T h e M u s c l e P r o g r a m
Unleash Your Potential !!!
Whether you're a professional or recreational bodybuilder, or just training to be your best every day, it's inevitable that you're going to hit a plateau at some point. This can be extremely frustrating...trust me, I know. It's something we all go through.
Where as there's no secret exercise or magic pills, there IS a way to break through. I've created a step by step workout program designed to force your muscles into growth, unleashing your body's potential.
The Truth about all Workout Programs
There are a TON of workout programs for building muscle out there. The truth...well, they all have the potential to help you build muscle mass and lose fat, so they all work to some degree. However, another truth that many do not want you to know is that there's really no such thing as the best workout program. Why? Because your body will eventually adapt. You see, everything has the potential to work, but it may not work for long.
What I'm NOT going to do is give you pages of long winded statements filled with mere hype as to why The Muscle Program is better than any other program. But I will tell you that your muscles will not have a chance to adapt on this program.
In fact, I would even encourage you to try out different programs and see what works best for you. But before you go looking into any workout program, be mindful of advertisements filled with hype and outrageous claims. The bottom line is if you put your best effort into The Muscle Program, you will get bigger, and you will get stronger. You may also learn new techniques and variations that you didn't know before, and you simply will not plateau during these next 12 weeks.
Plain, Simple...Raw
I'm now going to give you what I like to call the meat and potatoes of what The Muscle Program is, as well as what it is not. What it is NOT may turn some away, and that's ok. You see, there are many who are searching for microwave results with minimal effort. They want an easy way out. Well, in this game, there is no easy way out. There's no substitute for hard work and raw determination, unless you have freaky genetics or are on roids. But even then, it still takes consistency and intense discipline to get bodybuilder type results. This has to become a part of who you are; it must become a lifestyle. Like most things in life, you will get out of it what you put into it.
What The Muscle Program is NOT
First, let me tell you what The Muscle Program is NOT (this may even detour some, but again, that's ok):
- The Muscle Program is NOT for beginners; this is designed for people with intermediate to advanced training experience (it's recommended that you've been hitting the weights for at least a year and have some common knowledge of weight training).
- The Muscle Program is NOT something you can do at home. Unless you have a state of the art gym at home, and I'm not talking about one of those multi-station cable machines that people hang their laundry on, you need to be a member of a real gym.
- The Muscle Program does NOT contain numerous wasteful pages of fluff. Simply put, this program is in the form of a PDF file that contains a cover page, a disclaimer, and 20 pages that consist of detailed workouts, printable charts, and solid information and tips to help you achieve a muscular physique. I don't want you spending a week reading through page fillers trying to figure out what to do. I want you to start the program, and start getting results.
- The Muscle Program is NOT easy ! This is NOT one of those deals where you can workout for 20 minutes 3 times a week and get huge or ripped. Sorry folks, but you believe that, then you've got issues that...well, you just have issues. Some of the claims and advertisements out there are just plain ridiculous and misleading.
- The Muscle Program does NOT include a bunch of funky exercises that you've never heard of before. You should already be familiar with most of the exercises. The differences you'll see are the variations and techniques used.
- The Muscle Program does NOT contain any outrageous, unrealistic claims that you will gain a certain amount of muscle or lose a certain amount of body fat within a particular time period. The results you get will depend on how bad you want them.
What Exactly is The Muscle Program?
The Muscle Program is a 12 week weight lifting program in which you will change your routine every 2 weeks. This doesn't mean the entire regimen will change, as there are some core exercises you need to be consistent with to build muscle mass. However, there will be subtle modifications regarding exercises, sets/reps, techniques and frequency of your workouts. This program is geared towards continuously building solid muscle mass and strength.
What The Muscle Program Includes
- 12 Week detailed weight training plan (6 different workouts as the workouts will change every 2 weeks)
- Overview and Notes for each workout
- Printable workout charts for each regimen consisting of a daily breakdown of body parts trained, exercises, goals for each set, and an area where you can log your actual reps and weight used for each set
- Tips on diet and nutrition with a meal planning guide
- Pre and post workout shake recipes
- Cardio program
- Basic supplement guide
- Tips on recovery and stretching
The Muscle Program is straight-forward and is broken down into a simple, easy to understand form. If you're consistent with this program and train like you mean it, there's no doubt that you will get results. And not only will you be bigger and stronger, but you'll also have more knowledge and techniques to use to reach your future goals.
My Story
First of all, it's obvious that I'm not a professional bodybuilder, but as you can see, I'm also not some skinny dude trying to sell you something I know nothing about.
I started lifting weights when I was about 15 but couldn't seem to gain weight to save my life. Back then, all I had were a rusty old bench and some of those plastic cement filled weights that were falling apart. Remember those? Well, I graduated high school in 1993 at a measly 135 lbs, at 5'10. And because I had always been small and weak, I got picked on throughout most of my childhood. Man, did that suck! But even through the times when I wanted to throw in the towel, something inside me told me to keep pushing.
It wasn't until my mid-20s when I started putting on some real muscle mass, hitting the 200 lb mark. I was lifting heavy and eating everything in sight. Now this may not sound like a big deal to some, but from where I came from, this was like living a dream. I had learned the importance of intense training, discipline and consistency. The Muscle Program is a product of my own trial and error as well as humbling myself to always be a student of those who know more and have more experience than I do. It is also a product of my passion.
Whereas I admire every aspect of bodybuilding and keep up with the pros, I've never really had the desire to compete (who knows, maybe someday). My place in this sport is simply doing what I love, and that's helping people reach goals they once thought were unattainable.
I will always push my body to it's limits, and will do this for the rest of my life, and whether you purchase The Muscle Program or not, I want to encourage you to do the same. The ability we have to train is a God given ability; almost like a super power. And I know when you leave the gym after an intense session you really do feel like a super hero ready to take on the world!
T H E M U S C L E P R O G R A M
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