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[Master Your Gout](http://master-your-gout.com/)
Simple Tactics and Techniques to Rid Yourself of Gout
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[MASTER YOUR GOUT!](http://master-your-gout.com/2011/06/02/master-your-gout/)
[Jun 2](http://master-your-gout.com/2011/06/02/master-your-gout/)
Posted by [ebookspotter](http://master-your-gout.com/author/ebookspotter/)
Looking for a Cure for your Gout?
Or Relief from the Pain of Gout?
Or maybe you have questions about gout medication?
I think I can help.
 My name is Riccardo Thomas and I first had gout twenty years ago.  On the other hand I have been gout-free for the last fifteen years. I don’t take daily medication, and I don’t live by a crazy diet more suited to a Buddhist monk. I eat and drink what I want. I live a normal life.
I have just adopted some simple tactics (which anyone can use) to enable me to live gout free.
So how have I done this? Let me tell you a little about myself.
I am no stranger to gout. I know all about the red, swollen, big toe joint, burning with pain. It’s relentless. It breaks your spirit. It hurts even when youâre not moving. In fact it hurts especially when youâre not moving.  In bed at night it hurts worst of all. Those painful, sleepless nights when even the bedclothes lying on your foot can be excruciating.
If you suffer from gout, youâll know what Iâm talking about. Youâll need no reminders about this stuff:
The miserable, nagging, relentless pain The sleepless nights Limping around for days on end Days out, holidays and weekends ruined Perhaps worst of all â itâs a painful condition that so many people find hilarious.
I don’t find it hilarious. Iâve had all of it and worse, and so did my father before me.
But no more.
In my early thirties, I had already suffered gout  for five years. I had to fly to Japan on a business trip, and I could feel the first tingling of gout starting as I drove to the airport. I spent the twelve-hour flight to Tokyo in frank agony, and the following week I hobbled between meetings, wincing with pain, unable to concentrate on work or anything else.
On my return I was determined things were going to change.
I bought all the books I could, I read dozens of research papers. I immersed myself in figures for serum urate concentrations, crystalization rates,  solubility gradients, kidney flow rates and purine metabolism. I also scoured the “alternative medicine” news sheets for advice.  I was determined to figure out what really causes gout, and to get rid of this curse from my life.
Once I’d understood how gout works, the answers to my problem were astonishingly easy. I tried out the various tactics on myself, and found what worked. Then I refined them.  And their simplicity means they can work for absolutely anyone, regardless of other medical conditions.
In short, I discovered how to manage gout out of my life.Â
I can show you:
How gout works, and how it gets a grip on you. Once you know this, youâll know the basics of how to fight back. The one fact about uric acid which you simply must know if you are to have any hope of dealing with gout. The one simple thing you can do – whenever and wherever you are â to take away the pain and inflammation of gout. (You will be astonished your physician has never told you this. I know I was.) The powerful three-step process you can adopt to deal with a gout flare up. A list of Emergency Steps to take for fast relief when you really canât bear it. The mechanisms in your body which cause gout, and I can show you how to put them into reverse. Youâll know what to do about gout, but more importantly, youâll understand why youâre doing it. And why it works.
Let me be clear, these tactics for beating gout are not some hocus-pocus theory. They are not based on some rare and miraculous herb. They are based on regular science – on scientific facts and on relevant research.
But – You need simple straightforward information, not a mishmash of chemical names – xanthines, purines and oxidases. You certainly do not need a long list of banned foods, based on flawed assumptions and, frankly, wishful thinking. That diet is difficult to follow, will make your life a misery –  and won’t even work!
If you want simple, straightforward information and tactics which you can use RIGHT NOW to master and get rid of your gout – then I can definitely help you.
I read an email recently that promised me effortless weightloss through deep breathing. Yes, deep breathing. Call me a skeptic but… These tactics are not like that.  They are based on the chemistry of gout. Once you can see how they work, you won’t have any doubts about it.
But there’s more to it than that, isn’t there?  Once you’ve defeated the miserable pain of a gout attack, you’ll want to know how to get rid of gout from your life, so it no longer bothers you at all.
I can tell you:
the simple lifestyle steps you can take to minimise the risk of gout attacks (and no, it doesnât involve living like a monk off cabbage leaves. Or even giving up alcohol!) how to separate fact from fiction about what you should eat. Hint: most of what youâve been told is fiction. What you should and shouldnât drink. If like me youâve spent fortunes on cherry juice, or some other expensive and hard-to-find beverage, you’ll save $$$$ by reading this. the best footwear to wear to avoid gout. the best exercise options for gout sufferers, and to avoid gout coming back.
There’s one more thing you need to know about – gout doesnât go away on its own, and it can cause other more dangerous health issues as you get older. You need to arm yourself with the knowledge to deal with that.
You need to:
Understand the harmful (even dangerous) effects of some of the drugs you could be using Understand the connection between gout and coronary/vascular problems Understand the side effects of drugs you may be using long-term . Understand the links between gout and kidney problems. Understand why long-term drugs like Allopurinol and Probenicid sometimes don’t work, and what you can do about that. Understand the connections between gout and blood pressure. Above all, understand that you have options. Some people take a daily pill, and for some people it works well. But if youâre contemplating taking medication for the rest of your life, you owe it to yourself to know youâre doing the right thing.
The bottom line is: You can take fewer drugs – way fewer drugs – and become master of your gout.
[](http://master-your-gout.com/2011/06/02/master-your-gout/master-your-gout-cover3-2/)
Downloadable Ebook – “Master Your Gout”
 What I have to tell you in the âMaster Your Goutâ ebook, is not some weird vegan, hippy remedy. It’s not homeopathic wishful-thinking. Itâs based on medical research, and the basic mechanisms of gout. Let me tell you, in my search for knowledge about gout I scoured the âWhat the Doctors Donât Tell Youâ â style alternative medicine newsletters and found nothing at all of value. Nothing that worked. It was all “take vitamin C” and “Avoid these twenty-four different food groups forever,” blah blah. Pure wishful thinking. No knowledge behind it at all.
My advice is based on a simple understanding of the chemistry involved in the condition of gout. It is practical and straightforward.
âMaster Your Goutâ demands no strict diets, special supplements, exercise regimes, abstinence or weight loss (although moderate exercise and weight loss will be beneficial â no surprise there). Its principles can be adopted immediately, for immediate benefits.
And in case you were wondering, no,  it does not involve expensive wonder-pills. The advice is simple and practical.
If your foot is throbbing in pain, ask yourself – What have you got to lose?
Other than painful nights, ruined weekends and unhealthy long-term drug use?Â
“Master Your Gout” is an ebook available for immediate download for only $13.95.
[YES, I WANT TO MASTER MY GOUT. I WANT TO UNDERSTAND THIS PAINFUL CONDITION, AND DISCOVER HOW TO GET RID OF IT OUT OF MY LIFE.](http://master-your-gout.com/passtopayment/)
[](http://master-your-gout.com/2011/06/02/master-your-gout/master-your-gout-covertn/)
[CLICK HERE TO DOWNLOAD “MASTER YOUR GOUT”](http://master-your-gout.com/passtopayment/)
PS          I could have made this ebook very short â just a couple of pages telling you the basics of what to do.  I could have missed out the background, and just gotten straight to the point.  But that wouldnât be right. Itâs much better if you understand why and how it works. Then you can have complete confidence that what youâre doing is beneficial, healthy and presents no dangers or problems to you. And you’ll thank me also for alerting you to the long-term health problems that gout sufferers face later in life. None of us is getting any younger.
Whatever you decide, you need to understand certain things:
You need to understand how gout does the things it does.Â
You need to understand how to combat your gout - right now.
You need to understand how to prevent gout from coming back.
And you need to understand the long term health issues which gout raises
[CLICK HERE TO DOWNLOAD YOUR COPY OFÂ ”MASTER YOUR GOUT” NOW.](http://master-your-gout.com/passtopayment/)
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