GoodSleepHygiene.com
The World's First Good Sleep Hygiene Book
Will Change Your Life...
IN JUST SIX STEPS!
Welcome to the 'Six Steps' to Sleep Now™ sleep therapy program. Trust me I know how you feel when you ask people, "Why can't I sleep". To them this means you might have woken up a few times during the night or perhaps taken an hour to get off to sleep. To you it actually means you hardly slept at all, possibly for four or more nights in a row. It means feeling exhausted, impatient, snappy, depressed and lacking in concentration.
Cycles of bad sleep can start to change you as a person. Lack of sleep can affect your ambition, work performance, social life, personal relationships and your general outlook on life.
The good news is this. Today is where your trouble sleeping begins to end. 'Six Steps' To Sleep Now™ is the only proven NATURAL method of getting a good night's sleep every night. Changing your sleep hygiene habits is the only way to start sleeping well indefinately.
Would You Like To...
Fall asleep fast: within 10 minutes of getting into bed? Stop your mind racing when you are trying to fall asleep? Stop feeling anxious and restless when you get into bed? Sleep for 7-8 hours without waking up? Stop asking people “Why can’t I sleep”? Be undisturbed by noises that usually keep you awake? Be able to get a good sleep when sharing a bed with a partner? Sleep soundly in new environments? Wake up in the morning feeling refreshed, positive and raring to go?
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What Is The 'Six Steps' Program?
The 'Six Steps' is a natural sleep therapy program. A practical and simple program, engineered to reintroduce quality habitual sleep to your body. The program works around the basic priniciples of good sleep hygiene and the body's natural requirements for sleep.
I spent 15 years of my life hindered by lack of sleep. I was pushed from doctor to doctor, counsellor to psychologist and eventually to the top sleep therapy specialist in Europe. I have taken sleeping pills, herbal remedies, meditated and tried brainwave technology.
Sleep to me was always a pain in the butt, I never looked forward to my bedtime because 9 times out of 10 I would get a restless night and wake up feeling lethargic and often depressed. Not one to be defeated I started to fight back.
I became my own doctor. I put myself through trial and error until I completely understood every aspect of my environment, personality and lifestyle that might possibly be affecting my sleep. From this lengthy process I developed the ‘Six Steps’. These six steps changed my life to the point where I now sleep well every night. Fortunately for you though, you will not have to go through 15 years of bad sleep to achieve your goal, I have done that for you already. All you have to do is follow the advice and implement the simple steps to quality sleep.
Change Your Life
The ‘Six Steps’ will change the quality of your life by correcting your lack of sleep and training your body to sleep well. Once your sleep improves you will feel a number of other positive benefits in your life. Here are just a few that readers of the book have reported.
Radiant health and well-being Much happier and improved relationships Increased productivity and creativity Relief from feelings of stress and lack of confidence
All The Help You Will Ever Need In Just One Book
Not only does the book provide the vital ‘Six Step’ program, but it also gives you advice and practical tips on a range of popular sleep related topics, including:
Working with your Natural Cycle Waking up During the Night Stress, Anxiety and Sleep Sleeping the Night before a Big Occasion Napping Sleeping with a Partner Smoking and Sleep Alcohol and Sleep Sleeping on an Aeroplane
After reading Six Steps to Sleep Now™ you will start to control your sleep instead of your sleep controlling you.
Start Solving Your Trouble Sleeping Today For Just $14.99!
Why is the Book So Cheap Compared to Other Sleep Products?
During my sleepless years I got so sick of buying expensive sleeping products that didn’t work. I have a passion for teaching people about achieving quality sleep through natural sleep therapy. I am not in the market to rip anyone off, I wrote this book so I could connect with and help people who are experiencing problems sleeping.
The Six Steps Works Fast
- Imagine the Incredible Feeling of Looking Forward to Sleeping...
- Imagine the Incredible Feeling of Sleeping 7-8 Hours a Night...
- Imagine the Incredible Feeling of Falling Asleep within 10 Minutes...
- Imagine the Incredible Feeling of not worrying about Sleeping...
I am so confident in my book's ability to help you sleep that if you're not sleeping better within 60 days - I will give you a full refund on the price of the book!
AND....................
For a limited period only - FREE OF CHARGE - I am giving you the 'Ultimate Sleep Diet Plan'. Usually available only through client consultation at a minimum of $50!
READY TO START SLEEPING?
Click Here to Make a Secure Payment of $14.99 for both the 'Six Steps to Sleep Now' Book and 'The Ultimate Sleep Diet Plan'
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The pathway to quality sleep starts here, with good sleep hygiene through natural sleep therapy.
I look forward to speaking to you soon.
Best Regards,
Peter Litchfield
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