Golf Fitness Training And Conditioning

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“Do you want to increase your golf capabilities, prevent injuries, and have a perfect swing?


Customize your GOLF FITNESS TRAINING PROGRAM

Get in shape and have the perfect golf swing!

Playing golf is not as easy as it seems. It requires practice, discipline, and fitness training. You don’t need to have a world class golf clubs to have the best shot in the game. What you need is a proper training and the right conditioning to enhance your golf skills and improve your golf game exponentially.

Golf fitness plays an essential role in improving your golf swing. It helps develop golf techniques and enhances strength, flexibility, balance, and muscle endurance. Proper golf fitness programs can increase the distance of your drive, improve your golf swing, and keeps you physically fit. Golf fitness also helps you reduce the risk of injuries, body pains, and muscle pains.


BENEFITS OF GOLF FITNESS TRANING AND CONDITIONING

Golf fitness training helps in the building of muscles and producing power on your drives in order to manage your club for the perfect ball placement and improve golf swing. Flexibility and strength gives a positive impact on golf performance. Combination of strength training and weight training will hit harder balls, decrease risk of injuries, and low scores.

You can hit the ball straighter than before There will be accuracy and greater distance in your drives There will be consistency in hitting the ball closer to the pin You will lessen your practice sessions in hitting the ball hundreds times You will lessen the risk of injuries You will spend less on having practice sessions with pros
FEATURES AND SPECIFICATIONS

There are three phases of a golf weight training program and each phase attains a certain objective. Each phase has different exercises that will require two sessions a week. It is impoortant to perform a five-to-ten minute warm-up exercise and stretching before starting a session. Sets and repetitions will be done beyond and above what the muscles are comfortable with.

The golf strength training program has two phases. The first phase stresses main stability exercises and makes use of light weights and higher repetitions. This phase will be six to eight week sessions. The second phase is for the development of strength and power that will be more intense and more specific.


Your Golf

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“I’ve been playing golf since I retired and I’ve tried everything from professional golf instructors to golf enhancement products. This guide is the first I’ve tried that helped me get in the right shape to play great golf. I can’t think of what to do without it.”

Cameron Irving


“Before I took this program, I only had an ordinary golf game with a 20 handicap. Now, I can really feel the difference with my swing and how my body reacts to playing golf. And it shows on the golf course! I’m now a 9 handicap! ”

Bobby G.
San Bernardino, CA


“I used to have all these aches and pains after a round of golf. Now I can confidently say that I can play this game pain free. Golf fitness and conditioning helped me use my by body the proper way and reduced by handicap by ten points!”

Karl Smith
Michigan


“I only started golf a few years ago and I didn’t really have any golf lessons. Golf Fitness Training and Conditioning taught me the basics of form and conditioning for golf. “

James Johnson
Pennsylvania


"Very helpful information! Carried this book with us at all times during our vacation paying golf in California. and it helped us improve our golf swing in a very short time. We can’t thank you enough! We highly recommend it."

Susan and Peter
Springfield, California


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