Designed to help you blowtorch body fat and build lean muscle without the shackles of a commercial gym membership!!
This entry level program will guide you through a progressive system of strength development and cardio conditioning that will forge dramatic changes in your body composition! Train at home, on the road or outdoors in the fresh air, YOU DECIDE!
By following the exercise progressions and fitness advice outlined in this comprehensive manual you will shed fat and build muscle without the painful experience of visiting a busy commercial gym. Along the way you will build up impressive levels of strength and stamina that will set you apart from your friends and put you on course for a lifetime of health, strength and vitality.
All the training information is supplemented with discussions on healthy eating habits, basic hormone optimisation strategies and fat loss guidelines to provide a complete body re-composition solution for any fitness novice!
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About the author.....
Hi, my name is Alistair Ramsay, expert fitness coach and author of the Gymless Training System!
As a self confessed fitness junkie I have logged innumerable hours striving to improve my own fitness levels and countless more helping other people to do the same. It is my job, it is my passion. Over the years I have honed an exercise system using simple anytime, anywhere methods that consistently produces great results for the people who use it. This manual provides you with a gateway to that system!
Please take 5 minutes to read through this web page and see if my Gymless Training System sounds like a good fit for your fitness needs. If you have any question at all then please don't hesitate to get in touch using the email address at the base of this page. I answer all emails.
PS To learn more about me and my fitness training business please visit my main website @ www.gymless.com
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What will you learn in this comprehensive training system for fat loss and muscle gain?
A Perfectly Crafted System Of Strength Development
Choose a training schedule that fits into your lifeWhy strength training is number 1 for fat loss10 reasons why you need to develop your strengthLearn why your own bodyweight is the perfect form of resistanceGreat strength workouts, anywhere, anytimeShort, intense, high volume trainingForce your muscles to grow and prime your body for fat lossUnderstand the magic behind density trainingApply 'The Power Of Less' to your strength trainingThe key ingredient for lasting body composition change
The Gymless Exercise Library....Train Anywhere, Anytime
5 movement patterns each split into 5 difficulty levelsNumerous exercise options within each level52 exercises in total for you to masterLevel 1 exercises perfect for the beginnerProgressively build your strength safely and effectivelyTough Level 5 exercises mark the end of your journeyFull exercise descriptions and color photos includedLittle to no equipment requirements (see FAQ below)
Cardio Conditioning....Done The Right Way
13 reasons why you need to improve your cardio conditioningFoundational level cardio workouts suitable for anyoneAdvanced workouts for cardio animalsDiscover the undisputed heavy weight champion of cardio routinesThe dark side of running and how to avoid it
Optimal Recovery, Nutrition and Vitality
The 7 point checklist for an effective warm upWhy you absolutely should cool down after trainingThe damaging effect of cortisol over-productionGetting your hormones in-sync with your body clockHow to reign in the fat storage hormone insulinRaise levels of the potent fat burner glucagonEating habits for long term health and vitalityThe estrogen problem and what you can do about it7 rules for fast effective fat lossAnd much much more
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ONLINE COMMUNITY PROVIDES FULL SUPPORT
Get All The Social Support, Motivation And Coaching You Need In The Gymless Online Community
Included in your purchase is access to the Members Area @ www.gymless.com. In the Members Area you will be able to interact in the forums to get all your fitness questions answered, share your success stories and receive ongoing support with your training from myself and other users.
In addition to the discussion forums you will be able to enter all your workout information in an ongoing training diary. This will provide the opportunity to get constructive feedback and encouragement from other community members!
This kind of social support, motivation and accountability has been shown to do wonders for peoples commitment to exercise!
Act Now To Secure Your Membership
The membership pass is a really great feature of the program and I have no idea know how long I will be able to offer it at no extra charge so act fast and purchase your copy today.
[Click Here to Order Now](#buynow)
FREQUENTLY ASKED QUESTIONS
Who is this product for?
This product is targeted at the fitness novice or for those who have let themselves slip out of shape. The manual provides a progressive system of strength and cardio exercise that will take you on a gradual journey from couch potato to impressive athlete! If you are already an advanced fitness junkie then this is probably not the product for you.
What equipment do you need?
The whole point of the Gymless Training System is that you need little to no equipment. That said in order to perform the pull up series you will need to have something you can pull yourself up to. I recommend an adjustable suspension training system (like the Jungle Gym) for such a task.....affordable, durable and portable! Some of the more advanced core exercises require the use of an ab wheel. However don’t worry if you don’t have one as there are plenty of other core variations that require no equipment whatsoever.
What happens if you have any questions about the program?
No problem, part of your purchase is access to the members area on www.gymless.com. There you can get all your questions answered by myself and others.
Is this program suitable for beginners?
Absolutely, it was designed with beginners in mind. The Level 1 strength exercises are the perfect starting place for anyone new to fitness training.
Where can you train?
That is entirely up to you. You can train at home, in the garage, in your hotel room, outdoors in the fresh air....all are viable options with this training program.
Is this product a physical book?
No, you will not receive a physical book in the post. The product is PDF document available via digital download once you have completed the payment process. This means the product can be quickly and conveniently downloaded straight to your hard drive without the time delay of posting or the hassles of stock running out.
Where do I download my product from?
Once you have completed the payment process you will be re-directed to the download page. Once there simply follow the on-screen instructions to access your product.
Are my payment details secure?
Of course. All payments are handled by Clickbank one of the largest online digital retailers. Founded in 1998, Clickbank is a secure online retail outlet for more than 17,000 digital product vendors. When you click to purchase your product you will be redirected to the secure Clickbank payment processing form.
What will appear on my credit card statement?
Your statement will show a charge by Clickbank or CLKBANK.COM
Any more questions?
Please visit www.gymless.com and use the Contact Form provided if you have any further questions about this product.
How do I order?
Ordering is easy, click on the Buy Now Button below to be redirected to the secure Clickbank payment form and follow the onscreen instructions to complete your purchase.
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ClickBank is a registered trademark of Keynetics Inc., a Delaware corporation. www.gymlesstrainingsystem.com is not affiliated with Keynetics Inc. in any way, nor does Keynetics Inc. sponsor or approve any www.gymlesstrainingsystem.com product. Keynetics Inc. expresses no opinion as to the correctness of any of the statements made by www.gymlesstrainingsystem.com in the materials on this Web page.
If you need any help, please contact me at [www.gymless.com] [alistair@gymless.com](mailto:alistair@gymless.com)
©2010 Alistair Ramsay www.gymless.com
