Excerpt from product page

The Lunch Box Diet - Best Celebrity Weight Loss Diet Plan 2011
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You're About To Learn The 2011 Diet Secret That Hollywood's
Cameron Diaz Swears By To Stay Slim, Sexy ">">Lose Weight Permanently
To Create Your Dream Body Easily in 30 Days Guaranteed (you'll see the
proof)

Simon Lovell

Tuesday, 10:37 A.M. London, UK

Dear Friend

Would you like to lose weight permanently without calorie counting,
silly meals or hunger pains? How would you feel running your hands
across your flat belly and around firm hips and thighs? Would you like
to feel super-charged with energy every day and touch your flawless,
beautiful smooth skin? WHAT IF YOU COULD GET ALL OF THIS IN THE NEXT
30 DAYS?

If you currently have a weight and health problem and are falling
into deeper depression then THIS IS GOING TO BE ONE OF THE MOST
IMPORTANT PAGES YOU EVER READ. I'm writing this all the way from
England where something magical has been happening to women and I just
can't bring myself to hold this information from you. In fact the
weight loss, energy and health results that women have been getting
over here in the UK has been so staggering that the media has gone
into a bit of a frenzy about it. So much so that your very own WOMAN'S
WORLD MAGAZINE has recently put The Lunch Box Diet on their cover
after readers generated 'gold star results' and reported that the plan
was 'the easiest diet'. That not enough to keep your interest? ELLE
MAGAZINE called it 'the best diet ever' and delivered a flawless 5
star review.

I'll also give you proof that Hollywood celebrities like CAMERON DIAZ
have been linked to my grazing method that makes losing weight fun,
sustainable and addictive. Imagine tasting health food that makes your
mouth water, but as you eat, you actually lose weight, not put it on.
This is why celebrities are JUMPING ON BOARD THIS NEW CRAZE IN 2011.

That's right SIT BACK AND RELAX as this isn't some internet scam, or
an advert for diet pills or some new fad that promises you'll lose
half your body weight in a week. Instead it's a brand new
super-healthy system that lets you lose weight with no hunger, stress
or silly meals and women are finally sustaining their weight loss
instead of getting back on the diet conveyor belt only to round and
around again. BUT HOW CAN YOU BE 100% SURE I'M TELLING THE TRUTH?
Quite simply,  I'll prove it to you - YOU'RE GOING TO WATCH TV
COVERAGE, READ MAGAZINE QUOTES, SEE BLOG POSTS FROM WOMEN! THIS IS NOT
JUST SOME TEMPORARY FIX (IN FACT I HATE THOSE AS MUCH AS YOU). Quite
simply, if you're at all serious about losing weight and want to
change your lifestyle forever you'd be silly to close down this page.
I'M BEING DEADLY SERIOUS HERE, this is going to change your life. But
before we go on to that let's show you that great Woman's World
coverage

2 X Woman's World reviewers said: 'the easiest diet' + 'gold star
results' + 'this diet works fast' + 'I loved the variety' + 'I have
never lost weight so fast' - they lost a staggering 8 pounds in 1 week
">12 pounds in 1 week.

Is This Destroying Your Motivation ">Constantly falling off the
wagon despite trying so, so hard to lose weight
* Never being able to sustain your weight loss efforts
* Always trying to stay motivated, but you still go back to that
'signature food'
* You just can't resist sugar or savory foods that leave you
exausted
* You can't go out wearing the clothes you want because you have no
confidence
* All you want is to stop yo-yo dieting and feel sexy in those
designer skinny jeans

* You seem to be able to stick to something for a week but then lose
motivation

* You're just sad, and fed up of trying yet another 'fad diet'.

if you answered yes to even a few of these I can feel your pain
because that's exactly how I felt a few years ago. But, as if like
magic, you’re about to learn THE SECRET THAT MOST WOMEN SIMPLY
DON’T KNOW ABOUT LOSING WEIGHT PERMANENTLY. I’m going to put
myself on the line and guarantee you’ll RECLAIM YOUR TRUE IDENTITY
but only if you listen to what I have to say. Here’s why…

Several years ago, I reached a point where I was so desperate to
learn how to get the body I craved, I made a decision to figure it out
for myself. I had already been on every diet, tried countless new
‘fads’ and you know what, nothing worked. It was all hit and miss
stuff. I’d yo-yo dieted and had lost all my motivation. In fact
I’d reached rock bottom. THE GIRLFRIEND I LOVED FOR YEARS DITCHED ME
and I had come to hate everything I tried. I was a slob. I DIDN’T
LOVE MYSELF, so how would anyone else love me? When would this cycle
finally stop? I was so confused. I was even bullied to the point I had
to take up martial arts. Crap huh?

Finally I REACHED THE END OF THE LINE – there’s only so much
humiliation I could take. I even got paranoid that my friends were
talking about me! To be honest, it makes me sad just writing this.I
went out and decided to change my life. I borrowed $10,000 from my
parents and flew half way across the world to spend three months
studying intensively to learn from world experts on how to break this
depressing cycle.

My Before & After Photos

I SAW THINGS AND LEARNED THINGS THAT I COULD NOT HAVE IMAGINED. The
penny had dropped. Now I knew the secrets that most people just
didn’t know about being slim and healthy and getting a flat belly
for life! The biggest secret that I learned was that in order to keep
my body at its optimum rate I had to keep my 'metabolism' running at
the fastest possible rate. Our typical three meals a day kills our
metabolism, so we end up eating big meals to compensate for what we
haven’t had since breakfast or lunch. This information had a
snowball affect that transformed every area of my life. Once I
implemented this simple strategy, I lost weight, gained energy, became
more confident and people started becoming attracted to me again. This
started another chain reaction that also changed my career path. I was
a different person. I left a fitness expert and nutritional adviser
and in the years since

I've become a sought after fitness expert to the UK's top media
including Marie Claire, The BBC, Talk Sport, The People, The Daily
Telegraph & many more Watch My Sky TV Interview Below For My Free
Weight Loss Tips

Now I had this knowledge, I needed to create a system for me that was
sustainable for the rest of my life, NOT SOMETHING THAT I WOULD USE
AND THEN GIVE UP ON AFTER A FEW WEEKS. I was on cloud nine with loads
of energy every day. I didn’t count calories and I was never hungry.
I had my life back. Here’s what I decided I wanted from the new
system. Obviously it had to feature the grazing method but…

* It needed to be quick and easy to prepare in A FEW MINUTES.
* I needed something that I could ACCESS QUICKLY IF I WAS HUNGRY (a
box, aha!).
* It needed to contain none of the nasty chemicals that were making
me fat.
* It needed to BE HEALTHY BUT TASTE GREAT at the same time.

* It couldn’t be boring, it had to be fun so I would love using it
all the time.
* It needed the perfect combination of proteins and fat and carbs.

* It had to be something that I could use every day a lifestyle
change.
* It needed to allow me to have my normal breakfast and evening
meal.
* I still wanted to enjoy treats, WITHOUT FEELING GUILTY.
* It needed to be COST EFFECTIVE.

Watch The 100% Proof That It Will Work For You In This Video (this is
an eye opener)

Now, I didn’t have a name for this system, but that was ok, it was
just for me for the moment. But after about a month of training my
clients, they wanted a healthy way to eat too, SO I GAVE THEM THE
SYSTEM AND FORGOT ABOUT IT.

After about a month they came back completely shocked. Not only had
they lost weight, their energy levels were through the roof – their
hair was thicker and skin oozed energy. Their self esteem and
confidence had taken a 180 degree turn and they were back on track. I
was the most popular fitness trainer in my city. THEY ALL SAID THEY
'DIDN’T FEEL LIKE THEY WERE ON A DIET'. Breakthrough!

Not only that, but my clients BMI levels dropped and they were back
in the healthy zone. Their risk of type II diabetes had vanished and
their blood pressure was stable. Cholesterol was fixed and the doctors
could concentrate on other people! In fact they were staggered by what
I’d created, because it was so healthy, and so incredibly simple. It
was the magical combination of foods that I suggested that WAS MELTING
FAT LIKE BUTTER IN AN OVEN.

I KNEW I WAS ONTO SOMETHING QUITE REMARKABLE, so I called this system
The Lunch Box Diet, created a super easy to follow ebook and put it on
my web site.

I was a bit nervous to be selling it online because I’d never done
anything like that before, but I sold quite a few copies because I had
got my clients into my local paper because of all the amazing results
they had gained. Soon, things picked up here in the UK and It started
selling like hot cakes. I relaxed tremendously when I got ONE OF MY
FIRST EMAILS FROM A BUYER… Look! Jeannie Had Tried Every Other Diet
Too But Lost 14lbs in 2 Weeks

"Cameron Diaz Grazes Her Way To Thin" Would You Like Her Body?

To cut a long story short, The Lunch Box Diet was soon picked up by
national magazines who had found the diet on my web site and my very
first review was from ELLE MAGAZINE who called it ‘the best diet
ever’ 5/5 - they also said that it had 'become a way of life'. That
was massive. THE BRITISH DIETETIC ASSOCIATION (the big balls company
here in the UK for ensuring the quality of diets) called it ‘A
Fresh, Fun and Healthy Approach to Losing Weight’. I was over the
moon.

In fact, I was blown away when magazines and web sites starting
reporting that that CAMERON DIAZ is a fan of a the plan. Yes, the plan
had proved such a huge success that even celebrities were getting in
on the action to help shape their bodies. I was on cloud nine! I had
created something that was TRANSFORMING BODIES IN HOLLYWOOD!

Great news, but I wanted more ‘real women’ to tell me what they
thought. But that came very quickly. Now look at what’s happened to
women just like you who thought they would be on this horrible cycle
of weight gain for the rest of their lives…

You're now about to READ REAL REVIEWS (none of this made up rubbish
you see on many web sites) and blog posts and even see videos from
real women just like you who have struggled all of their lives to lose
weight. Not only that, but these women had tried diets before but
never sustained their weight loss. This is what makes The Lunch Box
Diet so incredibly different. As long as you can get your hands on a
plastic container, you can start using my diet plan to get the same
amazing results as these woman. Just imagine the body you will have in
the next month - you're going to look amazing as my customers here in
the UK (OH AND THOSE CELEBS WHO ARE LAPPING IT UP LIKE DOGS TO WATER).

Please read all of the following in great detail, because these women
'took' action and grabbed the Lunch Box Diet and now have very
different lives. The only difference between you and them is whether
you are willing to take action and try The Lunch Box Diet for yourself
How will tomorrow be any different from today if you don't kick-start
the new life for yourself!

'So Fat I Broke The Bed' Here's Kim After Her Marriage Hell Looking
Fab On The Cover of A Top UK Magazine Having Lost 105lbs

Lyn Struggled With Weight ">Shifted 42lbs of Dirty Fat From Her
Belly, Hips "
src="http://www.lunchboxdiet.co.uk/wp-content/uploads/2010/07/lyn.jpg"
alt="" width="582" height="329" />

. Watch The Full 'New Diet Breakthrough' UK BBC News Report

Still Not Convinced? These Women Were So Thrilled By Their Results,
They BLOGGED about The Lunch Box Diet

_"I HAVE NEVER ENJOYED OR WANTED TO STICK TO A DIET MORE THAN THE
LUNCH BOX DIET" - 15LBS IN 4 WEEKS_

"FOR THE FIRST TIME IN MY LIFE I KNOW THAT I CAN LOSE WEIGHT AND
KEEP IT OFF, BECAUSE THIS IS NOT A DIET, BUT A WAY OF LIFE - I LOST
5LBS THIS WEEK!!!!"

_"IT'S THE FIRST TIME_ I ACTUALLY STUCK TO A DIET FOR THIS LONG.
JUST FINISHED WEEK 4 AND HAVE LOST 12LBS ALL TOGETHER "

"EVERYONE AT WORK HAS BEEN ASKING ABOUT MY DIET AND HANGING THEIR
NOSES OVER MY DELICIOUS LOOKING LUNCH BOXES"

HERE’S WHAT YOU'RE GOING TO LEARN FROM THE LUNCH BOX DIET…

I’LL GIVE YOU my proven percentage formula of vegetables, fats and
protein that seduces your body into letting go of its STUBBORN FAT.

I’M GOING TO TEACH you the ‘works every time’ technique that
keeps you full and forces your body to _DROP FAT CONSISTENTLY_.

I’LL TEACH YOU how to stop your sugar cravings in their tracks,
allowing you to _BE IN CONTROL OF YOUR EATING_.

I’M GOING TO SHOW YOU the trick that gets you _ADDICTED TO EATING
HEALTHY FOODS_ and makes sweets, chocolates and fatty savoury snacks
unappealing.

I’M GOING TO SHOW YOu how to get the REAL YOU back so you can
_SPEND TIME DOING THE THINGS YOU LOVE_, with the people you love.

I’M GOING TO REVEAL the low cost _SECRET SUPER-FOODS THAT BURN FAT
WHILE YOU SLEEP_. You’ll be really surprised by these ‘kings of
weight loss’.

I’M GOING TO TEACH YOU how you can graze throughout the day in a
simple way that keeps you full and _FORCES YOUR BODY TO RUN AT ITS
OPTIMUM FAT BURNING LEVEL_, ALL THE TIME.

I’M GOING TO SHOW YOU the MUST KNOW way to break the _YO-YO DIETING
CYCLE YOU’VE BEEN ON FOR YEARS._

I’M GOING TO KEEP YOU motivated and _ENSURE YOU GET TO YOUR IDEAL
WEIGHT_ and stay there.

I’M GOING TO PUT YOU in a small percentage group of women who have
cracked the weight loss code for life.

I’M GOING TO ALLOW YOU to _BREAK FREE FROM THE BIG
‘CORPORATIONS’ WHO ACTUALLY WANT YOU TO STAY FAT_ so you’ll keep
on spending money with them. It’s true!

I’M GOING TO SHOW YOU how you can S_TILL EAT THE THINGS YOU LOVE
AND NOT FEEL GUILTY._

First coverage in Elle and it knocked other huge diets off the top
rated diets

HOW TO KNOW IF THE LUNCH BOX DIET SYSTEM IS FOR YOU?

* If you are currently dieting and enjoying what you eat and the
consistent weight loss results you’re getting, THIS SYSTEM PROBABLY
ISN’T FOR YOU.

* If you enjoy counting every calorie you put in your mouth and
can’t wait to look on the back of every packet in the supermarket to
check its nutritional value then THIS SYSTEM ISN’T FOR YOU.

* If you truly think that starving yourself is the long term answer
to the body you want then THIS SYSTEM DEFINITELY ISN’T FOR YOU.

* If you believe that putting together ‘points’ of foods you
know are unhealthy for your body, THIS SYSTEM ISN’T FOR YOU.

* If you’re likely to buy this system and not actually read it,
YOU MAY AS WELL CLICK AWAY NOW.

* If you’re happy with your current body and are happy to be naked
in front of the mirror and on the beach then THIS SYSTEM ISN’T FOR
YOU.

* If you want an overnight fix that will give you weight loss fast
but will put you back to square one in a month’s time, THIS SYSTEM
WON’T WORK FOR YOU.

If on the other hand YOU HAVE EXPERIENCED ANY OF THE FOLLOWING, then
I’d highly recommend The Lunch Box Diet. Read through the list
below, if you find that you suffer from one of these then you are
recommended grabbing this programme…

* However, if after reading through this list you find that you
SUFFER FROM MORE THAN ONE OF THE FOLLOWING, YOU NEED TO GET THIS
SYSTEM IMMEDIATELY…
* Suffer from mood swings and depression
* Energy slumps and oversleeping
* Chronic yo-yo dieting
* Binge eating and late night snacking
* Thoughts of tummy tucks or other unnecessary and potentially
dangerous surgery
* Popped diet pills
* Regularly need to change your clothes
* Menopause problems
* Doctor warnings about your weight
* Have been on a diet for a month or less and given up

If you want to change your hit and miss dieting into long term
success then this will leave you feeling vibrant, sexy and full of
life.

HERE’S WHY YOU’LL SAY ‘I DON’T FEEL LIKE I’M ON A DIET’ IN
21 DAYS TIME…

* It makes the proven ‘grazing’ your way to thin easy because
you put your food in the lunch box. You always have access to food.
* You can put your favourite healthy foods in your lunch box and
still afford to be a bit naughty in your evening meal.
* You _WON’T WANT TO EAT AS MUCH FOR YOUR BREAKFAST OR EVENING
MEAL_ because you’re grazing throughout the day.
* You can throw your lunch box in your _OFFICE FRIDGE, YOUR BAG,
TAKE IT TO THE GYM, HAVE IT IN A COOL BAG IN THE CAR._

* It lets you be creative with a special mix of veggies, proteins and
fats. There are literally tens of thousands of possible combos but
I’ve already made over 100 for you.
* Features the _‘G’ SPOT OF THE DIET_, the super tasty
dressings like balsamic vinegar, hot sauces, pepper, herbs, cheese,
olive oil dripping sun dried tomatoes and loads of other healthy
‘toppers’
* You can still eat carbohydrate in your box if you’re being
active using the exclusive _‘ACTIVE CARB’ SYSTEM_.
* The plan works WHATEVER YOUR CURRENT WEIGHT, you simply change
your box size and contents as you get smaller and your tummy gets
tighter.

THE LUNCH BOX DIET HEALTH SYSTEM - HERE'S WHAT'S INCLUDED (VALUE
$697)

**My Famous 'Pay Nothing If You Don't Lose Weight' 60 Day
Guarantee**

This is something that has gone down a storm over here in the UK. You
see, I'm so confident that you will lose weight on the Lunch Box Diet
that I'm willing to take all of the risk away from you and say that if
you don't lose weight, gain bucket loads of energy and transform your
life, I don't want you to pay a penny. That's right, you can request a
full refund if you don't see staggering results and you have a huge 60
days to claim a full refund. You can't say any fairer than that! "HOW
MUCH DOES IT COST SIMON?"

Well, now you're in for a treat. Even though it's taken me a huge
amount of time to put this entire Lunch Box Diet System together and I
charge $150 per hour for my time. You can now get the entire system
including all of the bonuses worth a massive $697 for just TWO EASY
PAYMENTS OF $47 which are taken two weeks apart - this gives you
enough time to test and trial the diet before the second payment is
made. Yes you heard it right, the entire system to help transform your
life for just two payments of $47. This is a limited time offer and
then the price will be going back up once I've reached the optimum
number of customers as I LIKE TO KEEP MY CUSTOMER SERVICE LEVELS VERY
HIGH.

Two Easy Payments of $227 $197 $47 For A Limited Time
(we have to close this offer when we reach our customer service
number limits)
Will I Save Money Using This Diet?
MSN REPORT: "On the lunchbox diet, you stand to save at least $50 a
week, or $200 a month. That adds up to $2,400 a year. Not a bad reward
for healthy eating, and you'll save even more if you quit smoking".

So all you need to get started and gain INSTANT ACCESS to all of your
learning material is click the 'Add to Cart' button below.

Here's to getting the body you deserve with ease! I can't wait to
hear your success story!

Simon Lovell
Expert UK Personal Trainer To Marie Claire, BBC, Talk Sport Radio,

P.S. Remember, you're completely protected by my money back guarantee
so you have NO REASON not to try my system that has helped transform
so many people.
P.P.S. I've answered a number of common questions below just in case
you're still in question that The Lunch Box Diet is the most fabulous
way to get slim on earth.

IS THE LUNCH BOX DIET SYSTEM HEALTHY?

Absolutely. In fact you’d be hard pushed to find a diet that packs
more nutrients and minerals (from my combination of vegetables,
healthy fats, protein and carbs) than The Lunch Box Diet System – in
fact, I’ve created a list of the HEALTH BENEFITS – ask yourself
whether your current diet is providing you with these and if not,
I’d highly recommend that you start the system immediately.

HEALTH BENEFITS OF THE LUNCH BOX DIET SYSTEM

* Help Prevent CANCER (via antioxidant ingredients) Did you know
that studies have shown that broccoli alone can help reduce the
chances of lung, esophageal cancer, gastrointestinal , cervical and
breast cancer?
* Reduce Risk of TYPE II DIABETES Or Help Reverse It
* Stabalise BLOOD SUGAR LEVELS
* Prevent CONGESTIVE HEART FAILURE
* Help With MENOPAUSE
* Improve SKIN CONDITIONS
* Prevent SLEEP CONDITIONS
* Lower BLOOD PRESSURE
* Reduce ENLARGED HEART
* Prevent PULMONARY EMBOLISMS (blockage of artery)
* Reduce Risk Of OLYCYSTIC OVARIAN SYNDROME (when cysts develop in
your ovaries).
* Assist CHRONIC CONSTIPATION
* Decrease LDL (bad cholesterol) and increase HDL (good cholesterol)
* Improve ARTHRITIS
* Reduce Risk Of STROKE
* HEART DISEASE Prevention
* Reduce GALLBLADDER DISEASE
* Prevent OSTEOARTHRITIS
* Assist INFLAMMATORY BOWEL DISEASE
* Reduce BLOOD PRESSURE Levels
* STRESS Reduction
* Prevent EYE CONDITIONS
* Prevent Attention Deficit HYPERACTIVITY DISORDER
* Assist and Prevent DEPRESSION
* Prevent IMMUNE SYSTEM DYSFUNCTION
* Boost HAIR and NAIL Development
* Reduce Risk of GASTRO ESOPHAGEAL REFLUX DISEASE (Acid Juices)
* Prevent FATTY LIVER DISEASE
* Help Prevent URINARY INCONTINENCE Starting

HOW QUICKLY DO YOU LOSE WEIGHT ON THIS DIET?

It completely depends on your current weight, how many boxes per week
you eat and whether you build in exercise. Even without exercise you
can lose 7-19LBS IN 30 DAYS. Many dieters have lost 12lbs in their
first week to two weeks.

HOW IS YOUR DIET SYSTEM ANY DIFFERENT TO ALL THE OTHERS?

It’s fun, you don’t count calories, it doesn’t restrict you,
you can be normal with your family – you’ll have loads of ENERGY
and lose weight at the same time. Oh and most of all it’s a HEALTHY
WAY OF EATING that you can SUSTAIN FOR LIFE!

IS IT ENJOYABLE TO FOLLOW?

Would you say that counting calories, being hungry, eating tasteless
food, not being able to eat the things you enjoy and generally being
down in the dumps is something that you could sustain? Take every
opposite of this and you have The Lunch Box Diet system. Fresh, tasty
foods to keep you healthy, fun varied boxes every day, treats, normal
meals with your family – it’s no surprise The Lunch Box Diet has
been given GOLD STARS and 5 STAR REVIEWS from leading magazines = –
it’s fun, fun, fun all the way, you get to be super creative without
having to be a superstar chef.

WILL IT WORK IF I’M NOT GRAZING?

You won’t get the same effect on your body because you need to eat
small regular meals to keep your METABOLISM RUNNING AT ITS OPTIMUM
LEVEL. Having said that, if you use my box combinations for your lunch
instead of your current lunch, you’re still likely to see health and
weight loss benefits, just not fully optimised. I would say it’s
worth trying if this is you and see how you feel within the trial
period.

I’VE BEEN SCAMMED ON THE INTERNET BEFORE, I’M NOT CONVINCED.

I completely understand that many of you may have been scammed by
weight loss products on the internet, in particular acia berry, tea
and pill scams. I’ve now put together a video on the order page
taking you through the whole order process. On the shopping cart page
you will see the number of payments that will be taken from your
account (two if on trial, one if you’re paying in full) if you
decide not to cancel. What’s more, please bare in mind I’m used by
the national media here in the UK by the likes of Marie Claire, The
Daily Telegraph, The People and The Lunch Box Diet has been featured
on the cover of Woman, Woman’s World (USA) and on TV shows and radio
shows. This isn’t the kind of thing that these media outlets would
want to promote to their audience if it was a scam.

I CAN’T AFFORD IT RIGHT NOW.

It’s worth working out how much you spend per week on snacks and
unhealthy food. The Lunch Box Diet System won’t only stop you from
craving these snacks, it will also give you a more HEALTHY LIFESTYLE.
It’s well worth reading this article from MSN money about how The
Lunch Box Diet system will save you money.

Save Money With The Lunch Box Diet Article on MSN

I AM A DIABETIC, I’M UNSURE THIS WOULD BE RIGHT FOR ME

The Lunch Box Diet System is a healthy eating lifestyle plan. As a
diabetic, you’ll know how important it is to KEEP YOUR BLOOD SUGAR
LEVELS BALANCED. The entire concept of The Lunch Box Diet System is
that you eat gradually throughout the day to keep your blood sugar
levels balanced as well as boost your metabolism. A part of The Lunch
Box Diet is an Active Carb system that introduces low-GI carbohydrates
if you’re being active. It’s advised that as a diabetic that you
introduce the Active Carbs into your lunch box. You should understand
that you can use the Lunch Box Diet throughout your life as a healthy
way to assist your condition.

I’M VERY DEPRESSED AND CAN’T SEEM TO MOTIVATE MYSELF. WILL THIS
HELP?

I know personally how hard it can be to make a lifestyle change.
Especially when other things you’ve tried haven’t worked. Part of
the reason why you could be feeling depressed is because your diet
consists of foods that don’t stimulate your ‘FEEL GOOD
HORMONES’. As the saying goes, ‘you are what you eat’. The Lunch
Box Diet system is PACKED FULL OF FOODS THAT MAKE YOU FEEL GREAT and
grazing stops you from becoming bloated which makes you slow and
tired. Within 7 days of starting The Lunch Box Diet System you will
start to feel a difference in yourself. Start by writing down your
goals and desired achievements and putting them in a place where you
can see them, ie the fridge. Put a piece of clothing you want to fit
into on the outside of your wardrobe so it acts as an instant
motivator every morning. You just have to take this first step. You
can do it, you will do it!

I JUST NEED TO GET MYSELF ORGANIZED. IS THIS EASY?

The diet certainly is easy. First start by clearing out your
cupboards of unhealthy foods before you start the Lunch Box Diet
System. If you must keep foods for your children like crisps, snacks
and fizzy drinks, put them all in a separate place that you know is
out of bounds for you. Now read and listen to all of the Lunch Box
Diet System materials. Go shopping and buy all of the ingredients you
need to make your lunch boxes, healthy breakfasts and healthy evening
meals. IT WILL TAKE YOU ABOUT 5 MINUTES EACH EVENING TO PREPARE YOUR
LUNCH BOX for the following day. You’re good to go. Don’t make it
to hard on yourself, chances are you think it has to be hard, it
really doesn’t! Those are other diets, not The Lunch Box Diet
system. As Woman’s World magazine said ‘it’s the easiest diet
with gold star results’.

WILL IT WORK IF I’M NOT VERY KEEN ON EATING LOADS OF SALAD?

Many people who try my box combinations are incredibly surprised at
how different my ‘salads’ are. In the System you’ll also find a
SPECIAL TASTE BUD BUILDER that will slowly develop your liking to
vegetables, so you can really enjoy all the health benefits through
your life. Chances are you’ve developed a taste for foods that are
unhealthy but this can be reverse easily with my system that trains
your taste buds.

IS IT POSSIBLE TO TAKE AWAY EVEN CELLULITE WITH THE PROGRAM?

The Lunch Box Diet System will FLUSH YOUR BODY OF TOXINS and reduce
the amount of fat stored in your body, so in many cases cellulite will
appear differently, giving you more confidence.

HOW DOES YOUR DIET KICK-START MY METABOLISM?

Great question! NORMALLY WE EAT THREE MEALS PER DAY and eat larger
portions to compensate for what we haven’t eaten since our last
meal. So picture the scene. You’re waiting for your other half (if
you have one) to get home from his work and you’ve not eaten since
lunch, or you’ve been snacking unhealthily in the afternoon to
‘fill a gap’. Your metabolism is all over the place due to the
frequency of your meals, so this is why you feel tired after you lunch
and after your evening meal. With The Lunch Box Diet system you will
have a smaller breakfast portion because you know you’ll be munching
from your box at around 10-11am until 4-5pm. Now you’ll be FULL OF
ENERGY and you’re metabolism gets its kick-start and stays up all
day, every day!

WHEN DO I STOP EATING?

Don’t worry, even though you’re grazing, you’re not eating all
day long. You nibble from your box to STOP YOU FROM GETTING HUNGRY.
You start with a box size that satisfies your appetite and then reduce
it as you get slimmer. You should never be hungry. Your evening meal
potions will be smaller because you have eaten up until say 5pm from
your box. You simply take a few mouthfuls every 1-2 hours.

IS IT ONLY COLD FOOD YOU CAN EAT IN YOUR LUNCH BOX?

While The Lunch Box Diet has completely reinvented the ‘salad’
(it’s not all lettuce, tomato, cucumber you know!), you can have
heated up food in your box. There’s plenty of MOUTH-WATERING box
combinations that lend themselves brilliantly to hot combos, it’s
just about GETTING CREATIVE.

HOW DO I NOT GET SICK OF HAVING A SALAD EVERY DAY?

Ha! Get bored? You’re more likely to GET HOOKED because of the
combination’s I’ve put together, but in the unlikely chance of
that happening, you can have a day off or two and you’ll still lose
weight over a week. Remember, The Lunch Box Diet System isn’t a
strict plan. By just implementing the system three days in a week,
you’ll dramatically boost your health benefits and energy levels.
Once you start to feel the difference you’ll want to eat them more
often – and YOU’LL BE TELLING ALL OF YOUR FRIENDS.

HOW DO YOU DECIDE HOW MUCH OF EACH FOOD GROUP EACH DAY?

All of those details are included in the Lunch Box Diet System.
You’ll learn the exact combination to put into your box and
there’s NO CALORIE COUNTING and NO SILLY INGREDIENTS TO FIND.

CAN I EAT FRUIT?

Yes you can eat fruit as a snack on The Lunch Box Diet System and you
can have a smoothie for your breakfast. All fruits are permitted.

IS IT REALLY POSSIBLE TO EAT ALL THAT PLUS 2 NORMAL MEALS AND STILL
LOSE WEIGHT? IT SEEMS SO MUCH!

When it comes to your breakfast and evening meals, the portion sizes
are reduced because you’re eating from your box from an hour or so
after your breakfast and before your evening meal. You reduce your box
size when your body tells you to eat less, it all happens quite
naturally. You will finally start to learn the right portion size for
you. Big meals are out, little ones are in – but you can STILL ENJOY
NORMAL MEALS OUT every now and again.

I SUFFER FROM AN UNDER ACTIVE THYROID AND HAVE GERD SO THERE ARE LOTS
OF THINGS I CANNOT EAT.

The selection of foods in the Lunch Box Diet System are so vast,
you’ll find plenty of combinations that you enjoy.

HOW I CAN MOTIVATE MYSELF TO GET FOOD READY AND TO BE SATISFIED WITH
SALAD ETC – I’VE GOT A VERY SWEET TOOTH?

Food preparation is very quick with The Lunch Box Diet System, your
box can be ready in under 5 minutes with pre-cooked meats. Other than
that, how long does it take to grill a piece of meat or fish? Not very
long! If you have a sweet tooth, chances are your taste buds are
acclimatised to these types of foods because you’re eating them so
much. With The Lunch Box Diet System you will naturally balance your
blood sugar levels, so you'll be amazed when you don’t crave these
foods as much. When you do, it’s okay to have them!

HOW DO I FIT IT IN WITH WORKING AS AM A SHIFT WORKER AND WORK LONG
DAYS?

The great thing about The Lunch Box Diet is that you can prepare
enough food to get you through the entire day. As long as you have a
cool bag or access to a fridge, The Lunch Box Diet system is for you.
Your box is portable, it goes where you go, which is why it’s loved
so much. If you work in a job that allows you a break then The Lunch
Box Diet system will work perfectly.

I HAVE TRIED A LOT OF EATING PLANS BUT DUE TO BEING EXTREMELY ACTIVE I
DO NEED MORE SUSTENANCE THAN THOSE THAT DO NOT, WILL THIS VERSION TAKE
INTO ACCOUNT BOOT CAMP EVERY MORNING, PILATES/YOGA EVERY AFTERNOON AND
EITHER KAYAKING, PUMP OR COMBAT IN THE EVENING?

Awesome question! First of all well done for being so active! The
Lunch Box Diet System began because I used to eat that way as a
personal trainer and still do today. I train sometimes twice per day,
so I need something that keeps my energy up and keeps me in great
shape. You will need to implement my Active Carbs system on the days
you’re training so that your energy levels stay up and you can see
the day out. What’s more, you’ll be getting the right amount of
protein that’s essential for your muscles to develop as well as the
nutrients for your muscles to absorb. The Lunch Box Diet is USED BY
PERSONAL TRAINERS AND THEIR WEIGHT LOSS / FITNESS CLIENTS ALL AROUND
THE WORLD.

WILL IT JOLT ME OUT OF A PLATEAU LEVEL?

Absolutely – if it doesn’t I’d be very surprised. Because of
the variety of box combinations and nutritional values, your body will
notice a difference which will KICK-START YOUR METABOLISM and as a
result, overcome your plateau.

WHAT’S THE BEST “SIZE” FOR THE LUNCH BOX CONTAINER TO BE…OR DO
YOU MAKE ONE THAT YOU CAN BUY ONLINE?

Currently I don’t have an official lunch box container, but you can
find them in most supermarkets. One size won’t fit all, although if
you buy a big box you don’t have to fill it up. You simply eat
enough to satisfy yourself throughout the day. You will reduce your
box size over time.

HOW MUCH IT IS GOING TO COST ME IN FOOD? IT WOULD BE GOOD TO HAVE A
WEEKLY SHOPPING LIST WITH AMOUNTS ETC. FOR THE FIRST 4 WEEKS OF THE
PLAN.

Cost will vary dramatically based on where you shop. There are always
offers in most supermarkets for the foods included in The Lunch Box
Diet.  When you sign up to the diet you’ll be given information of
how to sign up to the diet tracker online where shopping lists are
produced for you and you can start a 4 week plan. Everything is taken
care of with the ‘diet tracker’ – you can even pick how much
weight to lose over a week.

DO I REALLY NEED TO EAT SUCH A WIDE RANGE OF VEGETABLES?

Ideally yes – your body will be given the correct variety of
nutrients to kick-start and maintain weight loss. Remember you don’t
have to use The Lunch Box Diet very day of the week, but you’ll see
the benefits if you do.

Please see this article below
Save Money With The Lunch Box Diet Article on MSN

IS THIS A QUICK FIX DIET OR A LIFESTYLE CHANGE DIET?

The Lunch Box Diet is most definitely A LIFESTYLE CHANGE DIET,
however you will still notice changes to your weight, energy levels,
skin, and overall health quickly. The Lunch Box Diet has been designed
so that you can lose weight, but also maintain your weight while
you’re there. Quick fix diets will always end up putting you back to
square one, and emotionally this puts you into a never-ending cycle.
Chances are you’re a bit fed up by now of yo-yo dieting, so The
Lunch Box Diet System will be a part of your new healthy eating
approach for life. AS ELLE MAGAZINE SAID, ‘YOUR BODY WILL FEEL A LOT
HEALTHIER FOR IT”.

WHAT IS THE LUNCH BOX DIET SYSTEM AND WHAT DOES IT INCLUDE?

It’s based on the grazing principle of losing weight that keeps you
full by nibbling throughout the day. I’ve devised a simple way of
grazing by eating a special combination of foods from my lunch box and
my clients started seeing amazing results in weight loss, energy
levels, even with their skin. It’s super-healthy and has been
praised by the likes of the British Dietetic Association as well as
Doctors and other health professionals. Most of all, The Lunch Box
Diet system is sustainable so IT WILL BECOME A LIFESTYLE CHANGE FOR
YOU. In fact most Lunch Box Dieters report this common line: “I
DON’T FEEL LIKE I’M ON A DIET”. It’s been the quote that comes
back time and time again.

You get everything to get you up and started quickly. The basic
principles. What foods to include in your lunch box. When to eat from
it. Loads of box combination ideas, plus 100+ recipes for your boxes,
breakasts, evening meals and even smoothies. You’ll also get a
motivational ebook, weight loss seminar answering the top 20 questions
on weight loss, an audio version of the ebook and 1-1 email support.

What you get from The Lunch Box Diet System (LIMITED BONUS EDITION)

* LUNCH BOX DIET ORIGINAL EBOOK
* LUNCH BOX DIET AUDIO BOOK
* LUNCH BOX DIET: 60 TASTY BOXES
* LUNCH BOX DIET: BREAKFAST ">Lunch Box Diet Rainbow: 28 Day Plan
* 20 MOST ASKED QUESTIONS ON WEIGHT LOSS AUDIO SEMINAR
* HOW TO CREATE YOUR GORGEOUS LIFE MOTIVATIONAL EBOOK

I’M SERIOUSLY OVERWEIGHT. I’M WORRIED THIS DIET ISN’T FOR ME

Whatever your size, The Lunch Box Diet System will work for you.
We’ve had weight loss success from dieters who are well over the
obese scale, so don’t worry, YOU’RE IN SAFE HANDS. The diet allows
you to eat lots so you’ll simply start off with a larger lunch box
size that satisfies your hunger. It’s also essential at your size
that you start to bring down the chances of type II diabetes, and if
you already have the disease, The Lunch Box Diet system could reverse
it for you. You will also start to build confidence as your weight
drops and the larger you are, the quicker the weight will drop off on
The Lunch Box Diet system. Please contact us using the contact link if
you have any concerns and I’ll work with you directly. We’re
together on this journey, you’ll be taken care of.

DO I HAVE TO TO EXERCISE ON THE DIET?

No, you don’t have to exercise on the plan, though your weight loss
and energy levels will be given a boost if you do, it goes without
saying. By combining the two together you will maximise your results
but you will still see a significant boost to your body if you start
the diet.

WHY DOES THE LUNCH BOX DIET SYSTEM WORK SO WELL?

The Lunch Box Diet system works so well because it BALANCES YOUR
BLOOD SUGAR LEVELS so you’re less likely to reach for snacks that
are bad for you. In addition, because YOU’RE KEPT SATISFIED, you
won’t be thinking about where your next meal will come from. The
boxes are tasty and you get to eat your normal breakfast and evening
meal. This also means you won’t be an outcast at the dinner table.
The diet conditions your body to better portion control and will
significantly improve your health.

IS THE DIET SAFE?

Absolutely, in fact it offers the perfect combination of
carbohydrates, fats and proteins based on your activity levels. If
you’re active, you add more ‘active carbs’ in the diet. The diet
has been used by fitness and health professionals all over the world
for their clients as well as being acclaimed by THE BRITISH DIETETIC
ASSOCIATION.

HOW DOES IT RATE AGAINST OTHER BIG DIETS?

If you’re here right now, chances are you’ve been on many diets
that have failed you in the past. While the Lunch Box Diet System is
called a ‘diet’, it will naturally become a way of life for you
and you’ll discover that the grazing method will suit your work and
home life perfectly. Other diets that restrict your calories too much
or ask you to add up points simply aren’t good for you in the long
term, not just physically but also mentally. They take you on a
downward spiral that causes long term stress. The Lunch Box Diet
System is A FUN WAY TO KEEP YOUR WEIGHT DOWN, and YOUR HEALTH UP. You
won’t go back, that’s my guarantee.

I’M A VEGETARIAN, WILL THIS DIET WORK FOR ME?

It’s perfect for you! You’ll be simply adding beans, pulses, tofu
and other foods to your protein group. In fact, there are loads of
recipes ready to go for you and once you’ve used these, you’ll be
making hundreds of your own once you learn the system. If you’re in
any doubt, you’re protected by the 60 DAY MONEY BACK GUARANTEE.

THERE’S SOME FOODS I HATE, WILL THE DIET WORK FOR ME?

Yes. Everyone has some types of foods they dislike and that’s why
The Lunch Box Diet System has been designed so you can pick from a
massive selection of foods. You will be amazed at the huge selection
available, even if you dislike even a wide selection of foods. If
however you are firm set against eating any vegetables, this diet is
not for you. If this is the case, it’s advised that you seek a
nutrition psychologist to find out why as this could have serious
health implications. Vegetables provide your body with ESSENTIAL
VITAMINS AND MINERALS THAT STIMULATE WEIGHT CONTROL and maintain
optimum health. If you are a borderline veggie lover then it’s
suggested that you implement The Lunch Box Diet system for 1 day per
week and build up gradually as your taste buds change.

HOW STRICT IS IT, WHAT IF I CHEAT A BIT?

You’ll find that the diet still works. In fact, you don’t have to
go all out from day one. You can have a box 1 day per week to begin
with if you want to and build up from there to get used to the system,
but note that results will take slightly longer. It really depends on
how much you like vegetables. If you’re a big fan then dive in to
five days per week, if you like them but are not a raving fan, then
implement the diet 3 days per week to begin with. EASY! NO STRESS.

YOU SAY NO CALORIE COUNTING, BUT I LIKE TO COUNT MY CALORIES. WHAT
ABOUT ME?

No problem. Although in the long term I’d like to see you not count
calories, I do understand that some will like to track everything. We
have an online diet tracker that allows you to put in your personal
details, then work out exactly the right amount of calories for your
body. Check out the ‘diet tracker’ link and video for more
information. It includes a full 28 day plan pre-loaded with recipes.

WHAT’S AN EBOOK? HOW DOES IT DIFFER FROM A PRINTED BOOK?

An ebook is delivered to your computer instantly and you can read the
diet on your computer or print it out. Once you’ve made your
payment, you’ll be redirected to a page to download your products.

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In database since 2010-12-04 and last updated on 2013-10-15
 
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