Yoga Book | Yoga for Anyone PDF Book - Yoga For Anyone E-Book
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YOGA FOR ANYONE - A COMPREHENSIVE AND WELL ILLUSTRATED GUIDE TO
PRACTICING YOGA
A STEP-BY-STEP GUIDE ON THE CORRECT PRACTICE OF YOGA POSTURES,
ILLUSTRATED WITH RICH AND VIBRANT IMAGES THAT SIMPLIFY THE ART OF
LEARNING YOGA
Dear Reader,
Your yoga journey in this yoga book begins very much like that of
our students who attend classes at our studio. Each asana (posture) is
explained through easy-to-understand step-by-step instructions,
accompanied by beautifully framed images. This ensures that you will
be able to perform each asana correctly, thus reaping its maximum
benefits. You will also learn the significance of each asana and the
benefits it offers your body.
I also have included some suggestions to improve your practice as
well as some cautionary measures if you have a pre-existing medical
condition. My goal with this book is to give personalized instructions
to let you know exactly what you are doing and to help you do it well.
Each page contains a wealth of information and practical knowledge to
practicing the art of Yoga
DID YOU KNOW?
The leading cause of death in the USA alone is related to heart
diseases. A study, published in Journal of The Association of
Physicians of India (JAPI), establishes the reversibility of heart
disease through the practice of yoga.
The Sun Salutation (taught in my yoga book) energizes the entire
neuron-glandular and neuron-muscular system of the body. Its regular
practice ensures a balanced supply of oxygenated blood and perfect
harmony to the body.
Your body is designed with the ability to heal itself. Yoga is the
art of tapping these inherent resources for healing and wellness. All
you need is regularity, a little time and a small area in a well
ventilated room.
Yoga is the perfect solution for you to reclaim your health and
live the life that you have always wanted.
Yoga poses are crucial in preventing arthritis because it
strengthens and lubricates your joints.
"Life today is full of stress and strain, of tension and nervous
irritability, of passion and hurry. If a man puts into practice a few
of the elementary principles of yoga, he would be far better equipped
to cope with his complex existence" - Swami Sivananda.
ABOUT ME
My name is Suleiha Suguna and I come from a lineage of yoga
practitioners. I have practiced and taught this lovely art for over 40
years. My yogic journey began in India, at the tender age of 7, under
the tutelage and guidance of my father, Professor H.A. Rao, a world
renowned yogi. I run a yoga studio in Kuala Lumpur, Malaysia. My
studio, Maya Yoga Samudraa, specializes in teaching yoga with an
emphasis on the Gherandha Samhitha (one of 3 ancient and accepted
texts on yoga) and Yoga therapy. Our students come from all walks of
life and range in age from 7 years to 75 years. I have received
countless reviews and have been featured in various events health
magazines, newspapers and television programs in Malaysia, Japan,
France and Germany.
Through this book, I am going to to bring my unique teaching method
right to your living room.
THE PRACTICE OF YOGA SHOULD BE THE DOMAIN OF EVERYONE AND IT SHOULD
BE TAUGHT IN A SIMPLE YET PRACTICAL WAY
Being a Yoga Teacher and Therapist for over 40 years, I have met
many people who suffered from various ailments, prior to them taking
up Yoga. Through the consistent practice of Yoga, I’ve have seen
many students conquer diseases such as diabetes, asthma, sinus,
migraine, back problems and many more.
Your nervous system is directly affected by poor posture and
diseases affecting the spine. In my yoga book you will discover
postures that are a sure fire way to make you stay healthy and tap
into the inner energy which rests dormant in your nervous and
glandular system. Add this knowledge to your arsenal today!
You will make tremendous progress and enjoy each stage without:
Any drugs or diet
Going to a gym or fitness centre
Going to a gym or fitness centre
Subjecting yourself to injuries resulting from high impact
activities
Becoming bored by repetitive exercises and training methods
A COMPLETE AND COMPREHENSIVE YOGA BOOK FOR ABSOLUTELY ANYONE
This book features 4 parts, offering detailed explanation on various
poses;
PART I introduces a dynamic series of exercise sequences known as
the Surya Namaskar or Sun Salutation.
Discover and master the 12 'pillars' of Yoga through application
of these series of dynamic sequences.
Addresses the two important elements; (1) body posture and (2) the
science of breathing (pranayama) which needs to be carefully attended
to for maximum possible benefit
Learn to apply the meditation techniques while performing the sun
salutation
How Surya Namaskar harnesses the energy of Sun Light to rejuvenate
your physical, mental and spiritual being. Learn how to activate your
7 energy centers (chakras) through the practice of sun salutation
In PART II, I’ll introduce you to a Gentle Yoga Routine I call
Samudraa Lite. The Samudraa Lite Yoga routine comprises of hand-picked
Hatha Yoga asanas or postures that are an excellent preparatory
routine.
Learn the basic preliminary postures to condition the body to
improve flexibility and increase strength
This is my handpicked selection of basic yoga asana’s just for
you – the New Yoga Practitioner! These handpicked asana’s ensure
that your spine and nervous system are kept healthy. All your internal
organs will be stimulated and made to function properly. You will
achieve perfect balance.
My Samudraa Lite routine is highly recommended if you have a
pre-existing health condition such as back and neck pain, diabetes,
gastric, blood pressure issues and even a heart condition.
This will provide you with complete control over the bodily organs
and the mind in order to maintain good health.
Learn the counter postures that must be practiced sequentially for
every asana that you perform. This is extremely helpful in maintaining
balance and equilibrium.
In PART III, you’ll be introduced to beginners yoga or Samudraa
Energize. The Samudraa Energize routine is hand-picked for building
strength, stamina and flexibility.
After you have been practicing Samudraa Lite everyday for two
weeks, your body will be ready to move on to this level.
This routine will condition your body to build strength , stamina
and flexibility.
You will learn and master the elementary breathing techniques.
You will discover the secret weapon for optimum body sculpting.
Every session will leave you feeling energized and healthy. You
will feel more beautiful, graceful and the focus on breathing
techniques will clear your mind and increase your wisdom.
And finally, PART IV touches on an aspect of Yoga that is most often
overlooked; the Art of Relaxation or the Shanti Asana.
This is the best way for you to connect with your body and learn
to listen to your body.
This chapter will provide you with the tools necessary to achieve
total relaxation and peace of mind.
Through the prescribed method in my book, this chapter will aid in
keeping you free from heart related ailments.
Each and every cell in your body, is elevated to a complete state
of relaxation, providing improved sleep and total rejuvenation. It is
this relaxation reaction that neutralizes any stress reactions that
can affect your immune system.
"Health is wealth. Peace of mind is happiness. Yoga shows the way" -
Swami Vishnu-devananda.
WHO IS THIS YOGA BOOK WRITTEN FOR?
This e-book is specifically designed for anyone wanting to practice
the art and philosophy of yoga based on the ancient texts: Gheranda
Samhitha, Hatha Yoga Prathipika and Patanjali Yoga Sutras.
Even teachers in the practice of Yoga will certainly benefit from
this e-book which is a valuable resource that presents each posture in
a unique and novel way. By gaining a deeper knowledge of the human
anatomy, you will be able to perform all postures with proper
alignment.
If you are the many busy people that just don’t have the time to
join a Yoga Studio, but still want to learn the art, then this yoga
book is for you! It is written for you to understand proper practice
of Yoga without the fluff. It is straightforward with step by step
instructions that will leave you feeling simply wonderful.
If you are tense, anxious or upset with muscle tension, this book
will teach you how to be aware of how your body feels. The Yoga
postures described in my book will immediately leave you feeling
relaxed and your mood will improve as the tension in your muscles fade
away.
With the application of the Yoga postures illustrated in my book,
you will have the techniques to help deal with all your negative
feelings and will give you full control of your life. It is not a
secret that people that practice Yoga often live longer than people
that don’t.
Would you like to:
Find out the best way to achieve complete and total relaxation?
Learn the secrets to fat loss and lasting results?
Discover the ideal times and best practices to the Sun Salutation?
Feel the amazing results from the simple practice of yoga?
Why star athletes do yoga for strength and flexibility?
Unlock your full energy potential and feel elevated all day long?
Your search has brought you to this site. This book is definitely
the path to what have been looking for.
WHAT MAKES MY E-BOOK UNIQUE FROM OTHER E-BOOKS?
Indeed there are countless material available on the practice of
Yoga. Through this e-book, I am going to help you navigate the vast
ocean that is yoga in a simple and easy-to-understand manner. My
methodology is based on the original yogic texts which are free from
commercialization and adulteration.
By the end of this e-book you will not only be able to perform the
asanas but you will also learn the story behind each asana and the
benefits that each asana has on your body. My goal is to let you know
exactly what you are doing and to help you do it well.
This book teaches you to practice yoga for just 20 minutes daily
to achieve your desired body.
All the postures and sequences prescribed in my e-book can be
practiced anywhere. Yes! You can do yoga in the privacy of your home,
during your lunch break, at work, even while stuck in traffic in your
car!
You will learn the full and correct sequence of the dynamic
postures. In my e-book, you will be presented with an insightful
introduction to Yoga, followed by the postures that are well
illustrated for ease of practice.
MY PROMISE TO YOU
I am absolutely confident that you will not only learn the art of
yoga, but also gain tremendous health benefits from reading my e-book.
Personally I would rather not take your money if I had the slightest
doubt that you will not be a fully satisfied customer. Simply try out
the practice for 60 days, and if you’re not totally blown away by
the amazing results, I will give you a prompt, no hassles, no
questions asked, 100% full refund.
With over 40 years of expertise in the field of Yoga, this is
something I am able to offer only because I have a 100% success rate
with all my students and I have no doubt you will also feel the life
changing experience.
When you apply the instructions set forth in my e-book, you will
discover:
The countless benefits that one can achieve through the simple
practice of Yoga.
Amazing flexibility.
How to give your internal glands and vital organs a complete
workout, which cannot be achieved through any other form of exercise.
Improved blood circulation and rejuvenation, resulting in a better
and younger looking person.
The optimum way to sculpt and tone your body – by simply
practicing the postures prescribed in this e-book, you will shed extra
fat and firm up your overall body.
Significantly lower stress levels. The American Institute of
Stress recognizes yoga as a stress busting practice.
Asanas that can help regulate your appetite, destroy most deadly
diseases and awaken the kundalini.
UNDERSTAND THIS:
There is no such thing as a quick fix. All things take time to come
into effect. This e-book will definitely give you the results you seek
within 3-4 weeks of daily practice with as littles as 20 minutes. The
benefit that comes from the practice of Yoga is not overnight, but the
results are lasting.
You are not just buying another Yoga e-book. You are investing in
your future for health and happiness. This product is the best gift
you can give yourself or to your loved ones.
You are just a click away from harnessing the power of yoga for a
fulfilled life. This is not a "quick-fix" book, neither is it an
"impossible to do" book. It is a practical, simple and methodical
approach you can adopt as part of your lifestyle.
In addition to this, I will give you my "10 Secrets to Weight Loss"
as a gift, absolutely free if you purchase YOGA FOR ANYONE. You can
instantly download this bonus e-book in a PDF format (file size 291
KB).
SO HERE IS WHAT YOU WILL GET FOR ORDERING MY YOGA BOOK:
YOGA FOR ANYONE. MY E-BOOK THAT IS A STEP-BY-STEP, COMPREHENSIVE
GUIDE TO YOGA FOR LITERALLY ANYONE. THIS BOOK IS HEAVY WITH
ILLUSTRATIONS ON HOW TO PERFORM MOST OF THE IMPORTANT YOGA ASANAS OR
POSTURES. IT IS IN PDF FORMAT AND DOWNLOADABLE IMMEDIATELY (FILE SIZE
3.5 MB)
BONUS:
10 SECRETS TO WEIGHT LOSS. THIS BOOK WILL GUIDE YOU THROUGH SOME
VERY IMPORTANT WEIGHT LOSS SECRETS THAT YOU CAN START PRACTICING FROM
TODAY!. THIS E-BOOK IS IN PDF FORMAT AND DOWNLOADABLE IMMEDIATELY
(FILE SIZE 291 KB)
For LESS THAN THE PRICE of a YOGA CLASS, you get to keep a book that
will have a lifetime of value for you. In fact this book will COST YOU
LESS THAN DINNER in a fancy restaurant. So go ahead and get yourself a
copy of my e-Book and the bonus. This is an exclusive online offer and
you will not find my book in Amazon, or any other shop but right here!
at $29.95 ONLY
Instantly without any shipping delays
Remember, if for any reason you are unhappy with this product, you
can request a full refund within 60 days. If you have any questions
regarding this yoga book, send me an email at .
I look forward to your health and happiness.
