From The Desk Of Simon Caddy
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Saturday, 2:43 P.M.
OK, so I know the statements made above seem a little forward and maybe over confident. Maybe they even make you feel a little unsure about whether this is real or not, and you would normally be wise to be sceptical. But not today. Today I am speaking the truth and bringing you the very best information i can provide to make sure that yo-yo dieting and ever changing weight & waist sizes will become a thing of the past for you.
Put very simply, with The Fat Furnace Weight Loss System as long as you can eat and exercise – you WILL lose weight! But I stress this now, to clearly remove any delusions you may have…
THIS IS NOT A DIET!
Far from it. It is designed to educate you about nutrition so never again will you be tempted to over eat, and if you ever find yourself reaching for something to eat when time is precious you’ll know exactly what you can eat to remove the hunger pains without putting on the pounds.
You Will Learn
Why starving yourself is making you fat. Simple strategies specifically designed to keep the weight OFF forever! The keys to eating the foods you love and still losing weight! Become a “label detective” so you know which foods secretly pack on the pounds! What to do when your only options are fast-food or going hungry. The tried and true method to flat, sexy abs Foods you must eat to have energy all day long The deceptively simple method for setting goals that keep you motivated
The Fat Furnace Weight Loss System has been used by many of my clients on a 1-2-1 basis (in person, with me) to get amazing results in fat loss and fitness improvement. Now this method of structured exercise and nutrition is available for you to follow without the need for me to be present with you, and at a fraction of the price of paying for me to come and train you in person (for the record – my prices currently start at £50 per hour)
But it doesn’t stop there.
Most of the results & benefits they experience are found OUTSIDE the gym, in the “really real world” that you live in day to day. The results don’t happen in their lives because they work really hard in the gym.
Hell no!
Their results have been their rewards for changing their lifestyle for the better. They have adopted a far healthier way of living than they initially had, and in doing so they’ve burned pound after pound of unwanted fat, tightened their muscles to look smoother, more shapely & sexier than they thought they could ever be, simply because they put their mind to it.
AND NOW IT’S YOUR TURN!
Here is some of what you will be learning in
The Fat Furnace Weight Loss System
Establishing a Starting Point Record Keeping & Portion Sizes Your Supportive Nutrition Plan Meal Management Strategies Super Charge Your Nutrition Plan Re – Assessment Of Yourself Food Labels 101 Healthy Fast Foods Mastering Your Motivation Plateau Busters Conquering Self Sabotage New Beginnings
Erin Binkley – Age 28 – Lost 3% bodyfat, 4.5 inches off her waist and 1.5 inches off her hips. Here’s her story:
“In 12 weeks I went from a size 12 jeans to a size 8!”
“I had finally come to terms with that fact that I had hit a plateau – a loss of 70 pounds wasn’t all that bad (see my before picture) – I was ready to settle and live with the progress I had made up to that point. The tipping point in my life came at the end of May 2004. But let me digress to tell you how I came to this life changing moment.
I was extremely active and athletic during high school and my first year or two of college. I played tennis and golf and when I got to college I played intra-mural flag football and softball. After I graduated I got my first “real” job that was extremely stressful. I rarely had time to eat a decent meal so I found myself eating lots of fast food or anything that was quick.
During this time I met my husband who can literally eat anything that he wants and never gain a pound. I guess this led me to believe that I could also eat whatever I wanted, but unfortunately I didn’t realise that I would gain the pounds for both of us. I became pregnant with my daughter in December 2002 and only gained 11 pounds up to my 8th month of pregnancy.
However, during that final month I gained nearly 15 pounds! Once she was born I continued to eat, eat and eat more. I thought that since I was nursing that I needed to eat enough for the entire family!
I knew that I was gaining weight when I realized I was still in maternity clothes…3 months after she was born! I found myself saying – “This was o.k., it’s just baby weight”.
In May 2004, I went for a doctor’s appointment. I hadn’t been on a scale since I was in the hospital after I delivered my daughter and was I in for the shock of my life. The scale said that I weighed 226 pounds!
That is a LOT of weight on a 5’4″ frame. I knew that I needed to do something because I was at serious risk for major health problems. I piddled around for a few months and then learned in late August 2004 that a new gym was going to be opening in town.
After joining I managed to lose about 20 pounds over the course of that year doing a lot of cardio and some weights. I then joined a “commercialized group weight loss” program in May 2005 weighing in at 202 and I lost another 30 pounds.
Then it suddenly stopped. Why wasn’t I losing weight? I couldn’t understand. I was doing well over 45 minutes a day of cardio and was also taking some group fitness classes as everyday!
I then learned about a course called “The Fat Furnace Weight Loss System” that was being taught at the gym. I explained my situation and Simon was hopeful that this system would totally break me through the plateau and give me results that I never thought were possible.
He was totally right. This course has completely changed my thinking. Not just about the way I eat – Food is not the enemy; my choices are – but I learned the most valuable lesson…I am the creator of my body and my life! No one has control but me.
This phenomenal 12 weeks of hands-on education has taught me not only what to eat, when to eat and why…but also how to permanently change those unsupportive habits that were keeping me from getting my body back all along.
I supplemented this class with a full body resistance training program and my results were absolutely awesome. I even learned how doing too much cardio was actually causing my body to store MORE FAT!
In 12 weeks I went from a size 12 jeans and am now wearing a size 8!
I bought size 8 jeans without trying them on and I wasn’t going to until the end of our class. Guess what?? They fit!!!!!! I have never felt such a sense of accomplishment than I did at that moment.
And guess what ladies…the difference in my weight as seen in my before and after picture above is a mere 5 pounds…YES, just a 5 pound difference! I had to lose a LOT of fat and gain Lean Muscle to not only boost my metabolism…but to lose inches and tone and sculpt my body (a necessity after all the weight I had gained!).
I will never go back to those old, destructive habits. I have adopted this nutritional program as a way of life.
I can’t believe that I didn’t do this any sooner. If you are reading this, then you too are obviously thinking about making some positive changes. Trust me, you need to seek out a comprehensive program like this one and it will totally change your life!“
OK, so what do I actually get in The Fat Furnace Weight Loss System?
Let’s take a look at each of the above e-books in turn to see what you will receive in this amazing weight loss system.
The Fat Furnace Weight Loss System course Manual (£147 Value): THE core component of the program, it includes 12 week-by-week sessions on how to do everything from reading labels to creating the perfect meals on the spot and in preparation for the day(s) ahead. After you’ve been through the information in this manual you’ll know where the food industry hides calories in labels, let alone in the food itself!
12 Weeks Of Workouts (£99 Value): Exercise is vital to burn fat from the body and keep it off. But, rather than send you off into the big wide world of fitness & exercise alone, with little or no idea of what you should be doing, I’ve created 60 workouts (yes 60!) that will get you toning, tightening, shaping, sculpting & defining your body to reveal the body that you want to live in & show off to the world!
Exercise Descriptions (£47 Value): It would be unfair of me to send you out to exercise without telling you how to get the most out of each exercise.This 18 page book provides clear pictures of both the start and end positions of each exercise you will be performing over the 12 weeks of The Fat Furnace Weight Loss System, as well as detailed step-by-step guidance of how to perform each exercise to maximise your results. It’s like having me there with you a your personal trainer, getting everything out of the exercises that we can…but without the price tag!
12 Fat Burning Meal Plans (£57 Value): To help you get started with your new eating plan and healthy lifestyle, I have negotiated a pack of 12 fat Burning Meal Plans from the guys over at Prograde Nutrition. Believe me when I say that what these guys don’t know about nutrition isn’t worth knowing about. They have had their top nutritionist write 12 meal plans that will give you an idea of how you can structure your daily meals, snacks and more while staying as healthy as possible all the time. And if you don’t like some of the foods in the meal plans, your new knowledge from the main course manual will have you swapping ingredients quickly and easily to make new, personalised meals that are just as healthy…if not better!
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