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"Are You Ready to Lose Up to 10lbs in Just 10 Days?"
"I'm Challenging You To Lose Up to 10lbs of Fat. Start a 10 Day Online Bootcamp And Discover Boxing Training That Will Tear the Fat Off Your Body While Toning Muscle to Make You Look Better in the Mirror... Guaranteed!
hat if you had your own dedicated professional boxing coach and a military infantry officer at your disposal to take you through 10 days of step-by-step boxing training, that will leave you up to 10lbs lighter and make you look and feel stronger? That's all possible and more with How to Box and the 10 in 10 System.
Using a simple, step-by-step training plan that anyone can follow, How to Box gives you the latest boxing training techniques and guides you through 10 days of training and meal plans. In an insanely short period of time, you will be up to 10lbs of fat lighter, not lose any lean muscle, and tone the muscle you do have. You will see a vast improvement in 10 days - to the point where you'll want to do it over and over again.
"I took on the 3 Step Boxing System because I wanted some discipline in my training. I'd plateaued at the weight I was and felt my time in the gym could be spent smarter. This System provides exactly that. The training and meal plans are plainly set out and easily adjusted to the individual. Styles of workout are varied throughout the 10 days and you are always doing something new and challenging and have the support of the online community for motivation or tips on technique. It's not an easy program though, prepare to work hard and push yourself past any previous limits, regardless of your level of fitness! By the end of the 10 days I had lost 3 pounds of body fat and the before and after shots showed an incredible transformation in body shape around the waist and abs. I'm stronger, have better core stability and gained endurance and speed in my workouts. Others have commented on the health of my skin and fresher appearance. I highly recommend the program for those wanting to kickstart their fitness lifestyle or improve boxing condition and performance. The tools are here. Make the most of them!
studio81
This boxing training isn't for everyone - it's intense - But...
If you're in need of guidance to quickly and safely lose up to 10lbs in 10 days...
If you're tired of boring workouts and feel like hitting something to spice things up...
If you're wanting to give boxing training a try - the same workouts that develop super toned and fat free bodies on today's top professionals...
Then I built the 10 in 10 System just for you. Let me explain...
ANYONE Can Lose 10lbs Using Boxing -- But NOT Everyone Will...
Anyone can learn to box.
Photo by [Foxtongue](http://www.flickr.com/photos/foxtongue/)
That's because boxing training is by far the most intense physical training on the planet - but don't let that scare you - it is well suited to all abilities. It covers every part of your physical development. From strength to coordination and everything inbetween, boxing training will get you in the best shape of your life. That also means it requires effort -- (but then everything good does). The best thing is...
You don't need a lot of money, special equipment, or knowledge to start boxing training.
I'm convinced that anyone (and that includes you) can quickly learn to box online and reap the fitness benefits it provides. Once you try it, it might even launch a lifelong interest in the sport that will literally change your life - physically and mentally - I've seen it happen many, many times.
Actually, it's happened over 6817 7116 times so far... (or at least that many people have used How to Box to learn how to box or build a boxer's physique - I'm guessing a good portion of them are still active in the sport). [Get Started](http://8.howtobox2.pay.clickbank.net) on your way to learning these boxing skills and developing a boxer's body of your own.
And you know what?
How to Box has been running since 2003, and it keeps growing and getting better and better based on user suggestions to teach you what you want to know. It's gone through three major revisions and this one is the best yet...
The Bottom Line...
"How to Box is about finally having a step by step program you can follow on your own... to use boxing to get in phenomenal shape...to wake up being able to look in the mirror and loving the body you see standing there."
------
So, Who Exactly Is Going to Be Teaching You All of These Boxing and Fitness Skills?
Before we go any further, so you can feel confident that we are not some nutjobs who have never seen the inside of a boxing ring, let me give you the important stuff you need to know about about myself and Kerry Pharr, professional boxing trainer, and the outstanding successes of this boxing course -- the SAME training plan you are going to use:
This training plan has been tested on hundreds of people offline in boxing clubs and as part of Army training.
How to Box attracts over 28,000 unique visitors a month and has had over 6720 6747 7116 boxers who have relied on How to Box to teach them the basics of boxing and boxing nutrition for a variety of reasons including lack of a boxing club where they live, convenience, and effectiveness.
Over 242 boxing gyms and trainers have used How to Box and this training plan to augment their own coaching and training methods and publicize their gyms to prospective new members in their communities.
Meet The Army Infantry Officer - Aaron Luhning
Have a question?
[Ask Me](/contact)
I am qualified Level 1 Theory and Level 1 Technical by Boxing Ontario and currently working towards certification.
I have boxed unofficially in hundreds of matches and sparring sessions and train combat soldiers. I am Army qualified to deliver physical fitness programs and monitor progress for my subordinates.
Officially, I have competed in the Amateurs in Canada (although only 1 match -- and I lost :)). Not much of a selling point, but I am still active and when work permits - plan on improving that record.
The Origins of the 10 in 10 System?
I'm writing this page about a month after I tried another extreme fat loss program that is available on the Internet. It claimed to help people shed up to 25lbs in 25 days. I tried it and it nearly killed me. I figured there had to be a saner way especially if this was something people wanted, so I took the knowledge I have about boxing and fitness, came up with this program, tested it on 10 volunteers, achieved outstanding results, and now am releasing it to you.
At the same time, I didn't want to introduce just another lose fat quick product. There are plenty of them out there. It's no secret that boxers can manipulate their weight at will. They move down in weight for weigh ins and raise it for fights. That takes a detailed knowledge of nutrition and fitness. The same knowledge that I've put into a no-brains required program here on How to Box to help you lose up to 10lbs in 10 days.
Now How to Box Is Teaching People From All Around The World How to Box Online - And Building Incredible Bodies in the Process...
Boxing Builds Great Physiques
And I can confidently assure you, that if you have two fists and can exercise, you've got everything you need to learn to box online too.
Because I've already helped people just like you, from every walk of life - old/young, boy/girl - develop boxing skills and improve their bodies with a training plan that is motivating, captivating, and easy to follow everyday...
If you're willing to sweat and train like a boxer, then I'm going to turn you into a boxer complete with a boxer's physique by taking you through a training plan designed to eliminate confusion and instill basic boxing skills.
But I'm Not the Only Expert You Get Access To...
Learn How to Box From A Professional Boxing Coach Who Has Rubbed Shoulders With Muhammad Ali
His name is Kerry Pharr, and he has served as a professional boxing manager, trainer, and promoter. He served many years on the Tennessee Boxing Advisory Board, and now through How to Box is providing you with video instruction and tips to begin or improve your boxing technique.
Kerry has trained championship boxers such as Darryl "Fast Fists" Fuller, and Keith McKnight who fought for the heavyweight championship of the world.
Has trained a boxer that even George Foreman didn't want to fight.
Has more years in the ring, than most of us have been alive...
Author of the book "Fight the Good Fight"
As former world boxing champion-turned announcer Sean O'Grady once said, "Kerry Pharr is one of the good guys in professional boxing."
In short, Kerry Pharr is a tremendous addition to the site. [Get direct access](http://8.howtobox2.pay.clickbank.net) to both of us to answer all of your boxing and fitness questions.
It absolutely SUCKS when you have the desire and motivation to get lean, but don't know where to start. It's even more frustrating when there is a gym in your area, but you can't afford insane personal training fees.
Simply, I believe that
"nobody should be carrying around 10lbs of fat they don't want simply because they don't know how to get rid of it or they can't afford to hire a personal trainer or join a gym where they live."
And you WILL NOT do it alone...
Because I'll be training you, each and every day, just an email away from tweaking your plan, offering some motivation, or holding you accountable. You make a committment to me and I make a committment to you. Do yourself a favour and [make the decision](http://8.howtobox2.pay.clickbank.net) to learn how to box and reap the benefits.
Here's Exactly What You Get With the 10 in 10 System on How to Box
[]
The 10 in 10 System: 3 Step Boxing System To Lose Up to 10Lbs in Just 10 Days
10 days of detailed, day by day boxing and fitness training instruction.
10 days of meal plans (6 meals per day ideally spaced and formulated for maximum metabolism burning results).
Video coaching where you can upload video of movements you are performing to be critiqued and reviewed by professional coaches and trainers to guide you in your training.
Three online courses that will get you started, teach boxing fundamentals and nutrition basics to propel you to success.
Access to the online training center that is an ever growing repository of workouts and exercises that you can use to customize the training plan or design completely new training plans.
Video demonstrations from a well known professional boxing coach and professional boxers complete with detailed writeups that leave no doubt as to how you are to perform movements.
Unlimited Support and mentoring. You have unlimited consulting support from myself and professional boxing coach Kerry Pharr via email. If you have a question all you have to do is ask and a detailed, personalized response will be on its way.
Round Timers. As boxing is based on a 3 minute round, it is essential that you are able to time yourself during this program and these software based round timers add realism to your training.
Progress Reports - How to Box is an exclusive interactive club that enables you to log your progress from Day 1 to Day 10. and beyond. Extremely motivating and practical, these reports are easy to enter and automatically calculate bodyfat to give you a transformation history
Daily email reminders to help keep you on track and accountable. Plus, if I notice you're not active on the site, I'll actually ask you what's going on. Like I said, I want you to succeed on this program and if that means I need to kick your ass once in a while - I will.
Imagine losing up to 10lbs or more in just 10 days. You can literally transform your body.[Start training now](http://8.howtobox2.pay.clickbank.net) and those dreams can be your reality.
Here's a Detailed Look At The Actual Lessons You'll Do
Step 1: 3 Step System Intro Lessons
Consisting of 6 lessons, this course will show you how to use How to Box to achieve what you want to achieve. It is the foundation for success that will ensure you make it through the rest of the program and covers everything from using the features on the site, to goal setting and time management.
Screenshot of the actual member's area Module 1 outline
Step 2: Boxing Fundamentals
The main module of this program, this course starts at the beginning assuming you know absolutely nothing about boxing and takes you to a place where you know enough about boxing to do the workouts as outlined. You'll learn:
How to Move and Develop Your Footwork
Learn how to stand for optimal balance Understand the Pivot Principle Discover how to move forward and back and side to side without compromising yourself do the drills to increase your agility and confuse your opponent
... Plus much more!
Then, once you've got a foundation to start from and understand how you are to move towards, away and around your opponent, we'll move onto...
Developing your Offensive Arsenal
(Imagine knowing in a split second what punch to throw for any given situation... or knowing how to knock someone out with one blow)
I've devoted entire lessons to ensuring you know how to punch correctly.
For example, you'll be taught (whether you are a southpaw or orthodox) how to...
throw an effective, blistering jab throw the straight right throw the left hook throw right hooks (slams) throw left and right uppercuts punch with power and speed increase your chances of throwing a knockout punch
... And that's just the basics!
Screenshot of the Step 2: Boxing Fundamentals Lesson Overview
... Well that just sounds like a lot of work, right?
It is, and for good reason...boxing is the most intensely physical sport on the planet. But that's why it is also so damn effective in achieving weight loss and building muscle.
Step 3: Boxing Nutrition
All the exercise in the world is not going to help if you can't control what goes into your mouth. This module will educate you on the nutrition basics. Nutrition doesn't have to be complicated, and once you "get it" will discover you can completely change your body by nutrition alone. You start to control your weight rather than succumbing to the whims of your body.
You'll learn
how to calculate your bodyfat - even though How to Box will do this for you. how to manage your weight - lose or gain - to fight in your chosen weight class how to develop meal plans that will boost your training how to cook your own protein bars how to not get ripped off buying supplements by telling you the only one you should really consider worth buying at all
Screenshot of Module 3: Nutrition Overview
And what's more...
You can start training today...and because of the simplicity and effectiveness of the training plan, you will be up to 10lbs lighter 10 days from now.
Anyone can do it, from anywhere. Just follow the day by day training plan. There's nothing to think about. I give you everything you need and you can use as much or as little as you feel comfortable with. Then, as your confidence grows, you can implement more of the techniques and increase the training intensity.
You'll look forward to "working out". That's because you will be doing something primal and instinctive. It's fight or flight and you're learning to fight. You get to hit something -- it completely breaks the boredom of a regular workout routine.
It's safe. As long as you learn the techniques and pay attention to basic safety tips such as wrapping your hands and using gloves, you will be invigorated and not injured.
You're in control. Since you're deciding when you train, you can extend the training plan if you need to lose more than 10lbs. You can do multiple cycles of the program to suit your needs.
... Best of all, I've proven again and again that ANYONE can lose up to 10lbs (or more) by using this training plan and meal plans. But, I can also guarantee that if you don't [act on your desire to lose weight](http://8.howtobox2.pay.clickbank.net), you won't be one of the ones that looks better 10 days from now.
Here's the Proof That How to Box Can Develop Boxing Skills and Transform Bodies
Need Muscle?
This is the Boxing Course and Training Plan That's Helped Over 6866 7116 New Boxers Get in Phenomenal Shape!
Let's cut to the chase. You want to see exactly how you can learn to box with How to Box and see proof that boxing will make huge improvements in your physique, right? No problem! The best way to demonstrate this is to let others tell you how How to Box has helped them and show you actual results.
Let the Feedback Begin...This is what you can achieve in 10 days...
"I took on the 3 Step Boxing System because I wanted some discipline in my training. I'd plateaued at the weight I was and felt my time in the gym could be spent smarter. This System provides exactly that. The training and meal plans are plainly set out and easily adjusted to the individual. Styles of workout are varied throughout the 10 days and you are always doing something new and challenging and have the support of the online community for motivation or tips on technique. It's not an easy program though, prepare to work hard and push yourself past any previous limits, regardless of your level of fitness! By the end of the 10 days I had lost 3 pounds of body fat and the before and after shots showed an incredible transformation in body shape around the waist and abs. I'm stronger, have better core stability and gained endurance and speed in my workouts. Others have commented on the health of my skin and fresher appearance. I highly recommend the program for those wanting to kickstart their fitness lifestyle or improve boxing condition and performance. The tools are here. Make the most of them!
studio81
"What attracted me to try this program in the first place was the obvious-Loose Ten Pounds in Ten Days and the program was Boxing Based, Another thing (perhaps not as obvious) that attracted me to this program was the foods in the mealplans (I had most everything already on hand - very little shopping to do). This is a very personal reason but I really wanted to set a goal and finish it.
As I started the program and started looking at others' profiles - I felt somewhat intimidated and outclassed at their athletic backgrounds, percentage of bodyfat, etc - it became quite clear that I was in for a long ten days and had to most to loose (pun intended).
This program was successful for me for several reasons: I "finished" the ten days, I lost 11+lbs, I started some very healthy habits relating to exercise and eating. I wanted to follow the program as closely to the way it was written as possible. I believe the mealplan was the reason I was able to loose the weight. I was very conscientious about portion control and following (minus the couple of times I messed up) the recommendations of what food to eat when.
To me the workouts as they are presented are grueling. However, they set a benchmark to strive for and become "mini-goals" in and of themselves. I quickly learned that I would not be able to do the runs or even the recommended number of pull-ups, push-ups, etc but what I could do is give it 100% maximum effort and do one more push-up during the next set or workout. I learned that it is counter-productive to compare myself to someone else. Eventhough, we had all been given the same info - this program was going to be uniquely carried out by me (individually) at the fitness level I am at with me controlling only the effort I gave it.
Currently, I am still deciding on whether to start the 12 wk program (it will be longer - due to me being unable to exercise after surgery) or to do "Another 10 Days." I should be able to make that decision Wednesday after a consult with my surgeon. I haven't given up on eating 6x a day and am still exercising daily. I am really curious what another 10 days will bring - better yet what results back to back 10 day programs will.
Geri
"So I completed the 10 Day, 3 Step System last week. Overall, I have to say that I am very impressed. I've been an athlete all of my life, and have been very active in combat sports for the past 20 years and I found the program very challenging and rewarding.
The best part for me personally was the emphasis placed on cardio. For most of my athletic past since leaving college, I've only done cardio via whatever training I was doing. In other words, there's a lot of cardio building done through jiu jitsu and kickboxing sparring sessions, but I never did separate cardio training. The added high intensity interval training as well as the normal road work was very beneficial to me. This is an area of the program that I will continue to work into my normal workout schedule.
I do bag work and shadow boxing on a regular basis as part of my workout routine. I had fallen into a pretty stale workout program, so having a new routine (although very basic) was refreshing for me. Going back to the basics for a while surely allowed me to work on fundamentals that certainly could use some sharpening.
What would I add to the program? I would consider adding more advanced boxing skills to the program for those people who have some sort of background in boxing. I also missed my regular strength training that I normally do, so perhaps adding a little more of that to the program would be a good idea. Then again, I can't argue with the results that I achieved.
I only lost 9.5 lbs out of my target of 10 lbs. But, I know where I went wrong - diet. My life long sweet tooth got the better of me on a few occasions, and I'm sure that I would have reached the goal of losing 10 lbs if I hadn't slipped.
Sean
Jenn H owns her own boxing and fitness studio in Toronto.
Photo by [ZaNiaC](http://flickr.com/photos/zaniac/238909346/)
Not Just For Beginners...
"I just wanted to give you some feedback on your website by saying that I found it very informative. I have been boxing for three years, and was still able to learn some new tricks from your website. Not only that, but it provided information for the beginner boxer. Great website and I
