The Satisfaction Transformation The truth about fat loss muscle
gain and abundant energy.
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THE TRUTH ABOUT FAT LOSS, MUSCLE GAIN, AND ABUNDANT ENERGY.
COMING SOON!
You want to lose fat, build muscle, or do both but do you have the
right tools for success?
If you don’t have the right tools, you might find yourself with the
same sort of limited success you'd have trying to drive a nail with a
screwdriver. You might make some progress, but you're just as likely
to be highly frustrated and quit short of getting the job done. The
Satisfaction Transformation is THE nutrition book you’ve been
waiting for. It’s packed full of information you can put to use
immediately, but there is also plenty of material to keep you busy for
awhile.
The book includes meal plans, over 30 recipes, and an exercise
programs with down-loadable follow-along video!
THE SATISFACTION TRANSFORMATION
Dr. Kathryn spent years working with patients to help them meet their
goals by meeting them where they were and giving them simple step by
step directions that allowed them to progress. In The Satisfaction
Transformation, she’ll teach you to do the same thing for yourself.
Did you realize that you have a relationship with food? Are you
getting what you need from that relationship?
That’s right. We all have a relationship with food and that
relationship has a lot to do with your satisfaction and your
nutrition. The great news is that even if that relationship is
currently a mess, it can be improved. When it improves, your
likelihood of achieving your fat loss and muscle gaining goals
increases vastly.
Food is how we repair our bodies and is what gives us energy. However,
in our current society, food is significantly more than that. We build
traditions around it, socialize over it, use it as a reward, and so
much more. It isn’t realistic for the vast majority of us to totally
ignore those things. If you don’t build satisfaction into your diet,
and know what it is that you find satisfying, transformation can be a
short-term experience. The Satisfaction Transformation goes over the
basic modes of satisfaction to help you identify your needs and the
wants that will ultimately improve your relationship with food, teach
you identify and use the tools you need, and to achieve the success
you want.
READ WHAT THESE PEOPLE HAVE TO SAY ABOUT DR. KATHRYN'S APPROACH TO
NUTRITION AND EXERCISE!
“Dr. Kathryn Woodall has coached me through several nutritional
and lifestyle changes over the years that I have known her. I have
always appreciated her ability to understand my current level of
health or fitness while drawing out my personal commitment. She then
develops a personalized program that will result in positive
incremental improvement.”
Penny S.
"Dr. Kathryn Woodall has made such a positive impact on my life. I
was first introduced to Dr. Kathryn when I was a teenager. I knew very
little about nutrition and overall health. Over the years (I am now
28) she has taught me so much about my body and how to take better
care of it. She has a fascinating ability to take complicated
information and articulate it so that anyone can understand. She also
has the amazing ability to inspire and motivate others. The most
valuable thing that she taught me was that I am responsible for my own
health.
In addition, Dr. Kathryn taught me how to listen to my body and
better understand what it is telling me. She taught me to take charge
of my health and to not settle for poor medical treatment. I am no
longer a mindless patient that takes everything at face value. I try
to educate myself and ask questions so that I can receive better
medical treatment.
Dr. Kathryn also taught me about exercises that are better and safer
for me and she introduced me to Intu-flow®, which has tremendously
helped with my overall body movement. In addition, Intu-flow helps
keep my body functioning better and it allows me to live with less
aches and pains.
Dr. Kathryn has given me very valuable information about nutrition
over the years and because of that knowledge I have changed my eating
habits tremendously. I was so clueless on what foods were made up of
and how they affected my body. Now, I am known by my family and
friends as the "healthy one." Over the years I have taken the
information that I have learned from Dr. Kathryn and tried to pass it
on to others. She has touched way more lives than she could probably
ever imagine.
Dr. Kathryn has a special gift in my opinion and I am very thankful
that she chose to share that gift with others. She has forever changed
my life for the better, and I couldn't be more grateful that she is a
part of my life."
Megan D
College student and new mom
READ ABOUT DR. KATHRYN'S OWN JOURNEY WITH NUTRITION HERE.
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\" I FEEL EMPOWERED AND IN CONTROL OF MY DIET, RATHER THAN CONTROLLED
BY MY CRAVINGS. THANK YOU DR. KATHRYN!\"
One of the areas that I find Dr. K absolutely amazing at is in her
ability to relay complex information in an easy to understand way
while not trying to gloss over important concepts. She explains
difficult to understand concepts in a way that everyone can understand
and, more importantly benefit from – she’s helped me a lot for
exactly this reason.”
Coach Brandon Jones
690 Gym “Dr. Kathryn helped me to make long-lasting changes in my
eating and exercise habits by helping me take it one choice at a time.
While some doctors suggest multiple radical changes all at once, Dr.
Kathryn really listened to my challenges and made suggestions that I
could really incorporate into my busy work and home life. I always
felt good when I left Dr. Kathryn’s office because she acknowledged
the small positive changes that I was making in my eating and exercise
habits and didn’t make me feel bad for not doing more. Now, years
later, I continue to make better choices every day. I eat more fruits
and vegetables and fewer french fries. I drink tea and water instead
of soda, and I take the stairs instead of the elevator. Dr. Kathryn
got me going in the right direction and I feel great!
Recently I lost over ten pounds by reducing my calorie intake (better
choices at each meal, carrots instead of cookies at snack time) and
increasing my exercise (more walks, less TV). In my mid-forties, I
feel strong and healthy, and I attribute much of it to Dr. Kathryn’s
guidance. I could not have cut out soda and cookies and ice cream and
french fries all at once, but learning to take it one choice at a time
has allowed me to greatly reduce, and in some cases, practically
eliminate, the most unhealthy foods from my diet. I feel empowered and
in control of my diet, rather than controlled by my cravings. Thank
you Dr. Kathryn!”
Karen E.
THE SATISFACTION TRANSFORMATION
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