[Dashama's 30 Day Yoga Challenge](http://30dyc.com/)
[Home](http://30dyc.com/) [30dyc welcome video](http://30dyc.com/30dyc-welcome-video) [Chakra Balancing Meditation](http://30dyc.com/chakra-balancing-meditation) [Contact Us](http://30dyc.com/contact-us) [Day 10: All Levels- Bridge Backbending Sequence](http://30dyc.com/day-10-all-levels-bridge-backbending-sequence) [Day 11: All Levels Prayer Twist Balance Sequence](http://30dyc.com/day-11-all-levels-prayer-twist-balance-sequence) [Day 12: All Levels-Hips & Spinal Balance Sequence](http://30dyc.com/day-12-all-levels-hips-spinal-balance-sequence) [Day 13: All Levels Ground Fire Sequence](http://30dyc.com/day-10-all-levels-hips-spinal-balance-sequence) [Day 14: 6 Pack Yoga Abs- Part 2](http://30dyc.com/day-14-6-pack-yoga-abs-part-2) [Day 15: 6 Pack Yoga Abs – Part 3](http://30dyc.com/day-15-6-pack-yoga-abs-part-3) [Day 16: Hips & Inner Thigh Sequence](http://30dyc.com/day-16-hips-inner-thigh-sequence) [Day 17: Muir Beach Vinyasa Sequence](http://30dyc.com/day-17-muir-beach-vinyasa-sequence) [Day 18: All Levels Standing Sequence](http://30dyc.com/day-18-all-levels-standing-sequence) [Day 19: Swoop Through Pushups](http://30dyc.com/day-19-swoop-through-pushups) [Day 1: Sun Salutations – 5 Day Free Trial](http://30dyc.com/sun-salutations) [Day 1: Sun Salutations.](http://30dyc.com/day-1-sun-salutations) [Day 20: India Yoga Freddom Dance Sequence](http://30dyc.com/day-20-india-yoga-freddom-dance-sequence) [Day 21: Intermediate Twisting Balance Sequence](http://30dyc.com/day-21-intermediate-twisting-balance-sequence) [Day 22: All Levels Supine Leg Stretch](http://30dyc.com/day-22-all-levels-supine-leg-stretch) [Day 23: Int/Advanced Pranashama Core Vinyasa](http://30dyc.com/day-23-intadvanced-pranashama-core-vinyasa) [Day 24: 10 minute Yoga ABS Sequence](http://30dyc.com/day-24-10-minute-yoga-abs-sequence) [Day 25: Int/Adv Pranashama Core Vinyasa](http://30dyc.com/day-25-intadv-pranashama-core-vinyasa) [Day 26: Advanced Balance Sequence](http://30dyc.com/day-26-advanced-balance-sequence) [Day 27: Int/Adv. Handstand Press Up with Assist](http://30dyc.com/day-27-intadv-handstand-press-up-with-assist) [Day 28: All Levels Bridge & Backbending Sequence](http://30dyc.com/day-28-all-levels-bridge-backbending-sequence) [Day 29: Homemade Guacamole Recipe](http://30dyc.com/day-29-homemade-guacamole-recipe) [Day 2: Cleansing and Fat Flush Diet](http://30dyc.com/day-2-cleansing-and-fat-flush-diet) [Day 2: Cleansing and Fat Flush Diet – 5 Day Free Trial](http://30dyc.com/5-tibetan-rites) [Day 3 – Breathing to Raise Your Energy – 5 Day Free Trial](http://30dyc.com/supine-leg-stretch-sequence) [Day 30: Chakra Balancing Guided Meditation](http://30dyc.com/day-30-chakra-balancing-guided-meditation) [Day 3: Breathing to Raise Your Energy](http://30dyc.com/day-3-breathing-to-raise-your-energy) [Day 4 – Meditation for Beginners- 5 Day Free Trial](http://30dyc.com/meditation-for-beginners) [Day 4: Meditation for Beginners](http://30dyc.com/day-4-meditation-for-beginners) [Day 5: 6 Pack Yoga Abs](http://30dyc.com/day-5-6-pack-yoga-abs) [Day 5: 6 Pack Yoga Abs – 5 Day Free Trial](http://30dyc.com/day-4-6-pack-yoga-abs-part-1) [Day 6: Arm Sculpting Yoga Sequence](http://30dyc.com/day-6-arm-sculpting-yoga-sequence) [Day 7: Pranashama Sun Salutation Sequence](http://30dyc.com/day-7-pranashama-sun-salutation-sequence) [Day 8: All Levels 5 Tibetan Rites Sequence](http://30dyc.com/day-8-all-levels-5-tibetan-rites-sequence) [Day 9: Shoulders and Upper Back Sequence](http://30dyc.com/day-9-shoulders-and-upper-back-sequence) [Diet Recipes](http://30dyc.com/diet-recipes) [Free Ebook](http://30dyc.com/free-ebook) [Thank You](http://30dyc.com/thankyou) [Transform Program](http://30dyc.com/transformvideo) [Transform Video](http://30dyc.com/transform-video) [Video](http://30dyc.com/video)
[](http://30dyc.com/a/4)
September 4th, 2010
Are you ready to finally lose your fat gut?
You’ve come to the right place.
Discover a simple to follow system that helps you to gain control of your health, to lose weight, reduce stress, tone and lengthen your muscles and access a deep lasting inner peace of mind.
There was a time when I was a MESS!
Trust me, I know how you feel. I wasn’t always in great shape physically, mentally or emotionally.
It seemed that no matter how much I worked out and did sit ups, I could NEVER see my abs! I always wanted to see definition and tone in my mid section, but nothing was working… until one day:
I discovered the secrets that I will reveal to you in this program.
Now, luckily you don’t have to take the 10 years it took me! With this simple to follow system that I’ve created, you can cut the time drastically and start experiencing freedom in your body, heart and mind in as little as 30 days. Experience a tone, fit body, flat abs and flexible muscles.
You can begin to see and feel results in as little as 30 minutes per day and even if you are a TOTAL Beginner!
How did I do it you may wonder?
I started by healing myself, from the inside out. My mind needed a lot of REPROGRAMMING, my body needed a lot of healing and physical TRAINING, my diet needed a TOTAL OVERHAUL and my relationship to food and exercise needed to be completely reconsidered.
I hope by now you realize —
This is not just a diet program or a fitness system.
It is a TOTAL LIFE MAKE OVER.
It is often said, “You are what you eat…” and this program includes the most natural, effective, holistic transition diet plan to help you easily lose weight, detoxify and cleanse and create balance in your body.
[](../wp-content/uploads/2010/09/Dashama_83.jpg)As a result of the past 10 years of my personal discovery, a lot of hard work and with the help of numerous angels along the way, I am proud and grateful to have developed the “Transform Your Life with Yoga” system that WORKS like a MIRACLE. It is precisely the program that I FOLLOW and thousands of others from around the world, as well. You will read more of my story as well as some of the other people who have followed this program in the book “Journey to Joyful,” which is included.
The “Transform Your Life with Yoga” Program is Comprehensive, Complete and a Perfect Place to Begin.
If you are seeking, a way to truly make real and lasting change in your life, your health and your level of happiness…
Discover the Secret that has transformed 6,108 people’s lives around the world, all from the comfort of your own home.
What people are saying
“I Lost 14 pounds and I’m Finally Sleeping!”
After practicing the “Transform Your Life with Yoga” system, I have lost weight (14 lbs), increased my energy (I no longer feel the need to turn to caffeine to help me get through my day), and I’m sleeping better (I used to suffer from insomnia and I’ve been taking melatonin/valerian to help remedy that, but during the challenge I didn’t even need to rely on these supplements). My goal was to get through the challenge and I did it! The breakthroughs that I’ve made are that I want to incorporate both yoga and meditation into my daily life. I also want to open my heart more and give more to others than I have in the past. So far, I have tried both the raw organic detox salad and the breakfast protein shake (I really like both of them and I try to have a protein shake in the morning now every few days). Thank you so much for this experience Dashama! You are always full of light and love!~ Namaste, Amy Davidson
“I Love Dashama’s Peaceful yet Powerful Yoga Style!”
“I have been practicing yoga for six years, and Dashama’s yoga is by far my favorite! Her peaceful yet powerful style is the most enjoyable I have ever experienced. I love her DVD and look forward to the day when I can experience her yoga live at one of her retreats!” ~’Yo Pal’ Hal Elrod, Creator of The Miracle Morning®.
“Thank you is not enough!”
Dashama…thank you is not enough! I started reading the Journey to Joyful this week and doing the DVD. I feel lighter, healthier and happier already. Doing yoga with you has helped me return to teaching ballet after many years. And I’m enjoying getting my flexibility back!
~Lauri McClain, St. Louis, MO
“I am now a converted yoga enthusiast!”
I am now a converted yoga enthusiast since my commitment to do the 30 day challenge, it has and is indeed changing my life for the better. “nga mihi” (from my native language of Maori in New Zealand which means love and light to who you are and the acknowledgement of the gifts you have and share.) namaste
~Matiu Julian, Taranaki, New Zealand
Are You Ready To Change Your Life For The Better?
This isn’t just about losing weight or stretching your muscles. It’s about you improving the quality of your entire life – forever. But you need to make a bit of an effort and apply what you learn. So if you just want a quick fix MAGIC PILL, I’m afraid this program is not for you. However, if you’re interested in making the most of your life, maximizing each and every day of your life or getting to know yourself on the deepest level possible then keep reading! If you haven’t had a lot of luck with home exercise or diet programs in the past, then this program is guaranteed to change your life for the better. If you’re already living a pretty healthy lifestyle, then “Transform Your Life with Yoga” will take you to that next level you’re ready to go. And before you know it, your friends will be asking YOU for advice.
“I’m telling everyone I know and sending them to your website!”
“This program has helped me to refocus and, though I wasn’t able to complete all 30 days, it made me very mindful of what was going on or why I wasn’t doing the yoga on the days that I missed. And I felt very off when I didn’t practice. The feelings that I get when I was taking the time to do yoga are addicting and I just want to keep doing the videos and keep improving!
I’m telling everybody that will listen about what a difference it has made and send them to your website!” ~Jessica M. USA
Here’s a Small Taste of What You Receive!
(watch a sample video tutorial from the challenge)
How to get the 6 pack abs or flat stomach you have always wanted, to fit into your skinny jeans again. Detailed Guide “3 Stage Total Transformation Diet” describing how to to Lose Weight Naturally (and keep it off FOREVER) Here’s a hint- It’s not a magic diet pill or vibrating lap band! How to cultivate more ENERGY (that is steady and consistent without the use of stimulants) Discover the secrets to Grow YOUNGER — feeling better each day you are alive, living a long happy and healthy life How you can redefine the concept “DIET” so that it means long term, food and consumption choices that will support the continuation of your health and the maintenance of your ideal weight and other health goals. 17 Foods you should NEVER eat again if you want to be healthy! 75 Super Foods and their nutritional content, that will extend your life span by at least 10 years, not to mention improving the QUALITY of your life while you are living longer. Exactly which types of FISH are OK to eat and which contain too much mercury or are endangered of extinction and should be avoided. How to properly perform the Master Cleanse and its many healing and transformational benefits. The ancient Yoga Sutras of Patanjali, the grandfather of yoga- outlining his globally accepted “8 step path to enlightenment”. And what is Enlightenment anyway? Goal setting “How To”- I hold your hand through the process in the Daily Health Journal, making it IMPOSSIBLE FOR YOU TO FAIL. Chinese Medical Chart outlining your Emotional connection to your organs in your body and how to heal yourself naturally with your mind and thoughts, breathing, cleansing, yoga practice and more. Meditation Techniques for Beginners SO SIMPLE – anyone can do- so you can finally experience Peace in your Mind. Breathing exercise video tutorials to cleanse your lungs and raise your energy levels naturally, reduce anxiety and help you SLEEP better at night. 30 + Yoga sequences for you to practice at home or wherever you are simply and effectively exercise at your own pace and experience real lasting fitness results! Guided meditation to balance your chakras, expanding your potential on all levels physically, mentally, emotionally and spiritually. Yoga ABS videos to build a strong and powerful core, widdle your middle and fit into your skinny jeans again! And Much MUCH MORE….
“You feel as if Dashama was writing directly to you!”
“Hi. I just wanted to say that I got your book last night and it goes beyond to what I expect. So much useful information and at the same time so personal. You feel as if Dashama was writing directly to you. Thanks.” ~Juan C. USA
What do each of these people have in common?
They have all participated in Dashama’s Global 30 Day Yoga Challenge and the Transform Your Life with Yoga Program!
Now you can experience the same life changing benefits that they have, from the comfort of your home with absolutely NO RISK! Backed by my 60 Day 100% Money back guarantee, you too can begin to experience natural, permanent weight loss, health, peace and excitement about life once again.
Transform Your Life with Yoga
“Create daily health habits to dramatically improve the quality of your life.”
What do you get?
Transform Your Life with Yoga for Beginners DVD- 60 full minutes of simple yoga poses that flow with relaxing music and focus on your breath. Created to challenge you, but not push you too far. Take yourself to your edge and experience the transformational benefits of a daily consistent yoga practice. ($19.98 Value) Journey to Joyful (ebook)- Intro to Pranashama Yoga, Discover Your Life with Purpose and Live with Passion! ($19.98 Value) Daily Health Journal (ebook)- with goal setting guidance to help you keep track of your daily workouts, meals, snacks, thoughts, meditations and more. ($9.98 Value) 3 Stage Total Transformation Diet Plan (ebook)- start where you are, build up gradually to a holistic healthy lifestyle with delicious health supportive foods and meal options. ($29.98 Value)
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Journey to Joyful (ebook)- Intro to Pranashama Yoga, Discover Your Life with Purpose and Live with Passion! ($19.98 Value) Combines the ancient science, philosophy and wisdom of the East (yoga, tantra, taoism, zen, etc) with a modern approach to Living Yoga to reach optimal states of joy in life.
Includes:
What is yoga? 10 Golden Rules of Pranashama Yoga Top Tips for Spinal Health and Youth Meditation for beginners Taming the Monkey Mind Affirmations Navigating the Sea of Emotions Healing Your Body with Yoga Koshas, Meridians, Chakras Intro to 3 Stage Total Transformation Diet program Emotions with co-responding organs chart Practical applications to get clear in your heart, mind and soul Inspirational quotes Stories of Transformation and Illumination from Dashama and others on the yogic path who have experienced life changing benefits 8 Limbs of Ashtanga Yoga by Patanjali In depth explanations of concepts such as Bodhisatva and the psychology of human evolution Much much more.
“I can’t put this book down! Since I have been introduced to Dashama’s teaching, there has been a stirring in my soul… and I know my life purpose more clearly now than ever before.” M. Scott, UK
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Daily Health Journal (ebook)- with goal setting guidance to help you keep track of your daily workouts, meals, snacks, thoughts, meditations and more. ($9.98 Value) This Daily Health Journal is just what you need to begin to establish daily habits with yoga, meditation and healthy diet.
Includes:
Goal setting guidance, Daily inspirational thoughts to meditate upon, Daily health tips and Plenty of room to keep track of what you eat and the self care you experience each day for 30 days. Place to put your before and after photos Mindset Training Journal to keep track of your thoughts and experiences for the 30 days
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Full Length DVD: “Transform Your Life with Yoga for Beginners” With extra bonuses of 10 Minute Yoga Abs, and Advanced Yoga Demo!
Includes:
45 minute vinyasa yoga practice to strengthen, tone and stretch your body, 10 minute yoga abs, 10 minute guided meditation to balance your energy, mind/body/spirit alignment practices to lead to more peace, joy, openness and comfort in your body, music soundtrack by renowned angelic musician Snatam Kaur! Bonus Tracks include: Advanced Yoga Demo and Tratak Candle Gazing Meditation
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Detailed Guide “3 Stage Total Transformation Diet” describing how to to Lose Weight Naturally (and keep it off FOREVER) Here’s a hint- It’s not a magic diet pill or vibrating lap band!
Includes:
How to detoxify and cleanse your body with a simple food based diet, herbal colon and internal organ cleanse that eliminates gas, bloating, constipation, candida and parasites in 30 days or less. How to get the 6 pack abs or flat stomach you have always wanted, to fit into your skinny jeans again. How to cultivate more ENERGY (that is steady and consistent without the use of stimulants) Discover the secrets to Grow YOUNGER — feeling better each day you are alive, living a long happy and healthy life How you can redefine the concept “DIET” so that it means long term, food and consumption choices that will support the continuation of your health and the maintenance of your ideal weight and other health goals. 17 Foods you should NEVER eat again if you want to be healthy! 75 Super Foods and their nutritional content, that will extend your life span by at least 10 years, not to mention improving the QUALITY of your life while you are living longer. Exactly which types of FISH are OK to eat and which contain too much mercury or are endangered of extinction and should be avoided. Recipes, grocery list, and much much more!
I have lost two dress sizes feeling wonderful
Dashama I do your yoga tape in between going to my local studio, I have also been using your healthy eating, I have lost two dress sizes feeling wonderful, thank you for real yoga, namaste. Date of Posting: 03 August 2010 Posted By: Evelyn Laing
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Plus ~FREE Bonuses~ for a limited time you will also receive:
The Master Cleanse Ebook- world popular ebook written by a cleansing master, with a simple to follow spicy lemonade cleanse that will change your life forever. ($19.98 Value) 10 Minute Yoga Abs Video – included in with Transform Your Life with Yoga- this session is guaranteed to define and tone even the flabbiest abs! Try it each day for 30 days and watch your waist slim down and fit into those skinny jeans once and for all! ($9.98 Value) Advanced Yoga Demo by Dashama- filmed on Palm Beach, FL to angelic music by world Renowned Snatam Kaur! ($9.98 Value)
30 videos emailed to you daily- 5-10 minute yoga and health vignettes as if Dashama is in your home with you, guiding your practice. (If you are a past 30 Day Yoga Challenge participant, you have already received these) ($29.98 Value) 30 newsletter articles – written to clarify and explain various aspects of the yoga practice, diet plan and ensure your ultimate success! (If you are a past 30 Day Yoga Challenge participant, you have already received these) ($29.98 Value) Community Website profile and membership- to connect you with other participants from around the world and benefit from their support along your journey. ($29.98 Value)
100% Success Guarantee
I’m never happy unless you’re more than happy. So, here’s my unconditional success guarantee for you. Order the book today and try out the fail-safe methods for 60 days. You be the judge. If this doesn’t decrease your stress, improve your health or get you started losing those unwanted extra pounds, or if you’re unsatisfied for whatever reason, I will refund you every last cent. Simply send back the e-mailed receipt that you receive when you download your copy of the book, type the word “cancel” in the subject line, and it’s done. No worries. You even get to keep the book and the bonuses just for trying. I am happy to give this guarantee and make this a risk-free decision for you, because I KNOW that it works. Not just for me, but also for the thousands of other people from around the world who have already tried it. Fair enough?
“I feel more relaxed and confident!”
Thank you so much. I feel more relaxed and confident. I’m improving and increasing in my energy level. I feel more flexible in both body and mind. Some of the teaching I could not follow because some postures are difficult for me. I now set another 30day yoga challenge. I want to get through another level. One difficult challenge for me is “diet”. I know I have to change my lifestyle to get higher level. *love you*
Warm regards, Maggie Cheang, Malaysia
How do I begin?
If you’d like to try a sample of the program, you can do that for 5 days free. Simply enter your name and email address in the box below to begin receiving your 5 Day FREE Trail. There is no risk and you can unsubscribe at any time.
This is a very exciting time. When you move in the direction of your goals and dreams, the Universe automatically begins co-conspiring for your success.
It is now up to you to take action and make the next move.
After you subscribe for the 5 Day Free Trial, over the next 5 days you will receive an email from me each day, each containing a new video for you to practice along with. It will be short and effective to help you get a small taste of what it is like to practice yoga, healthy diet, meditation, breath-work and 6 pack abs training each day and how that can make you feel over the long term, when practiced on a regular basis.
Day 1: Hello from Dashama, Goal Setting video and Sun Salutations Yoga Video
Day 2: Diet and Dropping Body Fat video and Healthy Recipe Video
Day 3: Breathwork video and the Importance of Cleansing
Day 4: Meditation for Beginners Video and Practice
Day 5: 6 Pack Yoga Abs video and Upgrade options for Transform Your Life with Yoga 30 Day Challenge
You will feel more IN TUNE as you notice your body is holding tension in places you didn’t even know existed. You will feel LIGHTER as years of stress and emotional luggage are being lifted away as you practice along with my videos. You will begin to cultivate a deeper more intimate relationship with yourself and others, as a result of this practice of loving kindness to yourself. You will become more conscious of your choices, both in eating and when you feel drawn to laziness. Asking yourself – is this really leading me to achieve my goals? You will begin to become fascinated with your own personal growth and self development. You will begin to make wise choices in all areas of your life which will result in much more success, happiness and fulfillment.
At the end of the 5 days, you will have an option to continue – and that is where the true magic occurs. Although you can experience tremendous benefits from just a few minutes per day for 5 days, you can only imagine the amazing life transformational benefits you will breakthrough by following along with the Transform Your Life with Yoga program for the full 30 days, getting daily coaching from me (fyi: the actual value for my coaching is $120/hr) along with the Diet Program, Daily Health Journal and Journey To Joyful book.
If you have any questions, please don’t hesitate to contact us at info@30dayyogachallenge.com.
Best wishes to your success!
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Are you Ready to Dive in and Transform Your Life?
If you are ready to begin the full Transform Your Life with Yoga Program today, simply click the orange button below and make your payment to order your Transform Your Life with Yoga program. You will immediately receive the 4 Ebook digital downloads and a link to your full length HD yoga video ‘Transform Your Life with Yoga for beginners’. You will also receive a copy of this DVD in the mail very soon. **Remember, you have 60 Days to decide for yourself, but you must practice along with the DVD and follow the Diet Plan each day, keeping track of your progress in the Daily Health Journal! Following the Diet plan is Key! Read Journey to Joyful and complete the written exercises in there as well. Please contact us with any questions or comments. Blessings to you on your journey and may you have all of the success and happiness that your heart desires.
SPECIAL OFFER
Regularly: $99.98
Total Value: $209.98
Today Only: $59.98
Act Now – Offer Ends Soon!
Try It Now- Risk Free For 60 Days!
To ensure your success, I have put together an effective package for you to try for 60 days, at no obligation. This lets you experience for yourself what it can do for you before you make up your mind.
If you order Today you’ll get everything for the special price of just $59.98.
Any information you provide will be encrypted using SSL™, so your details are protected. SSL is the standard Internet encryption used by banks and online stores. Our secure shopping cart accepts all major payment cards and you will get instant access to all the ebooks and the full length DVD. You will immediately be sent the products for digital download in Adobe PDF ebook format. You will also be sent the DVD in the mail, so you can have a physical copy of that as well.
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PS. Don’t let skepticism get in the way of making the most of this opportunity. Remember, you have a 100% success guarantee, so you have nothing to lose. There is no reason not to order. All you risk losing excess stress, weight and fatigue – forever.
PPS. As we are giving the free bonuses away, they’ll run out quickly – so make sure you get your copy today. All 4 eBooks + DVD + special bonuses included normally cost $209.98. When you click the orange button by Today, you’ll get a 60 percent discount on the ebooks AND receive the extra bonuses, a SAVINGS of $150. If you only want some of the ebooks, then simply uncheck the box for the bonuses from within the shopping cart. What are you waiting for? Try [“Transform Your Life with Yoga” ](http://1.DASHAMA1.pay.clickbank.net)Now!
“I have completely re-discovered myself!”
“Before connecting with Dashama I suffered from high levels of anxiety and was prone to panic attacks, even under normal everyday situations. Thanks to Dashama’s help with yoga, meditation, pranayama, and her tips on leading the most joyful life possible I have re-discovered myself. While I’m not completely ‘cured’ yet, I am able to stand strong against panic attacks and have been able to participate more fully in my own life again. I am so grateful to her.” – Sherry Osborne, writer, mother and passionate yogini, Montreal
Try it today, with absolutely NO RISK physically or financially.
Backed by our 60 Day 100% Unconditional Money Back Guarantee!
If you are not completely satisfied, we will refund your investment, minus s&h cost.
You have nothing to lose but excess weight, stress and fatigue.
Simply click the orange button below and make your payment to order your Transform Your Life with Yoga program. You will immediately receive the 4 Ebook digital downloads and a link to your 60 minute yoga video ‘Transform Your Life with Yoga for Beginners’. You will also be given a choice to opt in to receive the short video messages from Dashama each day for the 30 days.
[](http://1.DASHAMA1.pay.clickbank.net)
[](http://1.DASHAMA1.pay.clickbank.net)
If you have any questions about your order, please don’t hesitate to contact us at: info@30dayyogachallenge.com
Already registered? Login [Here](http://30dayyogachallenge.com/home).
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