thintuition - my life, my body, connecting. _
Learn the truth about weight loss and the myths about dieting. Read
The Overfed Head_, the Thintuition guide book.
WHAT THE EXPERTS ARE SAYING ABOUT THE THINTUITION GUIDE BOOK, _THE
OVERFED HEAD_:
We can continue to listen to those who say nothing can be done, or
we can find alternate solutions. Rob Stevens has shown that losing
weight can be easier and less painful than any of us could have
imagined. The genius of The Overfed Head is that the solution to the
obesity epidemic already lies within our own bodies; we do not need
the diet industry, government policies, or even physicians to make us
thin. It is by honoring and propagating this kind of simple yet
revolutionary idea that you and I will turn America's vast obesity
epidemic into a small footnote of medical history.
Sincerely,
John Stracks, M.D.
University of Michigan Department of Family Medicine.
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A revolutionary book. As an MD, I have been conducting extensive
research in medical journals, online and in health related books to
find information about controlling food intake, as a way of losing
weight or maintaining a healthy weight. I am convinced that taking
hunger into account and its disappearance following a meal are
essential ingredients to a long term solution. But how to do that?
Experiments on rats are not very helpful. Getting feedback from a rat
on the disappearance of hunger? Not easy. One day I discovered Rob
Stevens' book, The Overfed Head. In it, he describes the process of
getting connected to hunger feelings, which trigger eating behaviors.
He also describes what it feels like to have hunger disappear, which
is our body's way of telling us it's time to stop eating. Brilliant!
Stevens offers a method of reconnecting to our natural abilities we
has as babies to know how much to eat... when we simply ate when we
were hungry and stopped eating when our hunger went away. This is also
a time when we maintained a natural and healthy weight.
Thanks,Rob!
Christine Letourel, MD
Paris, France
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