1 Course HRM
TEACH ME HOW TO MEDITATE
WITH HEART RHYTHM MEDITATION
CONNECTING WITH HEART - VOL I
DIVING INTO HEART - VOL II
7 WEEK COURSE, VOLUMES I AND II
Be guided into stillness, present moment awareness and an opening of
the heart. As you deepen your breath and still your body, your
thoughts follow into stillness. As you listen to the beating of your
heart, and place it in rhythm with your breath, your mind quiets, your
heart rate slows, and you enter a state of coherence or harmony. This
is the state of meditation and you will feel it the first time you try
it. We all have heard it said: _FOLLOW YOUR HEART_. This is a
universal statement of encouragement that encompasses all religions
since the beginning.
TEACH ME HOW TO MEDITATE gives you the tools to connect with your
heart in a powerful way.
This course teaches you how to meditate with Heart Rhythm Meditation
practices.
You can be a total beginner or an experienced meditator who wants to
enhance your existing practice.
WHAT YOU WILL RECEIVE
This course provides a complete introduction to Heart Rhythm
Meditation. HRM is a POWERFUL MEDITATION which involves a full breath
and a focus on the heart. It is based on an ancient practice.
* Learn how to breathe and self-heal your own heart
* Learn how to synchronize your breath with your heartbeat
* The Relaxation Response
* You transform stress into positive energy
* Present moment awareness
* Feeling centered, calm and peaceful
* Focused concentration and better control of your thoughts
* A stillness of body and mind and a sense of your own mind-body
connection
* A comforting feeling in your heart area
* Being more comfortable with your emotional body
* An opening of your heart chakra
* A feeling of being guided by your heart and a trust in its power
* Entering the state of meditation, riding on the breath, in rhythm
with your heartbeat
* An energized heart and improved sense of well-being
* Greater intuition and creativity
* Feeling centered, calm and peaceful
* You apply meditation in your daily life and your day-to-day
outcomes improve
You receive everything you need to learn and practice Heart Rhythm
Meditation. This includes:
* 18 GUIDED MEDITATIONS covering ALL key aspects of Heart Rhythm
Meditation (Volumes I & II). Recorded in mp3 audio format. Add these
meditations to your iTunes playlist or music player and take them with
you anywhere. Great for the audio learner.
* 18 STEP-BY-STEP HANDOUTS that you can refer to over and over as
needed. These personalized handouts are great for the visual learner.
* VIDEO INSTRUCTIONS for all the Volume I practices.
* A 26 PAGE 2 VOLUME HANDBOOK of Heart Rhythm Meditation (PDF
format). Everything you need to know to get you meditating, inspired
and in tune with your heart. Includes:
* Lots of General Guidelines, Tips and Quotes about the heart and
meditation to enhance and deepen your practice.
* In depth discussion of how these practices energize your
ENERGETIC-EMOTIONAL HEART.
* 10 page Bonus eBook: LISTEN TO YOUR HEART
* 3 page Bonus eBook: HOW TO MEDITATE FOR BEGINNERS
The heart is a physical organ, our emotional center and our
connection to the Divine. Heart Rhythm Meditation works on the
physical, emotional and spiritual heart. It creates a state of harmony
between your pulse, brain-waves and heart rhythms.
You gain a more regular heartbeat and harmonic heart rhythms through
this practice. This leads to a stronger heart that is able to
self-heal and empower you to:
* The height of your ideals
* The depth of your connection to life
* Breathe in and embrace the essence of all beings
* Discover and fulfill your purpose in life
* Experience great Joy in simply being
YOUR MEDITATIONS
CONNECTING WITH HEART - VOL I
THE ROYAL POSTURE
Also known as the Monolithic State. This creates a state of magnetic
stillness. When this posture is attained it has the immediate effect
of producing calm and peacefulness, tolerance and accommodation of
others.
CONSCIOUS BREATH
Learn how to breathe. Breathing is our most basic interaction with
life. Breath is how we exchange energy with the earth and with each
other.
CONSCIOUS BREATH MEDITATION SAMPLE:
HEART'S GRATITUDE
Gratitude is a powerful emotion of the heart. As soon as your heart is
touched by your breath, it is softened, and a softened heart is
grateful. 10 minutes.
TOUCHING THE HEART
Giving your heart your attention and your breath, your heard responds.
It has been seen and heard. A profound and deeply satisfying
meditation upon your own heart.
DIVING INTO THE HEART
We go deeper into the core of ourselves which is located in the heart.
Penetrating our depths with our breath.
HEART'S BREATH
In this meditation the heart now becomes the center. It feels like the
heart itself is pulling the breath into itself. Your experience of
self shifts from mind to heart and you feel centered in your body.
HEART'S GUIDANCE
This meditation gives you access to your internal guidance system and
intuition in a powerful way.
DIAMOND BREATH
This meditation gives us great expansion of our heart center. Time
seems to slow down and we feel an incredible stillness and connection
with the earth.
HEART'S MAGNETISM
We all have a magnetic field, centered in the heart. It
