How I lost weight and keep it that way without diets or gyms.
One hour a day to be your correct weight.
Unfortunately, most people when they wish to lose weight immediately think of diets, it's as though they are programed into thinking a diet is the answer to their problem. Diets are only a temporary solution, a short term fix for the length of time they can tolerate the diet. If you wish to lose weight and keep it that way you need something more permanent.
The body requires food at regular times of the day in order to function correctly. When on a diet you're denying it food and starving yourself to lose a few pounds. When you return to eating properly again, the body stores some of this food as fat because it doesn't know when it's going to get food next. Fat is what you're trying to lose so diets that aren't sustainable are rather pointless.
A diet is often a short term substitute for a lack of physical movement and any lose of weight will only last as long as you can tolerate the diet. It's not the answer to the overall problem. People seem to think they can do no exercise, just go on a diet or go along with what ever the latest diet craze happens to be, and this will automatically return them to their correct weight.
People are influenced by television and other media advertising into thinking diets are the answer to their problem.
Ask yourself this.
How much time and money have you wasted on diets only to end up the same size?
How many people do you know that are their correct weight one year after a diet?
If diets are the answer then why are two out of three people still overweight?
I'm the author of the book "The Alternative Way". My name is Richard Johnston, at the age of fifty for the first time in my life I was overweight, self inflicted as it often is. I was slow, lethargic, lazy and didn't want to do much which added to the problem.
Gyms at that time were somewhere that celebrities visited and had fitness trainers. Others followed later whether it was actually needed or not. It become cool or trendy to tell their friends they go to the gym.
I had other things to do with my time and no wish to build up muscles, tone up my arms or reshape my backside. All I wanted to do was remove the fat I was carrying around with me at that time. I felt there had to be another way, a less expensive and time consuming way of achieving this.
I eventually found there was.
Three months later I was still losing weight
and felt better than I had for a long time.
It takes one hour a day or two sessions of 30 minuets if you prefer.
It's easy to do and can be started at a level to suit yourself.
Unlike a diet it's sustainable and you don't need to count calories.
Unlike gym membership it doesn't cost anything.
It's something I found I could live with and fit into my daily routine.
It doesn't need to be done every day but more beneficial if you do.
The Benefits.
It's a more natural way of reducing your weight.
It helps to maintain your weight at the correct level.
It improves your breathing so you no longer get out of breath.
It helps to improve your health and general level of fitness.
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Due to the modern world we live in, we tend to live a more sedentary lifestyle the days are gone when people did manual work, automation and machinery have changed most of that. People have office jobs and cars to drive around in, our homes are full of gadgets to make our lives easier, as we get older we are also slowing down. Children as well as adults would rather watch television or play computer games than get involved in anything related to exercise. A diet won't change any of this for you. It's a change of lifestyle that's needed.
If only things were as easy as going on a diet, the difficult part is keeping to it.
The daily exercise routine I use I came across by accident. I not only used it to reduce my weight I still use it today more than ten years later to maintain it at the correct level. It may not be most people's idea of how to lose weight, it wasn't mine when I first started. It's not what the diet industry would want you to believe is the way. It's not cool or trendy and you won't impress your friends, but it works. It works for me it should also work for you.
Some people spend a life time going from one diet to another in the hope the next one will have a magic ingredient to solve their
problem, and still end up the same size.
My weight varies by about 4lbs between summer and winter and I have a body mass index of 22. I've been like that since the end of the year 2000, and I've never been on a diet or stepped inside a gym in my life. I'm no fitness fanatic neither do I believe diets will solve the long term problem. I just found a way to reduce my weight that I could fit into my daily routine.
There was a time when everything I did required a major effort, I got tired easily and got out of breath just trying to tie up my shoe laces. That's all a distant memory now.
If you can fit a simple exercise routine into your day and eat sensibly, I might have the answer to your problem.
Don't worry it's nothing scary. - I'm not talking perspiration here. - If you haven't noticed I don't do gyms either.
The idea is to make this a permanent solution to the problem by fitting it into your daily routine. I'm not talking about a crash diet or anything else that's supposed to make you look like a stick insect within 3 weeks. This is a more gradual approach and therefore it's sustainable. In six months time you should still be doing this and lighter than you are today.
Those that participate in this usually continue with it as it becomes part of your daily routine, after a few months you'll hardly know you're doing it and find it difficult to stop. Like most things in life the more you practice the easier it becomes.
The book describes the journey that started more than ten years ago to reduce my weight and then maintain it at the correct level. I had no interest in diets or gyms and felt this was something I should be capable of doing for myself. I had increased my weight. So, by reversing the process I should be able to reduce it.
This as been achieved by using one simple exercise routine that takes one hour a day and fits into my daily life and by adopting a sensible eating policy.
From the beginning I was losing weight and continued to do so until I got close to my correct weight. Then it become more difficult, but I was close enough not to be concerned about losing any more. As time went by, using the same daily routine my weight drifted lower. I now find it easy to maintain it at that level and have done so for more than ten years.
Have you ever wondered why one person can be their correct size and another not?
If you have difficulty keeping to your correct weight or are constantly going from one diet to another in the hope the next one will solve your problem. You need a different approach, one that reverses the process that causes you to put on weight in the first place. One that includes exercise in your daily routine. You'll have more control over your weight with it having less dependency on the food you eat. This makes the process of reducing your weight a lot easier.
Diets are only a temporary solution to the problem.
If you want a permanent solution
dump the diet books and change your strategy.
If you go on a diet for one month or six months when you come off it, you will eventually get back to your normal way of eating and return to your original weight. One year later you will be the same size.
It's natural for a person to want to reduce their weight quickly, so they get involved with diets that proclaim to do that. These are often strict and difficult to tolerate so they soon return to their normal eating habits.
This is a 28 page electronic book based on my own personal story of how I put on weight, found a way to reduce it and now use the same method to keep to my correct weight. You can follow my progress from the time I was overweight until I was the correct weight for my height. I've included tips gained from my own experience so you can copy this and do exactly the same for yourself.
I've been practicing this for more than ten years and have never regained the weight I lost, it's unlikely I ever will. you could do the same. Start to create the slimmer version of yourself and keep it that way. Without diets or gyms.
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