Weight Gain Blueprint: How To Build Muscle For Hardgainers
*
ATTENTION: Hardgainers who can't seem to gain weight no matter how
much you eat and how much you lift weights - You need to see...
Finally! Jeff Masterson breaks his silence to teach YOU his POWERFUL
\"UNDERGROUND\" MUSCLE-BUILDING TECHNIQUES that anyone can use to pack
on slabs of rock-hard muscle WITHOUT dangerous steroids, bogus
supplements, or slaving away for hours in the gym!
...All it takes is 3 simple 1-hour workouts a week. That's it. If
you're sick of all the B.S... All the hype ... And want a PROVEN
step-by-step plan for building muscle mass quickly - Then this is the
most important letter you'll ever read:
-------------------------
FROM: JEFF MASTERSON, Allentown, Pennsylvania
DATE: Tuesday, 9:43 a.m.
Dear fellow hardgainer,
How would you feel if you could suddenly pack on 30 POUNDS OF SOLID
MUSCLE... FAST? Would you feel more confident? Would girls look at you
differently? Would you finally feel like a real man - like _nobody_
could mess with you?
What if I could hand you a step-by-step "Battlefield Tested"
blueprint that gave you the simple methods to FORCE your skinny body
to grow into a BIGGER, STRONGER, MORE MUSCULAR VERSION OF YOURSELF?
That blueprint does exist...
And by stumbling upon this letter you've actually just gained an
UNFAIR ADVANTAGE OVER EVERYONE ELSE TRYING TO GAIN WEIGHT AND PACK ON
MUSCLE MASS...
You'll discover why in a moment - When you realize that your skinny
body is only temporary... AND YOU'RE ABOUT TO EXPERIENCE MIND-BOGGLING
GROWTH IN JUST A FEW WEEKS.
You see, not long ago I was in your exact shoes...
But when I was searching desperately for a way to gain weight _there
was no blueprint to follow!_ Yeah, I had to figure it out the hard
way... Through trial and error... Like a sucker.
I had it up to HERE with BUSTING MY ASS IN THE GYM 6 DAYS A WEEK
only to step on the scale and discover I was the same size as last
month.
I was TIRED of spending hundreds of dollars a month on WORTHLESS
OVER-HYPED SUPPLEMENTS that did nothing for me but drain my bank
account.
And I was SICK of my friends and family commenting on HOW FREAKIN'
SKINNY I WAS and telling me I "needed to gain some weight."
Some people told me I'd "fill out" once I hit a certain age. Well,
that never happened.
Some people told me to just accept the fact that "being skinny was in
my genes." But that answer wasn't good enough for me.
I HAD BEEN SKINNY ALL MY LIFE. AND IT SUCKED. I knew I needed to do
something about it... _and fast_.
But...
Once I Discovered These
"Insider Secrets" To Rapid Muscle Gains
My Life Hasn't Been The Same Since.
Now I'm able to CONSISTENTLY DATE HOT WOMEN WHO WERE ONCE \"OUT OF MY
LEAGUE\" ... (When you bulk up and start pulling in 9's and 10's DON'T
let your ex girlfriend see you with them because she WILL get jealous
and there will be drama.)
NOW I ACTUALLY ENJOY GOING TO THE BEACH OR THE POOL instead of being
self-conscious about taking my shirt off in public, revealing my
scrawny, weak body.
WHEN I LOOK IN THE MIRROR I'M NO LONGER ANGRY OR EMBARRASSED at what
I see staring back at me... Instead I'm actually proud of what I've
accomplished... _(And I laugh when I think about how easy the solution
actually was once I discovered the TRUTH about gaining muscle.)_
I THREW ALL MY \"SKINNY CLOTHES\" IN THE TRASH! ...They wouldn't
allow my bigger arms, chest, shoulders, and legs to fit.
In fact...
PEOPLE DON'T CALL ME SKINNY ANYMORE. After implementing the
muscle-building secrets in this "blueprint"...
I get totally different comments now
that go something like this:
\"WHAT THE HELL, ARE YOU ON STEROIDS DUDE!? YOU JUST BLEW UP OUT OF
NOWHERE.\"
_- My friend Matt_ \"MY GIRLFRIEND AND I ARE STAYING AT THIS
HOTEL... CALL US AT 9.\"
_- Hot girl I met on vacation_ \"ARE YOU GAINING WEIGHT? YOU
LOOK... BIGGER.\"
_- My boss at work_ \"OH MY GOD, I DIDN'T EVEN RECOGNIZE YOU! HAVE
YOU BEEN WORKING OUT OR SOMETHING?\"
_- Katie, a friend I hadn't seen in awhile_ \"YO, WHAT WORKOUT PLAN
HAVE YOU BEEN USING? I NEED TO BULK UP.\"
_- Random dude at the gym_ \"YOU NEED TO SLOW DOWN... HOW BIG DO
YOU WANT TO GET??\"
_- My mother_ How would you feel if YOU started getting comments
like that?
BUT, THINGS WEREN'T ALWAYS THIS GOOD.
Like I said...
I Used To Be The Skinniest Guy In The Room
At ANY Given Time - Almost Without Fail.
And of course I was ALWAYS the smallest guy in the gym. The fact that
I'm 6'2" didn't help either. Imagine this tall, skinny "beanpole'" in
the gym, next to all the big, strong meatheads, trying to lift
weights. I LOOKED LIKE A GOOF!
I even used to wear 2 or 3 t-shirts in the summertime just to add an
extra half-inch to my body and look _just a little bigger_.
But that was a temporary solution to a much bigger problem, and I
DIDN'T WANT TO HAVE TO HIDE UNDER BAGGY CLOTHES FOR THE REST OF MY
LIFE.
I Knew There Had To Be Something I Was Missing... Some Reason I
Couldn't Gain Weight.
SO I TOOK THESE 2 EMBARRASSING PICTURES AS MOTIVATION ..._AND SWORE I
WOULD PUT ON WEIGHT._
So I jumped in my car and darted straight over to GNC... a supplement
store.
I ran right over to the section with all the men's muscle building
supplements and picked up a big 'ol tub of...
WEIGHT GAIN POWDER!
"Oh yes," I thought... "This is exactly what I need! All I have to do
is take this powder and I'll start gaining weight!?"
I asked the sales guy behind the counter if the stuff worked. "Oh
yeah" he said of course...
I read the label and saw a bunch of ingredients I didn't even know
how to pronounce. I thought to myself... _"Well they couldn't sell the
stuff if it didn't work, right?"_
I even asked the sales guy, "So do I need to work out or lift weights
or anything or can I just take this and I'll gain weight?"
"Well it would probably help to lift weights..." He said
sheepishly... "But you can just take that and you'll do fine."
WHAT A LOAD OF S#@T!
Boy was I ignorant.
I dished out the $65 for the big tub of weight gainer and away I
went. The sales guy got my money and I thought my weight gain answer
was in the shopping bag I just walked away with.
The TRUTH?
After a whole tub of weight gainer and $65 bucks down the drain I was
left with my same skinny body... Only this time I had a little
\"SKINNY GUY GUT\" to go along with it.
Lesson learned. So I just need to start lifting weights, right?
So I Hit The Gym HARD... 6 Days A Week.
I took creatine, protein powder, testosterone boosters, and more
weight gainer shakes.
I crammed all the food I could into my mouth in order to bulk up.
Week-after-week... Month-after-month - I stuck with my plan.
AND WHAT DID I GET FOR ALL MY EFFORT?
NOTHING! Zip... Nada...
Ok, so I managed to gain _SOME_ weight... After about a year. Wanna
know how much?
_Hold your breath..._
_AFTER AN ENTIRE YEAR_ of blood, sweat, and tears... Working my butt
off in the gym... Stuffing my face with food... And spending
hundreds... maybe THOUSANDS of dollars on worthless supplements... I
managed to gain a whopping 9 pounds.
9 pounds in a year. Wow. I WAS EXPECTING MORE THAN THAT. That's less
than 1 pound a month!
And worst of all, with my tall, skinny 6' 2" body, that measly 9
pounds wasn't even noticeable!
In fact, nobody ever said a single word to me about my pathetic
little gains. I was still the "skinny guy" and I was embarrassed to
tell people that I've been working out regularly for a year.
Obviously I Was Doing Something VERY Wrong!
I KNEW I NEEDED A _REAL_ PLAN FROM SOMEONE WHO HAD DONE THIS BEFORE.
I did research and collected information from various trainers and
other previously skinny guys who had successfully gained weight and
found out _exactly_ what they did to go from skinny to muscular.
And with a little more trial and error, I perfected a system that
would allow me to GO FROM SKINNY TO MUSCULAR IN THE SHORTEST TIME
POSSIBLE.
At my first attempt at my new plan... Using the methods I'd
discovered, it started working...
I started gaining about half a pound each week. This was better...
But it still wasn't enough. I KNEW I COULD GAIN MORE WEIGHT... _EVEN
FASTER!_
I kept making small changes and observing the results. I TURNED MY
BODY INTO AN EXPERIMENTAL WEIGHT GAIN MACHINE.
Then FINALLY... I Discovered The True
"Formula" For Rapid Muscle Gains!
...And _Immediately_ Packed On 47 Pounds Of
Solid Muscle Mass Over The Next 26 Weeks!
I painstakingly tested my plan over and over until I finally had it
dialed in perfectly... At this point I WAS GAINING A _MINIMUM_ OF 2
POUNDS A WEEK!
If I kept up this pace, I quickly realized that I COULD POTENTIALLY
GAIN 50-55 POUNDS IN THE NEXT 6 MONTHS USING THESE METHODS! That beats
the heck out of the pathetic 9 pounds I gained the year before!!
_It turns out my predictions were close..._
I ACTUALLY ONLY GAINED 47 LBS. OVER THE NEXT 26 WEEKS. I still wanted
to gain more weight, but I couldn't complain about gaining 47 pounds.
Would you?
Although I still didn't look like Arnold Schwarzenegger, I did have
to buy all new clothes to fit my larger, more muscular body.
The transformation happened so fast...
My Closest Friends Accused Me
Of Being On STEROIDS!
Of course they were joking.
But _this time_ they weren't joking about my "chicken legs" ...that's
when I KNEW I WAS ON TO SOMETHING BIG.
After YEARS of worrying about being too skinny... my clothes not
fitting right... and being flat-out embarrassed to take my shirt off
in public...
This one little secret was all I needed to defeat my skinny genes
once and for all. And believe me I wasn't looking back.
Now I had people cornering me asking:
"So How Did You Pack On This Muscle So Quickly?"
Well, hindsight is 20/20 and looking back, I should have seen the
handwriting on the wall.
I 'd go to the gym and see the big-muscle dudes and it made me green
with envy. How did they get so big, while I couldn't manage to gain a
pound?
What was I doing wrong?
WHY COULDN'T I GAIN WEIGHT?
This is about the time I realized I was a "hardgainer." I always knew
I was skinny ...
But after doing my research IT HIT ME LIKE A TON OF BRICKS and I
realized there was an even BIGGER problem.
I WAS TAKING ADVICE FROM THE WRONG PEOPLE!
You see, my problem was that I was listening to the big
steroid-injected dude in the gym... the fitness magazines that show
you the "muscle pumping workouts"... The bodybuilding books written by
the "pros." ... And all the other confused people in the online
discussion forums who gave me conflicting advice.
AND IT WAS ALL COMPLETE AND UTTER BULL$@%!...
The problem was all the generic material out there was written for
average guys who DIDN'T have a problem gaining weight.
They WEREN'T hardgainers like me...
They WEREN'T skinny guys in the past...
They DIDN'T have a high metabolism...
The fact is...
Almost Everything You've Heard About Building
Muscle Does Not Apply To YOU!
Most of the muscle-building information out there is written by
someone who:
A.)
WAS BORN WITH GREAT MUSCLE-BUILDING GENETICS and can grow muscle
very easily just by picking up a dumbbell and fooling around in the
gym a couple days a week.
B.)
IS A STEROID-INJECTED FREAK who has so much testosterone coursing
through his veins that he can spend 3 hours in the gym, eat a snickers
bar and he'd still pack on muscle.
C.)
WORKS FOR A GREEDY PUBLICATION COMPANY and gets paid to come up
with "new and creative" workouts in order to sell more magazines or
books. _This person doesn't care how effective his advice is, as long
as it sells!!_
Would you want to take advice from any of these people?
Now things are starting to make sense. You can't afford to waste
another second listening to unqualified people, leading you down the
wrong path.
You need a specialized program for your specific body type and
genetics if you ever want to gain weight.
Do you want to go from scrawny and weak... to BIG and POWERFUL -
QUICKLY?
Lucky for you - YOU DON'T HAVE TO GO THROUGH THE LONG HARD STRUGGLES
I DID to figure out how to put on slabs of muscle weight quickly...
Nope.
_In fact right now I'm going to reveal:_
THE 5 MOST COMMON MISTAKES SKINNY GUYS MAKE WHEN TRYING TO GAIN
WEIGHT & BUILD MUSCLE:
Skinny Guy Mistake #5:
Taking Advice From Bodybuilding Magazines
This is an easy trap to fall in to. Magazines have big buff dudes on
the cover so they must have legitimate information in there, or else
they wouldn't be in business, right?
WRONG!
The sad truth is... THESE MUSCLE-BUILDING MAGAZINES ARE OWNED BY
SUPPLEMENT COMPANIES!
And most of the magazine's revenue is generated from the supplements
they endorse in the magazines.
Do you STILL trust these magazines?
But what about all the fancy, cutting-edge exercises they have that
are guaranteed to "chisel your abs" or "add inches to your biceps?"
Let me ask you, What would happen if they didn't come out with new
workouts and exercise plans?
_THEY WOULD GO OUT OF BUSINESS!_
So their business depends on coming up with new and "creative"
exercises and convincing you that it's the "next best thing" that will
accelerate your results...
Truth is, these magazines are full of nonsense that will have you
doing all kinds of ass-backwards bodybuilding techniques that are NOT
proven to get results. Pure garbage.
Skinny Guy Mistake #4:
Wasting Money On Bogus Supplements
That Keep You Skinny And Broke...
One of the biggest questions I get from skinny guys is, "What
supplements can I take to gain weight?"
I won't lie, there are a few good ones... And you'll find out what
they are soon enough...
BUT THE TRUTH IS, MOST SUPPLEMENTS ARE COMPLETE GARBAGE!
The bodybuilding supplement industry is a multi billion-dollar "cash
cow" that stuffs money in the pockets of bigwig CEO's on a daily
basis.
These greedy companies know that all they have to do is come out with
another magic pill or powder that claims to boost testosterone, add
muscle, cut fat... or anything else you can think of - And they'll get
another windfall of cash so they can buy another Benz.
Yeah... It's sick when you know what really goes on behind the
scenes.
Like I said, there are only a handful of supplements that will give
you a slight edge... _But only if you know how and when to use them._
Skinny Guy Mistake #3:
Ignoring Muscle-Building Hormones That Can
Boost Your Results By 200% Or More!
THERE ARE 6 KEY HORMONES THAT YOU NEED TO MANIPULATE TO TURBO CHARGE
YOUR MASS BUILDING RESULTS...
_I'll give you a hint:_ One of them is testosterone. Duh.
...And there are very powerful ways you can maximize this
muscle-building, fat burning hormone that will have you growing out of
your skin...
HERE'S ONE SIMPLE WAY YOU CAN BOOST YOUR T LEVELS OVERNIGHT:
Eat high fat, high protein foods like salmon, nuts, beef, seeds, etc.
But don't go overboard... Too much of a good thing can lead to extra
fat gains. You need to know how much of these foods to eat to get the
full effect!
There are also 5 other little-known hormones that you MUST know how
to manipulate as well. IGNORE THESE AND YOU CAN FORGET ABOUT GAINING
MASSIVE WEIGHT IN LIGHTNING-QUICK TIME.
Skinny Guy Mistake #2:
Training Too Often.
This is one of the most common problems I see with hardgainers who
want to bulk up. And that's why it made #2 on the list.
I was guilty of this myself...
It's called "overtraining" and everyone's doin' it. You'd think that
going to the gym 6-7 days a week vs. 2-3 days a week would get faster
results, right? Well, it sounds like it would make sense, BUT THIS IS
ACTUALLY COMPLETELY FALSE!
This seems to be the hardest concept for people to actually accept.
LET ME EXPLAIN...
You see, when you go to the gym and lift heavy weights, your
objective is to break down muscle fibers in order to elicit a growth
response from your body.
You get BIGGER when your body repairs that damaged muscle tissue...
It responds by growing the muscle fibers BIGGER AND STRONGER than they
were before.
SO YOUR MUSCLES GROW WHEN YOU ARE RESTING... NOT WHEN YOU ARE IN THE
GYM LIFTING WEIGHTS!
There's 2 main things your body needs to grow after heavy lifting:
Food and rest.
In other words, you need to not only feed your body with enough
calories to grow larger, YOU ALSO NEED TO GIVE IT TIME TO REPAIR YOUR
MUSCLE TISSUE AND GROW LARGER AND STRONGER!
Otherwise, if you continue to break down your muscle fibers by going
to the gym 6 days a week, your body has no chance to repair and grow
larger... THEREFORE YOUR PLAN BACKFIRES IN YOUR FACE AND YOU ACTAULLY
GET WEAKER AND SMALLER!
This is one of the main reasons guys go to the gym day after day,
working their butt off, only to see NO results for their efforts.
Heck, I did this when I first started too!
Oh, and one more downside of training too often... It lowers
testosterone levels, which is like _another_ slap in the face!
But now you know better.
Skinny Guy Mistake #1:
Eating The WRONG Food To Build
Muscle Mass And Gain Weight Fast...
"No matter what I eat, I just can't seem to gain weight..."
Does that sound familliar?
You may have tried gaining weight in the past by eating more food.
But was it the right food? And did you really eat enough?
Eating is one of the most misunderstood aspects of gaining muscle
mass and this is where most skinny guys drop the ball completely.
In order to gain weight and build muscle mass you need to feed your
muscles exactly what they need to grow... And that doesn't include
things like chips, hot dogs, cake, cookies, etc. THOSE THINGS WILL
JUST MAKE YOU FAT.
If you want to get BIG, YOU NEED TO EAT THE RIGHT KIND OF FOOD TO
FEED YOUR MUSCLES AND GET THEM GROWING.
Now that you're starting to understand why most guys are doing
everything backwards and sabotaging their own results...
I Have A Confession To Make:
For the last few years I've been flying "under the radar" USING MY
OWN \"BLUEPRINT\" TO PACK ON SLABS OF SOLID MUSCLE MASS IN RECORD
TIME...
All while the so-called "experts" continue to preach that you should
settle for a measly 5 - 10 pounds of muscle gain PER YEAR. And
everyone else is whining and complaining that they can't gain weight.
HA-HA! I don't know about you, but I don't want to wait an entire
year just to gain a pathetic 5 or 10 pounds. So I chose not to wait. I
discovered a better way - WHILE OTHERS FOLLOWED THE SAME TIRED OLD
ADVICE from magazines and meatheads in the gym.
To tell you the truth, I never even planned on releasing my "weight
gain blueprint" to the public. Heck, I was just happy that I finally
cracked the code to gaining weight for myself!
But then I realized...
WHAT IF SOMEONE HAD GIVEN _ME_ THIS VALUABLE INFORMATION WHEN I WAS
STRUGGLING TO GAIN WEIGHT?
* How many WASTED HOURS IN THE GYM would that have saved me?
* How many THOUSANDS OF DOLLARS IN BOGUS SUPPLEMENTS could I have
saved?
* HOW MUCH QUICKER COULD I HAVE GAINED THIS WEIGHT?
That's when I knew that so many other skinny guys could benefit from
this information. I couldn't just keep this all to myself like some
greedy asshole.
So I went to work immediately - recalling the exact steps I took to
gain weight in record time. I left no stone unturned.
Over the next 6 months I put EVERYTHING into A SIMPLE STEP-BY-STEP
FORMAT ANYONE CAN FOLLOW TO GAIN MASSIVE MUSCLE WEIGHT IN THE SHORTEST
TIME POSSIBLE.
_Introducing..._
I named this course "Weight Gain Blueprint because that's what it
is... It's a no-fail blueprint for building solid mass... and if you
follow it YOU WILL GAIN WEIGHT. It's designed to force your body to
pack on 40 POUNDS OF SOLID MUSCLE OR MORE OVER THE NEXT 26 WEEKS.
Stop laughing. I'm not joking. And I'm going to guarantee it. If this
course fails to "SLAP the skinny out of you" and turn you into a
muscular badass mofo within the next 26 weeks... seriously, I want you
to shoot me an email explaining what you did. And I'll help you out.
Here's What's Inside This Complete
Step-by-Step Muscle-Building Blueprint:
The Weight Gain Blueprint Manual
The Hardgainer's Step-By-Step Guide To
Gaining Weight & Building Muscle Fast! This is the instantly
downloadable 114 page e-book that will reveal HOW TO PACK ON POUNDS OF
SOLID MUSCLE MASS AT WARP SPEED.
It's written by me, Jeff Masterson, in plain language that's EASY TO
UNDERSTAND, DIRECT, AND TO THE POINT.
There's no beating around the bush here with muscle-building theory.
No, you won't find any of that boring college lecture material in
here. This is nothing but the hard-hitting TRUTH that exposes THE
EXACT STEPS I TOOK TO GAIN 47 POUNDS OF MUSCLE MASS IN JUST 26 WEEKS!
Open this book and you'll be _blown away_ at the powerful
muscle-building methods I explain to you in vivid detail.
Here's just a taste of what's inside:
* THE REAL REASON YOU CAN'T GAIN WEIGHT. And how to instantly crush
this roadblock with an iron fist so you're free to rapidly slap on as
much muscle mass as you desire.
* THE 5 SIMPLE THINGS YOU NEED TO MASTER IN ORDER TO GAIN WEIGHT...
AND HOW TO MASTER ALL 5 IN A WEEKEND. (Leave just one of these out and
you can forget about rapid weight gains.)
* HOW TO BECOME THE FASTEST-GROWING GUY IN YOUR GYM ... AND LEAVE
THE GYM RATS IN SHOCK, WONDERING HOW YOU COME BACK BIGGER...
STRONGER... ABLE TO LIFE MORE WEIGHT EVERY SINGLE WEEK WITHOUT FAIL...
and you're only there 3 days a week for a quick 60-minute workout.
* 6 \"MAGIC HORMONES\" THAT CONTROL YOUR MUSCLE BUILDING DESTINY.
And how to make them all your BITCH, manipulating each one, turning
your body into a muscle-building factory... almost overnight.
* USE THESE SNEAKY INSIDER TRICKS FOR LIGHTNING-FAST RECOVERY
BETWEEN WORKOUTS. Use this and DOMINATE everyone in your gym who's
still not fully recovered from their last workout... They just don't
know it. _(They'll wonder why they still aren't making gains while you
blow past them at full-speed coming back 2-3 pounds heavier every
single week.)_
* THE ONLY 7 SUPPLEMENTS THAT WILL MAKE ANY SIGNIFICANT EFFECT ON
YOUR GAINS - AND EXACTLY HOW TO USE THEM FOR MAXIMUM RESULTS. All the
rest are a complete waste of your hard-earned money, making greedy
supplements companies filthy rich! Don't get burned.
* CRAZY PARTY LAST NIGHT? You NEED to see the 5 steps for alcohol
damage control... Where I reveal exactly what to do after a night of
drinking that will rescue your hard-earned muscle from alcohol's
muscle-wasting effects.
* FORGET ABOUT DANGEROUS STEROIDS! Here's how to unleash an endless
supply of your body's own _natural_ hormones, throwing your muscles
into anabolic overdrive so you can bulk up FAST. (This is the secret
natural bodybuilders use to slap on pounds of muscle quickly without
drugs.)
* This little-known hormone doesn't just increase muscle size... IT
INCREASES THE NUMBER OF ACTUAL MUSCLE FIBERS FOR EXPLOSIVE
STEROID-LIKE GROWTH! Here's exactly how to "turn the switch" that
unleashes this powerful hormone after every single workout.
* STEAL MY #1 BEST KEPT SECRET THAT DOUBLED MY GAINS... WHILE
SPENDING HALF THE TIME IN THE GYM. (Once you know this you'll chuckle
at these goofballs wasting their time growing at a snail's pace.)
* THE ONE LITTLE THING YOU ABSOLUTELY MUST DO EVERY 2 MONTHS TO
CONTINUE BUILDING THICK, DENSE MUSCLE EACH AND EVERY WEEK. (It's so
easy you'll laugh out loud... But ignore this, and your gains will
begin to slow each week, until you hit a brick wall and you can't gain
another pound.) _Don't let this happen to you! It's waaaaay to easy to
prevent!_
* And much, MUCH MORE... This is just the tip of the iceberg.
Anabolic Muscle-Building Workouts
(A FULL 26 WEEKS FOR MAXIMUM GROWTH)
Printable workout sheets you can take to the gym with you to track
your progress. YOU'LL NEVER WALK INTO THE GYM AGAIN WITHOUT KNOWING
EXACTLY WHAT YOU'RE DOING.
These are THE EXACT WORKOUTS that are responsible for my massive
spurt in muscle gains. Now they're yours to use! (Think of this as
your secret weapon when you enter the gym.)
You'll also discover...
* WHY YOUR CURRENT WORKOUT SUCKS! And what exercises you must use to
tap deep into your body's muscle fibers, literally FORCING your
muscles to grow like a genetic freak.
* LEARN HOW TO BUILD A MASSIVE PAIR OF SLEEVE-TEARING BICEPS AND
TRICEPS. And see why most people are DEAD WRONG about how they train
for arm growth.
* DO YOU REALLY NEED TO \"GET A PUMP\" TO HAVE AN EFFECTIVE WORKOUT?
Some say yes, others say no... I solve this riddle once and for all.
(The answer will shock you.)
* THE ONLY EXERCISES YOU NEED TO PACK ON YOUR FIRST 40 POUNDS OF
MUSCLE MASS. Deviate from these exercises and you'll waste your time
and bring your growth to a screeching halt! _But if you use them_...
you'll not only grow like a genetic mutant, you'll earn the respect of
everyone in the gym who actually knows what they're doing.
* HOW TO AUTOMATICALLY BREAK THROUGH ANY MUSCLE-BUILDING PLATEAU.
(There are 5 simple ways and it's actually easier than most people
believe.) NEVER get stuck at the same weight for more than a week!
* THE STONE COLD TRUTH ABOUT TRAINING TO FAILURE. Is it really
necessary, or are you just a glutton for punishment? (This is one
truth that WILL set you free.)
* DISCOVER THE \"BIG 3\" WARM-UPS I DO BEFORE EACH WORKOUT THAT
SKYROCKETS MY STRENGTH LEVELS AND ALLOWS ME TO LIFT HEAVIER WEIGHTS.
Heavier weights = more muscle growth. This little trick separates the
amateurs from the REAL men who get results.
* CHICKEN LEGS? FORGET ABOUT IT! I'll show you the secrets to
building a pair of MASSIVE tree-trunk legs and beefy calves that you
can be proud of. Your quads will want to tear through your jeans once
you put these methods to work.
* HOW TO LAUNCH A NO HOLDS BARRED ASSAULT ON YOUR MUSCLE FIBERS...
THAT LEAVES YOUR BODY ABSOLUTELY NO CHOICE BUT TO GROW... AND GROW
FAST. Stop scouring the internet for useless workouts and finally get
the insider techniques that bulk you up quick.
* THE EXACT FORMULA FOR MUSCLE GROWTH YOU NEED TO FOLLOW EACH TIME
YOU SET FOOT IN THE GYM. How many sets you should do... How many
reps... How long you should rest... What exercises to do... How much
weight you should lift... How long your workouts should last ...
_(You'll NEVER see this anabolic muscle-building formula on any
website or in any magazine.)_
* And much, MUCH MORE...
Weight Gain Meal Plans
(2,000 CALORIES - 4,000 CALORIES)
No more guesswork. Inside these pages you'll find THE MOST
EFFECTIVE MUSCLE-BUILDING MEAL PLANS IN EXISTENCE, DESIGNED
SPECIFICALLY FOR ECTOMORPHS \">CLICK HERE TO ORDER BEFORE THE PRICE
JUMPS BACK UP!
NOTE: Weight Gain Blueprint is a digital product that you download
to your computer. No physical products will be shipped to your house.
You can access the entire course INSTANTLY from your home computer...
Right now. The file format is Adobe Acrobat PDF, and you can view them
on both a Mac and a PC. If you don't have Adobe Acrobat, I provide a
FREE download link in the members area after you order.
© Copyright 2010 Jeff Masterson & WeightGainBlueprint.com. All
Rights Reserved.
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