder and harder to achieve.
Now that we are both nearly into our 50's we needed something to keep
us going. Step in the _No Excuses Body Makeover_ program. Along with
the healthy eating plan and the exercise plan we have both been able
to lose those extra kilos. (John 12kg, Paula 8kg).
Thanks to Carolyn's plan we now have the strength to be motivated to
still able to do this worth while service.
Thanks Carolyn
JOHN width: 500px; height: 28px; padding: 0px; margin: 0px;">
I've lost 76 pounds
Losing weight is easy when you know how, but knowing how is the
secret. I've tried every crash diet known to man, and prior to
discovering the Hot Metabolism course I was ready to resign myself to
the fact I'd be a fat chick for life.
Thankfully a friend found me at my lowest and encouraged me to read
the "The Best Way To Lose Weight" report. That really was the turning
point for me, a light switched on in the far recesses of my brain and
I realised I did have the power to be who I wanted to be, I just had
to believe and be prepared to study to understand the principles of
weight loss and the mechanics of fat burning.
I knuckled down and am delighted to report that I've lost 76 pounds
and I'm leaner and healthier than ever before.
MOLLY DAVIS - 29 FROM THE DESK OF CAROLYN HANSEN _(Certified
Fitness Instructor)_
_ Hello, my name is and with this site I have gone and done something
I never dreamed I would do. All of my products, all of my experience
as a health professional, former body builder title-holder, and
personal fitness coach - I have poured it all_ into ONE
all-encompassing MEMBERSHIP SITE.
I am making it ALL available to anyone whose goal it is to CHANGE
their body shape and gain both a renewed sense of well-being and the
total satisfaction that comes from knowing you have turned a corner in
your life for the better.
Much better in fact. And you can get there simply by implementing an
approach to your health unlike any other health membership program out
there.
My \"No Excuses\" Program Is Literally The Last
Fat Loss Membership You Will Ever Need
How can I be sure? Because I BUILT MY PROGRAM FROM SCRATCH to ensure
that every aspect of a successful and long term fat loss plan would be
fully covered.
_ But more importantly, I had to first learn from the mistakes of my
clients_ as they went about their lives adopting the kind of unhealthy
habits that you too have likely been practicing for years, quite
oblivious to the _toll_ they have been taking on your overall state of
PHYSICAL and MENTAL HEALTH.
I had to see for myself the _hardship_ people inflict on their bodies
- purely as a result of ignorance of the way they work - before I
could successfully devise a plan of action that was able to _repair
the damage_ and get them back on track for a life _unburdened by the
chronic health problems_ that have beset so many of their friends,
family, and others around them who cling to a common but
_devastatingly destructive misconception_ about their health - one
that I am about to share with you now.
The truth is, every one of us is literally _predisposed from birth to
suffer poor health_ because of an EVOLUTIONARY QUIRK OF FATE that is
now causing massive disruption to the lives of everyone born within
the last one hundred years. What is this quirk that is silently
undoing the lives of so many people today?
Simply this...
We Are Blinded By Genetic Hardwiring That Has Us
See Our Future Through \"Rose Colored Glasses\"
Recent scientific studies have shown that we are programmed to be
WILDLY OPTIMISTIC about how things will pan out for us.
This is a survival mechanism that grew out of a need to be able to
ignore information that suggests failure, rather than success, is the
much more likely outcome for any venture that offers a significant
payoff. We have a built-in BIAS FOR PURE OPTIMISM.
It is the same mechanism that erases memories of the pain of child
birth, and has a woman looking forward to repeating an experience she
swore she would never endure again.
It is the mechanism that allows men to don battle fatigues and head
to the front line while promising to their family - and believing it -
that they will return.
In these cases, optimism proves to be hugely beneficial by helping us
to face the future.
But it can also be the cause of serious miscalculation, making us
less likely to bother with medical checkups. We _absolutely fail_ when
it comes to accurately assessing the state of our own health. As an
example, we are 500 TIMES more likely to believe that we will live to
the age of 100 years than our ancestral and personal medical history
would suggest.
By any measure, this is a stunning miscalculation of the reality of
our personal situation.
In Fact, Our Inability To Recognize Our Health Failings
Is Speeding Many Of Us To An Early Demise
True, from an evolutionary point of view, being born with a brain
that tilts overwhelmingly toward the positive has been really useful.
But as far as our health is concerned, the "everything will be fine"
attitude has recently become our undoing.
In the past 100 years or so we have radically changed the nature of
our nutrition, moving from a HIGH PROTEIN, high fat diet to a HIGH
CARBOHYDRATE, high fat diet. In doing so we have dramatically altered
the composition of the "fuel" our bodies have become accustomed to
over a period of 2-3 million years.
The result? Rapidly escalating rates of obesity, high blood
pressure, coronary disease, and cancer. Our bodies are morphing for
the worse under the assault of our modern-day high-calorie,
low-nutrition diet.
But our BRAINS have not changed at all.
We are still wired to think our future will be bright, and that our
health will perservere.
In short, we are programmed to ignore the warning signs and continue
on as though nothing has changed, when in fact the projected outcome
for the latter part of our lives has CHANGED COMPLETELY, and not for
the better!
So If You Find Yourself TOTALLY Out Of Shape, That's
Not Your Fault. Your Brain Is NOT Designed
To Acknowledge The Problem!
I am totally serious about this.
Right now, as you read this page, you may be sitting at a chair in
front of your computer nursing layers of belly fat that you regard as
unsightly, when in fact carrying around excess abdominal fat is like
harboring a corrosive battery inside you. That fat is silently
leeching away at your internal organs, setting you up for massively
disruptive chronic health conditions that can strike in later life and
rob you of your mobility, your freedom of choice, your ability to
simply enjoy life - and in exchange leave you dealing with pain and
suffering, mounting medical bills, and a bleak outlook on life.
Ironically, this is when your brain finally acknowledges that your
prospects are not so great - when it is too late to do anything about
it!
This is why it is important that you recognize, while you still can,
that all the EXCUSES you come up with for putting off the task of
attending to your health today, are just manifestations of your
inherent reluctance to accept what might befall you in the future.
Excuses and unquestioning optimism are two sides of the same coin -
one that has served you poorly and helped to delay you from moving
toward the body you NEED to see you through your remaining years in
the best possible health.
But I can help you with that, and I am going to make a promise to you
right now:
\"No Excuses\" Will Provide You With A Totally Unique Approach To
Zeroing In On Your Ideal Body Shape
And Returning You To Optimal Health
_ Between you and me, I have been at this game for a VERY long
time, so I know what works and what does not when it comes to
retraining_ your body to accept the nutritional and physical stimuli
needed to rebalance your metabolism and get your body into the FAT
BURNING ZONE that is vital to shedding the excess pounds of fat that
seem to cling stubbornly no matter what you do.
Dieting does not work.
You have probably heard this several times, and even discovered for
yourself that your own efforts at dieting to lose weight and keep it
off never produce the results you are hoping for.
What you NEED is a plan for _exercising_ and _eating healthy_ that
does NOT require you to make big sacrifices to get somewhere - a plan
that you can implement for the long term.
Well, I have just the blueprint you need, and I have wrapped it up in
a MEMBERSHIP SITE that will feed you the information you need at a
rate that will never overwhelm you. Allow me to introduce you to
your very LAST fat loss membership program,
designed for people ready to make BIG changes to their body
margin-bottom: 0px;"> In addition to the member forum, where you can
interact with myself and others, you'll get scheduled emails and
special reports right to your inbox.
YES - You'll Get Access To My Personal Forum Of Members Embarking With
Me On Their \"No Excuses\" Journey!
Being part of a community that will hold you accountable to yourself
will provide you with an incredible incentive to achieve small goals
that rapidly stack up to help you attain the success you deserve.
You will be able to share your struggles and your achievements with
others and kick the excuses to the curb where they belong.
When you join my _No Excuses Body Makeover_ program we'll start the
clock running, and begin counting the days it takes for you to see
real changes in your body.
In fact, the title of my main nutritional guide is _21 Days To
Healthy Eating_, and this document will provide the foundation for
everything we cover relating to the food you put into your body from
this day on.
Even so, this is just a taste of what I will be providing you in
terms of content. In fact, I have more than six months of material
already lined up waiting for you, and I will be adding more all the
time.
But don't worry, you can hang around for as long as you feel you are
getting quality content and value from the "No Excuses" program. You
can discontinue membership at any time with a simple cancellation
request, even though I am confident that when you start seeing results
you'll want to stick around for quite some time!
You'll Get An Amazing Series Of Motivational Emails To Keep You On
Target For SIX Whole Months
I knew when I sat down to create my _No Excuses Body Makeover_
program that I wanted to make sure people did not drift off and forget
why they signed up in the first place.
It's easy to get distracted. I know that, which is why I locked
myself in my room and did not come out again until I had created six
whole months worth of information-packed emails to help pace you on
your "No Excuses" journey.
You'll get the first message the day you sign up, and then every few
days I'll send you new information, sometimes with a special report
attached, but never too much information for you to digest, and always
with useful tips on how to go about achieving the goals I lay out for
you in the program.
And if you are ever confused about something, simply click on a link
in the email and head on over to the forum to get a second opinion!
Easy peasy.
You'll Get The Very BEST Of My Products Thrown
In At No Extra Cost To You!
I am a dyed-in-the-wool fitness fanatic. That's never going to
change, and I'll be creating products to help people get into shape
for the rest of my days. As a member of my _No Excuses Body Makeover_
program you'll not only get access to all of the best material I have
created in the past, you'll get access to my NEW products as well.
Call me crazy, but my goal is to have you stick around for the
longest possible amount of time so that you get the best results, and
if I have to throw in my new products for FREE to help convince you to
keep coming back, I'll do it!
Of course, I DO have a large incentive for wanting to be generous. I
want to give you so much value that you send me your testimonials.
This way others will get to see that my _No Excuses Body Makeover_
program really does get results.
So here is a sample of the products you'll be given access to in the
coming months, some of them rewritten exclusively for members of this
program. 21 Days To Healthy Eating
When I created my book _21 Days To Healthy Eating_ my goal was to
make it easy for you to quickly begin to experience the health
benefits of eating clean unprocessed foods.
The course emphasizes a "one meal at a time" approach that makes the
day-to-day decision to eat for health something that is easy to stick
with for the long haul.
I have been so happy with the way this product turned out that I have
brought it over into the _No Excuses_ program, unchanged. You can make
real changes to the way you eat in just 21 days, or implement the
course entirely at your own pace. Hot Metabolism
While nutrition is the key to stimulating fat loss, it is _exercise_
that will allow you to reshape, tighten, and rejuvenate your body. I
have taken the exercise plan component of my flagship product _Hot
Metabolism_ and completely rewritten it for the _No Excuses_ program.
You'll discover why strength training is vital to stimulating your
metabolism, so that the results you have begun to achieve through
proper eating habits are now supercharged and allow you to burn fat
not just during the hours you spend exercising at the gym, but around
the clock. Claim Your Six Pack Abs
Nothing is sexier than a flat stomach.
It is the mark of true health in an individual and it sets you apart
from the pack. So if you have been wondering what it takes to peel
back the layer of fat on your midsection, and start drawing eyes
wherever you go, _Claim Your Six Pack Abs_ is your ticket to the high
life.
Sure, this is not for everyone. But if you have been afraid to break
out the swimsuit and summer is just around the corner, well, you have
probably left it too late to be showing up sporting your own six pack
this summer. But next year? Watch out! Hot Legs Workout
Next to a flat stomach, which you'll rarely ever get to show off
anyway, hot shapely legs attract so much attention on a woman that you
may not dare to implement the strategies I have laid out in this
workout manual for the ladies.
You get the same workout plans I used to develop legs that not only
captured the attention of men everywhere I went, but helped me take
home titles from physique contests on many occasions. Whatever level
of development you want for your legs, I have it covered. 100
Healthy Raw Snacks And Treats
This has proved to be one of my most popular books. Perhaps not all
that surprising when you consider that we all love to eat - especially
the kind of mouth-watering treats that I provide recipes for in _100
Healthy Raw Snacks And Treats_.
These are not low carb snacks, but they ARE good for you - completely
devoid as they are of unhealthy processed ingredients, like sugar and
flour, which form the backbone of so much of the tasty treats we
indulge in today. I'll show you how to make healthy treats in your own
kitchen, and without having to do a lick of cooking. A Whey Of Life
You'll quickly learn in the _No Excuses Body Makeover_ program that
one of the primary mistakes people make today with the foods they eat
is that they undervalue PROTEIN and eat far too little of it.
In _A Whey Of Life_ I show you not only how to utilize whey protein
for putting together healthy smoothies, but you'll get recipes for
HIGH PROTEIN SNACKS that you can feel good about eating.
I am talking about making cookies and bars that you can use to
replace all of the sweet snacks you thought you would never be able to
give up. Trust me, this is the way to conquer your cravings! The
Best Way To Lose Weight
This is actually a FREE report that I have made available to everyone
whether you become a member or not (there should be an opt in box
somewhere over to the right of this page). Inside _The Best Way To
Lose Weight_ I outline the principles of fat loss that I have refined
over the years.
I teach the very same ideas to my personal clients and as a member of
my _No Excuses Body Makeover_ program you will be exposed to these
concepts again and again, until they become second nature. Of all my
special reports, this one is my personal favorite! Plus I Have A Lot
More Waiting Inside... I achieved exactly what I wanted
Now food and meals are no longer an issue for me. I achieved exactly
what I wanted, I could stop going to Weight Watchers, yet still manage
my weight and I steadily gained the insight and tools to stay in
control when I am surrounded by food.
Diabetes, Obesity and High Blood Pressure all run in my family and
are just a few of the avoidable health problems I've now saved myself
from.
Regular exercise and good nutrition can help prevent your body from
acquiring these conditions. I highly recommend a "No Excuses"
lifestyle.
It feels great to do and it is easy to stick with.
MONTY DUKE - 64 I feel energised each day
I discovered Carolyn's Healthy Eating plan last year, when I noticed
a friend successfully losing weight, I asked her her secret and she
told me about the "No Excuses" plan.
Feeling really low about myself I decided to give it a go and I
haven't looked back. It's really easy to get into, I feel energised
each day and I am having so much more fun outdoors with my kids. Now
that I have a clear understanding of these principles of weight loss
(through fat burning) I can't believe I didn't see it before and I
have no wish to go back to being that unhealthy person I was a year
ago, with low self esteem and constantly grumpy.
To reach my perfect weight I still have a few pounds to go, but I
know I can do it. One of the best things about this is how happy I
feel each day. Life is great again! I have made the commitment to do
this for myself and I feel that I will be very successful.
STACEY PATRICK - 35 READY TO GET STARTED?
If you think you like what you have seen on this page, why not come
and check out what I have wating for you on the inside of my _No
Excuses Body Makeover_ program?
Warning - The No Excuses Membership WILL Be Capped!
I know it is fashionable to put scarcity claims at the bottom of a
sales page in the hope that it will encourage you to take action. But
in this case, because I can only moderate for so many people in my
forum, I WILL be closing this membership offer down when I feel my
time is beginning to be spread too thin. If that happens I likely will
RE-OPEN my membership program when vacancies become available.
Currently my membership program is: OPEN
No Risk To You - Just $4.95 To Get Started Today With Your No Excuses
Body Makeover Membership
There is absolutely NO RISK to joining me today and finding out what
it takes to put behind you the hardships of living with a body that is
simply incapable of making you happy. My goal is to change that and
have you start to feel the way you did years ago.
It doesn't matter your age or your gender. It is NEVER too late to
begin getting into shape. We are all given just one body to get us
through this wonderfully complex journey we call life, and how you
treat your body today will determine how long you can hold onto it and
how much enjoyment it can provide both yourself and your family
members who depend on you so critically.
Here's a quick reminder of everything you will get as a member:
* FAT LOSS STRATEGIES THAT WORK - Everything I have learned over the
last 30+ years, including hard-won secrets that helped me take
national body building titles.
* ACCESS TO MY PRODUCTS - You get ALL of my best content, delivered
to you when you need it and not a moment before. I'll even be
including NEW titles yet to be released.
* ACCESS TO MY FORUM - This is your secret weapon. You'll be able to
log into my forum any time you need a little extra motivation, or if
you want to ask me anything about the program.
* MOTIVATIONAL EMAILS - People seem to love these precisely times
message that are designed to keep you on target for your body
makeover. These are the kinds of emails you'll look FORWARD to
receiving!
Thanks agin for stopping by and checking out the site. I am looking
forward to meeting you and helping you in any way I can. You'll find
the sign up button below. See you soon!
IMPORTANT
When you sign up below you will receive a _trial membership_ and be
charged just _$4.95_ for _7 days access_ to the _No Excuses Body
Makeover_ program. Unless you cancel your membership by the end of the
trial period you will then be billed _$27 monthly_, in advance, from
that point on for as long as you continue to remain a member. You can
cancel at any time.
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Order online safely and securely.
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Are You Still Sitting There Wondering Whether Your Health Is Really
Worth The Effort Of Signing Up Today?
Listen, everyone takes their good health for granted until it is
suddenly _gone_ and there is little they can do about it.
It's that Optimism thing kicking in again. I've done my best to show
you how destructive this kind of thinking can be, but I know it exerts
a powerful influence over all of us. Plus if you click away now you
can save a few dollars, right?
Well, that's actually a perfect example of the truest kind of _false
economy_, because for every dollar you might save today buying cheap
convenience foods, rather than the slightly more expensive but
nutritious foods you know are out there, and crossing your fingers
rather than implementing a solid plan to get your health back on track
- well, it is all going to cost you a LOT of dollars in the future
when the medical bills start coming in.
If you like, think of my _No Excuses Body Makeover_ program as a VERY
CHEAP form of health insurance.
Sadly, you probably have family members right now who are paying the
price because of all the BAD information (or NO information) they
received over the years about what to do to prepare themselves for a
longer, fuller, and more enjoyable life, free of the suffering they
may have brought upon themselves simply out of pure ignorance.
Well, that doesn't have to be YOU. Not if you come join me today.
Also, don't forget that you can simply take the trial offer and check
out my membership program for _7 days_ for just _$4.95_
If at the end of that time, if you don't think this is for you, then
simply cancel and you will get your money back in full.
PLUS - If you secure your place today you won't have to worry about
coming back to this page tomorrow or next week only to find that I
have hung out my "membership closed until further notice" sign:
If that should happen, you'll still be able to put yourself on my
waiting list, but you'll be happier if you never have to wait -
especially as I am not able to say for how long the doors might be
closed. Members will need to leave before I can re-open the doors
again to fill their spots.
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(c) Copyright 2010-2011, Sustainable Fitness Solutions. All Rights
Reserved. Informational material found at the No Excuses Body
Makeover website is provided for educational and informational
purposes only and is not intended as medical advice. The information
contained within this website should not be used to diagnose or treat
any illness, metabolic disorder, disease or health problems. Always
consult your physician or health care provider before beginning any
nutrition or exercise program. Use of the programs, advice, and
information contained in this website is at the sole choice and risk
of the reader. All testimonials found on this web site originate with
a real customer. All testimonials were unsolicited and no one was paid
for their endorsement. The results may not be typical.
