Jeff Lindstrom Fitness 90 Day Body Overhaul Program
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Here's 5 Ridiculous...Stupid Myths
That Are Stopping You From Melting
Body Fat ">You'll also read about the frustrations my clients had
trying to educate their minds into the RIGHT way to weight loss. I
work with a lot of oil rich CEO's.
These are SMART people. They run massive billion dollar companies in
my oil tycoon rich city Calgary... And take it for what it's worth,
but they don't even know what it takes to get a fit body. Can you
believe it? They've been manipulated, brainwashed and down right
played by.... More on that later.
1. WORKING OUT ON AN EMPTY STOMACH IS A BIG NO-NO. Don't be fooled
that your body will burn body fat. It simply can't when no food is
available.
Ensure you have a light snack in you to give energy to the body so
it can burn fat off! Otherwise your energy will crash, and you might
experience nausea or dizziness. Eating is the key to your success!
2. DON'T WASTE YOUR TIME WITH LOW INTENSITY LONG DURATION CARDIO!
If you want to burn that FAT OFF INCREASE YOUR INTENSITY AND PERFORM
INTERVALS! Alternate your speed between comfortable and hard to very
hard!
For example 15 seconds normal speed, followed by a 15 second speed
increase! Repeat. You will save time and be more efficient with your
workouts. The harder you workout the more calories you burn!
By Jeff Lindstrom
Certified Personal Trainer
Strength Coach
3. There is a approximately a 2 hour glycemic window after exercise
in which your body will be more willing to utilize nutrients,
vitamins, electrolytes post workout. THE QUICKER YOU CONSUME A HEALTHY
NUTRITIOUS POST WORKOUT SNACK THE BETTER OFF YOU WILL FEEL THE NEXT
DAY.
Additionally this fuel will assist your body in replenishing and
reenergizing your muscle cells! Look at a 3:1 carbs to protein ratio
to increase your blood sugar and insulin response to promote this
recovery.
4. Even if your goal is primarily to lose body fat, strength
training should never be overlooked. BY BUILDING LEAN MUSCLE MASS
INCREASES YOUR METABOLISM SO AT REST YOU ARE STILL BURNING EXTRA
CALORIES!
Keep your rest minimal and try working through a full body circuit
to work all the major muscle groups. Also, never neglect your legs
since they are such large muscle groups. If you train them hard they
will turn your body into a fat burning machine!
5. Fat doesn't make you fat. Ya I said it. FAT IS ESSENTIAL ONLY IN
THE RIGHT FORMS however. Cut out the following foods: Fried, processed
and fast food. Consume full fat yogurts, avocado's, almonds, macadamia
nuts, lean meats, cottage cheese. Cooking foods with Coconut Oil will
actually aid your body in burning fat.
Fat from right sources will curb your appetite while generating
production of our most essential hormones! Fat doesn't make you fat,
eating more calories then you can burn off will!
On this page you'll hear MY story of how I came from a skinny
background, to becoming a certified personal trainer who is NO LONGER
a skinny kid.
You'll also read about the frustrations my clients had trying to
educate their minds into the RIGHT way to weight loss. I work with a
lot of oil rich CEO's. These are SMART people. They run massive
billion dollar companies in my oil tycoon rich city Calgary... And
take it for what it's worth, but they don't even know what it takes to
get a fit body. Can you believe it? They've been manipulated,
brainwashed and down right played by.... More on that later.
This is me and my Dog Trey! I was just getting into working out here
in high school. I was starting to see some progress. 17 years old at
170 pounds...
This is after I graduated from College. I just bought a condo and
was loving life. Here I weighed 210 pounds.
This is me now 30 years old at 230 pounds. Rock Solid! In my ebook,
I'll show you how you too can melt body fat and add 10, 20, or even 30
pounds of lean muscle just like me. YOU can do this too!
Give Me 90 Days And I'll Change
Your Life By Showing You
How To Get Rock Solid Muscles,
Compliments Galore
And The Body You Always Wanted.
Hey friend, Jeff Lindstrom here.
I'm a certified personal trainer with almost 12 years under my
belt. I've seen it all. The quick fixes, the lazy guy, the meat
heads..... All of them. Trust me!
For starters, I never really wanted to be the guy on the web who
was trying to help people lose weight and all that jazz. I used to
think of people doing things online as weird. Only big companies with
big pockets and stupid products did stuff online...
So... I didn't really want to do this... After all, I have a great
life doing what I do. I have the respect of my clients. I work with
some amazing people. My family and friends are awesome! I go on
vacations traveling the world! Life is good.
How did I get to where I am today?
Let me tell you my story.
When I was a kid, there were a few events that ROCKED my world to
where I am today. I'll only tell you one today. Stick around and I'll
probably tell you my other stories. They are also part of what moulded
my life to where I am today.
Me and some other kids who I didn't know all that long but I
thought were my friends wanted to play football on the beach, and
being a young teenager and scrawny for my age made me a bit self
conscious, at least in those years.
The other team would wear shirts and my team took our shirts off.
The other guys instantly started laughing in front of the girls
calling me toothpick and pencil neck. They never asked me to hang out
again, the feeling was mutual but the sting never left.
Maybe it has affected me too much? I still haven't forgotten what
was said to me. Maybe I was a skinny dude... But geez why say it to
some poor kid who is trying to fit in?
Why am I telling you this?
Don't take my word for it. Check out what these guys have to say
about me and my fitness program....
3 months... I lost 50 pounds... got to 9% body fat
While I was completing my MBA I gained a lot of weight due to stress
and lack of time to eat properly and exercise. I packed on over 50
pounds of weight and tipped the scales at 210 pounds and 16% body fat.
I started feeling more and more tired and I found it difficult to
concentrate in class. I tried in vain to loss the weight by myself but
my efforts went unrewarded as I just did not know how to effectively
and efficiently loss the weight and keep it off.
During my summer break between the first and second year of my MBA I
was fortunate enough to meet Jeff who was a personal trainer at the
gym I had joined while I was working downtown. Before we did any
exercises in the gym he sat down with me and carefully asked me what
my fitness goals were and how I would like to see myself by the time I
graduated from my MBA. He even took detailed body fat measurements
before we started so that we could track my progress as I went along.
The first few sessions with Jeff were intense and they showed me
just how out of shape I was! Yes I was sore and tired after those
workouts, but I almost immediately started to have more energy during
the day and I looked forward to training with Jeff as often as I
could. With his years of experience as a personal, Jeff was able to
show me some of the most innovative and effective exercises I had ever
seen. Jeff's creativity and enthusiasm made working out fun again. In
the short span of three months training with Jeff, I lost 50 pounds
and got to 9% body fat. I felt great and I looked even better.
Just like anything in life, the hardest part was the first step.
Once I took the plunge and put myself in Jeff's capable hands I saw
results like I had never had before. The results speak for themselves
and I cannot give any higher praise to Jeff and his winning
techniques.
_Aron Barabas_
Canada
Jeff's teachings... I can lift heavier weights
Jeff's teachings has gave me new insight on exercises and ways to
change my workout routines. Incorporating legs in my workouts is huge,
as i can feel strength in other area of my body.
I've noticed that i can lift heavier weights and just looking more
tone than before. Adding more weight to my body, but not bad weight.
I think if I didn't listen to his advice, my workout routines would
be the same old and pretty boring. I think I would've peaked, but his
knowledge has made me surpass that.
_Terry Chow_
Canada
Fast forward a few years later.
Not too long after my 'skinny' incident happened, my Dad did
something I 'll never forget.
He brought home a bench press set and a bunch of weights. Down into
the basement it went. I think he was trying to motivate me to try it
out. Who knows. Maybe I should ask him one day!
And you know what?
It sure as hell did motivate me. I worked on it hard. All the time.
After school I was on it. Weekends I was on it. It was my passion.
Still is!
My media buddy story...
I have a buddy in the media business. Media is not my favorite but
it's all around us. So much crap going on in the world. I had this
conversation with him one day playing EA hockey. It shocked me what he
said.
Want to know what he said to me?
It's all CRAP. The media feeds us lies. They get us to think what
they want us to think. I probably didn't have to tell you that. You're
smart enough to know that...
However, think about this.
When was the last time you made an opinion because of what the news
told you? It happens EVERYDAY.
People believe that crap. They seriously do. And those who believe
it, tell their friends who tell their friends. It's an awful game.
And... That leads me to...
Let me tell you
You've Been LIED To, My Friend!
It's true. You have been fed so much crap that it's not even
remotely funny.
How The Next 90 Days Can Change Your Life
If you're like most people, you've tried an endless number of diets
out there with very lackluster results. You've probably even gained
weight over the years despite almost constantly being on a diet.
This isn't fair, is it? You deserve to lose the weight that's been
holding you back for so long. You deserve to be comfortable in your
own skin. You deserve to have the body you've always dreamed of. You
deserve to live a happy and healthy lifestyle.
But why are you still fat???
Well, let me ask you a few questions
What exactly are you eating?
Are you still eating a lot of fast food?
Do you only eat lunch and dinner?
Do you eat potato chips or other junk food while sitting in front of
the TV?
Do you get the recommended 20 minutes a day of exercise?
Do you see a pattern here? Four out of the five questions I asked
above relate to eating, while only one out of the five had to do with
exercise!
This is such a common misconception. Most people believe they have
to "live" at the gym in order to shed the fat. When, in reality, 80%
of weight loss has to do with what you eat and not how much you
exercise.
It's the food you consume that will determine whether you gain or
lose weight.
Most people think they should only eat breakfast, lunch and dinner3
square meals a day. Then to lose weight, they assume they should cut
out one of those meals, usually breakfast.
However, this is just not the case. Only eating 2 or 3 times a day
can actually cause you to gain weight.
Well, what I'm about to tell you may shock you! Eating more like 5
or 6 smaller meals a day can actually increase your metabolism and
cause you to lose weight! All without adding any exercise!
You Can Lose Fat From Your Thighs, Hips, Stomach, Chest AND BUTT!
Sure, these are trouble spots for most anyone but fat is fat! With
90 Day Body Overhaul I'm going to show you how to lose 2 pounds of fat
per week, every week. I'm not talking about 2 pounds of water weight
but 2 pounds of that stubborn butt, hip, thigh, and stomach fat every
week.
You won't believe your eyes as you watch your body transform, almost
overnight.
And, it's so simple, literally anyone can do it and see amazing
results.
Obesity Is Taking Over Our Planet and Destroying Our Lives!
Did you know that obesity is the fastest growing epidemic today?
That's because we live increasingly sedentary lifestyles while we
continue to gorge ourselves on 1500-calorie fast food lunches and
2000-calorie pizza delivery dinners.
We are eating the wrong foods and eating a whole lot more of them.
And, even if we do happen to find the time to exercise, we're not
working the proper "fat burning" muscles.
What if I told you that you could drop pounds and pounds of fat
simply by eating more of the right foods? And even better, what if I
told you that you could exercise less and lose more weight?
This is exactly what I want to show you in 90 Day Body Overhaul.
How Come I Can't Do This With Other Diets?
Most of us have tried all kinds of diets where we initially lose a
large chunk of weight, maybe 10 pounds in the first week. But most of
this initial "burst" of weight loss is actually just water weight -
not fat!
And, most people find that after they see the scale go down so
dramatically the first week, they actually see it go up after that! I
know, it's ridiculous, isn't it?
This type of weight loss is simply not sustainable and is the reason
why I created 90 Day Body Overhaul. It is a tried and true solution
that helps you shed fat, not water.
If you are serious about losing weight then you need to debunk the
most common weight loss myths out there, and there are alot of them.
For example... Do you still believe that carbohydrates make you gain
weight? If so, you're falling victim to one of the most common diet
myths.
Patricia Groziak, M.S., R.D., and weight loss expert, says that
there are many common weight loss myths that are undermining your
attempts to drop pounds and offers tips on the right way to diet.
Myth One: Diets don't work.
Fact: All diets work if you follow them correctly.
Most people fail to maintain their weight loss because they return
to their old eating habits and don't adjust to consuming fewer
calories. But not all diets are created equal: Fad diets that strictly
limit calories or forbid certain food groups are not only hard to
stick with but also unhealthy.
You should choose a healthy weight loss plan that provides balanced
nutrition and fits your lifestyle. Don't follow a fad or try something
you can't live with. Your diet should be scientifically proven to
work, flexible and easy to follow. And remember, a safe, sustainable
weight loss pace should be one to two pounds per week.
Myth Two: Skipping breakfast saves calories, helping me lose weight.
Fact: Eating breakfast is essential in a weight loss plan.
Studies have shown that breakfast eaters tend to weigh less than
breakfast skippers. Breakfast helps to kick-start your metabolism,
satisfies your hunger first thing in the morning and prevents
overeating later in the day.
A healthy breakfast should include a source of complex
carbohydrates, fiber and lean protein to help keep you satisfied.
MYTH THREE: SNACKING IS A BAD IDEA.
Fact: Snacking can be a smart weight loss strategy.
Snacking itself isn't the problem - it's food choices and portion
sizes that can do a dieter in. Smart snacking can help curb your
appetite between meals and prevent overeating. But be sure to count
snacks as part of your total daily calories.
Choose calorie- and portion-controlled snacks of 100 to 150
calories, and stick to healthier foods such as fruits, vegetables,
nuts, low-fat yogurt and nutritious snack bars.
MYTH FOUR: CARBOHYDRATES MAKE YOU GAIN WEIGHT.
Fact: Calories are calories.
Excess calories cause weight gain, not too many carbohydrates.
Carbohydrates are a good source of energy and necessary for a balanced
diet.
Choose complex carbohydrates such as fruits, vegetables and whole
grains, which are good sources of nutrients (including fiber and B
vitamins). Limit refined carbohydrates such as soda, candy and cakes.
MYTH FIVE: EATING AFTER 8 P.M. CAUSES WEIGHT GAIN.
Fact: What's important is how many calories you consume in a day,
not when you eat them.
You can have a late snack and still stick to your diet, as long as
you don't exceed your total daily calorie allowance. No matter when
you eat, your body will store extra calories as fat.
Losing weight is all about consistency, doing the right things, and
following a healthy diet.
You Will Actually Enjoy This Workout Program!
As I said before, 90 Day Body Overhaul will actually show you how
you can eat more to increase your weight loss! It's nothing short of
revolutionary.
This is not some calorie restricting or food restricting diet. I'm
not going to tell you that you can eat a whole stick of butter but
can't touch the bread or potatoes. This is a completely new way to
look at losing weight. And it's fun!
As for exercise, yes it's important but you are probably doing
enough exercise already to be enjoying rapid weight lossif only you
were eating the right foods.
I'm going to show you what exercises will actually work in
conjunction with the foods you eat to accelerate your weight loss at
light speed.
YOU WILL LITERALLY NOTICE RESULTS IN JUST ONE WEEK!
That's right, if you get started today, you will see significant
results just 7 days from now!
I'm here to tell you today that YOU CAN SHED THOSE UNSIGHTLY POUNDS!
That's why you're here today, right? You want to finally have the body
you've always dreamed of.
WHAT IS THE 90 DAY BODY OVERHAUL PROGRAM?
INTRODUCING JEFF LINDSTROM'S
90 DAY BODY OVERHAUL
ALL IN ONE WORKOUT PACKAGE
The Complete 90 Day Body Overhaul
Workout Program includes:
Massive 198 page ebook outlining the 90 Day Body Overhaul Program
Body Overhaul Exercise Encyclopedia- Over 200 specific exercises
Natural path approved Nutrition guide
Daily Journal Entry Forms
Direct access to Jeff's personal email for questions. I'm crazy
good at replying to emails.
Insider "Members Only" support forum
No cost updates to future updates of ANY Jeff Lindstrom Fitness
material!
And much more...
TOTAL VALUE
Value $97
Value $67
Value $97
Value $27
Value $250
Value $47
$585
Check out what some other people had to say about
my workout programs...
I have worked with Jeff Lindstrom as my personal trainer for two
years. Jeff takes a practical, focused and flexible approach to
training. Whether the goal has been weight management, general health
and fitness, sport specific training or injury rehabilitation, Jeff
has designed a multitude of programs, and provided the individual
motivation which I required, to be successful. However, above all
else, Jeff has fostered a rapport that makes his training sessions not
only effective, but quite enjoyable!!!"
_Mark D_
"Working out with Jeff has helped me improve not just my physical
but my overall well being. Jeff tailored a work out regime that fits
my goals, my body type and my schedule. His skill at assessing my
level of fitness and designing a personalized training regimen with
new and varied exercises constantly challenges me. More over, Jeff is
a great motivator. He understands when (and what type of)
encouragement I need and his positive attitude and demeanor is
inspiring. Overall, I used to look at working-out as a means to
achieving a certain weight, or waist size. THANKS TO JEFF'S COACHING,
IMPROVING MY OVERALL FITNESS IS NOW AN INTEGRATED PART OF MY
LIFE-STYLE. Thanks Jeff!"
_Andrew K_
I have nothing but absolute praise for Jeff. The personal training
experience is enjoyable, well-defined, appropriate and with the right
degree of challenge. He has taken the time to get to know me
personally, my goals and objectives and does not project his personal
goals onto mine which I truly appreciate. He does challenge me, pays
attention to my aches and pains and I feel is truly interested in my
well-being. He is always on time, professional in his approach and
prepared (I swear he must stay awake at night dreaming up some
exercises). JEFF IS PASSIONATE ABOUT HIS PROFESSION AND THIS IS
PORTRAYED IN HIS DAILY ACTIVITIES.
As an observer, he appears to have a good command of the fitness
facility, a good rapport with other staff members and is well-liked by
members. In the locker room and behind his back, I hear nothing but
positive comments.
Great job, I would highly recommend Jeff to others seeking a
professional trainer.
_Scott D_
I've known Jeff for a while. It wasn't until I got out of
competitive sports that I needed a way to change my thoughts on how to
get back into shape the real way. I no longer needed to bulk up for
football. Jeff was highly inspirational in dropping 25 pounds of fat.
He is a pure genius. I tell all my buddies what Jeff can do for them.
_Jay L._
As a former athlete I place a high degree of importance on a regular
fitness regime. However, at times it has proved challenging as work
and home-life intensity has steadily increased. Working with Jeff has
provided me with a modern perspective on training, nutrition and
recovery. Our weekly scheduled sessions keep my health a priority, and
provide the intensity I need to push through plateaus. With Jeff's
help I am much closer to achieving my ultimate fitness goals.
_John D_
So are you ready to get started?
These guys that I have mentored or trained are NORMAL people just
like you. These are guys and gals who have put in the hard work and
have results to show.
I WANT you to succeed like you have NO idea. I don't care about fame
or wealth. Honestly. I care about you having a great, healthy, long
life.
When we get this started and I'm your trainer... I'll kick you butt.
Honestly. My programs are insane.
If you're concerned with the program... Don't be. Check out my
guarantee.
Point blank. If my program doesn't work or you just don't end up
doing anything with it... Send me an email asking for a refund and
I'll have it processed right away.
After the refund, you can keep the program.
Like I said, for any reason within the 60 days, you want a full
refund, just send me an email and give me 48 hours to reply. I take
pride in helping people. I take that in everything I do.
Regardless, I am 100% confident you will find my program to be the
one program that helps you get the body of your dreams because it
REALLY DOES WORK. That's my 10 year plus industry expert promise to
you.
WHY ARE YOU EVEN ON THIS PAGE?
You came here for a reason. I know that. And that's why I's super
pumped.
What would you life be like if you woke up with a ripped six pack,
busting, chiseled chest and blazing guns?
No longer do your old baggy jeans fit "your look" because now your
ripped and in shape.
You no longer have to look in the mirror to see your toes... Instead
you can look straight down.
You are shocked an amazed with a huge smirk on your face as you walk
around school or work because women notice you A LOT more than before.
Let me be the first to tell you... That is NOT a dream. It can be
YOU! Stick with my program and I'll guide you to that dream.
STOP THE EXCUSES.
YOU HAVE NOTHING TO LOSE
AND EVERYTHING TO GAIN.
Let's get this ball rolling. Stick with my 90 Day Body Overhaul and
gain the following...
See the rubber neck effect when women look at you
Command incredible confidence talking to anyone
No more dumb girly weights in the gym
Pack on rock hard muscle mass
Longer lasting energy EVERYDAY
Melt body fat off..
Ladies..Slip into that two piece that you've always dreamed of
Outlast and outrun your grandkids!
Drastically reduce your stress levels at work, home, and play.
Love what you see in the mirror.
Finally YOUR LAST STOP FOR A PERFECT FITNESS PROGRAM TO FOLLOW
REMEMBER ARON B?
3 months... I lost 50 pounds... got to 9% body fat
You can do what he has done too.
Your Family needs you.
Your friends need you.
Your Employer needs you.
And you need yourself.
Now is the time to start investing into yourself. Do this for you!
Give yourself this gift and I GUARANTEE you will have no regrets!
LET'S GET THIS STARTED.
YOUR FUTURE IS RIGHT HERE!
Ok, so I'm interested in making a lifetime investment for my body.
Heck I only live once. What's it gonna be?
When I put this program together, I was flirting with $197. Heck I
still am. My family and friends think $197 is a fair price. My 90 Day
Body Overhaul is just that packed with unreal content.
Then I got thinking. I wanted to make sure EVERYONE could afford
this. My ulitmate goal is help as many people as I possibly can.
Serioulsy. I just want people to have a great life like I enjoy.
Ok, enough the sappy talk.
I then decided $127.
Then $97. I didn't want that.
So I ended up with this...
Less than $0.85 a day...
Yup, it's my 90 day complete body overhaul program which works out
to a measly $0.85 a day...
So is your health worth $0.85 a day for the next 90 days?
How much is a Starbucks these days? Over $5 for a cup of coffee...
I KNOW people can go without a Starbucks for a few times. Heck
Starbucks is a lecture for another day. $77 Limited Offer
Grab it before I change my mind. Heck grab it before my accountant
tells me I should be charging more!
Keep it real,
JEFF LINDSTROM
AUTHOR, 90 DAY BODY OVERHAUL PROGRAM
CPT
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