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Paleo Diet Smoothies
Recipe book
201 Delicious Smoothie Recipes!
Paleo Diet Smoothies offer muscle-building, fat burning, brain boosting,and mood-enhancing benefits for living a longer leaner life. Drinking a Paleo Diet Smoothie daily will help you to become stronger, healthier, more energetic, younger looking, wiser, smarter and more disease resistant. Paleo Smoothies help you to attain your ideal weight and achieve balanced energy throughout the day.
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Start living your best life!
Secret to keep you from falling off the Paleo Diet – Breakfast!
Many people start on the Paleo Diet every day only to fall off the program within a week. Why? You skip breakfast and rush out of the house only to find yourself starving shortly thereafter. It's the quick stop for tea or coffee when our bodies are screaming for something to eat that does us in. The only thing typically available with your coffee order is a sugary processed muffin that throws us off our diet in a flash. Paleo Diet Smoothie recipes deliver a long list of delicious quick Paleo Diet breakfast options you can make at home in less than five minutes. Getting your Paleo breakfast out of the way first thing in the morning ensures you will stay on track for the rest of the day.
Quick and Delicious Paleo Breakfast
Taking 5 minutes in the morning to blend up a nutritious Paleo Smoothie will help you to start your day right and maintain your energy levels throughout the morning.
Weight Loss
Paleo Diet Smoothies are a great way to lose weight while nourishing your whole body. Great tasting, easy to make and they reduce your urge to eat!
Increase Your Metabolism
In the simplest terms, metabolism is the rate at which your body burns calories. Paleo Diet Smoothies deliver a diet high in protein and moderate to low carbohydrates.This increases your metabolic rate as your body needs extra energy for digesting proteins*.
Delicious Way to Get Your Kids to Eat a Balanced Diet
Kids love Paleo Smoothies, even with the blended veggies inside. If your child is avoiding eating vegetables, sneak them inside one of these smoothies and they will love it.
Improve Mental Clarity
The Paleo Diet helps with your ability to focus on a task over longer periods of time while reducing the impact of distractions. It also helps with improved memory recall. We all have our peak work hours where we are most productive, the Paleo Diet can extend these peak hours by eliminating the mid-day carbohydrate crash
Reduce Your Risk of Disease
According to the Harvard School of Public Health**, we should be eating a recommend 9 servings of fruits and vegetables a day. Paleo Diet Smoothies offer a quick and easy way to reach the minimum goal while helping to reduce your risk of disease.
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Testimonials
These Paleo Smoothies are creative, delicious and give me lots of flavorful options for my fast morning Paleo Breakfast!
Chris Smith |San Francisco, CA
The Paleo Diet Smoothies recipe book has saved my life!
Betty Smith | Seattle, WA
Now I know exactly what to eat in the morning to help me stay focused on the Paleo Diet.
John Andrews | Vancouver, Canada
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Disclaimer:
The Paleo Diet Smoothie Recipe book is based upon the writing and studies of experts in the field of Paleo Diet food research including: Loren Cordain, Ph.D, Mark Sisson, Joseph Morse, Ray Audette and others. As with all diets, the Paleo Diet Smoothie Recipe book should not be taken as a substitute for qualified medical expertise.
[* McArdle, W.D., Katch, F.I., Katch, V.L., (1986) Exercise Physiology: Energy, Nutrition, and Human Performance](http://www.amazon.com/exercise-physiology-nutrition-performance-lippincott/dp/0781797810)
[** Harvard School of Public Health](http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html)
