Health Blueprint Guide to Easy Natural Weight Loss
EASY WEIGHT LOSS SECRETS
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Are You Fed Up With Fad Diets, Pills, Gadgets FONT-FAMILY:
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Dear Frustrated Dieter,
If you're like most people trying to lose weight, you feel like
you've tried an endless number of diets and weight loss methods, and
in spite of doing everything they tell you, you haven't gotten the
results you want. You may have even gained weight over the years
despite almost constantly watching what you eat or being on a diet.
It isn't fair, is it? You deserve to be able to lose the weight
you've been trying to lose for so long. You deserve to have the body
and the health and happiness you've always dreamed of without it being
such a struggle!
BUT WHY ARE YOU STILL OVERWEIGHT???
Well, let me ask you a few questions
What exactly are you EATING?
Are you still EATING a lot of fast food?
Do you skip breakfast and only EAT lunch and dinner?
Do you EAT chips or other snack food while you're watching
television?
Do you get the recommended 20 minutes a day of EXERCISE?
Did you notice a pattern here? Four out of the five questions I
just asked relate to eating, while only one out of the five had to do
with exercise!
This is a very common misconception. Most people believe you
almost have to "live" at the gym in order to shed the fat. When, in
reality, 80% of weight loss has to do with what you eat and not how
much you exercise.
For the most part, It's the food you consume that will determine
whether you gain or lose weight.
Most people only eat breakfast, lunch and dinnerthe provervial 3
square meals a day. Then what a lot of people do to eat less and
hopefully lose weight is cut out one of those meals - usually
breakfast.
And what actually works is just the opposite. It's really
scientifically proven at this point that only eating 2 or even 3 times
a day can actually cause you to gain weight. While eating more often -
like 5 or 6 smaller meals a day can actually increase your metabolism
and cause you to lose weight! Even without exercise!
Now I'm not advocating not exercising, but the point is that you
could actually eat more and lose more weight - and while that may
sound a little strange, if you understand how your body works, there's
a way to increase your metabolism and create sustainable weight loss
by eating more.
In The Meantime, Aren't You Sick and Tired Of The Battle To
Lose Fat From Those 'Impossible To Get Rid Of' Trouble Spots?
Well, it doesn't matter where the fat is. With our Health
Blueprint Guide to Easy Natural Weight Loss, you can lose up to 2
pounds of real fat per week, every week. And I'm not talking about 2
pounds of water weight that will come right back on when you stop
starving yourself, but 2 pounds of pure body fat!
I know what you're thinking - you've already tried everything, and
it hasn't worked. Well, you're not alone.
The Whole World Is Becoming Overweight At The Fastest Rate Ever!
And It's Time That You And I Do Something About It!
Now I don't want to be presumptuous, but you're probably in the
overweight category, or you wouldn't still be reading this. The fact
is, 70% of the people in the United States are overweight - and that's
over 200 million people! And the rest of the world is not far behind
(another fat trouble spot). The reason the numbers are growing is that
not only are we eating more, we're eating the wrong foods. And, we're
also exercising less, and even when we can find the time to exercise,
we're not working the proper "fat burning" muscles.
What if I told you that you could lose more weight and drop pounds
of fat simply by eating the right metabolism burning foods? Even
better, what if I told you that you could exercise less and lose more
weight?
This is exactly what you'll learn with this program.
So, if it's as "easy" as we say, you might ask:
"Why Can't I Do This With Other Diets?"
Well, the problem is that like most people, you've tried diets
before where you initially lose weight - but after the initial "burst"
of weight loss, the weight comes back on. And the reason is that most
of the initial weight you lose on the other diets you tried is water
weight. Or the diet you tried was too restrictive. You actually
weren't eating enough to keep your metabolism up, and when that
happens, your body thinks you're starving and holds onto your fat for
dear life.
This kind of weight loss program is simply not sustainable, and
it's the real reason we created this program. It works because it's a
common sense solution that helps you lose weight and is sustainable,
because it takes into account how the body really works, and gives you
a program you can stick with. It really doesn't have to be such a
struggle.
So, if you're serious about losing real weight, then you need to
stop falling for fad diets and programs and weight loss myths and
misinformation that are giving you inacccurate information on how to
lose weight.
Let me give you some examples. Do you still believe that
carbohydrates make you gain weight? If so, you're falling victim to
one of the most common diet myths (and there are many of them) that
are undermining your attempts to lose weight and start a sensible
weight loss program.
MYTH ONE: DIETS DON'T WORK.
Fact: Some diets don't work, but all healthy diets work if you
follow them correctly.
Diets that are much too restrictive don't work because they're not
sustainable, make you miserable, and can actually cause you to gain
weight after the initial weight loss. Starvation diets are the same
and bring your metabolism to a screeching halt. And when people get
off restrictive diets, they fail to maintain their weight loss because
they return to their old eating habits and don't adjust to consuming
fewer calories. Most fad diets that strictly limit calories or forbid
certain food groups are not only hard to stick with but also
unhealthy.
For a diet to work, you need to choose a healthy weight loss plan
that provides balanced nutrition and fits your lifestyle, and it needs
to be a diet that you can live with long term. It should be flexible
and easy to follow, with a goal of a safe, sustainable weight loss -
one to two pounds per week.
MYTH TWO: SKIPPING BREAKFAST SAVES CALORIES AND HELPS ME TO LOSE
WEIGHT.
Fact: Eating breakfast is essential in a weight loss plan.
Studies have shown that breakfast eaters tend to weigh less than
breakfast skippers. Breakfast helps to kick-start your metabolism,
satisfies your hunger first thing in the morning and prevents
overeating later in the day.
A healthy breakfast should include a source of complex
carbohydrates, fiber and lean protein to help keep you satisfied.
Don't have time for breakfast? Start your day with a healthy shake or
meal bar for a satisfying, healthy "on the go" choice.
MYTH THREE: SNACKING IS A BAD IDEA.
Fact: Snacking can be a smart weight loss strategy.
Snacking itself isn't the problem - it's food choices and portion
sizes of the snack that can do a dieter in. Smart snacking can help
curb your appetite between meals and prevent overeating. But be sure
to count snacks as part of your total daily calories.
Choose calorie- and portion-controlled snacks of 100 to 150
calories, and stick to healthier foods such as fruits, vegetables,
nuts, low-fat yogurt and nutritious snack bars.
MYTH FOUR: CARBOHYDRATES MAKE YOU GAIN WEIGHT.
Fact: Calories are calories.
Excess calories cause weight gain, not too many carbohydrates.
Carbohydrates are a good source of energy and necessary for a balanced
diet. The problem isn't carbohydrates - it's the type of
carbohydrates.
You need to choose complex carbohydrates such as fruits, vegetables
and whole grains, which are good sources of nutrients (including fiber
and B vitamins), and limit refined carbohydrates that have removed
nutrients and are effectively "empty" calories, such as soda, candy
and cakes.
MYTH FIVE: EATING AFTER 8 P.M. CAUSES WEIGHT GAIN.
Fact: What's important is how many calories you consume in a day,
not when you eat them.
You can have a late snack and still stick to your diet, as long as
you don't exceed your total daily calorie allowance. No matter when
you eat, your body will store extra calories as fat.
Losing weight is all about consistency, doing the right things, and
following a healthy diet.
So You Can Actually Enjoy This Diet!
As I said before, Easy Natural Weight Loss will actually show you
how you can eat more to increase your weight loss, without restricting
your diet to low fat or low carb foods. You'll learn all the weight
loss secrets you need to know to enjoy consistent and long term weight
loss. And you'll learn why many of the weight loss methods you've
tried before are actually undermining your efforts.
As for exercise, yes it's important, but you may be doing enough
exercise already to be enjoying rapid weight lossif only you were just
eating the right foods.
But, we're also going to show you what exercises will actually
work in conjunction with the foods you eat to accelerate your weight
loss.
IN FACT, YOU CAN LITERALLY NOTICE RESULTS IN JUST ONE WEEK!
That's right, if you get started today, you can see significant
results just 7 days from now, and two weeks from now, you can lose
inches, and look and feel different! You do not have to be unhealthy.
We're going to tell you a number of things that the big diet pill,
gadget and gimmick programs and companies probably don't want us to
tell you.
HERE ARE JUST A FEW OF THE THINGS
Why their diets (and most diets) don't work.
How to actually eat MORE food and still lose weight.
How to stop Yo-Yo dieting.
How to keep your body from going into starvation mode.
Why eating fat is actually good for you.
Three mistakes to avoid that can mean the difference between
success and failure.
SECRET mind tricks you must understand for long term weight
loss.
How you can eat out and still lose weight.
How to create your Personalized Weight Loss Plan.
How to create a weight loss mindset.
and a LOT more!
You can lose weight, and the whole reason you're on this site is
because you want to finally have the body you've always dreamed of.
Take a look at what a few of our members are saying about our program:
Among the many diet and weight loss books published each year, this
is one that provides a realistic and effective program for changing
your thinking about eating and dieting. Some of the book is about
feelings, some of the book is about goal setting, some of the book is
about self management and some of the book is about eating itself.
While there are questions to write about, it is not just a book of
self awareness exercises. The book explains a viewpoint that frees you
from old habits of thinking related to food as well as your feelings
about yourself. The process described helps you examine the deeper
reasons it is hard to regulate yourself in any area of your life.
I am a career dieter, so the last thing I needed was another menu
plan to follow. What I needed was to change my way of thinking. This
program has given me the tools that I needed. There are times that the
words speak exactly what I feel. I have now bought 4 copies of the
book to share, and I am confident and positive that I will be a thin
person who takes care of herself. I get closer every day to that
image. I can not urge anyone strongly enough to give themselves this
book.
This is a great book. I have referred friends to it. The first
day I was only able to read 30 pages and learned A LOT just in those
30 pages. Simple ideas, but put into action, my friend and I each lost
4 lbs the first week. And we've walked for an hour every day for a
year and a half, and gone to the gym.
SO...
What's The #1 Reason Why People Fail To Lose Weight?
SIMPLY PUT IT'S PROCRASTINATION
We all put things off, and dieting is way too easy to wait until
tomorrow or next week. Please don't put this off! Find a program that
works for you, and get started.
What if you started your weight loss program a month ago and
lost two pounds of fat per week. Right now you'd be eight pounds
lighter.
Now imagine you started a year ago and had lost just one pound of
fat per week. It doesn't sound like much, but right now you would be
52 pounds lighter. Although you may not really need to lose that much
weight right now, I'm sure you get the point. Why wait?
Why wait when you can get started today?
Right now, all you need is the right plan.
Do not wait til after the weekend. The best time to start a weight
loss program is right now. I know you don't look forward to putting in
all the hard work, but the hardest part is just getting started.
That's just a mental barrier, and a way of limiting yourself that you
need to give up. And when you do, and start seeing results, you'll be
thankful that you started when you did.
Even if you've already started a weight loss program, do not wait
if you're thinking about taking it up a notch. The longer you put it
off, the harder it will be and the less likely you'll be to put it
into action. This means that the longer you put things off, the less
likely you will be to achieve your weight loss goals.
So please don't procrastinate about this. Don't wait until tomorrow
or next week to start your diet. Don't wait until the wedding invite,
New Year's or Valentine's Day or the High School Reunion to get
started losing that weight. Don't even wait until after dinner and
desert tonight to get started. THE BEST TIME is RIGHT NOW!
So, here's what you get when you sign up:
1) The Health Blueprint Guide to Easy Natural Weight Loss
This guide downloads immediately to your computer and contains all
the information and strategies you'll need to lose the weight you want
to lose, and keep it off. We think it's one of the most comprehensive
weight loss guides out there, and we worked with the top experts in
the field to give you the best
information and education you need to develop your own safe,
healthy, natural, and probably easy weight loss plan that you not only
understand, but know you can stick to.
To succeed, you need to understand how your body really works and
what will work for you, without making it unnecessarily complex.
Certain universal nutrition laws apply to everyone, but what works for
one person might be completely ineffective for the next. There are 6
billion people on Earth, and no two of them are exactly alike,
therefore no single diet or food will work for everyone. Each person
has a body structure, body type, metabolic rate, digestive capacity,
and muscle distribution that's just as unique as their fingerprint.
That's why any generic, one-size-fits-all diet or exercise plan is
almost always going to fail.
In order to succeed, you have to learn how to adjust your diet and
exercise to fit your unique needs. So this program was developed to
identify and adjust for the differences in individual metabolism and
body chemistry. My goal in this program is to help you reach your
goals - to get you healthier than you've ever been before, give you an
understanding of why the programs you've tried before haven't worked,
and to clear up any confusion that may have held you back in the past.
2) * Bonus * Health Blueprint Guide: The Muscle Masterclass Course
This course, like the weight loss guide, gives you a comprehensive
understanding of the basics and science of building muscle. It
explains what works and what doesn't in order to maximize your
workouts, how to structure your workouts, how often to train, and even
how to set up a home gym, as well as covering muscle building
nutrition, and the truth about supplements.
If you really want to get fit and toned once and for all, you need
the advice the most highly paid fitness experts use. Our Easy Natural
Weight Loss Guide is the tool you've been missing to finally
breakthrough those layers of fat, lose the weight, and have the body
you've longed for.
But let me be brutally frank for a minute. IF YOU'RE OUT OF SHAPE
RIGHT NOW, THERE'S EVEN MORE YOU NEED TO KNOW TO GET INTO THE BEST
CONDITION. That's why you need a top fitness expert's guide to build
the muscle you want, in addition to losing weight. These are the
training methods you need to be sure you will not only lose all the
weight you want, but come out the other side with the sculpted body
you've always wanted.
When you click the order button below, you'll go to a 100% secure
payment process that will charge you a one-time payment, and you'll
get your copies of both the Health Blueprint Easy Natural Weight Loss
Guide and Muscle Masterclass Course immediately.
We're confident that you won't find a better education on losing
weight or building muscle quickly anywhere else. The two courses are
really one of the best, most comprehensive, honest and powerful of
their type on the market today. What's more, all the information in
these two courses are designed to be able to be personally or
individually-tailored to suit your body, your goals, and your specific
situation.
Either of these courses could sell for $99, or a total of $198, but
we thought that we'd half the price and sell both the Masterclass
Muscle Course with the Health Blueprint Guide to Easy Natural Weight
Loss for $99.
BUT, HERE'S WHAT I WANT TO OFFER YOU. If you sign up today, I'm
going to give you OVER 50% OFF of our original discounted price for
both courses of $99 because I really want you to lose the weight
you've always wanted, and the more people we can help, the better.
SPECIAL OFFER: FOR A LIMITED TIME, YOU CAN GET THE WEIGHT LOSS AND
THE WORKOUT MANUAL FOR LESS THAN HALF THE ORIGINAL DISCOUNTED
PRICE!
As soon as you place your order you will gain instant access to
both the Health
Blueprint Guide to Easy Natural Weight Loss, and the Muscle
Masterclass courses.
Please note that this is only a one time charge. And you can
download everything
immediately. There is NO SHIPPING CHARGE OR WAIT TIME and there are
NO EXTRA CHARGES EVER.
>
** It's Time To ACT NOW and START LOSING WEIGHT **
__
_Plus we'll remove any risk for you. We're so confident that this
will work for you, that we offer you our:_
_ _
No Questions Asked, No Hassle 8 Week 100% Satisfaction
Money Back Guarantee!
Your satisfaction is 100% guaranteed. I personally guarantee that
if you don't shed the pounds and inches and feel better about yourself
within 8 weeks, simply send me an email and we'll issue you a prompt
and courteous, no hassle, no questions asked, 100% refund.
And when you lose weight, we want to hear your success story. If
Easy Natural Weight Loss does help you achieve the weight loss you
want, I would love for you to send us an email describing your success
story. And with your permission, we would like to put you on the
website.
And don't forget to tell your friends about it too!
You are just moments away from accessing the
Most Effective Diet System Available Today!
YES, I am ready to lose this weight and get in the best shape of
my life.
YES, I would like to reserve this special sale price while I am
on this page.
You are about to get INSTANT ACCESS to my complete step-by-step
guide that you'll be able to download instantly showing you everything
you need to succeed with The Health Blueprint Guide to Easy Natural
Weight Loss and the Muscle Masterclass courses.
This system is a must have for anyone who wishes to get off the
diet roller coaster and finally lose the weight and gain the muscle
they want once and for all. All for a one-time fee of only $47
(probably less than the cost of eating out tonight).
To get started, simply click the link above to order both Health
Blueprint Guides at the special Discounted Price.
The entire system is in PDF format so you can access it instantly
after ordering. There is no shipping wait time or cost. You can be on
your way to permanent weight loss just moments from now!
Robert Spirit
P.S. This will be the last diet you'll ever need! Bold statement?
Sure, but I am willing to back this up with my 60-DAY IRON CLAD
GUARANTEE! If you don't lose the pounds, lose the inches, and feel
years younger, or the program doesn't work for you for any reason,
we'll give you a full refund. THAT'S MY PROMISE!
P.P.S. Easy Natural Weight Loss is quickly becoming one of the
most popular diets available today, simply because it delivers on
every promise I've made here today! If you're looking for a way to
finally lose those unwanted pounds FOR GOOD, I advise you to Take
Action Now!
And if you're still thinking about it, sign up below for Health
Blueprint Guide's Free Special Report: Easy Weight Loss Secrets:
Name: Email:
Better yet, Stop thinking about it and Click the link below to
get both programs at the Sales Price:
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