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ANIMAL FLOW WORKOUT - FITNESS VIDEO
THE ANIMAL FLOW WORKOUT WILL AMP UP YOUR WORKOUTS LIKE NEVER BEFORE !
No matter what your sport or fitness goals are, you’re going to
find tools in this video that will improve your performance and help
you reach your goals in no time! Whether you’re an extreme athlete,
a yogi, a traceur, a strongman, a B-boy, an MMA fighter or just
someone who likes staying in shape, you can benefit from more
mobility, strength, endurance and power. And the Animal Flow Workout
will give you all of these while having a little fun in the process!
For a sneak peak at what you'll be getting, check out this preview
video:
WANT TO GET IN ON THIS EXCITING NEW WORKOUT RIGHT NOW? YOU CAN GET THE
HIGH-QUALITY, DIGITAL VIDEO AVAILABLE FOR IMMEDIATE DOWNLOAD FOR OUR
SUPER LOW SALES LAUNCH PRICE OF JUST $29.99! AND THAT’S NOT EVEN
ALL! YOU’LL ALSO GET THE SAMPLE WORKOUTS PDF AS AN ADDITIONAL FREE
DOWNLOAD, GIVING YOU SIX ANIMAL FLOW WORKOUTS YOU CAN DO ON YOUR OWN!
WANT A HARD COPY DVD ALONG WITH YOUR DOWNLOAD? AFTER YOU PURCHASE THE
ON-LINE VERSION, YOU’LL HAVE THE OPTION TO ADD ON A DVD FOR JUST
$9.99 PLUS SHIPPING. WHAT IS THE ANIMAL FLOW WORKOUT?
This workout uses Animal Movements, which are just like they sound -
movements and forms that mimic or resemble different animals. While
some forms physically resemble the animal, others are more inspired by
the rhythm or nuance of an animal. As the movements are mastered,
combined, and incorporated into your workout, they provide an
incredible workout!
ARE ANIMAL MOVEMENT EXERCISES SOMETHING NEW?
Using animal forms for exercise and vitality dates back as early as
186 BCE, when the famous Chinese physician Hua Tuo promoted “Five
Animal Frolics” which were the Tiger, Deer, Bear, Monkey and Bird.
(Hua Tuo still appeared in the prime of his life when he was almost
100, and so was regarded as immortal.) Since then, many disciplines
have used some forms of animal movements.
WHAT MAKES THIS VIDEO DIFFERENT FROM OTHER ANIMAL MOVEMENT WORKOUTS?
After studying multiple disciplines that use animal movements in
their conditioning, Mike has fused elements of each style to form an
easy-to-learn but incredibly powerful format. First, he walks you
through the step-by-step instructions for mastering the movements;
then he shows you how to put it all together. With Mike’s program,
you’ll be putting together your own creative combo moves in no time!
WHO SHOULD BUY THIS VIDEO?
Just about anyone looking for a way to improve their fitness can
benefit from this workout! If you are looking for any of the
following:
* A new cardio workout that will get you away from the treadmill
* Improvements in your power, strength, and endurance
* A creative way to improve your flexibility
* The challenge of mastering new movements during your daily workout
routine
* Impressive results from using your body in a new way
* A workout that brings the fun back into your fitness routine
THEN THIS IS FOR YOU!
WHO IS MIKE FITCH?
Mike is a career strength coach, nutritional consultant and post
rehab specialist with 12 years experience as a fitness professional.
His training style reflects his background in a diverse range of
fitness disciplines, fusing together training styles such as Olympic
lifts, kettle bell training, sports-specific and speed-agility
training, and specialized training for post-rehab and corrective
exercise clients. He has also spent hundreds of hours as an educator
for one of the biggest fitness clubs in the industry, teaching
anatomy, physiology, biomechanics and program design to his fellow
trainers. After years of helping his personal training clients achieve
amazing results through an integrated mix of fitness, nutrition, and
lifestyle coaching, he’s now taking his program to a new level with
the launch of Global Bodyweight Training. Men’s Health South Africa
recently featured Mike and his fitness program on the cover of their
June 2011 issue, including a six-page spread, “The Evolution of
Exercise,” that describes his bodyweight training!
HOW DID MIKE COME TO BODYWEIGHT TRAINING AND ANIMAL MOVEMENTS?
Mike will be the first tell you that he isn’t the inventor of
animal movement exercise - in fact, it’s just the opposite. Rather,
he’s been a student of it, and bodyweight training in general, and
is now sharing what he’s learned with others. His goal is to bring
together all bodyweight enthusiasts in an attempt to build a tight
community that supports and inspires each other. And animal movement
training is a great way to do that!
“I’ve always been interested in non-traditional methods of
exercise, but was inspired to seek out new ventures when I was just no
longer feeling challenged in my day-to-day routine. So, I put down the
dumbbells and began using my own bodyweight for strength training. I
tried gymnastics classes, adding tumbling, acrobatics, and
hand-balancing to my workout routine. I was so impressed with the
results I was seeing in my body that I kept exploring more
non-traditional disciplines like Parkour, Capoeira and breakdancing.
While each of these disciplines has its unique strengths, they also
complement each other and share even more in common. Each uses
bodyweight as its basis for building muscle and skills. I’ve been
able to draw upon my expertise and personal experience to synthesize
the best components of each into my own bodyweight training program.
I’ve found that animal movements in particular translate really well
into nearly every style of bodyweight training, and so it was natural
that this would be my first DVD.” - Mike
WHY ARE ANIMAL MOVEMENTS SO GREAT?
* ENHANCED WORKOUTS: No matter what style of training you prefer,
your efforts will be improved upon by increasing your flexibility,
agility, strength, power, endurance, coordination and speed. The
Animal flow workout will help with all of these!
* ATHLETIC PERFORMANCE: One of the unique aspects of Animal Movement
training is that it is multi-planar, meaning that you are moving
through multiple planes of motion, rather than in just one like when
running in a straight line. Thus, the carryover from Animal Movements
into real world sports and athleticism is much greater. As in playing
an actual sport, you are teaching your body to coordinate its
movements as an entire unit rather than compartmentalizing.
* CARDIOVASCULAR TRAINING: You can choose how to structure your
Animal Flow to achieve different cardio response. You can perform some
explosive forms and switches that are very intense and challenge your
anaerobic energy system, followed by shorter rest periods. For longer
more aerobic results you can link together less demanding forms and
switches that can be maintained for longer durations at lower
intensities!
* STABILITY: All of the animal movements place the body in a
“four Pillar” position which is with hands and feet in contact
with the ground. This position allows all of the stabilization systems
to be on and coordinating between each other. Everything from the
writsts, shoulders, spine, hips and ankles. There is no joint that is
left unchallenged!
* MOBILITY/FLEXIBILITY: One of the elements that’s most often
overlooked in training programs is joint mobility or flexibility. The
animal flow workout pushes the body through movements that result in
increased mobility and flexibility naturally. Stretching through
movement, not isolation.
WHAT PEOPLE ARE SAYING ABOUT THE ANIMAL FLOW WORKOUT?
Mike,
“I am one of the people who preordered the animal flow workout.
After years of battering my body with powerlifting, I was looking for
a workout that was a workout as well as therapeutic for my joints.
Your product delivers it all, I feel great after my first session and
so do my hips, spine and shoulders. Eagerly waiting to incorporate
your ideas and concepts into my training. Did I mention, it was a
blast too? I cannot wait to hone the basics and get my own combos and
free flows going.” -- Zak
“Just wanted to let you know how much I've been enjoying the
animal movement practice. Not only has it increased my strength and
stamina but my flexibility has also improved, which was a plus I never
even considered. It's also been really easy to practice when I’m
traveling, which can be often. Really been interesting finding so many
new places to practice. Thanks for keeping it fun staying in shape!”
-- dave "mr.chorizo" lebatard
“I absolutely love the Animal Flow Workout! Not only did it help
me build power and endurance for swimming but it was tons of fun and a
unique workout too. Since I bore easy, I’m always looking for a new
routine. This workout provides me with a variety of movements that
work all muscles and challenges me to step outside my comfort zone.
You do a great job explaining the various progressions so I can easily
work through the video on my own. I’m so glad to be doing this
workout!” -- LéTania Severe
WHAT’S IN THE ANIMAL FLOW WORKOUT VIDEO?
SECTION ONE: THE INSTRUCTIONS
Mike Fitch takes you through a step-by-step progression of
easy-to-follow lessons. First, you'll learn the essential animal
forms. Although there are countless animal forms in all different
disciplines of bodyweight training, this video focuses on three A-B-C
basics: The Ape, The Beast, and the Crab. You’ll learn the proper
forms, the uses, and the benefits of each. Although these forms may
seem basic, they can take a very long time to master and need to
practiced often to become completely fluid. The video highlights
detailed instruction on how to perform the basic forms, travels, and
switches correctly.
SECTION TWO: THE WORKOUTS
Designed to provide options for practices in small spaces like your
home or large spaces like outdoors:
* DYNAMIC WARM-UPS: An active progression preparing you physically
and mentally for the animal forms
* SWITCHES AND TRANSITIONS: The fun begins when we start putting
the forms in motion.
* TRAVELING FORMS : Time to get serious about conditioning with some
fast moves and challenging drills!
* COMBOS Where the magic really happens: as you master the Animal
Flow workout, you’ll put the moves together for your own continuous
flow of energy for a killer workout!
PLUS: BONUS SAMPLE WORKOUTS!
In addition to the video, you’ll also get SIX SAMPLE WORKOUTS
designed by Mike Fitch, showing you how to incorporate all the new
moves you learn into complete workout routines. The workouts will help
you progress as you master the moves, and will get you going on
putting together your own animal flow workouts. The workouts are
provided via PDF, which you can download with the video.
GET THE ANIMAL FLOW WORKOUT!!
Want to get in on this exciting new workout right now? You can get
the high-quality, digital video available for IMMEDIATE download for
our super low sales launch price of JUST $29.99! And that’s not
even all! YOU’LL ALSO GET THE SAMPLE WORKOUTS PDF AS AN ADDITIONAL
FREE DOWNLOAD, GIVING YOU SIX ANIMAL FLOW WORKOUTS YOU CAN DO ON YOUR
OWN! Want a hard copy DVD along with your download? After you
purchase the on-line version, you’ll have the option to had on a DVD
for just $9.99 plus shipping.
Note: Payments are made through Clickbank. You’ll be redirected to
their site to make a secure, on-line payment via credit card or
PayPal. Your credit card statement will reflect a payment to
CLCKBNK*COM. PRODUCT DELIVERY DETAILS: The electronic download
video is provided in Quicktime .mov format, using the .h264 encoding.
This should play on most computers; however, contact us if you are
unable to play your video. The video is broken into two parts, to
allow for easier downloads. Part 1 (18 minutes) includes all of the
instructional sections. Part 2 (27 minutes) includes all of the
exercises in action. The Sample Workouts is provided as an Adobe
Acrobat PDF.
You will be provided with the links to download your video, and the
accompanying Sample Workout pdf, immediately after you payment is
confirmed. You will need to download your video within 48 HOURS. After
that time, these download links will expire and you will not have
access to the video. If for some reason you are unable to download the
video in that time, please contact us at
customerservice@globalbodyweighttraining.com. If you would like to
have a hard copy DVD of your video, you will be given the option to
purchase one for $9.99 plus applicable shipping after you have
purchased the electronic version. The DVD will be shipped within 2
business days of your purchase via US postal service.
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