Discover The Secrets To Dealing With Stress Naturally
*
_ARE_ ANXIETY, TENSION AND STRESS PREVENTING YOU FROM LIVING YOUR
LIFE?
ARE YOU TIRED OF JUST "GETTING THROUGH" EACH DAY, HOUR BY HOUR AND
MINUTE BY MINUTE JUST TO GET IT OVER WITH BECAUSE YOU ARE SO ANXIOUS,
TENSE AND STRESSED OUT?
ARE YOU ALWAYS CALLING IN SICK BECAUSE YOU WOKE UP WITH YET ANOTHER
STRESS OR ANXIETY RELATED COMPLAINT SUCH A HEADACHE, NAUSEA OR
EXHAUSTION FROM INSOMNIA?
ARE YOU JUST STRUGGLING TO GET THROUGH LIFE AND JUST BARELY SURVIVING
RATHER THAN THRIVING, HAVING FUN AND ACHIEVING YOUR AIMS BECAUSE YOU
FEEL OVERWHELMED BY ANXIETY, TENSION AND STRESS?
DO YOU WANT TO THROW AWAY THOSE EXPENSIVE ADDICTIVE PRESCRIPTIONS AND
OVER THE COUNTER MEDICATIONS THAT DOCTORS PRESCRIBE FOR ANXIETY,
TENSION AND STRESS?
THEN YOU NEED TO READ-
DEALING WITH STRESS NATURALLY
YOU DO NOT HAVE TO TAKE OVER-THE-COUNTER OR DRUGS WITH TERRIBLE SIDE
EFFECTS TO MANAGE NERVOUS CONDITIONS SUCH AS ANXIETY, TENSION AND
STRESS!
LEARN LONG TERM STRATEGIES, NEW PERSPECTIVES ON LIFE AND EVERY DAY
HEALTHFUL PRACTICES THAT CAN HELP YOU TRANSCEND THESE INSIDIOUS
THREATS TO YOUR HEALTH AND SANITY TO BECOME A HAPPY, HEALTHY PROACTIVE
INDIVIDUAL ONCE AGAIN!
FROM THE DESK OF - RAIT RAAK
DEAR FRIEND -
Let's face it.
Experiencing anxiety, tension and stress are immutable facts of life
in this day and age. The pace of modern life picks up more and more
each week. Many of us become overwhelmed because it becomes
increasingly difficult to find time to relax or take it easy every now
and then.
Few of us are able to "take time out to smell the flowers" nowadays,
especially since the world wide recession hit and affected all of our
lives. Many of us are working more than one job to make ends meet and
rarely have time for healthy, emotional fulfilling activities that
could allay our feelings of tension, anxiety and stress.
Even though stress is a recognized killer that contributes to all
kinds of potentially lethal conditions including strokes and heart
attacks it is an inevitable fact of life for just about everyone.
In fact many people are thrown for a loop at least once again and
feel overwhelmed by a mountain of work. It is hard to stay physically
or emotionally stable when you feel squished by financial troubles,
needy people and rigid societal structures that make us feel
exasperated and frustrated.
Feeling like life is just too much to bear is a fairly routine
occurrence for most people and rather than be knocked down by
circumstances many people find some kind of "crutch" to get them
through the day.
Some people self-medicate by using alcohol, food or street drugs to
relieve stress and anxiety and others take themselves to a doctor's
office to get a prescription for something that will calm them down,
perk them up or cheer them up.
Of course all of these things will only bring you a temporary respite
from the stress and in fact the escapist nature of these "treatments"
- self administered or not - often rebounds in the form of hangovers,
unmet deadlines and getting even more behind which of course results
in even more stress.
Getting stressed out every day is normal but for some individuals
stress and anxiety becomes so bad that they have to call in sick,
cancel social obligations and avoid living their life!
They simply have no time but to do anything else but handle their
stress and emotional pain and the difficult, broken machine that has
now become their mind!
Is managing your stress becoming your new full time job! You might
need help with that!
The problem with experiencing too much stress is that it eventually
leads to chronic anxiety or a depression that is too much for you to
handle. Many people have nervous breakdowns or need to be treated for
addiction.
At one point I thought I was Superwoman and in order to be all things
to all people I stretched myself to the limit. I made absolutely not
time for me and made every minute of my day about pleasing others.
The result was a lack of self-care that led to chronic attacks of
anxiety which eventually left me depressed.
I was such a mess that other people just simply stopped including me
in their plans because I was such a downer to be with. I became
depressed and isolated which in turn increased my anxiety and stress
about trying to "act normal" even though I did not feel quite right at
all.
To top it off my doctors were prescribing me antidepressants that
caused me to bloat up and gain weight and want to do nothing else but
eat and lie on the couch.
By the time I was done taking all of these medications I was a real
mess and I had gained a lot of weight! It took me about a year to
discover the natural solutions and therapies that would eventually
give me the confidence to reduce my dependency on eating too much,
drinking alcohol and taking antidepressants in order to manage my
burnt out psyche.
I wrote this eBook after I successfully found ways to wrestle control
of my life back from the beasts known as anxiety stress and depression
and stop getting depressed when things were not perfect!
Part of my problem was that I did not realize that stress was at the
root cause of all of my problems. I was so busy running the treadmill
in the rat race that I just could not see the way I was behaving, how
I was constantly reacting rather than taking charge of my life and
succumbing to the ravages of stress.
MY FIRST STEP WHEN RESEARCHING _"DEALING WITH STRESS NATURALLY"_ WAS
TO FIND OUT ALL I COULD ABOUT STRESS, ANXIETY AND TENSION AND WHAT
CAUSES THESE CONDITIONS TO MANIFEST IN OUR LIVES AS A CHRONIC, HARMFUL
PROBLEM.
IN "DEALING WITH SRESS NATURALLY" EBOOK YOU WILL BE BECOME FAMILIAR
WITH THE BASICS ABOUT THESE PSYCHOLOGICALLY AND PHYSICALLY DAMAGING
CONDITIONS INCLUDING --
...AND A LOT MORE INFORMATION ABOUT TENSION, ANXIETY AND STRESS THAT
IS PRACTICAL AND ALLOWS YOU TO SEE YOUR CONDITION IN THE SAME LIGHT AS
A MEDICAL PROFESSIONAL.
DID YOU KNOW THAT IF YOU DO NOT TAKE CARE OF YOUR EMOTIONAL STRESS
THAN YOU ARE FIVE TIMES MORE LIKELY TO DIE WITHIN SEVEN YEARS!
START MANAGING YOUR STRESS RATHER THAN LET IT MANAGE YOU!
Of course each individual reacts to stress in different ways so the
symptoms of stress of one individual are not concurrent with those of
the next!
Some people suffer from both emotional and physical symptoms and some
just manifest the stress in their body while still being outwardly
cheerful. Yet others can't stop crying or sleeping while otherwise
enjoying perfect health!
It is also true that people react to stress in different ways and are
also vulnerable to many different types of triggers.
IN DEALING WITH SRESS NATURALLY I GO OVER THE VARIOUS SCENARIOS,
SYMPTOMS AND TRIGGERS THAT ARE PART OF SUFFERING FROM TENSION, ANXIETY
OR STRESS INCLUDING -
How going to the bathroom frequently may not be symptomatic of a
bladder infection but actually of being subjected to too much stress
How sustained stress levels can cause headaches, nausea, vomiting and
diarrhea
Why a dry mouth signifies that a person is under too much stress
How changes in the way you feel on an emotional level can signify
that you are under too much stress
How alterations in the way you are behaving physically can indicate
that you are under too much stress
How your basic character might to relate to how much you might be
predisposed to suffering from stress related ailments
The top three occupations in contemporary life that court stress
related ailments ... are you in these fields?
How being persistently angry, irritable and snappy can indicate that
you are under too much stress
How mysterious physical aches and pains can indicate high levels of
depression
How dizziness and lightheadness can indicate depression and not an
inner ear problem!
How to know when fatigue and a constant feeling of being tired is
part of a depression caused by stress
Why people who are stressed find it harder to concentrate
How a lack of both short term and long term memory can indicate that
you are under too much stress
How an increase in the use of vices such as smoking and drinking can
be related to experiencing too much stress
How stress serves to weaken your immune system and make it difficult
for you to fight off infections and diseases
How stress increases blood pressure and therefore becomes a
contributing factor to heart attacks and strokes
How stress can often bring on an attack of asthma
How stress can lead to a decrease in sexual desire and a lowered
ability to perform
How you can learn to recognize the difference between perceived and
real stress and learn to recognize false alarms that can get your
adrenalin levels skyrocketing for no reason
...THERE ARE MANY MORE PROBLEMS CAN BE CAUSED BY STRESS AND AS IS
OBVIOUS, MANY OF THESE CONDITIONS ARE KILLERS.
IS THE CURE FOR STRESS CAUSING YOU EVEN MORE STRESS?
YOU HAVE THE POWER TO TAKE CARE OF YOUR STRESS LEVELS SO THAT THEY
BECOME A SOURCE OF PERSONAL POWER AND NOT FATIGUE!
IN "DEALING WITH SRESS NATURALLY" I DISCUSS ALL OF THE WAYS THAT YOU
CAN LEARN HOW TO MANAGE YOUR STRESS, ANXIETY AND STRESS INCLUDING -
What to tell yourself mentally to turn off the alarm bells that
trigger that "fight or flight response"
How to breathe properly so that stress is not able to get it's foot
into our emotional door
The "stand back and count to ten" method of dealing with stress
A very special way, based on the Pavlovian method of training dogs
that can teach you how to train your stress reactions so you are not
hurt by them
How to prevent your muscles from tensing up so that the severity of
your stress is reduced
An exercise to completely relax your entire body so you are less
vulnerable to the uncomfortable consequences of experiencing too much
stress
How to use visualizations to relieve yourself of stress
Ways to call up your visualization skills whenever you feel "hot
under the collar" or that you might overreact due to stress
How to practice Raja Yoga to achieve a state of radiant calm and
peace
How to use the basics of cognitive psychology to train yourself not
to overreact in stressful situations
How changing your thoughts can change the feelings that cause stress
How feelings of low self-esteem or worthlessness can contribute to an
inability to handle stress
How training your mind to look for solutions rather than focusing on
the disaster itself can help you fight off stress
How to prioritize what you worry about and fight battles that are
worth fighting
How to use positive thinking to combat tension and anxiety
How taking up a hobby like gardening, painting or photography can
help you combat stress
How becoming too self-centered and too self-absorbed can elevate your
levels of stress
How to use biofeedback, a non-medical process by which you learn what
your body is doing to relieve stress
Why having a good sense of humor is a great weapon against stress
The role that St. John's Wort can play in relieving tension and
anxiety and a breakdown of the sometimes dangerous side effects that
are associated with taking this herb
How to use Passionflower to combat anxiety and insomnia
The safest way to take Valerian which is a heavily sedating herb that
can help stressed out insomniacs get to sleep
The role that calcium and magnesium can play in calming your muscles,
nerves and brain chemistry so that you are not stressed out
A list of essential oils that can be added to your bath to increase
your capacity for relaxation and serenity
...AS WELL AS A LOT MORE INFORMATION ABOUT HOW TO COMBAT TENSION,
STRESS AND ANXIETY.
As you will no doubt understand by now, dealing with stress and
anxiety in a completely natural way is more about changing your
lifestyle and your attitude to life than it is about any particular
form of treatment but it is also the most effective long term way to
make yourself permanently invulnerable to the terrible health
consequences of being under too much stress!
TRANSCEND ANXIETY AND STRESS NOW... WITHOUT DRUGS!
By taking appropriate preventative steps and by using natural
remedies if you can deal with any stressful stimuli entirely and
holistically without having to deal with the side effects of drugs!
"DEALING WITH SRESS NATURALLY" is an instant download that appears on
your desktop just seconds after you pay for it.
60 DAY MONEY BACK GUARANTEE
TRY IT RISK FREE TODAY! If you purchase today, your purchase is 100%
guaranteed.
If after reading the eBook, you aren't on the path to finally reduce
your stress and anxiety without any nasty drugs, just ask and I'll be
glad to give you a full refund.
All purchases may be refunded within 60 days of purchase, meaning
that if you think your new eBook isn't as good as I claim, you'll get
every cent you paid back.
If the suggestions put forth in this report don't help you to take
practical and easy steps towards living a life without stress and
anxiety... as quickly as YOU want them to, I'll refund 100% of your
purchase price, no questions asked.
Why am I taking all the risk on myself? Because I believe in the
methods that I have written about in 'Dealing With Stress Naturally'.
I believe they work.
I KNOW THEY WORK - I HAVE TRIED THEM ALL.
I believe in the results I've gotten for thousands of people, and
because of that I believe that this method will work for you.
YES! I'M READY TO LEARN HOW TO PUT AN END TO MY HIGH STRESS LEVELS
RIGHT NOW!
I understand that by placing my secure order today, I will be getting
instant access to this powerful eBook.
I'll have immediate access to the same techniques that have been
proven effective.
I know that this eBook is 100% legitimate, 100% legal, and 100% WHAT
I NEED to learn right now.
You've made it a VERY EASY DECISION with your 100% iron-clad money
back guarantee and I'm ready to start right now, so I'm clicking the
secure order button below.
SAVE YOUR POCKET, BANISH YOUR STRESS TODAY FOR ONLY $37
+ EXTRA FREE BONUS 24/7 Payments. Instant Download.
100% Safe And Secure Server
YOU CAN HAVE BETTER SUCCESS IN BUSINESS AND LIFE IF YOU DISCOVER
ANGER MANAGEMENT 101!
People who struggle in business and life will find these things in
common:
* They don't know about dread.
* They have no idea how to handle depressions.
* They are struggling with what influences anger.
* They also don't understand how to take control.
* Many more problems untold…
Well don't worry…
WITH THE STRATEGIES THAT I’M ABOUT TO LET YOU IN ON , YOU WILL HAVE
NO PROBLEMS WHEN IT COMES TO LEARNING THE TRUTH BEHIND DEALING WITH
ANGER!
In this book, you will learn all about:
* Dread and Negativism
* Drug Abuse And Anger
* Being Depressed
* Anger Influences
* What Anger Accomplishes
* Taking Charge of Your Anger
* Much MORE!
TheStressNoMore.com
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2011
