[](/index.html)[](/blog/)[](/coachryan.html)[](/disclaimer.html) Attention all people interested in ground-breaking fat loss, based on the newest scientific research, and empirical evidence collected on the rock-hard bodies of male and female collegiate and professional athletes! Take five minutes, keep reading, and get the lean body of your dreams...
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Introducing:
The #1 Fat Loss Book on the Planet, as written by an NCAA Division I Strength and Conditioning Coach
Dear Future Lean Body,
My name is Coach Ryan. I’m currently employed in the college ranks, helping athletes achieve their physical goals… I’m here today to help you reach your goals. Unlike many “keyboard warriors” who think they know fat loss, my livelihood rests upon the results I achieve with my athletes. Have you ever wondered how athletes achieve those rock hard physiques, looking like their muscles are carved from solid granite? Well wonder no longer… I am here to unlock the secrets of fat loss, including workouts tailored specifically TO YOU! That’s right! Your training and nutrition plan will be based on what you can do, and will build and advance as you go along. Many of the programs I’ve seen elsewhere are a “one size fits all” approach; the exercises are just too advanced, with many trainees being left in the dust by exercises that are too advanced for them. But that’s not true with LEAN BODY SUPREME! In this revolutionary program, based on years of training collegiate and professional athletes, you will be given a program that fits YOUR NEEDS.
* Can’t do a single push up? *
Then my FRESH OFF THE COUCH program is just for you!
* Already a star athlete, with years of experience, or do you need to trim up before a training camp? *
Then ADVANCED ATHLETIC FAT LOSS is your program!
* Are you somewhere in-between? *
Try SHIFTING INTO OVERDRIVE or BELLY BUSTER... both are right here in LEAN BODY SUPREME!
Here are just a few things that you’ll learn with LEAN BODY SUPREME:
How to effectively burn fat WHERE IT COUNTS. That’s right… SPOT REDUCTION IS NO LONGER A MYTH!
Why your hormones are the most powerful tools for shredding unwanted lard and how to manipulate them naturally, legally, and safely for continued belly-busting progress.
Why you may not be strong enough to burn fat.
Learn the top fat loss rules that college and professional athletes know and follow.
Why most abdominal workouts DON’T WORK, and how athletes carve out their SIX-PACK ABS.
What story your fat tells you, and why it NEVER lies.
Why love handles are some of the hardest areas to burn away fat, and the secret to melt them down, for a lean, athletic physique.
How to ensure that you NEVER get off track in your training and diet.
The psychological edge that you need to get lean, and stay lean.
How your body stores fat, and how that will dictate the type of training and nutrition that you need to show results.
Whether you should pursue steady-state aerobics, interval training, or both to maximize progress.
Why performing the wrong type of energy system training for your body type could actually make you FATTER!
One of the most frustrating things that people encounter on a training program is not being able to gauge progress from week to week. Since you see yourself in the mirror every day, it becomes difficult to track day-to-day changes in your body. When you perceive that you’re not getting results, it’s frustrating, and many end up quitting. With LEAN BODY SUPREME, you’ll learn:
The best tracking tools for gauging progress, and how to spot a plateau from a mile away.
Why the world’s most popular progress tracking tool FAILS MISERABLY at telling you how much blubber you’ve actually trimmed off.
The most important variables to pay attention to, and why you’ve been paying attention to the wrong ones… until now.
I’m excited for the fact that LEAN BODY SUPREME WORKS! Because of the nature of the system, you’ll make continued gains with no lulls in progress! Not only will you get great results, but you’ll learn HOW to train for optimal fat-burning, and give yourself increased metabolism. Many programs simply spoon-feed you information to the point that you’re mindlessly following along. Suddenly, when progress halts, or life gets in the way, you find yourself like a deer in the headlights... unable to advance for fear of making the wrong move, and you eventually wreck all of your hard work. With LEAN BODY SUPREME, you’ll learn EXACTLY how to manipulate your training and diet program, and get the best results for YOUR BODY!
So what about nutrition? Is that important? The answer is YES! Nutrition is one of the most important variables on your quest to get lean, and far too many people don’t know what to do to eat properly. With LEAN BODY SUPREME, you’ll learn:
Which carbohydrate foods are “freebies”, and which to avoid.
How to have your cake, pizza, and ice cream... AND EAT IT TOO!!... while BOOSTING progress, instead of wrecking it.
What foods naturally ramp up your body’s metabolism, turning you into a metabolic furnace.
The food choices that can shrink your love handles.
A complete grocery list that will limit time spent shopping to under 20 minutes.
The right quantities of food to strip the blubber off your waistline, and to showcase an abdomen that looks like it was carved from granite!
Common foods you think are “healthy”, but are really making you fat.
The nutrient values used for easy portion calculation.
What supplements will help jump-start your metabolism, fuel your recovery, and fry away your body fat.
I know, I know... there are so many fat loss programs out there, so why is mine any different? First of all, LEAN BODY SUPREME comes with an exclusive 60-Day Money-Back Guarantee... you’ll receive 100% of your money back, if you aren’t completely satisfied with the product. Purchase it... try it out… if you aren’t well on your way to the body of your dreams within 60 days, then I’ll personally write you a check for a full refund!
Yes, I’m THAT CONFIDENT in the program’s effectiveness. I already do this for a living. I have trained hundreds of athletes, and average Joe’s and Jane’s alike, and the results are tremendous. My paycheck is driven on these results. I wouldn’t have the career that I have today if the system didn’t work. The methods used in LEAN BODY SUPREME are powerful, they’re proven, and they will certainly help you get the lean body of your dreams!
Here are a few problems with the other get-in-shape guides that I’ve seen on the internet:
They are “one-size-fits-all” programs, that are too advanced (or even DANGEROUS) for some, yet too simple for others.
They lack the progress in performance variables that lead to fat loss.
They lack the attention to major fat-storage and fat-burning hormones in the body.
They include a cookie-cutter, food-nazi dieting approach, which cause most people to quit the “nutrition plan” in under 3 weeks.
There is NO focus on improving physical performance.
There is NO progression in the program. You simply do a 10-week program, and then you’re left out to dry. There are no instructions on how to make further progress, or write your own program.
There is NO explanation for the WHYS of the exercise and diet plan. Too many of these authors simply DON’T KNOW WHAT THEY ARE DOING, yet they somehow manage to lure you into their plan.
There is NO step-by-step checklist to get you on your feet.
There is NO goal-setting.
There are NO action plans.
There is NO motivation!
There are NO RESULTS!!
Don’t get left in the dust! Act now, and buy LEAN BODY SUPREME today for only $49.
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* So what do I get with Lean Body Supreme? *
351 PAGES OF POWERFUL, BELLY BUSTING, ARM CHISELING, THIGH SHREDDING, LOVE HANDLE MELTING INFORMATION!!!
A step-by-step fat loss checklist (a $22 value!)
A Personal Record Sheet for recording and tracking your best performances (a $29 value!)
A complete grocery shopping list (a $47 value!)
Macronutrient conversion tables (a $45 value!)
Macronutrient content tables (a $70 value!)
A complete exercise index, including photos and descriptions (a $180 value!)
Specific workout programs designed to challenge anyone, from the overweight person who’s never trained before, to the advanced athlete who’s been training for years (a $265 value!)
THAT'S A $658 VALUE!!
MAKE LEAN BODY SUPREME YOURS TODAY, FOR ONLY $49.
[](/product.html)
Now, here’s a sneak-peek into the contents of LEAN BODY SUPREME...
Appendix A: Fat Loss Checklist
This checklist gives you the EXACT steps to follow in order to trim down your waistline, and get the lean, beach-ready body that you’re willing to work hard for.
Appendix B: Grocery Shopping List
Take the guesswork out of grocery shopping, and have your shopping done in less than 20 minutes, guaranteed! Load up on healthy, nutritious, good-tasting foods, and get ready to melt away your mid-section.
Appendix C: Macronutrient Content of Certain Foods
Forget reading food labels! This table will tell you all you need to know about what you’re putting in your body… ALL ON JUST ONE SHEET!
Appendix D: Macronutrient Tables
This table gives you the guidelines for tailoring your nutrition program to YOUR own body. If you’re feeling particularly brave, try the “FAT INCINERATOR” table, which will help you lose your love handles in record time!
Chapter One: Getting Started on Your Journey (Pg. 13)
Going from couch potato to ripped fitness buff can be a tedious journey, with many steps along the way. In this chapter, you’ll learn how to plan those steps correctly, set goals, create action statements, cultivate motivation, and have fun while doing it!
Chapter Two: Nuts and Bolts of Fat Loss Nutrition and Supplementation (Pg. 47)
In a quest to change your body, make no mistake about it, eating properly and using appropriate nutritional supplements is roughly 70% of the battle. Learn how to identify the correct foods for more energy, and those that will strip fat from every corner of your body. Find out how to enjoy your favorite junk foods!
Chapter Three: Why Muscle is Important for Fat Loss (Pg. 102)
Find out why you may be completely missing the boat in your search for a leaner, fit-looking body, by neglecting your muscles.
Chapter Four: The Mysterious Land of Spot Reduction (Pg. 108)
Can you shrink your love handles? What about the fat on the back of your thighs? Learn why many people consider spot reduction a myth, why it is actually NOT A MYTH. Find out how you can benefit from the powerful tools you possess, to lose fat where it counts.
Chapter Five: Energy Systems and How to Train Them for Fat Loss (Pg. 119)
Quit listening to the “experts” on what type of “cardio” (I prefer the term “energy system training”) that is best for sporting lean abdominals. I’ll fully explain your different options for energy system training, and how to select the right option for you; to meet YOUR goals, and to provide the type of body YOU want.
Chapter Six: Fat Loss Rules that Athletes Know and Follow (Pg. 142)
This chapter covers the simple, basic rules that all of the hot-body elite athletes follow. Ironically, many people don’t give a second thought to these. Learn the simple rules, and make sure you don’t miss out on your elite body.
Chapter Seven: Gender Fat Wars (Pg. 158)
This chapter digs into come of the misconceptions that males and females have when it comes to training and weight loss. Learn how to avoid mistakes that many men and women make, when trying to tighten up their bodies. You’ll learn about the differences between men and women, and how that impacts training.
Chapter Eight: Picking the Correct Program (Pg. 171)
One of the most fatal errors made when selecting a fat-loss program is either one that is too easy, which doesn’t yield results, or one that is too difficult, which leads to frustration and failure by quitting. Find out how to select the appropriate LEAN BODY SUPREME program, based on your needs and abilities.
Chapter Nine: Be Your Own Personal Trainer (Pg. 180)
Many people who work out by themselves, without a qualified coach, fail due to one major reason: they don’t know how to manipulate programs to enhance progress. Learn how to keep programs rolling for continued fat burning, as well as how to read training notation to follow the programs precisely.
Chapter Ten: Fresh off the Couch Program (Pg. 187)
The FRESH OFF THE COUCH program is perfect for those of you who haven’t exercised in a long time… or ever, for that matter. It’s based on the principles of gradually increasing work capacity and movement skills, one step at a time. Lose fat while GRADUALLY easing your body into exercise.
Chapter Eleven: Shifting Into Overdrive Program (Pg. 203)
After you’ve built a solid foundation, it’s time to ramp up your efforts and results. Kick it into a higher gear with SHIFTING INTO OVERDRIVE.
Chapter Twelve: Belly Buster Program (Pg. 215)
Tougher than your average fitness program, the BELLY BUSTER is sure to strip away unwanted lard from your midsection, thighs, arms, back, and anywhere else it may be hiding! Be prepared to work hard and revel in your newfound body.
Chapter Thirteen: Advanced Athletic Fat Loss Program (Pg. 228)
BEWARE, this program is NOT for the faint of heart! With the ADVANCED ATHLETIC FAT LOSS program, you will be training with multiple sessions per day, while maximizing your body’s metabolism to set your fat ablaze! This program is the ultimate plateau-buster for anyone who is already fairly lean, who needs to melt away that last layer of belly fat.
Chapter Fourteen: Complete Exercise Index (Pg. 243)
This chapter features step-by-step pictures and descriptions of each exercise, detailed in LEAN BODY SUPREME. These are organized by each program.
Chapter Fifteen: Frequently Asked Questions (Pg. 335)
Find answers to the most commonly asked LEAN BODY SUPREME questions.
Appendix E: Personal Record (PR) Sheet (Pg. 350)
A great motivational tool, that allows you to track your personal bests for whatever exercises you choose.
FOR LESS THAN THE COST OF:
A tub of protein powder
A bottle of perfume or cologne
A monthly gym membership
A bottle of wine
A round of golf
You can own this ground-breaking fitness manual!!! Click below to purchase!
[](/product.html)
NOTE: Lean Body Supreme is an electronic document, otherwise known as an "e-book". No physical products will be shipped to you. At the time of purchase, Lean Body Supreme will be delivered to you via INSTANT ACCESS ELECTRONIC DOWNLOAD, right to your computer, in Adobe (.pdf) format. This file type is supported on both PC (Windows) and MAC.
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