Stress Release Coaching - Rid Your Life of Stress
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STRESS MANAGEMENT TECHNIQUES THAT WILL BRING CALMNESS BACK TO YOUR
LIFE
LEARN THE SECRETS TO STRESS RELEASE
From the desk of Wendy Reynolds
Hi and welcome. 15 years ago I had 2 choices - watch my husband
kill himself or take control and bring his stress down to a level that
would hopefully save his life!
Thankfully hes still with us today but it was touch and go back
then I can tell you.
As a lawyer in the city he knew all about stress, actually he
thrived on it earlier in his career. Age though brought further
success and as he climbed the office ladder the stress started taking
its toll.
By the time he was in his early 50s he was always hopelessly
stressed. He felt he was being pulled in all directions. He always
seemed in a rush and then if myself or our children tried to pin him
down to a meal out or a family get together etc. he would find himself
to be too exhausted.
Therapy was costing nearly $200 an hour and getting no where and
the hypnotist I convinced him to try was a waste of time.
Paul went grey within 12 months and I think thats what drove it
home to him the damage stress was doing to his body as well as his
mind.
I had taken to asking him about his sessions with the psychologist
and it struck me as strange he could only ever recount about 15
minutes of the hour. "You must have talked about other things, you
were with him for 60 minutes?"
It seems his mind would wander onto other things or he would
remember feeling stressed talking about something that made him
stressed but then couldnt remember what the psycologist had
recommended he do the next time he found himself in that situation.
Information Overload!
By this time I had read just about every book on stress management
available, had spoken to many other recovering victims and had tons of
my own notes.
"This morning when the traffic grinds to a halt on your way into
the office I want you to instantly switch off the news you always
listen to and put your favorite CD on instead. I then want you to
think about why that album means so much to you and when you get to
work you can phone and tell me."
It worked a charm :-) Every morning that week we would do the same
thing but with a different spin. For instance I would give him my
favorite CD and he would listen to it and have to tell me why it meant
so much to me.
He got it wrong of course but that didnt matter, he was arriving at
the office in a good mood and stress free! I still smile when we are
out in the car and get stuck in traffic - even now he still
automatically reaches for the radio and fiddles with it until he finds
some cheerful song he can sing along to.
The following week we added a technique for not getting stressed
out with a particularly annoying Junior who seemed to rub him up the
wrong way and over time I developed other methods to relieve similar
stressful situations and would give him one per week so as not to
overload.
I called it my baby steps system and before long it was in demand.
Work collegues and clients noticing the change in Paul were pestering
him for the name of his new life coach (they were just becoming
fashionable then). My friends, seeing the difference in mine would beg
me to do something for their husband.
I would meet these people and give them a stress inventory I had
developed and then work out a baby step for that week with more to
follow in the weeks ahead.
Four years, several courses and some formal training later and I
was helping people in a more professional capacity.
Although now only part time as Paul has since retired and we spend
a lot of time traveling, I still do corporate stress management
coaching and for the last 2 years, this online course.
Can I Teach You To Manage Your Stress?
I am confident I can yes but its only right you have your doubts
and I dont want to add to your stress so I will make it very easy for
you to test out my methods.
Sign up now for just $4.95 and you will get access to the members
area where you will find your first report and your personal stress
inventory waiting for you. After checking out the first lessons, if
you dont think I can do anything for you then simply cancel and thats
the end of it with no hard feelings.
If however you decide my coaching will help you gain control of
your stress levels then do nothing and you will receive one lesson per
week for the next 26 weeks. You will be billed just $37 a month for
the duration of the course.
GUARANTEE - I am so confident you will get real value from this
coaching that should you decide anytime between joining and day 60
(thats a full 8 lessons into the course) that you arent getting the
value you expected, just let me know via the contact page and I will
issue a full refund of all payments you have made.
I cant be any fairer than that can I?
You have absolutely nothing to lose but everything to gain.
Why am I so confident you wont be asking for your money back? Last
year when I held this same stress management course I had 150
participants and not one member asked for a refund!
Limited Spaces Available
The course this year is again limited to 150 people and will only
be held once. At current sign up rates doors will be closing around
Midnighton so please, if you feel this course is for you dont leave it
too late and end up missing out.
Click here to create your account for just $4.95
Entrance to the members area and your first reports is instant
Your initial payment of $4.95 is for your 1 week trial period. If
you decide to stay a member you will then be charged $37 per month for
6 months. You can cancel your membership at any time.
See you on the inside,
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