[Home](http://www.PelvicPhysiotherapy.com/index.html)
[Pelvic Dysfunction](http://www.PelvicPhysiotherapy.com/PelvicDysfunction_Overview.html)
[Pelvic Dysfunction Overview](http://www.PelvicPhysiotherapy.com/PelvicDysfunction_Overview.html)
[Do I have Pelvic Dysfunction ?](http://www.PelvicPhysiotherapy.com/Causes/Causes_IsThisMe.html)
[What causes Pelvic Dysfunction ?](http://www.PelvicPhysiotherapy.com/Causes/Causes_IsThisMe.html)
[Childbirth](http://www.PelvicPhysiotherapy.com/Causes/Causes_Birth.html)
[Pelvic Girdle Pain](http://www.PelvicPhysiotherapy.com/Causes/Causes_Pelvic_Girdle_Pain.html)
[Chronic Constipation](http://www.PelvicPhysiotherapy.com/Causes/Causes_Chronic_Constipation.html)
[Pelvic Trauma](http://www.PelvicPhysiotherapy.com/Causes/Causes_Coccydynia.html)
[Posture](http://www.PelvicPhysiotherapy.com/Causes/Causes_Post_Postural_Holding.html)
[Chronic Pelvic Pain](http://www.PelvicPhysiotherapy.com/Causes/Causes_Chronic_Pelvic_Pain.html)
[New Physiotherapy Approach](http://www.PelvicPhysiotherapy.com/PelvicDysfunction_NewApproach.html)
[Learning Centre](http://www.PelvicPhysiotherapy.com/Learning_Centre.html)
[Overview](http://www.PelvicPhysiotherapy.com/Learning_Centre.html)
[Pelvic Floor](http://www.PelvicPhysiotherapy.com/Learning_PelvicFloor.html)
[Abdominal Muscles](http://www.PelvicPhysiotherapy.com/Learning_Muscle.html)
[Diaphragm & Breathing](http://www.PelvicPhysiotherapy.com/Learning_Breathing.html)
[Cylinder Of Control](http://www.PelvicPhysiotherapy.com/Learning_CylinderOfControl.html)
[Exercise](http://www.PelvicPhysiotherapy.com/Exercise_Overview.html)
[Exercise Overview](http://www.PelvicPhysiotherapy.com/Exercise_Overview.html)
[Exercise Schedule](http://www.PelvicPhysiotherapy.com/Exercise_Schedule.html)
[Release Exercises](http://www.PelvicPhysiotherapy.com/Exercise_Release.html)
[1. Palpation](http://www.PelvicPhysiotherapy.com/Exercise1_Palpation.html)
[2. The Sniff In](http://www.PelvicPhysiotherapy.com/Exercise2_Breathing.html)
[3. The Flop Out](http://www.PelvicPhysiotherapy.com/Exercise3_Flop.html)
[4. The Drop Down](http://www.PelvicPhysiotherapy.com/Exercise4_Drop.html)
[5. Sniff & Flop](http://www.PelvicPhysiotherapy.com/Exercise5_Sniff_Flop.html)
[6. Flop & Drop](http://www.PelvicPhysiotherapy.com/Exercise6_Flop_Drop.html)
[7. SniffFlopDrop](http://www.PelvicPhysiotherapy.com/Ex7_Sniff_Flop_Drop.html)
[Strengthen Exercises](http://www.PelvicPhysiotherapy.com/Exercise_Strengthen.html)
[8. Pelvic Floor Strengthening](http://www.PelvicPhysiotherapy.com/Exercise8_DropStrength.html)
[9. Abdominal Strengthening](http://www.PelvicPhysiotherapy.com/Exercise9_AbdominalStrength.html)
[10. The Combination](http://www.PelvicPhysiotherapy.com/Exercise10_PelvicAbdominal.html)
[11. The Combination + Sniff In](http://www.PelvicPhysiotherapy.com/Exercise11_PelvicAbdominalSniff.html)
[12. The Combination + Long Breath](http://www.PelvicPhysiotherapy.com/Exercise12_PelvicAbdominalOutBreath.html)
[13. The Combination + Continous Breath](http://www.PelvicPhysiotherapy.com/Exercise13_PelvicAbdominalContinousBreath.html)
[Manual Therapy](http://www.PelvicPhysiotherapy.com/ManualPelvicPhysiotherapy.html)
[Manual Therapists](http://www.PelvicPhysiotherapy.com/ManualTherapists.html)
[FAQ](http://www.PelvicPhysiotherapy.com/About_FAQ.html)
[AboutUs](http://www.PelvicPhysiotherapy.com/About_Us.html)
[](Download_Overview.html)
[](Exercise_Overview.html)
[](Forum_Overview.html)
[](Learning_Centre.html)
The learning centre should be studied carefully to make sure you get the most from the next section
Topics Covered
[- Pelvic Floor Anatomy](Learning_Centre.html)
[- Abdominal Muscles](Learning_Centre.html)
[- Diaphragm & Breathing](Learning_Centre.html)
Welcome !
1 in 3 women will experience pelvic floor dysfunction at some stage in their lifetime Symtoms can range from bladder & bowel control problems to pelvic pain and organ prolapse You can succesfully cure pelvic dysfunction using new exercises developed by Chartered Physiotherapists This website is dedicated to teaching you these methods through online training, video training
Exercise
Breathing Techniques
Lie down with your knees bent upwards ...
[Click Here](Exercise_Overview.html)
Abdominal Control
Palpate your tension point ...
[Click Here](Exercise_Overview.html)
Pelvic Floor Release
Allow your stomach muscles to fully relax and FLOP your stomach out...
[Click Here](Exercise_Overview.html)
What Is Pelvic Dysfunction ?
The pelvis is the centre through which we move, we sit on it, we need it for bladder and bowel control, it houses our organs, it carries a pregnancy, a baby will pass through it and it is a strong emotional centre in our bodies meaning that we can hold it excessively without even knowing. Is it any wonder it is susceptible to injury ? [Read more..](/PelvicDysfunction_Overview.html)
Will this website help me?
If you have Pelvic Dysfunction and are asking whether these techniques will help - the answer is probably Yes ! This site teaches a new technique where we focus on releasing the pelvic muscles before strengthening. Why ? - Consider any of the muscles in your body that may be just slightly tight, you will always need to lengthen a muscle before strengthening it. It is the same for your pelvic floor muscles - Frequently after childbirth (or even before), a pelvic floor contraction just does not feel optimal and we can only regain full range through release first and then strengthening.[Read more..](/Causes/Causes_IsThisMe.html)
[Home](index.html) | [BuildingBlocks](Learning_PelvicFloor.html) | [Exercises](Exercise_Overview.html) | [Manual Therapy](ManualPelvicPhysiotherapy.html)| [AboutUs](About_Us.html)
The health-related information and resources contained in this Web site are not intended to be a substitute for professional medical advice or for the care that patients receive from their doctors and healthcare professionals.
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