* De-stress For Life - Ebook
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HOW TO DE-STRESS YOUR LIFE FOR GOOD
A NO NONSENSE STRAIGHT FORWARD APPROACH TO
LEADING A MORE RELAXED LIFE
DE-STRESS FOR LIFE - DISCOVER EVERYTHING I LEARNED DURING MY TRAINING
AS A STRESS ADVISOR ON HOW TO MANAGE THE STRESS IN OUR MODERN LIVES.
THIS E-BOOK IS THE EQUIVALENT OF ATTENDING 7 SESSIONS WITH A TRAINED
STRESS ADVISOR.
Hi, I'm Kate Tilmouth, trained stress advisor. (Royal College of
Nursing accredited)
There are many stress managing books and course available, I know as
i have studied many of them myself during my training. Some are good,
some are bad and some are simply boring.
_\"DE-STRESS FOR LIFE\"_ is a combination of all my experience and
training as a stress advisor, written in a no-nonsense, straight
forward easy to undersatnd and follow way. No jargon, no complicated
explanations. Just simple straight forward and quick to implement so
that you can start your journey to a less stressed and happier life
imediately.
I've gathered my years of experience as a stress advisor in one easy
to read e-workbook, which helps you to undestand how stress may be
negativily affecting your life and provides you with specific stress
reducing techniques,
"De-stress for life" leads you through seven chapeters, targeting
specific areas of stress and helping _YOU_ successfully overcome their
negative affects on your health and happiness.
THIS IS ONE OF THE BEST STRESS MANAGEMNT WORKBOOKS I HAVE COME
ACROSS. IT IS SO EASY TO READ AND USE AND GETS STRAGHT TO THE POINT.
YOU DON'T HAVE TO READ HUNDREDS OF PAGES BEFORE YOU GET TO THE
INFORMATION YOU REALLY WANT, THE SOLUTION.
Matt Cook
Health Advisor
HOW DID I DISCOVER
THESE EFFECTIVE STRESS MANAGEMENT TECHNIQUES?
My story is simple, I suffered from stress and anxiety for many years
during my late teens. It caused me to hide myself away and prevented
me enjoying all that life had to offer.
My health suffered too. I had terrible digestive problems, I couldn't
sleep and my life became one long visit to the doctors surgery.
I decided that I couldn't go on like this and so read everything i
could find about stress and how to cope with it. It wasn't easy and
took me a couple of years to really over come all the ill effects
stress had had on my life, but I did it
Many years later and I could see so many other people suffering as i
did and because I knew just how awful it was, decided to train as a
fully ualified stress advisor so that i could help others over come
stress.
It is the combination of many years of studing various methods of
stress releif and my training as an adviosr that has lead me to be
able to put this e-workbook togeather.
WHAT YOU'LL LEARN IN THIS 96 PAGE BOOK:
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This book is colour coded for ease of use, each section contains:
Information Pages (white)
Quick Reminder Info Pages (light yellow,
Technique Pages (pink),
Self Monitoring Sheets (blue)
Checklists (dark yellow)
PART ONE - THE INTRODUCTION
IDENTIFYING YOUR SYMPTOMS OF STRESS-
How stress affects you; How the book is structured; How the book can
help you;
How to identify and focus on your goals; How to track your progress.
A QUICK RELAXATION TECHNIQUE
A simple relaxation technique to get you staryed on your road to a
less stressed life.
PART TWO - LEARNING TO RELAX DEEPLY
IMPROVING YOUR COPING ABILITIES -
Self evaluation; How do you cope now and finding more affective
alternatives;
If / Then Plans designed to give you instant coping strategies at
your finger tips.
LEARNING TO RELAX EFFECTIVELY -
Full body relaxtions techniques; Mind breathing technique;
Positive self talk technique; Distraction / refocusing technique;
Other tips and techniques.
PLANNING AHEAD -
Compiling your own if and then plans for future possible anxiety
attacks;
Discovering other help and support; Clenched hand technique;
Theatre screen visualisation technique.
PART FOUR - DEALING WITH THE CAUSES OF STRESS
LEARNING PRACTICAL PROBLEM SOLVING SKILLS -
How to stop worrying; What to do when problmes seem insurmountable;
Organise and destress
PROBLEM SOLVING WORKSHEETS -
Step by step worksheets to help you over come existing stress causing
problems in your life now.
PART FIVE - DEVELOPING STRESS FREE THINKING
OVERCOMING NEGATIVE THINKING -
"STOP" technique; Healthy Thinking Tips
ASSERTIVENESS AND STRESS CONTROL -
Scripting; Saying "No" affectivily; body language and tone of voice;
Yes / No exercises;
Your Assertive 'Rights'
EXAMPLES OF UNHEALPFUL THINKING STYLES -
Quick access info sheets; Thought record
SECTION 6 - DE-STRESS YOUR LIFESTYLE
SMALL STEPS -
Dealing with set-backs; Monitoring your progress; Making the change
INFO SHEETS -
Healthy eating and stress; exercise and stress; Reducing Stimulants;
Sleep and stress;
Making time for recreation and relaxation; Be your own health coach
worksheet;
Healthy change action plan; Break down the barriers plan;
Find some support; Healthy chnage diary.
PART SEVEN - FINAL REVIEW
KEEP THE IMPROVEMENTS GOING -
Where are we now?; How do you progress from here; Preventing
relapses;
Build your support network
YOUR STRESS MANAGEMENT PLAN -
Worksheets for handy reference; sources of further support
EVALUATE AND REPORT YOUR RESULTS
BONUS:
YOU'LL ALSO RECEIVE ACCESS TO
THE FIVE DAY HAPPINESS COURSE
TRY IT, IT REALLY CAN HELP REDUCE STRESS:
If you decide you would like to do the happiness course, you will
recieve an email once a day for five days.
Simply follow the five minute exercises each day and see just how
much happier you feel at the end of the week.
This is a proven technique which is so simple yet so effective.
It's easy to over look the good things in our lives. This course
helps you to review them and in turn this will have a positive effect
on your mood.
You have nothing to lose but your stress and everything to gain.
DE-STRESS FOR LIFE
USING TRIED AND TESTED METHODS
. . . FOR JUST $19. BUY NOW
THIS IS NOT A SPECIAL TIME RESTRICTED DISCOUNT PRICE OR ANY OTHER
SILLY PROMOTIONAL OFFER.
IT'S JUST PLAIN VALUE FOR MONEY. AFTER ALL IT IS THE EQUIVALENT OF 7
FACE TO FACE SESSIONS WITH A STRESS ADVISOR.
This book is packed full with proven stress relieving strategies,
tips and techniques. Written by a past stress sufferer and now a
trained stress advisor who knows how it feels to be stressed and how
hopeless it can all seem.
This 96-page book is written in a no-nonsense way, designed not to be
boring but to hold your hand through the whole process of getting your
life back on track again. Just as if you were attending a one to one
corse with your own personal stress advisor.
You can obtain the _\"DE-STRESS FOR LIFE\"_ e-workbook for only $19 -
certainly a lot cheaper than if you were paying for 7 sessions with a
stress advisor in person. (The book comes in pdf format)
Buy the eBook Now For Only $19
with PayPal or Credit Card:
I hope that you will enjoy reading this ebook and gain many benefits
which will stay with you for life. I have designed it so that the
techniques are easy to remember and so will be available at your
finger tips whenever you need them.
I think you will agree by the end of the workbook that it was $19
well spent.
STILL UNDECIDED
If you still are not sure whether or not DE-STRESS FOR LIFE is the
right book for you, I have highlighted seven points which I think will
help you make up your mind.
1. It is written by A trained Stress advisor who was herself a past
sufferer of anxiety and stress.
2. The E-book is written in the same format as the structure of
SEVEN FACE TO FACE MEETINGS WITH A QUALIFIED STRESS ADVISOR.
3. The techniques and methods described in the E-book are tried and
tested and have proven themselves to help people over come anxiety and
the negative health effects of stress in their everyday lives.
4. The E-book will be available to you immediately after payment. So
you will be able to start your journey to a more relaxed and healthy
lifestyle straight away.
5. The E-book comes in a PDF format which can be:
* Printed
* Read on your computer or laptop
* Read on your Smartphone
6. The E-book is written in easy to understand language, no jargon
and comes straight to the point.
7. The E-book has a 60 day money back guarantee. That's how
confident I am you will benefit from this book.
BUY NOW -
1. DOWNLOADABLE EBOOK (PDF FILE) - $19
Immediately after your purchase, you will be taken to a page with
links to your products. You can download your ebook right way and
start learning how to manage stress and begin to improve your life and
health now.
This eBook is in the Adobe PDF file format. If your computer doesn't
have the Adobe Reader software, you can easily for free.
_THE EBOOK VERSION COMES WITH A __NO-QUESTIONS-ASKED GUARANTEE:_
If you're not satisfied with this eBook, just email me within 60 days
of your date of purchase - and I'll issue your 100% refund
immediately.
Your eBook purchase is 100% safe and secure - and _100% RISK-FREE_.
BUY THE EBOOK NOW FOR ONLY $19
WITH PAYPAL OR CREDIT CARD:
I WISH YOU A RELAXED SUCCESSFUL LIFE
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