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HOW TO RUN A MARATHON LIKE A PRO
It is an ebook website selling an ebook on marathon training
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URGENT! DOCTORS REVEAL 3 _SHOCKING STUDIES_ REVEALING HOW MARATHON
TRAINING CAN WEAKEN YOUR HEART!
THE ONLY WAY TO _LOWER_ THE HEALTH-RISKS IN _LONG-DISTANCE RUNNING
– _THEIR_ FINDINGS _EXPLAINED HERE!
EXPERTS DIVULGE 7 SPECIAL MARATHON TRAINING PRACTICES USED BY THE
PROS TO RUN LONGER, _FASTER_, STRONGER AND STRAIN-FREE… SO YOU
DON’T END UP DAMAGING YOUR HEART!
THE LATEST, MOST UP-TO-DATE MARATHON TRAINING BOOK ON HOW TO _IMPROVE
ENDURANCE_, LOWER YOUR INJURY-RISK AND SHAVE-OFF YOUR PR - EXCLUSIVE
INFORMATION FROM OLYMPIC COACHES AND EXPERTS!
Here’s why this Training Guide is regarded as the Internet’s #1
Marathon “Advice Resource”. . .
DISCOVER THE ONLY WAY TO _MINIMIZE THE RISK OF STROKE OR HEART
FAILURE_ FROM MARATHON TRAINING
How to maintain Maximum Health and reach PEAK long distance
performance levels
DISCOVER WHAT _OLYMPIC AND WORLD_ _CLASS_ ATHLETES KNOW ABOUT
RUNNING A MARATHON AND YOU DON’T!
AT LAST! Put an end to “Race-Recovery Hangover” – Start to
Feel completely rejuvenated from within 12 hours after a race
STOP! THE RUNNING _CRIMES YOU COMMIT_ AGAINST YOUR PERFORMANCE
Cues to _“TRAIN SMARTER, NOT HARDER”__…_ Training short-cuts
that actually improve your performance… from Leading Specialist
Experts!
The Only Way To Reduce The Health Threats Of Long-Distance
Running
Doctors at the _Canadian Cardiovascular Congress 2010_
announce,“SUFFICIENT TRAINING AND PREPARATION” are critical to
reduce the health threats associated with running any long-distance
race!
_Wired.com_ _(October 26, 2010)_
An open message…
TO ALL LONG-DISTANCE RUNNERS WHO RUN FOR THE ENJOYMENT AND PERKS THAT
RUNNING OFFERS…
FITNESS Weight Loss _Accomplishment_ Self
Worth Socializing Freedom
FEEL-GOOD ENERGY Strength
Endurance Stamina
_INJURY-FREE_
My name is Raeesa Gutta, a marathon-training researcher and author.
You’re probably just as SHOCKED AND BAFFLED as I was when I first
heard of these scientific studies proving the opposite of what the
world has come to believe running to be – a FANTASTIC WAY TO KEEP
FIT AND MAINTAIN HEART-HEALTH, right?
Now, I know that you must be wondering how accurate these studies
actually are? Or could it be just some type of “laboratory
hypothetical” that doesn’t apply to real-life runners like you?
After all, we all know how important it is to stay fit and
exercise… and running is a perfect antidote to that, especially
MARATHON RUNNING… which adds the element of “EXHILARATING
CHALLENGE” to just being OUTDOORS AND ACTIVE!
In fact, you probably take pride in thinking that you are a part of
the healthiest, fittest and STRONGEST SUBGROUP of the general
population – and how _ELITE_ that makes you feel!
Especially since you know that running a marathon is not easy. If
it was, everyone would be running them… And rightly so!
Maybe you’ve already experienced how empowering it feels to
actually cross that finish- line on race day… Or if you have yet to
run your first marathon – you may have dreamt about how proud and
special you would feel hearing the well-wishers cheer you on from the
sidelines…
But the truth is… the research I mentioned earlier is as factual
and reliable as it gets. These are studies undertaken by CARDIOLOGY
PROFESSORS across continents, who are CONSTANTLY RESEARCHING AND
TESTING, to update their findings…
These are doctors who spend their lives in the pursuit of IMPROVING
LONGEVITY OF LIFE, by constantly seeking dangers to physical health,
and ways to IMPROVE AND MAINTAIN GOOD HEALTH!
Thus, these latest studies are not to be taken lightly in the
least! Now, before I tell you about these critical findings, picture
this…
You’ve trained for weeks and weeks… and are feeling excited and
relaxed come race day…
But what if instead of the excitement and triumph, all you feel as
you pass mile-marker after mile-marker is…
Increasing Spasms…
Dizziness…
Weakness…
Until everything around you seems to move in slow motion, _you
can’t believe this is happening to you_… The only sound you hear
is the slow thumping of your heart …
Your vision becomes blurry and you feel your throat close up… As
the agony overtakes your breathing…
Darkness Surrounds You And You COLLAPSE To The Ground…
If You’re Like Most Runners…
THIS IS NOT SOMETHING YOU’VE EVER PICTURED HAPPEN TO YOU…
NOT EVEN IN YOUR WILDEST DREAMS!
True – this might not be something you believe could ever happen to
any runner, let alone you… However, it does!
WARNING: THE FOLLOWING INFORMATION MIGHT SHOCK YOU!
Marathon-Related Heart Failure Can Be Fatal!
FACT #1: At least 7 RUNNERS DIED _DURING_ A MARATHON in the U.S. in
the fall of 2009.
FACT #2: At least 3 RUNNERS HAVE DIED in 2010, in the U.S. alone,
_WHILST_ RUNNING A MARATHON
_Sources: NYTimes.com (October 30, 2009)_
_TheHeart.org (March 22, 2010)_
You’re probably thinking, “That’ll never happen to me!” But
the fact is that…
_ YOU’RE JUST AS MUCH AT RISK, AS EVERYONE ELSE_!
Now hold on just a minute - I know what you’re thinking: “Do I
have to stop running just marathons, or running altogether?
The answer is NO, neither!
You Do Not - repeat “Do Not!”, have to stop running or training
for your marathon… Because together with these alarming statistics,
the researching doctors also provide…
THE ANSWER FOR TRAINING FOR A MARATHON WITHOUT PUTTING YOUR HEALTH,
OR LIFE AT RISK!
Relieved? So am I! Now to the important studies…
Bear in mind that although this information might startle or cause
distress… it should be understood that its main aim is to warn and
inform… and ultimately SAVE RUNNERS’ LIVES!
95% Of Runners Tested, Experienced Decreased Heart Function!
According to a study presented on October 25th at the _Canadian
Cardiovascular Congress 2010_, in Montreal, by cardiologist Prof. Eric
Larose of _Laval University_ (Québec City):
“19 OUT OF THE 20 RUNNERS tested immediately after a race,
recorded DECREASED HEART FUNCTION IN MORE THAN HALF OF THE HEART
MUSCLE IN THE LEFT VENTRICLE, (THE HEART’S MAIN PUMPING CHAMBER)
which may be due to INCREASED INFLAMMATION AND REDUCED BLOOD FLOW
THROUGH THESE SEGMENTS”
_Source: MyHealthNewsDaily.com (October 25, 2010)_
What that means is that all of the runners tested, EXCEPT THE FITTEST
ONE, experienced a major drop in heart function!
You can probably guess what that means – cardiac arrest or HEART
ATTACK! Here’s the proof:
Half Of The Runners Tested Had An Indication Of A Heart Attack!
50% of the above-mentioned runners had an INCREASE OF A PROTEIN
CALLED _TROPONIN_, which can INDICATE THAT THE PERSON HAS SUFFERED A
HEART ATTACK
_Source: MyHealthNewsDaily.com (October 25, 2010)_
All the above-mentioned marathon runners had ONE THING IN COMMON.
Chances are you probably have it in common with them too:
Running more than 3 x a week
Training for a long distance event
Note: This Drop In Heart Function Is Reversible - It Usually Takes
About 3 Months
For Your Heart To Return To Normal… That Is, If You
DON’T RUN ANOTHER MARATHON DURING THAT TIME!
Now to the Second Study…
WARNING: THE FOLLOWING INFORMATION MAY CAUSE SOME DISTRESS!
Marathon Runners Have More Clogged Arteries And Higher Cholesterol
Levels Than Non-Runners!
A study by Drs. Jonathan and Robert Schwartz revealed at the
_American College of Cardiology (ACC) 2010 Scientific Sessions_ shows
that compared to a control group:
* MARATHONERS HAD SIGNIFICANTLY MORE calcified coronary plaque
(FATTY DEPOSITS IN THE ARTERIES), approx. 105mm3 more, THAN
NON-RUNNERS;
* MARATHON RUNNERS’ LEVELS OF _CHOLESTEROL_ were approximately
75mg per 100ml (75mg/dL) _HIGHER _ THAN NON-RUNNERS!
_Source: TheHeart.org (March 22, 2010)_
At this stage, if a blood clot had to flake away from the wall of the
artery, it could easily block the entire blood vessel, immediately
preventing blood flow and RESULTING IN CARDIAC ARREST…
Now have a read of the Third Study… Marathoners Have A Greater
Risk Of Stroke (Aorta stiffness)
Than Non-Runners!
Also presented during the _ACC 2010_ conference mentioned previously,
Dr. Despina Kardara of the _Athens Medical School _(Greece), shows
that STIFFNESS OF THE AORTA (THE MAIN ARTERY OF THE HEART) IN
MARATHONERS ARE SIGNIFICANTLY HIGHER COMPARED TO A CONTROL GROUP that
did not participate in endurance training.
_Source: TheHeart.org (March 22, 2010)_
Dr. Stephane Laurent of the _Hospital Georges Pompidou_, Paris warns
of the direct relationship between the degree of aortic stiffness and
the incidence of stroke In short…
A STIFF AORTA IS A STROKE RISK!
Source_: LifeClinic.com_ (4/3/2003)
Like I said earlier – In no way are these studies meant to stop you
from running altogether…
What it does cause to happen is for runners like you, to become
better informed about what’s happening to your body during
long-distance training, and with that knowledge comes immense power
too!
Being able to _manage the risks_ is the key to enjoying a long and
healthy running journey. In order to do so, you have to understand
them fully:
Doctors reveal that long-distance running can possibly increase
your risk of HEART FAILURE, heart attacks, _strokes_ and could
possibly result in a fatality
Doctors find that the amount of heart damage caused, and the
chances of getting a stroke depends directly on the fitness level of
the runner
The DAMAGE IS REVERSIBLE, but only after about 3 months, and only
if training STOPS!
By now you’re probably starting to get an idea of why marathon
training has such a forceful impact on one’s body and heart –
marathon training is a form of grueling endurance training, and
running a marathon pushes and strains the human body to it’s limits
of endurance! That’s a fact…
Probably the MOST IMPORTANT thing you should get out of these
learnings is that… Your Level Of Health-Risk Depends Directly On
Your Fitness Level!
In presenting his findings at the _Canadian Cardiovascular Congress
2010_, Dr. Eric Larose stated that THE NUMBER OF DAMAGED SECTIONS IN
THE HEART MUSCLES OF RUNNERS IS DIRECTLY RELATED TO THEIR LEVEL OF
FITNESS – “Runners who are _LESS WELL-TRAINED (AND) LESS
PREPARED_, HAD MORE INFLAMMATION AND MORE DYSFUNCTION.”
_Source: MyHealthNewsDaily.com (October 25 2010)_
Therefore it’s never been more important than now to ensure that
you are training SUFFICIENTLY AND PROPERLY… in order to reduce your
chances of the cardiac arrest and stroke!
That’s Where I Come In – I Have Spent Hours Speaking To
Specialist Experts For
The Answer To This Question… But Before I Reveal The
EXCITING RESULTS OF MY OWN RESEARCH…
I want you to think about some of the other common running
frustrations that you may have experienced as well…
FAILING TO GET THE MOST OUT OF YOUR TRAINING BECAUSE OF TECHNIQUE
AND SCHEDULE FLAWS
“LOW OR NO” motivation to stay on track, and stamina that
SUCKS!
DIFFICULTY GETTING THOSE _MILES UP_ AND YOUR “STUBBORN” TIMES
DOWN, NO MATTER HOW LONG OR HARD YOU RUN
The “Guilt Factor” – trying to balance your training, family
life, chores and other responsibilities _without falling apart!_
NERVES AND ANXIETY THAT SHATTER YOUR CONFIDENCE IN YOUR RUNNING
ABILITY, ESPECIALLY BEFORE A RACE
How agonizingly long it takes to get back to running after
“unforeseen illness or injury”
_FRUSTRATION AND DISAPPOINTMENT_ WHEN YOU FAIL TO QUALIFY FOR THE
RACE YOU’VE WANTED TO RUN, FOR SO LONG
Annoying “bowel movements” during a marathon, that just slows
you down!
And the list goes on, however…
The amazing reality is that the solution to these above-mentioned
common running complaints is the same solution that doctors at the
previously-mentioned medical conference recommend for reducing the
risks to your health – stated here again…
“SUFFICIENT TRAINING AND PREPARATION”
IS ESSENTIAL TO REDUCE THE HEALTH-RISKS ASSOCIATED
WITH RUNNING ANY LONG-DISTANCE RACE.”
_ _
_Wired.com_ (October 26, 2010)
This makes perfect sense, after all…
“RUNNING IS LIKE A BANK ACCOUNT – THE MORE YOU PUT IN, THE MORE
YOU GET OUT!”
Now, you already know that the key to keeping your heart healthy
while training, is NOT to cheat the system…
I know what you’re thinking…
“What Training Do I Need To Be Race-Ready And Not Put
Myself At Risk Of Heart Damage!!!”
Well, I have spent the last three months researching exactly that!
In fact, not only will my findings give you the solution to this
critical question
My Research Will Equip You With The Best Information And Know-How To
Train
And Prepare For Your Race, Adequately… As Well As To Ease The
Problems
THAT SO MANY RUNNERS EXPERIENCE DAILY!
Has this ever happened to you?
Injury or illness raises its ugly head – you’re dealing with the
EXCRUCIATING MISERY AND SYMPTOMS plus, you can’t run which depresses
you EVEN MORE!
Then, when the doctor tells you that you have to wait weeks before
you can run again, you know it’s for your own good but… it’s
frustrating! Let’s face it, you get into a rut and just can’t
get back on track…
CAN YOU RELATE TO THIS?
It’s the same if you go on holiday, or if your relatives visit, or
it’s your birthday, or it’s raining outside! You keep sinking
lower and will find every excuse to stay in!
Anyway, you’ll be glad to know that you’re not alone if, no
matter how often or hard you run, you just can’t seem to lose any
weight
It’s like you hit a ceiling and the inches you “thought” were
dissolving, just stick like glue to your waist, hips, thighs and
calves…like STUBBORN little leeches
If you’re like most people (be honest!), the idea of running miles
and miles doesn’t make you go weak in the knees…
Now, can I ask you a personal
question?
Do you EVER take your shoes off in public? You’ll agree that it
can be very embarrassing, especially if you’re sporting “Black
Toenails”, which sadly is NOT the latest _Estee Lauder_ nail
varnish! Let’s not even talk about those UGLY, BULGING BLISTERS…
What about when you set your sights on a race. You run the miles for
weeks and weeks, eagerly counting down the days to your long-distance
event or qualifier…
But come race day, _you just don’t run your best_, and finish
without even coming close to your PR, or worse - NOT EVEN QUALIFYING!
And just when you thought you couldn’t sink any lower, you suddenly
remember that you will now have to explain to all the people you
emailed with your bib number so they could track you down!
Its no secret - Of all the ways to improve your performance, nothing
beats remaining injury-free! Injuries Are Common, And Most
Injuries Recur!
A recent _RUNNERSWORLD.COM_ poll revealed that “66% OF RESPONDENTS
HAD SUFFERED AN INJURY IN 2009”
According to Report No.104, a study, compiled by_ Monash
University’s Accident Research Centre, _“Approximately 75% of
running injuries happen from the knee downwards. 20%-70% OF INJURIES
ARE LIKELY TO REOCCUR AT A LATER STAGE.”
This list could go on and on… but we’ll stop it right there
because there are so many more important things you just NEED to know,
starting with…
THE ANSWERS TO YOUR BURNING QUESTIONS…
“HOW CAN I GET THE MOST OUT OF MY TRAINING SO THAT I AM IN PEAK
HEALTH AND FITNESS WHEN RACE DAY COMES?”
“IS THERE A WAY TO RUN WITHOUT DISCOMFORT AND THE STRUGGLE TO STAY
MOTIVATED?”
“TELL ME HOW TO BUILD UP MY ENDURANCE AND STAMINA, AND PERFORM
BETTER, WHILE STAYING INJURY-FREE?”
RIGHT HERE, RIGHT NOW! HERE IS YOUR SOLUTION…
I thought long and hard about where to find the BEST ANSWERS to these
questions – I spent hours and hours studying the training schedules
and technique guidelines of some of the most well-known, long-distance
coaches…
I Struggled To Find One That Provided Holistic Advice For
Long-Lasting Results!
Finally, my search led me to look at the world’s greatest marathon
runners, like KENENISA BEKELE, Olympic and World Record holder
considered to be the best long-distance runner of all time!
And then it struck me - Who better to look to for the best,
results-based marathon training advice that really works – other
than the _best long-distance runners in the world:_
OLYMPIC AND WORLD CHAMPIONS!
These pro-runners breath, eat and sleep running… and because their
financial success depends on them CONSTANTLY MAINTAINING PEAK FITNESS
AND PERFORMANCE LEVELS –it’s fair to say, that they will do
whatever it takes to ensure they’re NOT putting their health or
heart at risk!
THESE RUNNERS RUN THEIR VERY BEST, EVERY DAY, WHILST CONSTANTLY
IMPROVING THEIR LEVELS OF PERFORMANCE!
In fact, without knowing it, they’ve actually done the hard work
for other runners out there, like you – by learning not only what
training practices work… but rather which ones have the _greatest
impact in the shortest amount of time!_
I’ve even taken it one step further – I’ve turned to the
Specialist Experts that these Champion Runners rely on to help them
continuously enhance their performances – the Experts behind the
Successes of Olympic and World Class Marathon Runners!
NB: YOU DO NOT HAVE TO BE A _COMPETITIVE RUNNER_ NOR WANT TO WIN
YOUR LONG-DISTANCE EVENT IN ORDER TO BENEFIT FROM THIS ADVICE!
In fact, this advice will benefit all aspects of your life and health
- not just running!
NOTE: THIS BOOK IS NOT ABOUT GRUELING TRAINING – IT’S ABOUT
“TRAINING SMART”, AND NOT JUST EXERCISING FOR HOURS AND HOURS A
DAY! IT IS NOT A TRAINING SCHEDULE!
This Is The First-Ever Book Providing A Holistic Approach To
Marathon Training,
Modeled On The Training Practices Of The World’s Best Long-Distance
Runners!
This valuable training advice resource is for all long-distance
runners!!!
NOT JUST FULL MARATHON - ALSO HALF MARATHON, 5K, 10K, DUATHLON,
TRIATHLON, TRAIL RUN… ANY LONG-DISTANCE EVENT!
In short, if you take running seriously and REALLY want to enhance
your performance and quickly reap all the rewards it offers, without
putting your heart or health in danger -This is for you…
INTRODUCING THE SIMPLE EBOOK THAT COULD MAKE ALL THE DIFFERENCE TO
YOUR RUNNING SUCCESS…
This Book Will Be My Bible For The Next Marathon, For Sure!
Hey Raeesa,
I wish I had this incredible book when I did my first marathon
earlier this year! It would have been so valuable, particularly from
the injury management and race recovery chapters… I really enjoyed
my race and training, but there is so much to improve on and THIS BOOK
HAS IT ALL! IT WILL BE MY BIBLE FOR THE NEXT ONE THAT’S FOR SURE!
Thank you so much!
Ashley Carron-Arthur
_Canberra, Australia_
First-Rate, Cutting-Edge Information That Surprised Even Me!
Dan Willersdorf Portland, Victoria
Raeesa when I bought the book… I did not expect how much new
information it would have that I hadn’t already read before Your
detailed instructions on the 7 Key Ways To Train Smarter is
FIRST-RATE, CUTTING-EDGE INFORMATION that surprised even me. Having
only ever done half marathons before, I know that THE BOOK WILL BE
CRUCIAL TO HELPING ME ACHIEVE MY FIRST FULL LENGTH MARATHON this year
– injury free and with minimal discomfort! Thanks a lot and keep up
the good work!
_Here’s a quick preview of the valuable information you will have
at your fingertips…_
_7 AMAZING TRAINING PRACTICES_ THAT EVERY RUNNER MUST INCLUDE IN
THEIR TRAINING PROGRAM (PAGE 9)
“Formula For Success” – _heart-friendly_ training strategies
to perform at your BEST (Page 13)
HOW TO GET _OUT_ OF THE RACE AND INTO THE “ZONE” (Page 28)
You can laugh at _Plantar Fasciitis and Other Injuries_ if you
follow these steps (Page 35)
THE SECRETS OF RUNNING YOUR BEST RACE IN YOUR BEST TIME (PAGE 21)
Supercharge your running Endurance without injury (Page 13)
THE #1 KEY TO _ACCELERATE_ YOUR RACE RECOVERY (PAGE 44)
Quick ways to shave Minutes Off Your PR (Page 57)
A BREAKTHROUGH IDEA FOR RUNNERS WHO WANT TO _LOSE WEIGHT_ OR
SHAPE-UP (PAGE 29)
How to Stay Motivated even when its pouring outside (Page 26)
WARNING! WHAT NEVER TO DO THE DAY BEFORE A RACE (PAGE 68)
Too busy running, to enjoy the race? Not anymore… (Page 10)
How to turn last-minute race jitters into your best friend (Page
30)
RELIEF! KNOWING YOUR ENDURANCE TRAINING IS NOT TAKING ITS _TOLL_
ON YOUR HEART! (PAGE 14)
And that’s just a SMALL taste of what’s in store for you, so…
Don’t let the voices inside your head sabotage your progress any
longer
You can improve your _running performance_
beyond your Expectations and Desires!
In fact, not only is it within your reach but… You deserve it!
And just think – you could be enjoying the incredible perks of
running and getting the results you want, easily and quickly! Can
you imagine what it would _feel like_ to:
_CHANGE YOUR PR MORE OFTEN__ _THAN YOU NEED A NEW PAIR OF RUNNING
SHOES
_Oh Yeah!_ Watch your Unwanted Weight And Flabby Inches disappear
sooner rather than _later or never_
ENDURE AND PERSEVERE WITHOUT FEELING “PLOWED DOWN”
Know how to Identify The First Signs Of Injury and what to do to
PREVENT it from worsening - so you can stay on track!
MANAGE YOUR “LIFE” AND YOUR TRAINING, AND WHY YOU DON’T HAVE
TO CHOOSE BETWEEN THEM!
Now here’s the really great bit…
I have created a digital format of the book so that you can get
access to this key information immediately - No Snail Mail, or Bulky
Packages!
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THE 7 WAYS TO TRAIN SMARTER AND BOOST YOUR MARATHON PERFORMANCE
Ebook
$97
$59
FREE Bonus #1
SKIN CARE FOR RUNNERS AND ATHLETES Ebook $39
Free
FREE Bonus #2
BOOST YOUR METABOLISM Ebook And Audio Pack $79
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UNLOCK YOUR DREAMS WITH MOTIVATION Audio $57
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TOTAL VALUE
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YOUR FAST ACTION-TAKER PRICE
$59.00 $39.00
YOUR SAVING
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See you on the other side…
Raeesa Gutta
Researcher and Author
P.S. So if you want to be able to ensure your heart remains healthy
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