FREE Muscle Building Report:
"Here's The Weird and Unusual Trick I Accidentally Stumbled Upon That Helped Me Gain 10 Pounds of Lean Muscle in Just a Month"
And you can use this same tip to gain muscle and get the lean, muscular, attractive body you've always wanted... so you're not embarrassed and self-conscious when walking the beach— instead you feel confident and proud to take your shirt off!
Dear Friend,
Recently I was out with some friends at a local club. There was a group of girls hanging out next to us.
One of the girls... a very attractive woman... kept looking over in my direction.
I looked back at her and smiled.
Within a few minutes, she came over and whispered into my ear... "Wow, you've got a great body... you obviously like to work out".
I nodded my head and said "Yes".
And for the next 15 minutes or so... her and her friends were all over me.
They were talking about how good I looked. They said they liked my broad shoulders and big arms.
My buddies... who were not nearly as built as me... were completely left out of the conversation. All the girls were focused on ME.
And I LOVED the attention.
One of the girls asked if I'd make a muscle with my bicep... which I was happy to do. The girls... all at the same time... cheered in approval. One of the girls grabbed my bicep and tried to put both her hands around it.
They were all loving my body. And I was eating it up.
Keep in mind, this was at a popular club where girls were being hit on all night. And I was the one getting all the attention.
Other guys were buying drinks for women to get their attention.
My muscular build was doing ALL the work for me. My physique was getting me noticed.
It's not uncommon for me to go out for an evening and come home with several phone numbers from attractive women.
And it doesn't matter where I am. I can go shopping at a mall, out to a nightclub, or even shopping at the grocery store... and women still turn their heads and look my way.
Now... if you would have asked me if this was even possible a few years ago, I would have said "No way."
I Haven't Always Had Muscle Like This...
In fact, there was a time I didn't feel very confident at all in my appearance.
It was because I had a VERY average body. I pretty much hated how I looked.
I never wanted to take my shirt off at the beach or pool. Because I had almost NO muscle... I wore clothes that hid my body. Things like baggy t-shirts and huge track suit bottoms.
I felt like a prisoner in my own body. I wanted a muscular, attractive body that stood out.
But the problem was... I had no idea how to get one.
I Had To Learn These Secrets Over
Time... Through Lots Of Trial And Error
Several years ago in my life, I reached a point where I was so desperate to gain muscle... that I made a decision to figure it out for myself.
I went on a personal mission and spent years reading and studying all of the books and muscle magazines I could afford to buy.
And guess what? None of it worked very well for me. It was all hit or miss.
It worked a little here and there... but I still knew something was missing.
I tried all the routines and exercises that were in these magazines... and all kinds of expensive supplements.
It was always the same story. None of them produced results.
But it wasn't long before I found out that it wasn't my fault I wasn't gaining muscle.
How I Discovered The Secrets
That Changed My Body And My Life...
Back when I was in college, I didn't have a lot of time to work out.
I was taking 5 classes and also working after school, stocking shelves at a local grocery store.
And because of the long hours I worked... I started experimenting with my workouts... trying to make them more efficient and effective.
Since I wasn't having any luck with what I learned from the muscle mags... I purposely started doing the opposite!
I started doing less reps, less sets, less cardio, and less exercises. Basically... I started doing the opposite of what everyone else was doing!
I kept at it and soon, changes started happening.
I started feeling stronger. And when I looked in the mirror, I noticed I was looking more built. My shoulders were getting wider and the muscles were rounding out.
My calves were getting thicker and visually more muscular.
Within 3 weeks of my new experimental routine... I had actually lost fat around my midsection... but gained muscle on my chest, arms, and legs!
I stepped on the scale and it said I had gained 10 pounds. But I looked leaner and more muscular. I could actually start to see my abs!
And my pants were not as tight. My biceps really came through the sleeves of my shirt, they were definitely more noticeable.
Before I knew it... I was getting compliments on how well I looked.
My female classmates started to look my way a little more.
And a bunch of my friends started asking me what I was doing. They said I looked more muscular... more jacked and shredded.
I Was Able To Get Rid of The Baggy Clothes
and Feel Proud of My New Muscular Body!
After just a few weeks of using some pretty unusual tricks... I went from being depressed because of my average body... to being confident and proud of my new physique.
I looked better and felt more attractive. I was more self-confident around others and felt better about myself.
Better yet... I was in and out of the gym in under 45 minutes. And I only trained a few times a week.
This ALL happened as a result of a few weird tricks and unusual tips I used in the gym, to cut down the time I was spending!
As I improved my body, people started asking me what I was doing. So I wrote down my routine and gave it to 4 of my friends to follow.
A few weeks later, 3 of them told me that they were already seeing great results. (One of my friends didn't do anything with the program, he said he was too busy).
You Don't Have To Workout
For Hours and Hours Each Week
The one biggest truth I learned about building muscle is this:
More is NOT better when it comes to working out... BETTER is better!
It's not how much time you spend in the gym... it's HOW you spend that time.
Too much working out will cause overtraining... a condition which stops your body from gaining muscle. And that will leave you unmotivated. You won't want to train or work out.
So I purposefully designed this program so that you get more results in less time.
Between classes and work... I didn't have a lot of time to spend in the gym. And if you're like most people today.. you also don't have a lot of time to spend working out.
That's not a problem because I focus your attention on the few things that really work for building muscle... and then you drop everything else that doesn't matter.
I've already used my own body as the experiment. I'm just a normal, average guy who happened to stumble upon a weird "trick" that allowed me to pack on 10 pounds of muscle in a month.
With a lot of hard work... and a little luck... I've "cracked the code" to gaining muscle mass ... and you can do the same thing.
In fact, I want to prove it to you.
"After three weeks on your program, I've gained about 20lbs and also lowered my body fat. I feel better and look better and my waist is down 2 inches."
Mark McKinnley, Philadelphia
"My body is definitely changing. I've made considerable gains on my arms and chest and I'm stronger and more muscular! Everyone has noticed how different I look."
Phil Jensen, Austin, TX
"I've gained 10lbs of muscle and my strength increased dramatically"
Charles Johnson
" now have the muscle I've always wanted. I look better and feel great. I've gone from about 202 to 215 in the last month and almost all of it is muscle
Aaron Adams
"In the first few weeks I gained 12lbs of muscle and dropped bodyfat. This is unlike anything I have ever done. I've gone up over 25 pounds on my bench press too."
Thomas Potter
"In just about 5 weeks I've gained 15 solid pounds of muscle on the program (180lbs-195lbs). My biceps grew an inch and my calves about an inch. "
Adam St. Pierre, California
"I can truthfully say that I've gained 20 lbs of muscle and I'm increasing all of my lifts. My body feels much harder and more muscular. I really feel good after the workouts"
Marcus King
Say Goodbye To The Body That's Holding You
Back From Feeling Confident and Attractive
Because there's so many scam programs and bogus supplements online... you might be having trouble gaining muscle like I did.
It can be confusing and frustrating because there's so much conflicting advice out there.
I learned that just about everything I've read in the muscle magazines is dead wrong. The information is bad information.
Years of this misinformation is why you look and feel the way you do.
The things I did that actually produced results... well, they were the total opposite of most weight training routines and diets you read about in the muscle mags.
And that's why I want to tell you about this.
I Learned That It Wasn't My
Fault... And It's Not Your Fault Either!
I never got results until I started doing almost the exact opposite of what I read in the muscle mags!
You've been lied to and misled by all the muscle mags and supplement companies.
Their job is to sell supplements, NOT show you how to train correctly.
That's why I can tell you, from personal experience, that you're NEVER going to learn the truth about gaining muscle from the big magazines or supplement companies.
This information is closely-guarded because supplement companies can make more money by selling supplements than by showing you how to train and eat correctly.
That's Why The Supplement Companies And
Muscle Mags Don't Want You To Know This
It took me a few years of experimenting with my workouts, using some weird and unusual tips and tricks... before I started really seeing results.
In fact, this one weird tip I learned produced more results than ALL the supplements and muscle mag workouts I tried before.
And once you learn it... you can feel confident knowing that you won't be stuck in a body that can cause you so much fear, anxiety, and frustration.
So you won't be self-conscious and worried every time you take your shirt off at the beach.
A Guaranteed Way To Look Better
And Feel Better About Yourself
How would your life be different if you gained an extra 10 pounds of muscle in the next month?
What if you had a body that girls loved and guys were jealous of? Would you feel more confident? Would you feel more comfortable taking your shirt off at the beach?
Look, the truth is... the way you feel about your body is important to you.
A body you're not happy with can leave you feeling unattractive and self-conscious about how you look.
It can make it so you hate what you see when you look in the mirror. Or even worse... maybe you don't even look in the mirror anymore.
You don't want to be seen without a shirt at all. You're self conscious because you're afraid of what other people will think when they see your body.
So going to the beach almost never happens.
Not to mention, it also effects how you feel when you're intimate with your significant other. If you don't feel good about your body... it's going to come through when you're close to them.
I should know, that's been the case for me personally.
I've spent the last few years learning everything there is to know about building muscle in a lot less time.
And thankfully... I was able to come up with a simple trick that helped me gain 10 pounds of muscle mass in just 30 days.
How To Transform Your Physique Into
One That Turns Heads And Gets Attention
For a long time my friends have been saying "You have to write a book... You have to write a book..."
So that's what I've done. Over the last few years, I've taken the time to write down everything that I've learned and discovered... and I put it in plain, easy-to-understand language.
I've taken all the training and nutrition secrets I've learned... and created a simple system for packing on muscle that you can use as a shortcut.
You can skip the learning curve and trial and error... because I'll show you the quickest and most effective way to get a body you're proud of.
So if you're ready to finally say goodbye to the challenges like bad training methods and poor food choices that are holding you back from gaining muscle... that can change right now...
Here's How To Gain 10 Pounds
Of Muscle In The Next 30 Days...
The book is called "How To Gain 10 Pounds Of Muscle in 30 Days"
I've learned that most guys do exactly what I used to do: the WRONG things!
In my book, I'll teach you the RIGHT things to do.
You'll never be self conscious about your body again. You'll love to show off your new muscular build, powerful arms, and slim midsection.
Your confidence and self image will skyrocket and you'll be happier and more successful in other area's of your life.
I can honestly say that learning this muscle building system will save you a lot of time and frustration. It sure has for me.
By the way, this isn't some repackaged book. This book is full of new ideas all backed by years of my own personal trial and error and my own real world experience.
I'm not kidding - I learned all this stuff the hard way. You won't find these weird tips or unusual tricks in any other book - I guarantee it.
Why I Know This Book Will Help You...
What I discovered about building muscle went against everything I had ever heard before... so I thought it was important to tell you about it.
If you're feeling hopeless or frustrated with trying to gain muscle... and you don't know where to turn for real answers that work... that's why I made this program. Because I know how you feel. I've been there.
And now that I know what works ... you don't have to search for the answers yourself. It's not too late to get the lean, muscular body you've always wanted.
That's a great feeling. In fact, this is one of the easiest ways to change your life you'll ever come across.
Because this is something you can control. You can do something about it.
Once you have a body that you're proud of... you'll never feel embarrassed or self-conscious around other people again. Not at the beach, in the gym, or with your friends.
It takes a lot of weight off your shoulders.
Here's Just A Small Sample
Of What These Secrets Will Do For You:
Learn a few quick and easy tips in your nutrition and workout routine that will help you lose the love handles and achieve the lean, muscular body you want in time for the beach this summer.
Cut the amount of time you need for cardio. Burn 200-300% more calories and get a lot leaner by doing this cardio!
Discover how to build anabolic hormones like testosterone, IGF (Insulin- Like Growth Factors), endorphins and growth hormone.
Find out how to make your workouts shorter, more fun, more effective, and more efficient.
Find out how to build core strength and power that is functional and usable in the real world... so that carrying the groceries or playing with the kids doesn't tire you out.
Discover the proven rep and set range for lean muscle gains. And it's NOT the ineffective, 3-sets-of-10 you may be doing now. (Most people do this completely wrong)
Learn exactly how often to train. Slash your training time in half and STILL gain more muscle and shed more fat. If you have a busy schedule, you'll stop wasting time in the gym.
Find out the simple exercises you MUST DO in your routine to get the most results possible. Train with the best exercises and avoid the time-wasters!
Learn the key areas of a workout routine you MUST focus on to achieve results in less time. Look better, feel better, and gain more confidence.
Discover how to skyrocket your energy levels - I'll show you the quickest way to boost your energy so you feel vibrant and alive. Be able to play with the kids again without feeling tired so quickly.
How to finally lose fat, once and for all - Lose more fat in less time. Feel sexier, more attractive, and better about yourself.
Learn the easiest way to eat better- Set up your nutrition to burn fat around the clock. I include sample food lists and sample meals.
Discover how to tone up and add lean muscle. Feel more self-confident, have more pride, and show off your toned arms while you're at it!
Increase your strength - Feel stronger and healthier. You don't have to rely on others to help you move or lift something heavy. Discover the single most important thing you MUST DO before you even step foot in a gym to start any fat-loss program!
Learn how you MUST set up your weight lifting and cardio routine to maximize fat loss. If you do cardio and weights in the wrong order, you'll lose muscle, not fat!
Find out the biggest deciding factor between losing fat or staying at the weight you're at now. If you fail to take this one step, losing fat will be impossible!
Find out why less cardio or aerobics each week can lead to incredible fat loss. You don't have to spend hours doing cardio. Learn how to burn fat in the quickest manner, saving you time and energy!
Learn the secrets to losing more ugly body fat. Feel sexier, impress others more, and feel better about yourself.
A Fail-Safe Way To Naturally Gain Muscle...
Without Drugs, Supplements, or A Ton Of Exercise
Learn how to figure your daily calorie needs based upon your own unique body type.
Learn how many days to train, how many muscle groups to target, and how much to rest. Save a ton of time and energy by only doing exactly what you need to do.
Learn HOW, WHAT, and WHEN to eat to gain muscle and lose the pounds. Since your diet is the key to gaining muscle and losing fat, you'll learn the right way to eat.
More importantly, learn how to workout safely and effectively! You DON'T need steroids, a ton of exercise, or hyped-up supplements. Turn every workout into a muscle-builder.
Discover which weight lifting exercises you should be doing in the gym for maximum muscle, dropping the worthless ones for good. Some exercises are a waste of time and will not help with muscle growth.
Learn how to bust through any fat loss plateau - even if you've been stuck at the same weight for years! If your attempt at losing weight has stalled, I'll show you how to kick-start it into high-gear!
Discover how how many days a week is best for losing fat and gaining toned muscle!- If you do more or less than this number, good luck gaining muscle or losing fat!
Learn the 3 key things it absolutely takes for you to get leaner in less time... so you can look better and get noticed a lot more!
Find out the "MUST DO" steps to gaining more muscle, losing more fat, and increasing your strength in record time so you save more time and get more results by focusing on what really works.
Find out how to get your body burning fat around the clock - even while sleeping! By setting up your nutrition this way, you can actually lose weight 24/7!
Skyrocket your self-esteem and confidence by gaining lean muscle and shedding ugly fat. Feel more proud of your body... not embarrassed and inferior.
Learn that how you eat will determine what your results will be. Set up your nutrition so you're packing on muscle and losing fat all day long.
Uncover the "right" approach to cardio so that you're not burning off all your hard-earned toned muscle. If you do cardio this exact way, you'll spend less time and lose a lot more fat.
Discover, once and for all, the unusual tricks to gaining muscle mass. Feel more confident, have more pride, and just look damn good! Increase your self-esteem so you can approach people easier.
Learn the truth about how to lose ugly body fat. Feel sexier, have a body you're proud to show off, and feel better about yourself. Be more confident around members of the opposite sex.
Shrink your waistline and eliminate lower back pain! When you have a "gut", your lower back has to work harder to support you. But when you lose weight, you completely eliminate lower back problems and can now start enjoying activities you couldn't do before!
Find out how to increase the effectiveness of your cardio so you burn MORE calories in LESS time. This simple yet important tip will help you burn off more body fat as a result, which means you get the best results from cardio in minimum time spent.
Learn why doing ab exercises like crunches and sit ups will NOT help you get tighter, leaner abs and are giving you zero results for your stomach (you'll be surprised to learn the truth here).
Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat around the clock, even while you sleep.
Learn the essential ab toning exercises so you can quickly lose fat, tone up your stomach, and be able to get in to your old clothes. The simple exercises you'll learn take just minutes to do.
Lose body fat without doing hours and hours of cardio - By boosting your metabolism, you'll burn calories even at rest. This unique eating and training plan really is the key to losing your unwanted body fat.
Lose fat without doing boring workouts - This system and exercises are specifically so that you get the best results in the least amount of time.
Lose fat without fad dieting - You don't have time to spend hours each day preparing complex foods, they need quick but NUTRITIOUS meals that are fast and easy and this system teaches you exactly how you to do just this.
Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training.
Learn how to have a perfect, incredible workout... every single time you step foot in the gym!
Learn how to set up your workout routine to be the best use of your time and energy. Gone are the days of working out for hours! Cut the amount of time you spend working out... while getting even better results! That way, you have more time to spend with family, friends, or other loved ones!
Learn the one thing you should never, ever do during your reps when weight lifting. If you do this, you're going to lose a ton of potential strength and muscle gains! Learn the little-known secrets to naturally increasing your testosterone levels. Testosterone helps you create powerful new muscle, sends your sex drive through the roof, improves performance, and makes you look and feel younger again.
Learn THE MOST critical times to take protein. You're wasting a ton of money and sacrificing your muscle gains if you're not using protein at these precise, crucial times of the day!
Find out the one weird trick you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle).
Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get the right amounts of each and your time in the gym will pay off even more.
Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym wasted!
Learn the little-known nutrition secrets of guys who get down to single digit body fat levels. Learn how to set up your daily eating for a "get-ripped" diet. Speed up your metabolism and burn fat even while you're sleeping!
To get you seeing results ASAP, you can copy this fat loss system for your own needs and save a ton of time and energy by focusing on what's already proven to work!
And that's a sample of the secrets you'll find in this guide.
Avoid The Mistakes And Get In The Best
Shape Of Your Life - In Just A Few Short Weeks
You'll finally have a fail-safe way to naturally gain muscle... because I'll show you the exact steps and specific directions you need to follow.
And you don't have to spend more than 2 TOTAL hours a week in the gym.
Maybe you want to gain more muscle or inches on your arms. Maybe you want to lose the love handles around your midsection.
Maybe you want to feel stronger and more powerful... maybe more confident to start your own business, get a job promotion, or approach the lady of your dreams.
Getting in shape really does increase your confidence and help in ALL other areas of your life.
This is about feeling better AND looking better. It's about feeling less stressed and anxious about how you look without your shirt.
It's about feeling confident, attractive, and sexy.
I've been on your program for 5 weeks now. I'm amazed at the results. I've gone from about 195 lbs at 26% body fat to 208 pounds at 21% body fat. I'm pumped and excited about the results I got. Your program has changed my life for so much the better!
Terry Allen
"My waist has gotten smaller but my arms and legs are much more muscular. I feel stronger and more energetic too. I've gained lean muscle and increased all of my lifts, so life is good right now. Thanks for helping me so much!"
George Wood
"After 4 weeks, I've already gained 15 lbs of muscle and I'm lifting more weight than I've ever lifted. I used to hate going to the gym but now I can honestly say I look forward to it"
Jason Boucher
"I'm finishing up my 5th week on your program and I'm achieving all the goals I had set out to achieve. I've gained 20 pounds on my bench press, 23 pounds on my squat, and my arms are huge now. My friends think I'm on the juice and I just laugh. No way am I telling them about your program, I like the respect and attention."
Isiah Marchese
"I have actually lost 8 pounds of fat and gained 12 pounds of lean muscle. So I look much more lean and muscular, I can see some of the veins in my arms and I look much more shredded. Yep, I can see the abs coming through, although I know those will take a lot more work. But im getting there!"
Sean Fulton
"Your program seemed the most down to earth and sincere, which is why I tried it. Glad I did because things are going well, all my lifts are up, so are my muscle measurements. I reviewed several programs and I'm so happy I chose yours."
Peter Ellson
"The single best thing about this program is how fewer reps and sets we're doing and how doing just a few exercises has completely blown me away with results. Everything is so much more efficient and effective."
Charlie Wendell
"I've been on the program for 3 weeks and I was 163 when I started and I'm now 170 pounds and still as lean or even leaner than when I started."
James Clearman
"I gained over 8 lbs of muscle in the first 4 weeks. I feel great and I feel so much more confident when I'm out at the beach with my girl!
Eddie Hall
"I'm only about 3 weeks into the program and I have already gained 11 pounds of muscle and I'm at 179 pounds and about 19% body fat!
Damian Rodrique
"A lot of my friends are saying I look bigger. My arms are 16 inches and they were 14 inches when I started about a month ago."
Shane Cote
"I can already see muscle gains, even in the first 3 weeks. My biceps are growing and my legs are a lot more muscular. This is really exciting because I was honestly very skeptical. Thanks for proving me wrong!"
Casey Flint
"Okay, only 4 weeks into the program and already seeing a difference in muscle gains. I believe in your program and am 100% satisfied. I can now feel comfortable giving it my all because I'm not skeptical any more since I've gained 25 pounds on my bench press and I've even managed to lose some stomach fat while my muscle has increased. My wife is saying I look better than ever. Thanks man!
Joseph Peters
Imagine How Exciting It Is To See A Lean,
Muscular, And Attractive YOU In The Mirror!
Imagine seeing more results in a month... than you have in the previous year of working out.
When you use this system, you start to see results a lot faster than if you tried to do this on your own. Within 2 short weeks... you can reasonably expect to see the difference.
AND you'll do it without taking steroids, drugs, or supplements... and without having to exercise all the time.
Take a minute to daydream...
Imagine just a few weeks from now... being more muscular and showing off your new body to your friends and significant other.
Looking Better, Feeling
Better, And Getting Noticed More!
How does that make you feel?
Feeling more confident and having a lot more self esteem. So you're no longer embarrassed taking your shirt off.
Walking the beach with more pride and confidence... showing off your new physique while walking the sand... having others admire your six-pack abs.
Having more time to spend with loved ones because you're not exercising for hours. So you have more peace of mind because you feel like you're not choosing the gym over your family.
What if you felt more attractive, sexier, and more outgoing.
Imagine The Thrill Of Having A Body That
Turns Heads And Stands Out In A Crowd!
Maybe it would ignite the passion in your current relationship, making it more special and more romantic.
Would increasing your self-esteem and being more confident help you find the love of your life?
Okay, are you enjoying the feelings that come with these thoughts?
Good, because they are ALL within reach for you!
Using this program will help you eliminate the mistakes that are destroying your chances of gaining muscle... so you can finally transform yourself into the muscular, attractive person you've always wanted to be.
These are secrets for gaining muscle that most guys just don't know.. .and will never know.
The sad truth is that most men will never have this kind of success. They just settle for the average physique they have.
And the main reason why most guys never see results, year after year, is because they read too much false or conflicting information and as a result... stay stuck in a rut with the same ineffective program that doesn't work.
Please, don't let this happen to you.
You'll Learn Why Most Guys FAIL To
Build Muscle... And What To Do About It
Clearly, the fastest way to gain muscle is to copy a method that's already been proven to work. That way, there's no guess-work at all.
I believe that if I can harness your focus like a laser, you can spend your time and energy on what works... and drop the rest.
That's the power of it and why you'll see so many results, so fast.
I cut out all the trial and error for you... you're skipping the learning curve and doing only what matters.
You'll see exciting changes and improvements in each area of your life. Not only will you get the body you've always wanted... but the confidence you get will help you in all the other areas of your life.
You'll start setting and reaching higher goals for yourself and your life... whether it's starting a new business or new relationship.
And I'd love for you to experience all of this. You can literally transform your body with just a few short hours each week.
Your New Body Will Eliminate The Self-Doubt
And FEAR That's Destroying Your Self-Confidence
You'll love showing off your new 10 pounds of muscle... you'll feel so much better about yourself. Your new beach body will turn heads and get plenty of attention.
You'll look forward to wearing tighter shirts and newer clothes that show off your physique.
You'll get comments from others about how great you look in your clothes.
The changes you see and feel... when you put these secrets to use... will actually help you feel more confident, more outgoing, and more secure in yourself.
I want you to picture your new and improved body. The lean, sexy, flat stomach. The new clothes you can wear. The compliments from friends, family, and your significant other.
You'll have the body of your dreams... and one that others are jealous and envious of!
It's ALL within reach for you. Better yet, you can do it without wasting your time on trial and error. Or your money on unproven bodybuilding supplements or workout programs.
Think of it - no more endless months without results!
You'll feel like a new person... more confident and proud.
You'll Feel Confident and Attractive Again
One more thing... and it's important: You don't need any special equipment or machines to use this program.
You can use this program at your current gym... or at home if you work out there. All you need is some basic free weights that you can find at all gyms.
If you work out at home, you can use these techniques with some basic free weights like dumbbells and barbells.
Everything is simple and to the point... which is why you see results so fast.
Look... it also doesn't matter if you're man, woman, young or old...
None of that matters.
The ONLY thing that matters... is your desire to take action. To start doing something.
And by modeling and copying other successful people, you can cut out a lot of trial and error. This saves you a ton of time because you can skip the learning curve that comes with figuring it out yourself.
By using this program, you actually save more money and time in the long run by learning from someone that's already figured this out.
Here's Exactly What You Get When
You Invest In This Program
If you want to gain 10 pounds (or more) of muscle in the next month, this ebook will take all of the guesswork out of it.
My program shows you WHEN to eat, WHAT to eat, and HOW MUCH to eat in order to gain 10 pounds of lean muscle in about a month's time.
And I'll show you the right exercises, reps, and sets and how to workout so you gain 10 pounds of quick muscle.
"How To Gain 10 Pounds Of Muscle in 30 Days" is a 120-page PDF e-book.
The e-book is easily downloadable with the click of a mouse and you can save it to your computer, print it off, and put it in a three ring binder to read at your convenience. That means you are only minutes away from getting started right now.
So What's The Bottom Line?
How Much Does This Program Cost?
I've worked very hard and spent a lot of money to learn what I've learned. In fact, I've probably spent over $2,000 on the books and magazines I've used over the years.
And like I said earlier, NONE of them helped me much. It was pretty much by accident that I stumbled upon these tips.
So if you learned what I've learned... you won't be wasting your time, effort, and energy in the gym.
And what price can you put on cutting out hours of needless sets, reps, and exercises by focusing on what gets you the best results in the least amount of time? What is your time worth?
For the same price you'd pay for a jug of protein powder, you can have a proven plan that will stay with you forever.
You won't have to go through the trial and error. You can cut right to the chase and do what works. And you don't have to spend the years or the money figuring this stuff out like I did.
Because I can offer this system to you as an ebook, I don't have to be there in person. I've put my techniques down on paper in step-by-step detail.
So you don't have to pay the $2,000 or so that I've paid in books, magazines, and courses over the years.
I'm not going to charge you $297... or even the original $99 price I intended.
For a short time only, I'm offering a very limited HALF-PRICE DISCOUNT. If you order today, your investment in this system is now only $79.00 $39.00
And since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for ordering right now.
ORDER NOW And You'll Also Receive These
8 Gifts, Worth AT LEAST $198.97, Absolutely Free!
Free Bonus #1: Muscle Building Recipes ($29.95 value)
This report will show you quick and easy ways to put together some tasty muscle building menus. The key to success is your nutrition, so this report will show you how to eat in order to gain the muscle you want.
Free Bonus #2: How To Maximize Your Metabolism ($29.95 value)
Most people I talk to want to gain muscle and ALSO lose body fat in the process. This report will show you how to increase your metabolism, so you burn more body fat at rest. You can get lean and toned for the beach this summer. Look good and feel confident while walking the beach!
Free Bonus #3: How To Increase Your Self-Confidence ($29.95 value)
Even though packing on some muscle and getting a great body will make you feel good about yourself, this report will skyrocket your confidence levels even more. Having more confidence in yourself will improve ALL areas of your life, whether it's school, sports, dating, or your job.
Free Bonus #4: How To Work Out At Home ($29.95 value)
Order now and I'll also give you a report that shows you, step by step, how to set up your home so you can work out there. I'll show you how to get a simple and easy home gym and how to get your workouts done all from the comfort of home.
Free Bonus #5: Fat Loss Meal Plans ($29.95 value)
This report will give you 12 different fat loss meal plans that will help you lose those unwanted love handles around your waist. Learn what to eat, how to prepare it, and all the nutritional information on each meal.
Free Bonus #6: The Healthiest Foods You Can Eat ($29.95 value)
Since gaining muscle and losing unwanted fat is all about your nutrition, this report shows you how and WHAT to eat so you can get lean and toned for the beach this summer. It contains the worlds healthiest foods you can eat to reach your goals!
Free Bonus #7: A Checklist For Gaining Muscle ($29.95 value)
Want to pack on muscle even faster? This report will show you how to pack on pounds fast... so you can gain more mass and size in just a few short weeks.
Free Bonus #8: Muscle Building Supplements ($29.95 value)
Since I get many questions about supplements, and whether or not they are worth using, I've put together this free report on the best muscle building supplements. Order now and I'll give you this report that shows you the only supplements that are proven to work and help you gain muscle mass.
You get all 8 of these bonus reports just for ordering right now.
8-Week No-Risk Unconditional
100% Money-Back Guarantee:
I'm confident this program will give you everything you need to gain more muscle in less time... so you can shortcut the learning process.
I've already tested and proven it by my own trial and error. Not only that, it has worked for each and every person who has seriously applied these ideas.
But even so, you still may have some doubt whether this program can live up to my claims.
And I completely understand that. So please, let me take all the risk.
That's because I'm confident you'll be thrilled with your results from using it. But you really have no way of knowing that yet, so I want to eliminate all worry for you.
Go ahead... order this program right now and use the techniques.
If you're not 100% satisfied with what it's done for you, just ask and you'll receive a full and total refund.
There will be no questions asked and no hassles. There are no strings to this offer.
That's more than a guarantee, that's a personal promise.
And since you took the time, effort, and faith to try my program, I want you to keep the bonus gifts... free of charge... even if you decide to take advantage of the money-back guarantee.
Say Goodbye To The Body That's Holding You
Back From Living Your Life To The Fullest
I guess what I'm saying is... don't decide now if this program is for you.
Just get it and try it out.
If it doesn't do everything I say and more... if you don't gain more muscle and increase your self-confidence in less time...
If it isn't life-changing and you're not thrilled with it, just email me and I'll refund 100% of your purchase price. Quickly and easily.
You have nothing to lose and everything to gain.
So please, don't procrastinate and "think about it". If you're tired of not having the confidence or the lean, muscular and attractive body you want... you need to take action to change that right now.
Here's what to do now:
Click the link below and order with your credit card or check online and you'll be downloading the ebook and bonuses in just a minute!
[
Click Here Now to Order - Only $39.00! ](http://1.denverfit.pay.clickbank.net)
Sincerely,
Mark Miller
P.S. You may be wondering why I'm revealing all of my secrets to you.
The answer is simple. I'm sick and tired of watching nice, regular people like yourself be misled by what currently passes as workout advice out there.
I really felt that something needed to be done. I can no longer just sit by and watch while you keep getting ripped off by all these hyped-up supplement ads or steriod-backed workout programs the pro bodybuilders use in the muscle mags.
I blame a lot of it on the big companies running expensive TV commercials, pushing their products on you. Or the magazines that are nothing more than sales catalogs for expensive supplements.
I'm fed up with all the hype and misinformation and decided to do something about it.
So I'm trying to bring the truth about building muscle to as many people as I can reach.
[
Click Here Now to Order - Only $39.00! ](http://1.denverfit.pay.clickbank.net)
P.P.S. Please remember, there's absolutely no risk for trying this out.
If it's not for you, you can get your money back quickly and easily. So don't you owe it to yourself to at least try it?
You'll see exciting changes and improvements in each area of your life... not just your body. You'll feel better... your energy, focus, and confidence will skyrocket.
You'll feel better than you ever have.
So don't delay. Overcome the "paralysis of analysis" that holds so many back and you can be receiving this program in less than a minute.
If you're ready to discover the secrets that will help you pack on muscle quicker... even if you've tried everything else and failed... you'll want to check this out now.
[
Click Here Now to Order - Only $39.00! ](http://1.denverfit.pay.clickbank.net)
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