[How to Get in Shape for Your Sport, Stay Healthy, and Look Good
This blog is the ultimate guide for the weekend warrior, beach bum, and "retired athlete" to get in shape and dominate.](http://www.garydeaglefitness.com)
Start dominating your game with a workout designed to make you a better athlete, keep you injury free, and give you the time to play the sports and activities you love…
Discover How to Become the Ultimate Weekend Warrior With Just Occasional Gym Time, NO boring Jogging, and a FUN Proven Plan to Get In Shape.
And You Will Also Get a Vertical Jump Training Guide AND 10 Proven, Delicious, Easy Recipes for FREE – All While Saving Over 75% Off the Regular Price
For the first time ever, you can get the complete guide to becoming the ultimate weekend warrior. “How To Jump Higher in 45 Minutes”, “The Muscle Cooks Top 10 Most Anabolicious Recipes“, and the “Get In Shape: Become A Weekend Warrior” – for over 75% off the regular price when you order this week ONLY!
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Article by Gary Deagle
I have a very embarrassing story to tell you, but first…..
If you are tired of going on endless runs with no goal insight … If you are a weekend warrior who is injury prone and tired of being hurt all the time… If you are bored to tears with the idea of working out to get in shape for your sport…. If you go to the gym and have no clue what to do…. If you are under the mindset that there is no point in weight training if you cannot dedicate tons of hours a week to it…
……Then you need to discover the secrets I have come across that will get you out of the gym in less than 3 hours a week, keep you away from injuries, and build your endurance without going on boring jogs.
Luckily for you, with the Weekend Warrior Workout it does not matter what your sport is or how little you know about working out. You can follow the program and learn all the exercises needed to take your performance & body to the next level.
It’s okay if you still do the same arm across your body stretch and 30 minute jog and expect to have your body ready for playing. Or even worse, have been suckered into the same old tired bodybuilding workouts that can destroy your athleticism and leave you injury prone.
Its not your fault.
If you are going to play in that softball, football, basketball, soccer or whatever sport league it may be: Why not be your best?
If you are an avid skier, surfer, or beach bum why not spend a little time in the gym so you can spend more on the slopes or in the water?
What’s up everyone!?
I am Gary Deagle and this workout program is the result of my last 7 years as a trainer in the trenches, training professional athletes, average Joes, and experimenting with myself. I have had 100’s of clients and performed 1,000s of sessions and know what works and what doesn’t. Now I help run and oversee an entire gym and personal training department.
I don’t know about you, but I love playing sports and challenging activities. Just about every weekend you can catch me either playing flag football, softball, pickup basketball, or at the beach.
It wasn’t always like this, though. I am a little embarrassed to mention this, but a couple years ago some friends asked me to play in a softball tournament with them. At the time, winter had just ended and I made the big mistake of not following a workout routine. I was just doing a lot more volume and typical meathead workouts over the winter.
Well, I grew up playing high level baseball and was a sprinter in track & field. By nature I figured that once an athlete, always an athlete right? Especially, since I always workout, I will be ready to rock. The first game starts and I am hitting lead off just like the old days. The first pitch came and I rope one into the outfield. As I am rounding first, POP!
There goes my hamstring.
I could not believe it. I pulled my hamstring and couldn’t even walk. As I spent the next two weeks recovering I vowed to never let myself fall in that rut again. I refocused my workouts and came up with something that would satisfy my need to workout, but most importantly, prepare my body for PERFORMANCE. Since then I have been injury free while playing more sports and activities than ever before. I play in a variety of sports almost year round and outside of that I continue to kayak, ski, play beach volleyball, surf, and Frisbee. I also picked up stand up paddle boarding which might be my favorite activity of all.
The best news is I literally workout 3 hours a week MAX. My strength and endurance are both good enough to bang around under the hoop or be out in the ocean for hours.
Also, there is absolutely no boring jogging or running involved.
I’m tired of seeing dudes lifting 6 days a week, avoiding sports because they don’t want to “miss any gym time”, or even worse; getting injured every time they run because their bodybuilding workout makes them a worse athlete.
Each workout will be MORE FUN because with my Secret Percentage Based System you will be trying to break your own records every workout. You will follow up this important aspect with handpicked exercises to make you better at your specific activity.
And if you are someone who is already an avid Weekend Warrior and are still doing workouts that leave you sore for days, slow you down, and keep you in the gym for more than 3 hours a week, SHAME ON YOU!
Warning: This workout plan will make you a beast and the first pick among your friends.
Who Should Get the Weekend Warrior Workout?
Actually, let’s go with who SHOULDN’T Get The Weekend Warrior Workout.
Dudes who enjoy going to the gym and pumping iron for 8 hours a week The crazies who actually enjoy going running to build up their endurance People who find the gym more fun than playing a sport or activity Guys & Gals who are too busy eating their 6 meals a day and doing hours of “cardio” to realize they can get exercise in through play. The guy that wants to do legs for two hours and is so sore he cannot walk for 3 days
How You Know My Programs Work? Simple: Proof That They Do
You see, when I am out playing sports or getting into pickup games lots of guys ask, what kind of workout I do, or how I stay ripped, etc. So over the years I have given guys a workout program that I believe is best for active individuals who also need speed, strength, and stamina.
“As a professional athlete, I trained with Gary because I knew his drive and determination matched my own and because of this, he would help me maximize my athletic potential on the baseball diamond. Now that my playing career is over, I have more time to dedicate to my numerous interests; all of which still demand quite a lot from my body. Whether I am surfing, wakeboarding, or playing basketball, I still possess the same drive to be the best that made me a successful athlete. Gary has continued to fine tune my workouts to fit the lifestyle I lead as a true weekend warrior. Even though I work 55 hours a week and can only make it to the gym three days a week, I am still able to maintain my overall strength level and I am less prone to injury. Without a doubt, Gary Deagle is the secret weapon that every warrior needs!
Forrest Cory
Over the years some of these people continue to come back to me for programs for one simple reason.
It works.
And that’s exactly why I want to bring everyone The Weekend Warrior Workouts - my new eBook with 12 weeks’ worth of workouts, guaranteed to make you better at your game, have you looking good, and staying healthy.
The program is laid out in such a way that it will help everyone no matter what their sport or hobby is. I even have a section that breaks down individual sports & hobbies and what kind of modifications you can make to tailor the workout for your exact needs.
Softball Soccer Surfing Beach Volleyball Flag Football And much more…And if that wasn’t enough, you’re also going to discover how to instant improve your vertical and cooking skills in the kitchen!
Learn WHY YOU GET HURT ALL THE TIME
Discover How TO Get In Shape Without BORING Jogging
Discover why You Are WASTING YOUR TIME with your current workout
Don’t miss out, start dominating the
Field…
Court…
Surf…
Sand…
And Look Good While Doing It…
What You Get:
The Get In Shape: Become A Weekend Warrior
12 week workout guide that is never the same
Reuse as you keep gaining and rotate specific exercises as the seasons and your activities change
Complete guide on how to perform the workout for maximum results
The Get In Shape: Become A Weekend Warrior Exercise Demonstration Videos
Video demonstrations of every exercise in the program Over 30 plus exercises Takes the guesswork out of figuring out an exercise by description alone.
How To Jump Higher in 45 Minutes
Top 10 Most Anabolicious Recipes
All together with the free bonuses this package would be valued at $89.95. If you buy today you can get all these instantly downloadable products for $19.95!
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[Click Here to Get, Get In Shape: Become a Weekend Warrior and bonuses for Only $19.95
](http://1.gdeagle.pay.clickbank.net)If you want to get in shape without spending hours at the gym or running, then start spending your time in the gym wisely and get involved in a sport. Your fitness level, body composition, and health will all improve while having tons of fun.
To your health,
Gary Deagle, CPT, BA
Author, Weekend Warrior Workout
PS - If you are sick and tired of being injury prone, going on boring jogs to get in shape, or just piss poor results from your workouts then Get In Shape: Become A Weekend Warrior is a must for only $19.95 – that’s a savings of OVER 75% – but this special offer is only available for a limited time.
PPS - Your results are guaranteed by my 100% money back promise. If you aren’t satisfied with your results from the program, just let us know and you’ll be refunded your $19.95 before the end of the 60-day period. And no matter what you decide, you can keep ALL of the bonuses!
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[Click Here to Get The Guide and Bonuses for Only $19.95
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NOTE: Get In Shape: Become A Weekend Warrior is a downloadable exercise routine manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the product and all the bonus reports onto your computer. The guide format is adobe acrobat PDF, which can be viewed on Mac or PC.
If you need assistance on anything, you can contact us at [garydeagle@garydeaglefitness.com](mailto:garydeagle@garydeaglefitness.com).
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