Weight Loss Made Easy: The Ultimate Guide to the Glycemic Index!
*
HOW TO USE THE 'GLYCEMIC INDEX' TO MELT AWAY FAT & QUICKLY GET THE
LEAN BODY OF YOUR DREAMS!
REVEALED - HOW TO LOSE WEIGHT & GET HEALTHIER WITHOUT STARVING
YOURSELF, DEPLETING YOUR ENERGY OR SPENDING A FORTUNE!
FROM THE DESK OF: ED SURIANO
DEAR FRIEND,
YOU MAY KNOW THAT THE GLYCEMIC INDEX has been used by people with
diabetes and insulin resistance to monitor their calorie, carbohydrate
and protein intake for years but did you also know that research has
shown it is the "PERFECT DIET" for anyone who wants to lose weight
easily and keep it off?
WELL, IT'S TRUE!
WHETHER YOU JUST NEED TO LOSE A FEW POUNDS OR HUNDREDS OF POUNDS
WHETHER YOU HAVE HAD SOME SUCCESS DIETING BEFORE OR YOU HAVE FAILED
MISERABLY ON EVERY DIET YOU HAVE EVER TRIED FOLLOWING THE GLYCEMIC
INDEX CAN HELP YOU LOSE WEIGHT _AND KEEP IT OFF!_
SO WHAT EXACTLY IS THE GLYCEMIC INDEX?
THE GLYCEMIC INDEX, OR GI, RANKS CARBOHYDRATES ON A SCALE FROM 0 TO
100 ACCORDING TO THEIR EFFECT ON BLOOD SUGAR LEVELS.
FOODS WITH A HIGH GI SCORE are those that are rapidly digested and
absorbed and that result in marked fluctuations in blood sugar levels.
LOW-GI FOODS, which are more slowly digested and absorbed by the
body, produce gradual rises in blood sugar and insulin levels, and
have proven benefits for health.
IN FACT, NUMEROUS STUDIES HAVE SHOWN THAT EATING LOW GI FOODS IS THE
SECRET TO REDUCING YOUR RISK OF HEART DISEASE AND DIABETES _AND IS THE
KEY TO SUSTAINABLE WEIGHT LOSS!_
TAKE A LOOK AT SOME OF THE MANY BENEFITS YOU CAN EXPECT TO RECEIVE
FROM EATING A DIET HIGH IN LOW GI FOODS...
* You'll lose weight and be able to keep it off for good!
* You'll dramatically reduce your risk of heart disease
* You'll reduce your blood cholesterol levels
* You'll delay hunger, reduce cravings and you'll feel fuller for
longer after a meal
* You'll improve your physical endurance
* And much more!
THAT'S WHY IF YOU REALLY WANT TO LOSE WEIGHT & GET HEALTHY, IT'S TIME
THAT YOU STOPPED TRYING DANGEROUS 'FAD' DIETS & STARTED FOLLOWING THE
GLYCEMIC INDEX!
THE GLYCEMIC INDEX IS NO 'FAD' DIET IT'S A SERIOUSLY STUDIED AND
HIGHLY RESPECTED WEIGHT LOSS PLAN THAT HAS BEEN SHOWN AGAIN AND AGAIN
TO BE EFFECTIVE.
FOR EXAMPLE:
* HARVARD SCHOOL OF PUBLIC HEALTH STUDIES INDICATE THAT THE RISKS
OF DISEASES SUCH AS TYPE 2 DIABETES AND CORONARY HEART DISEASE ARE
STRONGLY RELATED TO THE GI SCORE OF A PERSON'S OVERALL DIET.
* THE FOOD AND AGRICULTURE ORGANIZATION (FAO) AND THE WORLD HEALTH
ORGANIZATION (WHO) RECOMMENDED IN 1999 THAT PEOPLE IN INDUSTRIALIZED
COUNTRIES SHOULD BASE THEIR DIETS ON LOW-GI FOODS IN ORDER TO PREVENT
COMMON "DISEASES OF AFFLUENCE," SUCH AS OBESITY, CORONARY HEART
DISEASE AND DIABETES.
HERE'S THE EATING ACCORDING TO THE GLYCEMIC INDEX WORKS:
AS YOU REPLACE HIGH GI FOODS WITH LOW GI FOODS, YOUR INSULIN LEVELS
AND INSULIN RESISTANCE LOWER, YOUR ENERGY INCREASES AND EVEN YOUR
STRESS DECREASES. IN OTHER WORDS, YOU BEGIN TO FEEL BETTER THAN YOU
HAVE IN YEARS!
AT THE SAME TIME, YOUR BODY STOPS STORING FAT AND INSTEAD BEGINS
BURNING FAT FOR ENERGY WHILE INCREASING YOUR METABOLISM. IN OTHER
WORDS, YOUR BODY TURNS INTO A FAT-BURNING FURNACE AND THOSE EXTRA
POUNDS BEGIN TO MELT AWAY.
ISN'T IT TIME YOU LOST THE EXTRA WEIGHT & GOT THE BODY OF YOUR DREAMS
WITH A PROVEN EFFECTIVE WEIGHT LOSS PLAN?
OF COURSE, YOU CAN'T JUST GRAB A COPY OF A GLYCEMIC INDEX CHART and
try to lose weight on your own.
THERE'S MORE TO IT THAN THAT.
TO TRULY SUCCEED ON THIS DIET, YOU NEED GUIDANCE on how to best make
the switch to this type of diet you need to know what foods are best
to eat when, and with which other foods you need to know what foods
can be substituted for each other you need to know what to do when you
eat out and much, much more.
IN SHORT, YOU NEED "LOSE FAT BUILD MUSCLE MADE EASY: THE ULTIMATE
GUIDE TO THE GLYCEMIC INDEX."
THIS AMAZING NEW EBOOK IS A COMPLETELY DETAILED EDUCATION AND
TEACHING MANUAL.
IT EXPLAINS EVERY STEP OF THE GLYCEMIC INDEX THAT YOU NEED TO TAKE
TO _LOSE WEIGHT EASIER THAN YOU EVER DARED DREAM POSSIBLE AND KEEP IT
OFF!_
NOW YOU DON'T NEED ANY PRE-EXISTING KNOWLEDGE OF THE GLYCEMIC INDEX,
AS THIS GUIDE WAS CAREFULLY WRITTEN TO EXPLAIN EVERYTHING YOU NEED TO
DO.
* THIS GUIDE WILL BASICALLY HOLD YOUR HAND AND SPOON-FEED YOU THE
INFORMATION STEP-BY-STEP.
* THIS GUIDE PROVIDES A DETAILED EXPLANATION OF LOW GI EATING AND
SHOWS YOU EXACTLY WHAT YOU MUST ALSO DO TO SURPASS YOUR WEIGHT LOSS
GOALS.
HERE IS JUST SOME OF WHAT YOU WILL LEARN:
* The absolute best and worst GI foods - armed with this
information you'll finally be able to make sound eating decisions that
will result in dramatic weight loss without hunger or cravings!
* How to cut through all the weight-loss lies and false information
that exists today and instead focus on scientific knowledge tips that
are sure to help you lose weight fast!
* How to lose fat without losing muscle - it is not nearly as hard
to do as you might think discover the secrets here!
* Why 95% of dieters fail - and how you can easily ensure you are
one of the lucky 5% who loses weight and keeps it off for good!
* How to quickly lose those last stubborn pounds of bodyfat so that
you can get the real body of your dreams!
* How to send your metabolism soaring through the roof and turn
your body into fat-melting furnace in no time!
* Everything you need to know about the Glycemic Index to lose a
massive amount of weight in a minimum amount of time!
* How to avoid the common mistakes other dieters make - follow this
advice and you are sure to exceed your weight loss goals!
* Why so many people gain back whatever weight they lose while
dieting and the easy way to ensure this doesn't happen to you!
* The GI rankings for numerous popular foods - this is sure to be a
reference you turn to again and again for healthy eating information!
* AND MUCH, MUCH MORE!
THE TRUTH IS FAT LOSS DOESN'T GET
ANY EASIER THAN THIS!
* IF YOU ARE TIRED OF STARVING YOURSELF ALL DAY ONLY TO SEE THE
SCALE BARELY MOVE THE FOLLOWING MORNING...
IF YOU ARE TIRED OF LOSING A LITTLE WEIGHT, THEN GAINING IT BACK...
* IF YOU ARE TIRED OF FEELING TIRED...
THEN GLYCEMIC INDEX FOODS ARE RIGHT FOR YOU!
AND LUCKILY FOR YOU IT'S NEVER BEEN EASIER TO SUCCEED ON THIS DIET
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GLYCEMIC INDEX."
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Sincerely,
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AUTHOR OF "LOSE FAT BUILD MUSCLE MADE EASY\" : THE ULTIMATE GUIDE TO
THE GLYCEMIC INDEX"
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