[site map](/site_map)[contact](/contact_me)[cart](/storeCart)
[](/home1)
[](/a_happy_mum_blog)
[Book Pre-order](/book_pre_order)
[](/the_happy_mum_handbook)
[](/speaking_writing_engagements)
[](/about_the_author)
[](/contact_me)
[](/media)
FREE Audio of Chapter One from The Happy Mum Handbook.
Self Help for Mums Newsletter
Just sign up on the form below and as well as getting chapter one of The Happy Mum Handbook, you will also get monthly tips and advice for handling the emotional and mental aspects of being a happy mum.
Email Address:
*
Verify image below:
*
Join me on Facebook and get daily quotes from "The Happy Mum Handbook"
[Self Help for Mums](http://www.facebook.com/pages/Self-Help-for-Mums/143962378957916)
[](http://www.facebook.com/pages/Self-Help-for-Mums/143962378957916)
[Promote your Page too](http://www.facebook.com/business/dashboard/)
Free yourself from motherhood stress and teach your kids to be happy at the same time!
You can have your cake and eat it too. You CAN feel fulfilled within your personal self and be the good parent and influence that you want to be on your children. By the time you finish reading this page you will feel relieved because you have found the step-by-step process that will teach you exactly how to do this.
“If you deny yourself the opportunity to feel fulfilled, to feel like you’re using your gifts, your skills and your abilities, then your kids are going to get a mother that’s got an emptiness to her”
Quote from Dr Phil McGraw – Famous Psychologist
I’m sure that as a mum you are already doing whatever you can to be a good mother and give your child everything they need to be a happy, confident and moral person.
But simultaneously if you’re anything like I was, then at one time or another you have probably also experienced motherhood guilt, exhaustion, anger and frustration, embarrassment, felt a little isolated and lonely or perhaps a little bored and consumed by this motherhood role.
Motherhood seems to be tough and sometimes that can leave us feeling a bit self-critical or maybe even depressed or anxious. Believe me I know exactly how it can feel. However, what if I told you that motherhood didn’t have to feel this way?
What if I told you that there was a way that you could PRESS STOP on
the emotional roller coaster ride of motherhood?
I personally used to suffer from motherhood stress, a little depression and more often than not – a lot of anxiety. But then I found a method that completely transformed and changed the way that I parented and the way I felt about my life.
I have learnt firsthand that there IS a way to be a happy mum and be a good mother at the same time and it is the most amazing and liberating feeling a mum could have.
Now I know this might be sounding too good to be true and perhaps a little sensational, but listen closely because this method works, but for some reason it just hasn’t been taught in society. I was so excited at the benefits this method has given me (which I will tell you about later) and the way I parent but was also disappointed this information wasn’t readily available to mums, so I decided to write about it and educate mums on this must have information myself.
Get really excited because I’m about to introduce you to the most important book that you will ever read as a mum.
At last...
[](.)[THE HAPPY MUM HANDBOOK](.)
The ONLY parenting handbook that takes you by the hand and teaches you exactly how to handle the emotional and mental challenges that comes with being a mum. No more waiting for your child to behave or reach a certain developmental age before you can enjoy motherhood and feel like a woman outside of being a mum. Now you have a step-by-step handbook available in either [hard copy](javascript:void(ezgu('the_happy_mum_handbook','_self',''))) or [Instant PDF download](javascript:void(ezgu('the_happy_mum_handbook','_self',''))), with all the answers that you need to...
...transform yourself from this
to this:
with just 5 simple steps to remember!!
Imagine being able to be the confident, happy and calm mother that you've always wanted to be to your children and being available to yourself without compromising your family values or feeling selfish or guilty.
With [The Happy Mum Handbook](javascript:void(ezgu('the_happy_mum_handbook','_self',''))) these feelings are a thing of the past. There are so many benefits to using this book that you will wonder why there hasn't been another book like this. Here is just some of the personal benefits you will get from reading this valuable handbook:
Learn how to raise your self-esteem and know that you are always 100% worthy!
Learn a simple 5 step solution focussed method to handling every challenge encountered in motherhood
Say goodbye to feeling like your identity is lost and say hello to a new you!
Discover how to make time-out a priority without feeling motherhood guilt
Handle tantrums, lack of sleep, attitude, or any other developmental or behavioural problem with your child - without anger, frustration and helplessness
Say goodbye to boredom and feeling consumed by motherhood
Reconnect and communicate with your marital partner and create a harmonious family
Avoid the pressure of being the perfect parent
Prevent stress, depression or anxiety from becoming a part of your life using the method taught by the Anti-depression Association of Australia
Stop self-criticism and fear of being a bad mother
So already you have TEN very valuable reasons to grab yourself a copy of [The Happy Mum Handbook](javascript:void(ezgu('the_happy_mum_handbook','_self','')))....however, as if that wasn't enough, there is a BIGGER REASON that you should buy this book.
As I personally know, sometimes as a mum, we don't always make things about us. We tend to do things more for our children than we do for ourselves, so let me give you another very good reason why you should buy this book for your child.
Let me ask you - what do you really want for your child? To be happy? To feel 100% worthy and valuable? To feel confident in handling life's challenges?
Did you answer yes to all of these questions? Well let me ask you some more questions. How often do you feel 100% worthy? How often do you feel happy about your life? How do you handle life's challenges?
Would you want your child to feel the same way about themselves that you feel about you? And finally, would you like your child to handle life's challenges in the same way that you do?
There are a lot of questions here, but they are all very important ones to answer because guess what:
How you feel about you and your life is likely to be what you are
passing down to your children and if you want your child to live
with self worth, confidence and an ability to handle life's challenges
then you must learn this yourself first!
Just for a moment, think about what 'bad habits' or beliefs you hold that aren't serving you and consider and where you got these from - mum or dad perhaps?
In [The Happy Mum Handbook](javascript:void(ezgu('the_happy_mum_handbook','_self',''))) you will learn how to change these beliefs with scientifically reinforced information and change the way you view your life, so not only will you be changing the way you feel, but you will also be changing the information that you pass down to your children. I'd say that's a pretty major benefit to receive from a book, wouldn't you?
Our children are learning from their total experience of us just as much as they are learning from what we are saying to them. So even though you are trying to say all the 'right' things to them, if you are being self-critical, judgemental, getting angry when life doesn't go to plan, or feel depressed, anxious or stressed out all the time - GUESS HOW YOU'RE TEACHING YOUR CHILD TO BEHAVE?
Thankfully this doesn't have to happen now that you have access to such a valuable handbook like [The Happy Mum Handbook](javascript:void(ezgu('the_happy_mum_handbook','_self',''))). Now you can have the power to learn how to accept and handle life's ups and downs with a simple method that you will be able to remember and apply. You CAN raise your children to be confident and feel good about themselves, but you must do the work first. It is a proven scientific fact that we hand down our beliefs to our children and they take them on through their experience of us.
Where did I get the experience to teach you this information? Because not only am I a mum of two boys aged 4 and 5, but I am also a trained life coach and course facilitator with the Anti-depression Association of Australia and work with people using an amazing method that really works.
But I don't have time to read a book! Well that's okay, because this book is extremely time friendly.
Being a mum myself, I understand that time is limited and I thought about this when I designed this book. Here's the solution - you dont have to read the entire book! Of course you are most welcome to read the whole book, however I have designed this book into two parts. The first part is the explanation of the 5 step process that I use to overcome any challenge in motherhood and the second part has been separated into topics. After reading Part A and becoming familiar with the process, you can choose the area of your life that is presenting the most challenges for you right now and then just read that chapter. Each chapter in Part B stands on its own. What other practical benefits are included, you ask?:
As mentioned, there are just 5 steps that you can use over and over with ANY stressful situation that presents itself in your life, whether that be in motherhood or in your life in general
This method is REALITY BASED - no law of attraction, spiritual hype - it's real life cannot be argued with, solution focussed, scientifically reinfoced information that works!
Real-life issues that are relative to being a mum of young children are used
Case Study stories are used to explain the information to keep you interested, so you aren't bored with theoretical concepts.
Exercises are at the end of each step of the process so that you can apply this method to your life and to your specific situation. I really am almost holding your hand while you change your life!
Topics Covered in The Happy Mum Handbook
Behavioural and developmental challenges with your child
Self worth versus self-esteem
Time out and time management
Getting rid of anger and guilt
Loss of identity and how to reclaim it
Your marital relationship now you're parents
Understanding the real cause of stress, depression and anxiety in motherhood using the method taught by the Anti-depression Association of Australia
Oh and by the way, your purchase will be making a huge difference to abused and neglected children.
I am a big believer in giving as well as getting, so for every product sold on this website, $1 will go to Barnardos Australia. Barnardos are doing a fantastic job of helping children get out of situations of abuse and neglect, they are helping families to learn skills needed to give children the best opportunities possible and they are helping kids at risk.
Every dollar they get makes a difference and you will be contributing to helping children receive the love and care that each and every child deserves. That's a pretty special contribution to society, don't you think?
This all sound so great, right? But wait....there's more?
You see, I am very passionate about this subject and very dedicated to giving mums valuable information that works. I know that these methods work because I've tried them myself and I use them everyday, so here's what I'm going to do.
I am only interested in helping mums feel fantastic about themselves and learn valuable information to be able to pass down to their children, so if you don't learn anything from [The Happy Mum Handbook](javascript:void(ezgu('the_happy_mum_handbook','_self',''))) that will help you to better your life in any way, then I don't want your money and will happily refund it. That's right. Simply send me an email stating why you found this book to be unhelpful and I will return your money immediately.
Well that makes things a bit different now doesn't it. Now as you think about ordering [The Happy Mum Handbook](javascript:void(ezgu('the_happy_mum_handbook','_self',''))), you suddenly realise you have nothing to lose with our money back guarantee.
So just get a feel for this for a minute. By purchasing [The Happy Mum Handbook](javascript:void(ezgu('the_happy_mum_handbook','_self',''))) you will:
Transform who you are, how you feel about your life and know why you are 100% worthy every single day Change your limiting beliefs and teach your child how they can be confident and feel good about themselves Be able to accept and handle all of the ups and downs of life and pass this valuable information down to your kids Be a calm, happier and motivated mum Know exactly how to prevent stress, depression and anxiety from occuring Be making a valuable contribution to helping abused and neglected kids in society, and finally A risk free investment in yourself and your child - how could you possible say no now!
So there you have it, how to become a good mother and be the happy, fulfilled person you want to be, all with a book for only $29.95. Where else can you find value like that?
But don't take my word for it. Just ask Kylie, mother of two, what she thought about the Happy Mum Handbook:
"The Happy Mum Handbook is not like any other parenting book I’ve read. Mums actually learn a realistic and empowering way to cope with challenges and emotions with a solution-focussed attitude. It’s brilliant.”
And what did this industry expert think?
“This book is packed with amazing insights and practical methods for mums to use to prevent feeling stressed or depressed.”
Carol McLoughlin. General Manager of The Stress Management Institute of Australia
Now that you're at the end of this article you're just minutes away from the feeling of relief that you have found the only product available in the market today that will give you the step-by-step guide to learning how to feel fantastic in your role as a mum, be able to handle every challenge with calmness and confidence, and most importantly, be able to give this information to your children.
[The Happy Mum Handbook](javascript:void(ezgu('the_happy_mum_handbook','_self',''))) is the new bible for mothers and I believe that every mum should have a copy of this book so that we can start teaching our kids how to love themselves and love their life.
Just imagine minutes from now what you will be learning if you purchase our PDF instant download, or days from now when you receive your hard copy of [The Happy Mum Handbook](javascript:void(ezgu('the_happy_mum_handbook','_self',''))). You could be feeling free from motherhood stress, start working towards creating the life that you want to have and start raising happy and healthy minded kids.
So what are you waiting for? Buy [The Happy Mum Handbook](javascript:void(ezgu('the_happy_mum_handbook','_self',''))) now and free yourself from motherhood stress!
[](/inc/sdetail/1156)
[The Happy Mum Handbook - Hard copy](/inc/sdetail/1156)
Reg. Price:
$29.95 Sale Price:
$24.95 Save:
$5.00[](/inc/padd?a=1&pid=1156&noc=true)
The Happy Mum Handbook (a real book)
(due for release 1st September 2010)
Discover the secret to being a Happy Mum!
Pre-order your hard copy now to get a $5 discount
or fill in the details below to be notified when this book first becomes available.
Not ready to pre-order? Fill in these details to be notified when the book is released.
First Name:
Last Name:
Email Address:
Security code: *
Do not enter anything in this field:* indicates a required field
[](/inc/sdetail/1204)
[The Happy Mum Handbook - EBook](/inc/sdetail/1204)
Price:
$29.95 [](/inc/padd?a=1&pid=1204&noc=true)
Available now!
Do you want to wait for a hard copy to come in the mail? Want answers now?
You can get the answers you need to be a happy mum right now by purchasing an INSTANT DOWNLOAD! Add this product to the shopping cart and as soon as you checkout you will have a pdf version ready for you to start reading today.
Don't let procrastination, hestitation or fear stop you from improving your life and being able to teach your kids true self-worth.
Not sure yet?
I know that sometimes it can be a little daunting to buy something off the internet if you don't know much about the site you're on, so if you're not completely convinced yet, then please join our monthly newlsetter so that I can begin to show you who I am and why this is a legitimately valuable book.
Self Help for Mums Monthly Newsletter with free audio of Chapter one of The Happy Mum Handbook
Self Help for Mums Newsletter
Just sign up on the form below and as well as getting chapter one of The Happy Mum Handbook, you will also get monthly tips and advice for handling the emotional and mental aspects of being a happy mum.
Email Address:
*
Verify image below:
*
Popular topics
[Post Natal Depression](/post_natal_depression)[How to Be Happy](/how_to_be_happy)[Anger Management](/anger_management)[Get Over the Guilt](/get_over_the_guilt)[Self Esteem / Identity](/self_esteem___identity)[Get more Time Out](/get_more_time_out)[Relationships](/relationships)[Links](/links)
[](http://n.b5z.net/i/u/6143433/f/The_secret_to_ending_motherhood_stress.pdf)[If I could tell you the secrets to ending motherhood stress would you want to know them?](http://n.b5z.net/i/u/6143433/f/The_secret_to_ending_motherhood_stress.pdf)
[Home](/home1) [A happy mum blog](/a_happy_mum_blog) [The Happy Mum Handbook](/the_happy_mum_handbook) [Speaking/Writing Engagements](/speaking_writing_engagements) [About the Author](/about_the_author) [Contact Me](/contact_me) [Media](/media)
[Site Mailing List](/inc/UserReg)
The information within this website and [The Happy Mum Handbook](javascript:void(ezgu('the_happy_mum_handbook','_self',''))) available for purchase in the shopping cart, are designed to provide advice and suggestions on the subject matter covered from the perspective of a mother and life coach. In no way is it designed to be a substitute for psychological, financial, legal, or any other professional advice. If expert assistance or counselling is needed, the services of a competent professional should be sought.
[Credit Card Processing](http://www.eway.com.au/offers/creditcards.aspx) [Payment Gateway](http://www.eway.com.au/offers/paymentgateway.aspx) [E-Commerce](http://www.eway.com.au/offers/ecommerce.aspx)
Site Powered By
