[Guilt Free Desserts](http://www.guiltfreedesserts.net)
50 Simple Recipes You Can Use to Whip-Up All-Natural, Gluten-Free, Diabetic-Safe, Mouthwatering Desserts
Dear Health-Conscious Dessert Lover,
Enjoying a delicious dessert at the end of a great meal is one of life’s sweetest pleasures.
Moist vanilla cupcakes with rich chocolate buttercream frosting… crème brulee… warm pumpkin pie… just thinking about these decadent creations makes your mouth water.
But most of us feel guilty indulging in sweet treats. And for those of us with diabetes, real desserts just aren’t on the menu. After all, most desserts pack more calories than the meal itself, and the amount of sugar in them can wreak havoc on our health.
The Chocolate Soufflé is amazing! It tastes exactly like the real thing. I can’t believe it has only 150 calories. Thank you! -Dolores, Big Sky, MO
But what if you could…
Satisfy your cravings with a warm slice of apple crisp Relax with a piece of New York cheesecake topped with raspberry sauce, or Enjoy chocolate rum balls and rich chocolate brownies…
…without worrying about how it might affect your waistline or your health?
In fact, what if these desserts were not only irresistibly delicious… but good for you too?
If you keep an eye on your health… but you still love to indulge in dessert, youâll be glad to know that you can have your cake and be well too!
You Don’t Have to Sacrifice Your Health
To Enjoy Dessert (As Often As You Like!)
For the longest time, all the so-called âhealthyâ desserts were either âlow carbâ… and full of harmful chemical sweeteners… or they were âlow fatâ… and full of sugar.
Very few people know it yet, but there is a better way…
Gone are the days you must choose between your health and the enjoyment of decadent, sweet treats.
But thanks to the latest sugar alternatives you can enjoy low-glycemic, all-natural desserts that are so delicious you’ll swear theyâre bad for you.
You’ll hardly believe that you can achieve the “sugary” results you desire in your dessert recipes… with non of the guilt.
Sweet Science: The Latest
Natural Sugar Alternatives
Wow! I have been trying to find some new diabetic-safe recipes without Splenda. Finally! Â – Joe, Nashville, TN
The sugar substitutes weâre talking about are not the fake, rearranged molecules of the Atkins era. On the contrary!
These cutting edge sweeteners come straight from Mother Natureâs Pantry and are considered âfunctional ingredientsâ â meaning they provide health benefits beyond basic nutrition.
But if youâre not a food scientist, you may not even know they exist, let alone how to use them in your favorite dessert recipes. Thatâs where the team at Healing Gourmet comes in.
We have been firing up the test kitchen ovens, working with these amazing ingredients to create decadent and sumptuous dessert recipes that are easy to make… and wonât pack on the pounds or spike your blood sugar!
Healing Gourmet: Turning
Research Into Recipes
Healing Gourmet provides our many readers with the latest, cutting-edge health and nutritional research served up as the worldâs most delicious (and healthy!) recipes.
But when it came to dessert, there were very few options that were truly decadent… and good for you too. So we set out on a mission.
My whole family is coming in town for the holidays. I’ve already tested the Chocolate Rum Balls, Pumpkin Pie and Crème Brule. Delicious! -Tia, Raleigh, NC
We tested all the latest sweeteners, many of which most people have never even heard of. We talked to the manufacturers. And we studied the scientific research. Our mission was to use these ingredients in the right proportions to create divinely, delicious, all-natural desserts. And we did!
But, we refused to settle for anything less than extraordinary. That means every dessert had to taste just as good as what you might find in a restaurant.
And they had to be truly healthy too â decadent indulgences that you can enjoy without a moment of guilt.
We are proud to report that we have succeeded on both counts. In fact, some of these desserts are healthier than what most people have for dinner.
Just imagine biting into a luxuriously rich, dark chocolate cake that (serving for serving) provides more fiber than whole grain cereal, more protein than chicken, less sugar than an apple and fewer calories than a serving of yogurt.
Well, now you can…
Introducing Guilt-Free Desserts:
50 All-Natural, Fail-Proof, Gluten Free, Low-Glycemic Desserts
I have diabetes and Celiac disease. Thank you for making a recipe book to address both of my concerns. And what I like the most is that everything tastes better than the desserts I remember. -Lily, Durango, CO
Healing Gourmet has taken everything we’ve learned and brought it together in one simple guide.
In this book youâll find 50 delicious, easy-to-make desserts – most of which can be prepared in 30 minutes or less. Best of all, these are desserts you can feel good about making… and enjoying!
And not only that, you’ll also learn how to make your favorite family dessert recipes healthier… with just a few simple substitutions.
If you love desserts and you value your health, then this is the only dessert book youâll ever need.
Inside you’ll learn how to make everything from spicy Gingerbread Cookies to moist Carrot Cake Cupcakes… classic Chocolate Soufflé… Cherry Almond Tarts… and even Crème Brûlée.
You’ll also find all your favorites like traditional Pumpkin Pie with Pecan Crust, Fall-Spiced Custard, Apple Streusel and Chocolate Chip Cookies.
[](http://www.guiltfreedesserts.net/wp-content/uploads/2011/03/DESSERT_COLLAGE_2.jpg)Or how about these gourmet delights…
Coconut Flour Brownies (Gluten Free, 1 g sugar) Flourless Sunbutter Brownies (Gluten Free, Dairy Free, 10 grams sugar) Primal Protein Brownies (Gluten Free, Dairy Free, 0 grams sugar) Flourless Chocolate Cake (Gluten Free, Dairy Free, 0 grams sugar) Coconut Pound Cake (Gluten Free, 4 grams sugar) Coconut Cupcakes (Gluten Free, Dairy Free, 1 grams sugar) Yellow Cupcakes (Gluten Free, Dairy Free, 0 grams sugar) Carrot Cake Cupcakes (Gluten Free, Dairy Free, 2 grams sugar) Blueberry Muffins (Gluten Free, Dairy Free, 2 grams sugar) Cranberry Pecan Muffins (Gluten Free, Dairy Free, 4 grams sugar) Banana Walnut Muffins (Gluten Free, Dairy Free, 3 grams sugar) Cheesecake with Shortbread Crust & Fresh Raspberries (Gluten Free, 1 grams sugar) Coconut Cheesecake Squares (Gluten Free, 1 grams sugar) Pumpkin Bourbon Cheesecake with Pecan Crust (Gluten Free, 1 grams sugar) Flourless Chocolate Walnut Torte with Cabernet-Infused Cherries (Gluten Free, Dairy Free, 4 grams sugar) Apple Streusel (Gluten Free, 5 grams sugar) Pumpkin Pie with Pecan Crust (Gluten Free, 4 grams sugar) Pavlova with Chambord Cream & Fresh Berries (Gluten Free, 3 grams sugar) Strawberry-Rhubarb Crisp (Gluten Free, 5 grams sugar) Cherry Almond Tarts (Gluten Free, 8 grams sugar) Chocolate Peanut Butter Fudge (Gluten Free, Dairy Free, Vegan, 1.5 grams sugar) Chocolate Rum Balls (Gluten Free, 1 grams sugar) Chocolate Coconut Truffles (Gluten Free, Dairy Free, Vegan, 2 grams sugar) Chocolate Soufflés (Gluten Free, 2 grams sugar) Pumpkin Soufflés (Gluten Free, 5 grams sugar) Lemon-Ricotta Soufflés (Gluten Free, 1 grams sugar) Grand Marnier Soufflés (Gluten Free, Dairy Free, 1 grams sugar) Decadent Dark Chocolate Pudding (Gluten Free, 5 grams sugar) Coconut Crème Brûlée (Gluten Free, Dairy Free, 2 grams sugar) Pumpkin Flan with Spice Pepitas (Gluten Free, 3 grams sugar) Vanilla Bean Panna Cotta (Gluten Free, Dairy Free, 7 grams sugar) Fall-Spiced Custard (Gluten Free, Dairy Free, 6 grams sugar) Espresso-Chocolate Mousse (Gluten Free, 1 grams sugar) Chocolate Chip Cookies (Gluten Free, Dairy Free, Vegan, 1 grams sugar) Homemade Thin Mint Cookies (Gluten Free, Dairy Free, 1 grams sugar) Homemade Graham Crackers (Gluten Free, Dairy Free, 1 grams sugar) Flourless Peanut Butter Cookies (Gluten Free, Dairy Free, 1 grams sugar) Gingerbread Cookies (Gluten Free, Dairy Free, Vegan, 2 grams sugar) Coconut Macaroons (Gluten Free, Dairy Free, 1 grams sugar) Hazelnut Cookies (Gluten Free, 0 grams sugar) Chocolate Fondue with Fresh Berries (Gluten Free, 5 grams sugar) Chocolate Walnut Meringue Kisses (Gluten Free, Dairy Free, 0 grams sugar) Vanilla Bean Ice Cream (Gluten Free, 2 grams sugar) Mint Chocolate Chip Ice Cream (Gluten Free, Dairy Free, Vegan, 4 grams sugar) Homemade Chocolate Chunks (Gluten Free, Dairy Free, 2 grams sugar) Chocolate Ganache (Gluten Free, 0 grams sugar) Cream Cheese Frosting (Gluten Free, 0 grams sugar) German Chocolate Frosting (Gluten Free, Dairy Free, 0 grams sugar) Chocolate Buttercream Frosting (Gluten Free, Dairy Free,Vegan, 0 grams sugar) Vanilla Buttercream Frosting (Gluten Free, Dairy Free, 0 grams sugar)
In all, you’ll enjoy 50 delicious dessert creations that anyone can make, with great results and in no-time flat!
And each one is so delectable, your friends and family will be amazed when they learn just how good-for-you these desserts can be.
Every recipe comes with time-saving tips… nutritional information… and estimated preparation time.
And this isn’t just a recipe book. You’ll also get baking secrets from the experts and dozens of tips on how to use the latest functional baking ingredients and cutting edge sweeteners in your own kitchen.
So not only will you have 50 new recipes, but you’ll also have all the information you need to makeover your favorite family desserts.
In Guilt-Free Desserts, you’ll learn:
What “sugar alcohols” are… which to avoid, which to use, and how to use them The best ingredient to add texture, sweetness and fiber to your favorite desserts The health hazards of Splenda and other artificial sweeteners The “sweet equivalents” of five low-carb sweeteners… so you’ll know just how much to use and how they compare to sugar. How to combine two delicious sweeteners to deliver the bulk and sweetness of sugar with none of the calories The sweetener that can help lower your cholesterol, improve insulin sensitivity and boost your immune system A new organic sweetener that tastes and bakes just like sugar, but with NO calories and a glycemic index of zero The best brands to try and where to buy The herbal supplement 300 times sweeter than sugar (which youâll soon be seeing in Coca-Cola products) 28 recipes that are gluten-free AND dairy free… and totally delicious How to replace high-glycemic flours with flour products made with almonds, pecans and legumes An amazing âinvisibleââ ingredient that disappears in water (and everything else) and adds a powerful boost of fiber and blood sugar balance to every bite A sweetener you’ve probably never heard of that adds a creamy mouth feel to your desserts… and can boost calcium absorption and improve gastrointestinal health A light-textured fiber that can reduce the carbohydrates and density of baked goods made with whole grains The brand new, all-natural sweetener you can find in your local supermarket that combines two ingredients to perfectly match the taste of sugar A type of sugar that helps lower cholesterol and triglycerides, and because of its unique molecular structure can even improve blood sugar metabolism and boost insulin sensitivity 11 different flours for making gluten-free dessert A type of flour that boost the nutrients and lowers the glycemic index of your desserts… and helps control hunger your hunger by sending your brain the “I’m full” feeling How to use natural “gums” to improve the texture of baked goods… they can even improve digestion and help keep your blood sugar on an even keel The metabolic power ingredients that stoke your body’s furnace and encourage thermogenesis – the burning of fat
You see, Guilt Free Desserts is a lot more than just a recipe book. And this is not even all that we have put together for you.
Because desserts are just one part of the holiday festivities. We’ll also help you offer festive and delicious appetizers and hors d’oeuvres that will delight your guests.
[Order Now](http://1.gfdesserts.pay.clickbank.net/)
BONUS #1: Healthy Holiday Hors d’Oeuvres -
Tips, Sips and Tantalizing Appetizers
For Your Holiday Gatherings
Shrimp are one of my favorite foods; and your coconut shrimp is now my favorite appetizer of all time. Mouth watering, sweet and succulent – with a hint of spice – yum! -Denise, FL
Staying on a healthy track does not mean sacrifice. It means getting smart about the ingredients you use.
With the recipes in Healthy Holiday Hors d’Oeuvres you can indulge in the best of the season’s bounty without paying for it later.
In this FREE BONUS, you’ll discover 5 Fabulous Holiday Wines, all organic…and under $15.
You’ll also be delighted with these 15 all natural, low-glycemic appetizers including:
Baked Coconut Shrimp Stuffed Grape Leaves Spinach Artichoke Dip Chèvre & Scallion Cheese Balls Crab-Stuffed Mushrooms Figs with Goat Cheese & Proscuitto Clams Oreganata Roasted Beet, Orange & Goat Cheese Stacks with Hazelnuts Jumbo Shrimp with Homemade Cocktail Sauce Smoked Salmon Canapés with Cannelini Bean Hummus & Caviar Almond-Crusted Chicken Wings with Zesty Aiöli Spicy Chipotle Deviled Eggs Lamb Kebabs with Pomegranate Glaze Mini Salmon Croquettes
You’ll also enjoy 5 low-sugar “adult cocktails” including:
Pomegranate Martinis Rum & Zevia Minty Agave Mojitos Hot Whisky Toddy The Scroogedriver
But that’s not all! You’ll also learn:
Why alcohol reduces your body’s fat burning activity The supplement you absolutely must take if you indulge in alcohol. In a recent study, women who drank alcohol and also got enough of this nutrient were 50% less likely to get breast cancer than women who did not. A new brand of cola and other sodas that are 100% natural and 100% delicious… but with NO calories. The bartenders “secret” ingredient you can add to your drinks to brighten the taste… and make them healthier too!
BONUS #2: Better Breads – A Dozen Quick & Delicious, Gluten Free, Low Glycemic, Breads, Biscuits, Crepes & Crusts
Fresh baked focaccia, crisp-and-chewy pizza crust, piping hot biscuits just waiting to soak up a golden pat of creamy butter.
Ahhh. Bread, delicious bread! Itâs so hard to pass up.
But if youâre watching your weight and your blood sugar, bread just isnât on the menu… until NOW!
With this FREE BONUS, you can enjoy all of the warm and toasty, fluffy and flaky goodness of breads⦠and pizza⦠and biscuits⦠and bagels⦠with none of the health-harming effects of grains!
You’ll enjoy:
Rustic Flax Focaccia Golden Flax Bread Simple Sandwich Bread Thin & Crispy Pizza Crust Deep Dish Pizza Crust Flax Pizza Crust Garlic Bagels Corn Bread Grain Free Burger Buns Homemade Tortillas/Wraps Fluffy Biscuits Quick Crepes
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What is Your Health Worth to You?
No investment in life is more important than the investment in your health. And there are few things more damaging to your health than excess sugar in your diet.
So what is your health worth to you? What is it worth to you to live an active, age-defying, disease-free life and still enjoy the foods you love?
Guilt-Free Desserts is a lot more than a cookbook. It is a blueprint to better health and a guide to healthy, low-glycemic desserts.
We deliver this deliciously in convenient PDF format, so you can download your copy right away for just $24.95. All you need to do is browse, print and bake!
100% Risk-Free Guarantee
There is no risk at all when you order this book.
So go ahead and try the recipes-out, enjoy them… and if you are not happy for any reason whatsoever, just let us know within 60 days, and we will issue you a prompt refund, no questions asked.
Donât resist your urge to splurge. Guilt-Free Desserts will show you how to have your cakeâ¦and be well too.
This book is great for you, and as a gift too. So start enjoying desserts you and your family will love without sacrificing your health.
[Click here NOW to invest in your copy of Guilt-Free Desserts: 50 All-Natural, Fail-Proof, Low-Glycemic Desserts for just $24.95](http://1.gfdesserts.pay.clickbank.net/)
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Please Note: No physical product will be delivered. You will be given instant access to Guilt Free Desserts and all bonuses after payment.Â
Wishing you happiness and health,
Editor in Chief
Healing Gourmet
Contact: info AT guiltfreedesserts DOT net
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