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The Secrets of Fat Loss
You are fat for a simple reason - You eat the wrong foods at the wrong times.
Did you know that your body releases hormones that either help store the food as fat, or use the food as fuel and start the fat burning process?
To rid yourself of FAT, you must learn how to tap into your natural fat burning hormones.
You Will Lose Fat With:
No Hunger or Cravings
No Harmful Diet Pills
No Fad Exercise Equipment
Typical Fat Loss Results
[](http://www.ediet101.com/membimage/compare1vs12.jpg)
Age: 40
Fat Loss - 28 Pounds
Gained 35 Pounds of Muscle
Total Time: 12 Weeks
[](http://www.ediet101.com/membimage/beforeandafter2.gif)
Age: 25
Fat Loss - 21 Pounds
Total Time: 16 Weeks
[](http://www.ediet101.com/membimage/beforeandafter3.gif)
Age: 32
Fat Loss - 70 Pounds
Total Time: 30 Weeks
Learn To Control Your Body
[](http://www.ediet101.com/food-and-fat.php)
[LOSE FAT](http://www.ediet101.com/food-and-fat.php) - Click here to discover the truth about fat storage and so called healthy foods, and why the types of food you eat are making you fatter.
[](http://www.ediet101.com/food-and-fat.php)
[](http://www.ediet101.com/muscle-building-3-mistakes.php)
[BUILD MUSCLE](http://www.ediet101.com/muscle-building-3-mistakes.php) - Click here to uncover the 3 Biggest Mistakes that are keeping you from growing the precious muscle and body you desire.
[](http://www.ediet101.com/muscle-building-3-mistakes.php)
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[Diet Tips ](http://www.ediet101.com/diet-cat/diet-tips/)
[](http://www.ediet101.com/diet-tips/supplements-for-weight-loss/) [Supplements for Weight Loss](http://www.ediet101.com/diet-tips/supplements-for-weight-loss/)
Over the past two decades or so (1976 1994), the prevalence of obesity in the [[...](http://www.ediet101.com/diet-tips/supplements-for-weight-loss/)]
[](http://www.ediet101.com/diet-tips/step-far-away-from-the-cheesecake/) [STEP FAR AWAY FROM THE CHEESECAKE](http://www.ediet101.com/diet-tips/step-far-away-from-the-cheesecake/)
A caloric deficit of approximately 3,500 calories (kcal) is needed to lose 1 pound [[...](http://www.ediet101.com/diet-tips/step-far-away-from-the-cheesecake/)]
[](http://www.ediet101.com/diet-tips/dont-fall-for-the-net-carb-scam/) [Don’t Fall for the Net Carb Scam](http://www.ediet101.com/diet-tips/dont-fall-for-the-net-carb-scam/)
Net carbs, or non-impact carbs, are popular with low carb diets and dieters. The net [[...](http://www.ediet101.com/diet-tips/dont-fall-for-the-net-carb-scam/)]
[Fitness ](http://www.ediet101.com/diet-cat/fitness/)
[](http://www.ediet101.com/fitness/muscle-up-your-metabolism/) [Muscle Up Your Metabolism](http://www.ediet101.com/fitness/muscle-up-your-metabolism/)
If you add strength training exercises to your aerobic activity, you will begin to [[...](http://www.ediet101.com/fitness/muscle-up-your-metabolism/)]
[](http://www.ediet101.com/fitness/its-easier-to-get-in-shape-than-out-of-shape/) [It’s Easier to Get in »](http://www.ediet101.com/fitness/its-easier-to-get-in-shape-than-out-of-shape/)
There's no need to get discouraged if you miss a couple of days of your exercise program or panic if you[[...](http://www.ediet101.com/fitness/its-easier-to-get-in-shape-than-out-of-shape/)]
[](http://www.ediet101.com/fitness/walk-with-weights-to-lose-more-weight/) [Walk with Weights to Lose »](http://www.ediet101.com/fitness/walk-with-weights-to-lose-more-weight/)
There is no need to engage in strenuous aerobic exercises or to lift heavy weights at the gym (either [[...](http://www.ediet101.com/fitness/walk-with-weights-to-lose-more-weight/)]
[Weight Loss ](http://www.ediet101.com/diet-cat/weight-loss/)
[](http://www.ediet101.com/weight-loss/work-out-to-lose-weight/) [Work Out to Lose Weight](http://www.ediet101.com/weight-loss/work-out-to-lose-weight/)
You know that in order to lose weight you need to take in fewer calories than you burn off [[...](http://www.ediet101.com/weight-loss/work-out-to-lose-weight/)]
[](http://www.ediet101.com/weight-loss/shred-that-gut-with-these-fat-busting-tips/) [Shred That Gut With These Fat Busting Tips](http://www.ediet101.com/weight-loss/shred-that-gut-with-these-fat-busting-tips/)
We all have our own weight loss problem zone, the place we’d really like to trim [[...](http://www.ediet101.com/weight-loss/work-out-to-lose-weight/)]
[](http://www.ediet101.com/weight-loss/dont-believe-the-cellulite-myth/) [Don’t Believe the Cellulite Myth](http://www.ediet101.com/weight-loss/dont-believe-the-cellulite-myth/)
They are all over: the special creams, diets, and exercises that are meant to target [[...](http://www.ediet101.com/weight-loss/shred-that-gut-with-these-fat-busting-tips/)]
[Nutrition ](http://www.ediet101.com/diet-cat/nutrition/)
[](http://www.ediet101.com/nutrition/bone-health/) [Bone Health »](http://www.ediet101.com/nutrition/bone-health/)
If you don't think that osteoporosis is a disease that you should be concerned about, think again. While most [[...](http://www.ediet101.com/nutrition/bone-health/)]
[](http://www.ediet101.com/nutrition/water-impacts-weight-loss/) [How Water Impacts Weight Loss](http://www.ediet101.com/nutrition/water-impacts-weight-loss/)
Studies show that nearly 75% of Americans don’t drink enough water [[...](http://www.ediet101.com/nutrition/water-impacts-weight-loss/)]
[](http://www.ediet101.com/nutrition/shed-more-pounds-with-lean-protein/) [Shed More Pounds With Lean Protein](http://www.ediet101.com/nutrition/shed-more-pounds-with-lean-protein/)
Adding healthy protein to your diet is easy. Good sources of healthy, lean protein include [[...](http://www.ediet101.com/nutrition/shed-more-pounds-with-lean-protein/)]
[Healthy Eating](http://www.ediet101.com/diet-cat/healthy-eating/)
[](http://www.ediet101.com/healthy-eating/how-to-eat-the-mediterranean-way/) [How To Eat The Mediterranean Way](http://www.ediet101.com/healthy-eating/how-to-eat-the-mediterranean-way/)
Mediterranean cultures have been thriving on a nutritious diet of whole grains, olive oil, vegetables [[...](http://www.ediet101.com/healthy-eating/how-to-eat-the-mediterranean-way/)]
[](http://www.ediet101.com/healthy-eating/protein-is-the-smart-choice/) [Protein Is The Smart Choice](http://www.ediet101.com/healthy-eating/protein-is-the-smart-choice/)
With all the diet information out there on what to eat and what not to eat diets that call for no carbs [[...](http://www.ediet101.com/healthy-eating/protein-is-the-smart-choice/)]
[](http://www.ediet101.com/healthy-eating/low-fat-cooking-tips/) [Low Fat Cooking Tips](http://www.ediet101.com/healthy-eating/low-fat-cooking-tips/)
Even healthy foods can be bad for you if they’re not prepared healthfully [[...](http://www.ediet101.com/healthy-eating/low-fat-cooking-tips/)]
[Supplements ](http://www.ediet101.com/diet-cat/supplements/)
[](http://www.ediet101.com/supplements/magnesium/) [MAGNESIUM](http://www.ediet101.com/supplements/magnesium/)
Magnesium is a mineral that functions as a coenzyme (part of about 100 enzymes) for nerve and muscle function, regulation [[...](http://www.ediet101.com/supplements/magnesium/)]
[](http://www.ediet101.com/supplements/vitamin-d/) [VITAMIN D](http://www.ediet101.com/supplements/vitamin-d/)
Although vitamin D (calcifer of cholecalciferol) is typically classified as a fat soluble vitamin, it actually [[...](http://www.ediet101.com/supplements/proteolytic-enzymes/)]
[](http://www.ediet101.com/supplements/boron/) [BORON](http://www.ediet101.com/supplements/boron/)
Boron is a trace element that influences calcium and magnesium metabolism. Although no recommended [[...](http://www.ediet101.com/supplements/boron/)]
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