"With Adam Kessler's Fit Blueprint program, you can burn fat, define muscle, & lose weight all in less time than it takes to watch a movie."
Finally, a workout program that has been simplified so that you spend less time on your workouts and more time having fun! Be able to burn fat with workouts that will take less than 45 minutes, 3 times a week.
Created by Adam Kessler who has been featured in:
Dear Friend,
If you are like many of my clients, finding the 'right' workout program is a difficult chore, but finding the time is even more difficult. After listening to my client's wishes and tweaking my program, I have come up with a great fat burning workout program that you can do in the comfort of your own home. You don't have to buy fancy, expensive, equipment. You don't have to spend hours doing long, boring cardio. You don't have to spend money on garbage supplements that don't do anything for your body.
If you are looking for something quick, effective, and guaranteed to help you see results, then this could be the ticket for you.
Let me explain..
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My name is Adam Kessler. I am a Certified Strength and Conditioning Specialist (CSCS) and author of tons of articles you might have seen online if you happened to Google my name. I've also been featured in my local market, as well as a featured writer for [Ezinearticles.com](http://www.ezinearticles.com) and The Ultimate Weight Loss Fitness and Nutrition Guide, which you can download for free at http://fitnessplanning.com.
I have taken my fat loss program which I use with my in-person personal training clients and packaged it into a program that can be used by anybody. I call it The Fit Blueprint. I have helped many of my personal clients achieve their fitness goals, but that isn't enough for me. I want to touch as many lives possible, so my first step is packaging this great fat loss program so that YOU can see YOUR fitness goals achieved.
I have used many fat loss workout programs with my clients in the past. After years of learning and continual tweaking, I have come up with a simple, yet effective program that won't get bogged down into too many details. The Fit Blueprint is a program that can be used by people of all ages, men and women, with any health condition. It doesn't require fancy equipment. It doesn't require you to spend tons of hours on cardio exercises. What a waste.
This program can be done 3 times a week for a mere 30-45 minutes total for each session. That is it! If you can dedicate that much time for 3 days a week, you can burn body fat, increase muscle definition, increase your energy, AND I know it works because I and my clients are living proof.
Plus, you don't even have to leave the comfort of your own home. If you have a gym membership, GREAT!! You can do this workout there, justify the monthly gym fee you are paying, and be in and out in no time.
She Loses 7 Pounds of Fat, While Eating To Her Heart's Content
"I decided to try the ENTIRE program and see what would happen. I had been training 3 times a week with them, but also running 3 times a week because I wanted to run a marathon.
We discovered that to make my program more efficient, I needed to eat more calories. I was eating 2700 calories a day. But, this did the trick. I was able to lose those last stubborn pounds of fat that don't leave you too easily.
Ladies, you know what I mean.
And, I was able to get stronger and more energized throughout my running workouts. This program is great! I highly recommend it."
Sue White
Sabrina Dropped the Pounds and Feels Great
"My personal goal was to lose weight and improve my endurance, and after just 2 sessions I could already feel the difference! My weight has dropped by 11 pounds in 2 weeks and I am sleeping so much better. I have a mild case of insomnia and now have a reason to sleep, I am working my butt off; literally!"
Sabrina lost 22 pounds and 3 inches off around her waist in a span of 7 weeks (01/08 - 02/25/08)
Sabrina Hoylman
Age Is Nothing But A Number When It Comes To Losing Weight
"I lost 15 pounds and my pant size dropped from a 38 inch waist to a 34. I had to purchase all new pants. I feel stronger and better than I have in years. I didn't think that was possible for a 55 year old man."
Bob Mills
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The Knowledge Behind The Fit Blueprint Program
The Fit Blueprint program is the result of many years of personal training and seeing clients get results. I started off with what I thought would work to help people lose fat. Then, kept trimming off the fat, one layer after the next, until I got to the bare essence of this program.
The first major change was when I started training clients, I didn't immediately address nutrition.
I was scared to.
These people came to me not having done any physical activity in their lives. Here I was putting this shock to their system with exercise. I wanted to slowly integrate the nutrition into their program so it would be more gradual and people wouldn't fall off the wagon.
What I got was people SLOWLY seeing results. It needed to be changed and it was. After working with several great registered dieticians and researching some of the best supplemental companies out there, I have created a nutritional plan guaranteed to work.
Next was the exercise itself. I was a firm believer that you needed to do cardio for 30-45 minutes, at 60-75% of your max heartrate, so you can burn fat efficiently. 5-6 days a week would be great. Yet, I only saw clients 2-3 times a week, so they had to do this on their own.
So guess what happened?? It very rarely got done.
PLUS, we had to add strength training in and I recommended 3-4 times a week. Very few, if any, of my clients could afford me 3-4 times a week. Which, once again, meant they had to do some strength training on their own.
And once again, it rarely happened.
I was trying to train my clients like a fitness competitor or athlete, assuming they had the time to train like these athletes did.
Unfortunately, they didn't. In fact, my clients are pretty busy just like YOU and ME.
My clients were always going to be busy, so if they couldn't change their schedule to match the frequency of the program, THEN I HAD TO CHANGE THE PROGRAM.
And that is exactly what I did.
After having spent years working out 5-6 times a week, I suddenly was a 30 year old man, married, and with a baby. I didn't have the time to go to the gym and do what is expected of me. Which is tough, since I work in a business that I need to be in shape.
Who is going to hire an out-of-shape trainer who has a muffin top??
Being a strength coach, I have worked with many athletes and you start to notice something. People want to get physiques like athletes. Low body fat, muscular definition, and a sleek look is basically what it boils down to for a lot of clients.
You ever noticed the physiques of a distance runner, who runs long distances for a very long time (kind of like what I was prescribing to my clients) and the physique of a sprinter, who does short bursts and basically uses interval training as their means of getting in shape.
The distance runner is skinny, but has no definition. There really isn't anything appealing about a distance runner. While the sprinter has definition, low body fat, and you can really see the shape of his/her muscles.
Plus, a lot of distance runners have a lot of nagging injuries due to excessive overuse. I love as I'm driving down the road and I see some runner struggling along, who looks like each step is shooting pain all through the joints. That is healthy? So, why should I prescribe that type of cardio for my clients, when it could be done more efficiently.
The Fit Blueprint is comprised of a cardiovascular component that is pure interval training AND your strength training workouts. I have designed these strength training exercises to develop lean muscle that makes you look good, but at the same time performing the repetitions much like an interval workout.
Have you ever noticed when you are lifting weights, if you have the right intensity, at the end of the set you are breathing hard? That is because lifting weights is an anaerobic component, exactly like if you were sprinting.
Hmmm... See the connection. So the intensity is at a level that will get you to hit your health goals no matter what they are.
If you want to lose fat, pounds, and inches, you have to lift hard! If you want to gain muscle and pounds, you have to lift hard! The Fit Blueprint has the instructions to adapt to your program so if you want to lose 10 pounds or gain 10 pounds, you have the means to do so.
The fact is interval training and lifting hard will help you burn fat quicker than what you are probably doing currently. If you haven't seen changes to your physique you enjoy, then this is your option. Spending less than 3 hours a week on your workout and getting results in half the time, should be worth it right?
Andy Lost over 44 pounds of Fat In 4.5 Months Time With Just The Fit Blueprint Nutrition Program
"Working 2 jobs, it was tough to find the time to exercise, but the meal plan for me is structured. I was able to fit it right in with my day and I work at a restaurant. If I lose 25 more pounds, my doctor will take me off of my hypertension meds."
Andy Rahe
Baby Boomer Doctor Loves The Workouts Which Help With His Passion For Diving
"My wife and I would like to give Adam Kessler of Fitness Planning Consultants a big kudos for keeping us on track with our exercise programs. Our family shares a life-long passion for scuba diving but as we got into our 50's it was becoming increasingly difficult to keep up with the physical challenges, particularly since we had grown to prefer the unstructured and unpredictable diving of Southeast Asia. Adam is highly trained and experienced and understands which strengths are required to perform high risk diving or any other sports activity that we would wish to pursue. Through individualized sessions three times a week our strength and endurance has increased dramatically. We plan to continue to work out at Fitness Planning Consultants for as long as we continue diving; that would be indefinitely."
Leigh J. Herman, M.D.
Jodi Loves Her Loose Pants
"This is great. I've been working out for about three months now and I've dropped a whole pant size. I'm still looking for improvements and will continue on."
Jodi Smith
The Fit Blueprint Turns Into An Awesome Fat Burning Workout That Anyone Can See Results From
So after tweaking and polishing up this program, I am ready to re-package it and offer it to you. I want you to benefit from this program, shed your fat, and get the body you have always desired. I have helped many clients accomplish their fitness goals as a one-on-one trainer. I want to make that leap as an Internet Personal Trainer and be able to give you a program, that is easy to follow, fun to do, and guaranteed to get you results.
And I think I have that program!!
Wouldn't it be great to spend less time in the gym, but get even better results than before? Now you can spend that extra time with your family, outside, or just doing mind-numbing things you didn't have time for before.
I have put together a 13 week program that you can repeat. If you repeat it 4 times, that equals 1 year. But, better yet, I have laid out the blueprints for you to manipulate that program as you improve. There is a Beginner, an Intermediate, and a killer Advanced workout in this manual.
So, I have packaged these fat loss workouts into a great Internet Fat Loss Program that includes:
A 140+ page manual that has all three of the workouts I described, plus exercise and nutritional logs, nutritional explanation and sample food plans, and exercise descriptions, giving you the potential of having a year's worth of continual improving workouts - VALUE of over $500
An audio MP3 that goes over in detail every aspect of the exercise and nutritional progression of The Fit Blueprint program. Every question you might have after reading the manual, explained in this audio. - VALUE $70
If I were to write a 13-week workout routine for a client, I could charge around $125 for that program. But, in The Fit Blueprint manual you are getting 4 different workout routines for the year that range from Beginner to Advance. That portion alone is worth around $500 if you were a private client of mine.
Plus, if you were training with me one-on-one an hour session would cost $70. Sitting down and asking me questions about your routine would also run you $70. So, I'm giving you this question and answer audio MP3 as an added bonus, for FREE, as part of The Fit Blueprint fat loss program.
Total Value of this package is over $570. But you'll pay $49.95
BUT WAIT, THERE'S MORE!
47 Quick & Easy Recipes (Value = $29.99)
This wonderful recipe book was compiled by some of the country's top personal trainers. Great fat burning, healthy, natural recipes for you to try today. Some great helpful hints for foods to create while utilizing The Fit Blueprint nutritional program.
The Dangerous Side Effects of Cholesterol Lowering Drugs You Don't Know About (Value = $19.99)
This report was created by Adam when he was trying to find natural ways to lower the cholesterol. Eating healthy is the key, but sometimes it is hard for people to do that. After reading this report, you might not be so quick to try those great 'wonder drugs' you see on TV.
The Video Testimonial of Andy Rahe
Andy is a client who explains how he was able to adapt The Fit Blueprint nutritional philosophy into his busy life and lose 44 pounds of fat in 4.5 months. A powerful video account that is free as part of your Fit Blueprint program.
Deborah Hawkins Explains How Changing Her Lifestyle Helped Her Beat Cancer
Deborah has been a member of Adam's mailing list who wanted to share her wonderful story. She lost over 50+ pounds by changing her nutritional habits and exercising. This also help her beat cancer and she thinks you can change your life as well. Once this audio was free for anyone to hear, now it is just free for you.
The Top 501 Inspirational Quotes of All-Time (Value = $14.00)
I know what you are thinking. Yet another Inspirational Quote resource. This ebook is ABSOLUTELY different. David Riklan started with a list of over 10,000 Inspirational Quotes. He ranked this complete list in order based on a UNIQUE Point System. Over 5 Million websites were searched to determine how frequently each quote came up on the internet. Each time a quote was found on a separate website, it received a point. This book contains the 501 most popular Inspirational Quotes on the web.
And the absolute best part is that you can download The Fit Blueprint program, MP3 audio, and all these bonuses from the Internet within minutes and start using the program tonight right after work or after the kids go to bed.
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[Click here to order your copy of The Fit Blueprint and get the results that you desire!](http://1.fitnesspc.pay.clickbank.net)
All You Will Need Is Just 30-45 Minutes, 3 Days A Week And The Fit Blueprint Program Will Get You To Tone Muscle And Burn Body Fat Shortly Thereafter
With The Fit Blueprint all your excuses have been eliminated.
I don't have time? Gone
I can't afford a personal trainer? Gone
I've tried programs like this before and they just haven't worked? Not like this one. Look at this testimonial and what he thought of The Fit Blueprint program:
Even At 65, Jim Is Able To Lose 30 Pounds
"I wanted to discuss the Fit Blueprint. I know you know it is a great program but I just thought I would add my 2 cents. I've been in a lot of programs -a lot- and done a lot of "things" to improve my health, while your program is simple and direct, it is understandable, doable and most important to keep you motivated it allows you to see results. Being able to see concrete results and set concrete goals is important to someone like me.
10 weeks ago I weighed 242 pounds and couldn't stand up straight. I had trouble breathing when I walked any real distance and was physically weak. Today at the 10 week mark of your program, I'm at 212 pounds and have more flexibility (at my age important) and strength. Obviously, I feel better. I owe that to your program."
Jim Conrad
Peggy Loves How The Fit Blueprint Has Changed Her Life
“Well, it has been several weeks since training with you. I am doing great on my own at the gym, but I miss your sense of humor and encouragement. I finally conquered a New Year's resolution! I lost weight and inches through your fitness program, AND, made an investment for a lifetime. When I go to the gym now, I feel confident that I am doing strength training the correct way.
As I refer to your Fit Blueprint program (which I take to the gym with me), I know how much weight to use and how many reps to do. I am following the exercises exactly as you instructed. I am glad you included photos in the manual, as it helps me to make sure that I am doing everything in proper form. The proper eating habits I learned from you will be a way of life for me. I am rarely hungry and have more energy than I have ever had.
Thank you Adam. Even though it was hard work, you made it fun. You were personable and professional. As I continue to stay healthy, I will always be grateful for the lessons learned from you. Thanks Again.â€
