Help Me Sleep Tonight
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HELP ME SLEEP TONIGHT
Help Me Sleep Tonight
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HELPMESLEEPTONIGHT.COM
THE SIMPLE AND EASY 4-STEP SLEEP PROGRAM THAT CAN GIVE YOU THE BEST
SLEEP YOU’VE HAD IN YEARS…
SAY GOODBYE TO INSOMNIA
AND HELLO! TO THE ONES YOU
LOVE…
“IN THE MORNING, WHEN MY WIFE WOKE UP SMILING – AND SAID SHE’D
HAD _A GREAT NIGHT’S SLEEP_ – I KNEW I’D FOUND THE ANSWERS
WE’D BEEN LOOKING FOR…”
THE LATEST SLEEP TIPS AND STRATEGIES YOUR DOCTOR IS PROBABLY TOO BUSY
TO KNOW ABOUT OR TO TELL YOU
HERE’S WHAT YOU’RE ABOUT TO DISCOVER:
* The 4 Things you need to address to make sure you sleep deeply
every night – and wake up raring to go!
* How to stop your mind wandering all night using a simple technique
you can do lying down in bed
* How to assess how severe your insomnia is
* What you should NEVER drink before bedtime – if you seriously
want a refreshing night’s sleep
* How to tell if you have an undiscovered health problem you should
consult your doctor about – before it’s too late!
* The Top 10 Ways to get your body relaxed at the end of the day
(without forming a habit!)
* The 8-Point Checklist to creating the ideal sleep environment for
you and your family – that you can set and forget!
IF YOU ARE LOOKING FOR THE FASTEST WAYS TO GET TO SLEEP _TONIGHT_,
HERE’S GOOD NEWS FOR YOU:
For years my wife and I had sleeping problems – problems getting to
sleep at night, waking up during the night and being unable to get
back to sleep for hours, waking up too early – or simply waking up
in the morning feeling too tired to want to go to work.
Personally, I JUST CAN’T FUNCTION PROPERLY WITHOUT SOME RESTFUL
SLEEP, without my brain feeling like it’s had a chance to unscramble
itself during some time-out.
And for years we put up with this (‘cause somehow you struggle
through the day, don’t you?) and never thought there was anything we
were really doing wrong…
We just didn’t think, DIDN’T REALISE that we had any control over
our own sleep problems…
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Sometimes I’d get to work late (and have the boss on my back –
sound familiar?) and feel like I was trying to catch up all day long.
But when my wife woke me up in the middle of the night, almost in
tears, and said ‘I can’t go on like this any more. I haven’t
slept and it’s after 3 in the morning’ I KNEW I _HAD TO FIND SOME
ANSWERS_. For her and for me.
That’s when I undertook some serious research…
HAVE YOU EVER FELT LIKE THIS…?
* You’re trying to tell yourself to sleep – but your mind keeps
racing through everything you’ve worried about lately
* You’re DEAD TIRED, you couldn’t care about _ANYTHING_ that
happened as long as you got some sleep – you just want some peace,
for a few precious hours…
* You’re frustrated and desperate because nothing seems to work
– and you’ve tried _everything you can think of_…
* Your brain feels like mud, but your mind just won’t shut down
and let you sleep
* You feel you’re fighting against time that is slipping away from
you forever, time you could have slept…
* You hate your life because it’s become a treadmill of trying to
catch up, day after day, with no energy, until maybe the weekend when
you can sleep in late…
* If only you could sleep – it just doesn’t seem fair…
Fact is…
We confronted lots of tough questions during this particular time…
I don’t know how many times my wife said to me, ‘I don’t know
that I’ll live to old age. I’m sure this lack of sleep is TAKING
YEARS OFF MY LIFE.’
Not to mention her worries about losing her looks too young…
I spent so many hours looking for answers, for a sleep program that
made sense, for a set of _CLEAR STEP-BY-STEP INSTRUCTIONS_.
And while there are so many small ‘bits’ of information out
there, even on the internet, no-one really had a simple well-designed
approach to sleep.
I could have saved myself many, many hours of time (and time is
money, as well as hours and nights of _lost sleep_) if I’d have been
able to find the answers quicker. But I couldn’t.
And then, just when I was in the middle of a deep, deep sleep, my
wife would wake me up and say, _“CAN YOU TALK TO ME, I JUST CAN’T
SLEEP.”_ I don’t know if this has happened to you, but empathy was
not my first reaction. Sometimes I’d get angry at having _my_
precious sleep interrupted – and then I’d still be wide awake an
hour later, trying to calm down.
Talk about making the problem worse…
In all…
I spent countless hours reading books, searching the internet,
trawling through the latest scientific research and finding out what
others have found useful…
Then I sifted through all the information and spent days organizing
it all into a systematic and logical approach, so that anyone could
use it – even my wife and me – because, quite frankly, I was
getting confused with so much information on what we should be
doing…
I’ll be the first to admit – for me a real solution is when all
the information is put together into a complete program which makes
the information more powerful than the sum of its parts.
Anyway, to cut a long story short…
…after 6 months of research and study, thinking and organizing, and
trying out the program, my wife and I both sleep very well _nearly_
every night.
You see, even WE’RE NOT PERFECT, we still don’t always follow our
own advice (isn’t that human nature?), but often now it’s because
we’ve got more energy that we stay up too late, or do things that
are not recommended in the program.
To be honest, our life has become more exciting somehow, just getting
better sleep more consistently, and WE CAN HANDLE IT if we have the
odd night when we keep each other awake. (Sometimes I’ll even just
get some creative ideas in the middle of the night and lie there
thinking about them. But hey, I can live with that.)
Which all leads me to this…
INTRODUCING THE SIMPLE EBOOK THAT
SHOWS YOU IN 4 EASY STEPS HOW TO
GET A GREAT NIGHT’S SLEEP FAST!
_Just imagine… only a day or a few days from now, instead of waking
up wishing desperately for just one more hour of sleep before having
to rush off to work…_
_You wake up before the alarm, there’s a pale glimmer of daylight
outside, you wonder what time of day it is because you don’t usually
wake up this early…_
_It’s quiet outside…_
_Somehow you don’t feel tired—in fact, as you start to move and
stretch your body you feel, “Mmmm, I think I actually had a good
night’s sleep, I feel normal—in fact, I feel good…” So you hit
the alarm to make sure it doesn’t go off later, and you stretch
again and get up out of bed, no stress, no pressure…_
_You’re wide awake, enjoying the simple delight of having a few
moments to yourself to ‘sniff the roses’ before breakfast, the
simple pleasure of starting the day without the stress of being tired,
sleepy and trying to get your brain to wake up and be fully alert
before you head off to work…_
_As you get on with your day, you enjoy the feeling of being in
control, of being a step ahead of the game… – and your
relationships with people, with your family, your co-workers, your
customers, are all so much easier, because you’re in a positive
frame of mind, a positive state of alertness, rather than trying all
day just to really, finally wake up…_
_Then at the end of the day, when you spend time with the ones you
love, you’re not too tired to share a laugh with them, to engage in
conversation about the day, to spend some quality time together…_
_And then you have a quiet chuckle to yourself, when you think that
one little ebook made all the difference… an ebook that is within
your reach right now…_
HERE’S A QUICK PREVIEW OF THE INFORMATION YOU’LL HAVE AT YOUR
FINGERTIPS IN THIS 53-PAGE EBOOK:
* The Top 11 Ways to get your body relaxed at the end of the day
(page 28)
* Checklist to assess your insomnia – and some questions to help
you decide whether you need to consult your doctor (pages 6–8)
* How to assess the quality of sleep you’re _really_ getting (page
4)
* The 8 Keys to making your bedroom fit for restful sleep (pages
12–17)
* How to take the ‘worries’ out of those minutes when your head
first hits the pillow – or when you wake up during the night (page
33)
* The 4 Factors responsible for giving you the best sleep you can
get – and the techniques you can use for dealing with each factor
(from page 12)
* How to prepare your mind for restful sleep (page 29)
* The Key mistakes you could be making during the day that stop you
sleeping soundly at night (page 19)
* What you must be aware of before you spend $$$ Thousands on your
next bed (page 13)
* Practical ways to deal with those real-life problems that keep you
awake at night (page 43)
* Which ‘quick fixes’ could be doing you more harm than good
(page 22)
* The 8-Point Ideal Sleep Environment Checklist – for the whole
family – to make sure everyone at home is getting a great night’s
sleep (page 18)
* 5 Ways to deal with your subconscious causes of insomnia (page 49)
* and much more…
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In short, everything you need to know to get a great night’s sleep
tonight, and every night.
So there you have it… — I don’t know about you, but I wish
I’d had all that information when I – and my wife – first
started losing sleep at night, (when I think of all those times I
struggled to cope at work…) the days our lives could have been so
much better, more energised, more fun…
And there’s more to this program…
FREE BONUS GIFT #1
FREE EBOOK: HOW TO BOOST YOUR DAY – MAKING THE MOST OF YOUR DAY,
EVEN WHEN YOU HAVEN’T HAD ENOUGH SLEEP
You’ll love this bonus because it will give you loads of tips and
strategies for getting the most out of your day – especially when
you’re off to a bad start.
This 37-page Ebook is packed with ways to boost your energy and
mental alertness (yes, despite lack of sleep), and strategies for
organising your day, for those days that could go all wrong. In fact,
you’ll find the tips in this ebook so useful you’ll probably use
them even when you’re feeling great.
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FREE BONUS GIFT #2
FREE SLEEP TONIGHT QUICK-REFERENCE REPORT: FAST ANSWERS FROM THE SLEEP
TONIGHT PROGRAM
This Free 3-page Report gives you all the top techniques from all our
research condensed into one Quick-Reference source, for those times
you just need a quick answer. Recommended as THE FIRST THING YOU
SHOULD READ if it’s late and you want TO GET TO SLEEP NOW.
Then, once you’ve read the _Sleep Tonight_ Ebook, this report will
save you time by giving you a quick reminder of all the most important
parts of the _Sleep Tonight Program_.
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FREE BONUS GIFT #3
YOUR 30-PAGE SLEEP JOURNAL
You’ll love this bonus because it will help you to pinpoint your
particular challenges for getting the best sleep possible. Some
factors that are affecting your sleep will only become clearer when
you start to use this specially designed Sleep Journal – it will
show you what to look for, and the right questions to ask in order to
customise your own sleep program.
The Sleep Journal comes with complete instructions so you’ll want
to keep a record of your daily progress and see how much better
you’re sleeping, while continuing to learn about the hidden factors
can affect your sleep. Also features a few surprises that will delight
you once you start using it.
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FREE BONUS GIFT #4
FREE 30-MINUTE MP3 BINAURAL RELAXATION RECORDING
Using special Binaural technology, this recording has been engineered
to quickly lower your brainwave frequency to help you to meditate, to
relax, and to sleep.
You’ll love the way this recording can quickly calm your mind.
You can even listen to this recording while you’re getting ready
for a great night’s sleep, or grabbing a quick ‘mental time-out
break’ while you’re on the bus or train. Warning: Do not listen to
this while you’re driving a car, or operating machinery, as it will
slow down your response rate.
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“OKAY, SO HOW MUCH IS THIS GOING TO COST?”
This is the best part of it all. Instead of spending weeks or months
trying out all sorts of remedies that may or may not work, buying
expensive pills that only get you addicted or that you throw away
because you don’t like them, we’ve put together a package that
saves you all the hassles.
Now I know we could charge $97 for all this information, and lots of
people would think that’s a small price to pay for even one great
night’s sleep. But I know you’re only reading this because you or
someone you care about is suffering from a real lack of good sleep,
and I don’t want you to wait even one more night before you get the
answers that you really want right now. So, for a limited time only
(and I’ll tell my accountant to get off my case for as long as I
can) you can grab your Simple and Easy 4-Step _Sleep Tonight_ Program,
with all the free bonus gifts (valued at $168) for only $37, that’s
it!
Even if you got only one extra hour of restful sleep each night, in
your first year of using the Sleep Tonight Program you would have
gained 365 hours of sleep you wouldn’t have had otherwise – at a
cost of about 10 measly cents an hour!
If that’s not a no-brainer then maybe you haven’t suffered as
much as I have with sleepless nights… _sometimes I would have given
anything_ _just for ONE MORE HOUR of sleep_ in the morning… –
sometimes that one hour of sleep I missed ruined my whole day… (and
_cost me hundreds of dollars_…)
BUT WAIT! AS PART OF OUR SPECIAL LAUNCH OFFER –
There’s one more Free Gift:
FREE BONUS GIFT #5
3 MONTHS UNLIMITED EMAIL SUPPORT FOR YOUR INSOMNIA PROBLEMS
Yes!—3 months Unlimited email support for your insomnia problems
from our enquiry centre – and unless I happen to be away on
holidays, that’ll be me, personally, the author of this program. You
see, I WANT TO MAKE ABSOLUTELY SURE THERE IS NOTHING, _ABSOLUTELY
NOTHING_ THAT’S BEEN OVERLOOKED IN GIVING YOU THE FULL PACKAGE OF
ANSWERS – and the best way that I can absolutely 200% promise that
is to give you my personal email contact details so you can get in
touch with me if you need more information on any issue affecting your
sleep.
The one thing I ask is that you first read the full program, as there
is an excellent chance that your question may have already been
answered there.
And if I don’t know the answer, I promise you I will find it. And
after 3 months – in fact, much, much sooner – I expect you will
have had many nights of great sleep – and you won’t need the
support any longer.
BUT BE WARNED: this is only part of our Special Launch Offer, which I
am monitoring on a daily basis. When I start to feel that this extra
support is no longer needed I’ll be taking this free gift away and
freeing up some of my time. (As you can tell, I’ve already spent a
lot of time putting this program together.) So be sure to grab this
package – with free email support to our enquiry line – while
it’s still available.
SO WHAT’S YOUR NEXT STEP?
If you’ve read this far, you’re probably ready to put an end to
your insomnia, the nights spent looking at the ceiling wondering why
you just can’t sleep like everyone else. To make sure you get
started tonight, simply click on the Order Now button which will take
you to the page where you can place your order and grab your Sleep
Tonight Ebook and all the Free Gifts included in the Program.
Remember, if you grab this now you won’t be staring at your
computer screen this time tomorrow – after another lousy night’s
sleep – wishing you’d acted one day earlier – still asking
yourself how you’ll ever get the great night’s sleep you
desperately crave and rightly deserve.
OKAY, SO LET’S RECAP…
WHAT YOU GET
VALUED
YOUR COST
Sleep Tonight Ebook
$69
$37
How to Boost Your Energy Ebook
$39
Free
The Fastest Ways to Fall Asleep –
Quick-Reference Report $15
Free
Your Sleep Journal
$25
Free
30 min Binaural MP3 Relaxation Recording
$20
Free
3 months Unlimited email support
$150
Free
TOTAL VALUE
$318
Special Launch Offer
$47 $37
YOUR SAVING
$281
SO THERE YOU HAVE IT – YOU HAVE TWO CHOICES:
* Keep trying what you’ve done so far, and most likely getting the
same results you have, waking up tired, battling through the day, only
to start all over again the next day… OR
* Decide to move forward in your life – take action to eliminate
possibly the biggest drag on your future happiness and wellbeing –
your battle with insomnia… and to ensure you’re in control of a
consistent good night’s sleep…
So, to get started tonight, simply click on the Order button, and
you’ll be taken to the page where you can place your order and
instantly download your Sleep Tonight ebook and all the Free Gifts
included in the program.
You can be reading the program within minutes…
Remember… IF YOU’RE TRYING TO GET TO SLEEP NOW, READ _THE FASTEST
WAYS TO FALL ASLEEP_ QUICK-REFERENCE REPORT FIRST – it will give you
some immediate techniques to try without the need to read the whole
ebook first.
I sincerely hope that you take this step to solving your battle with
insomnia…
Warmest Regards
Ray Stewart
P.S. Remember – You also get 3 months Unlimited Email Support for
your insomnia problems from our Enquiry Centre in case there is
anything not yet covered in the Sleep Tonight Program – while this
Special Launch Offer lasts! (Quite frankly, my wife reckons this is
being way too generous, but I want to make sure you’ve got no excuse
not to fix your sleep problems once and for all.)
P.P.S. If my best friend was still unsure at this point (and I doubt
he would be because he knows he can trust me), I’d be saying to him,
“Look, you have _absolutely nothing to lose_ and _everything to
gain_ – either it works, and your horrible sleep problems are fixed,
or I’ll give you your money back – either way, I guarantee you
_will_ sleep better than you do now.”
P.P.P.S. With this program you’ll most likely have more breadth and
depth of knowledge about sleep at your fingertips than even your
family doctor – and you’ll be able to help your own family with
any of their sleep problems – (just don’t blame me when they start
to call you “Doctor”!)
AND REMEMBER: Within minutes you could be on your way to getting the
best sleep you’ve had in ages – SIMPLY CLICK ON THE ORDER BUTTON
NOW and you’ll be taken to the next step. See you on the other side!
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(c)2010 Help Me Sleep Tonight
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