Pranasana Yoga :: vinyasa krama, hatha yoga asana mala, tai chi,
qi gong, shaolin martial arts
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HOW TO BREATHE
by Matt Gluck
FOR HEALTH, VITALITY AND JOY
A COURSE IN CLASSICAL BREATHING
FOR EVERYONE AND ALL OCCASIONS
A 200 PAGE DEMYSTIFIED A-Z MANUAL IN CLASSICAL YOGIC BREATHING
PRACTICES FOR ABSOLUTE BEGINNERS TO ADVANCED STUDENTS.
INCLUDES THEORY, ANATOMY AND PHYSIOLOGY AND PHILOSOPHY.
EXERCISES INCORPORATE BREATHING FOR RELAXATION, BALANCING AND
STABILITY, ENERGY, STRENGTHENING AND CLEANSING.
BENEFITS AND CONTRAINDICATIONS AS WELL AS SIMPLE TO FOLLOW
INSTRUCTIONS, MAKE THIS COURSE EASY TO IMPLEMENT IN ORDER TO ESTABLISH
A SAFE, EFFECTIVE AND TRULY LIFE CHANGING PRACTICE.
PAPERBACK BOOK £12 PLUS POSTAGE
ELECTRONIC DOWNLOAD IN ADOBE ACROBAT PDF £8.00
('Adobe Reader' can be downloaded from Adobe directly, for free)
This E-Book will be emailed to you upon receipt of payment from
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Please ensure you provide the right email address for delivery.
Delivery is the same or next working day.
HOW TO DEVELOP AND MAINTAIN A SAFE AND EFFECTIVE PRANAYAMA PRACTICE_
.
_A user manual of all of the common techniques of pranayama_
_Please contact me for further information _
BY MATT GLUCK COPYWRIGHT 2009
WWW.PRANASANAYOGA.COM
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PRANAYAMA FOR HEALTH _ELECTRONIC VERSION _
_HOW TO DEVELOP AND MAINTAIN A SAFE AND EFFECTIVE PRANAYAMA
PRACTICE_
.
_A user manual of all of the common techniques of pranayama _
_Please contact me for further information _
BY MATT GLUCK COPYWRIGHT 2009
WWW.PRANASANAYOGA.COM
ASANA PRANAYAMA MUDRA BANDHA
_Swami Satyananda Saraswati, line drawings and diagrams, 543pp._
Suitable for all teachers and practitioners
£11.00 PLUS POSTAGE
DHARANA DARSHAN
Swami Niranjanananda Saraswati, 439pp.
Intermediate to advanced.
£6.99 PLUS POSTAGE
MEDITATIONS FROM THE TANTRAS
_Swami Satyananda Saraswati 367pp._
Suitable for beginners
£8.00 PLUS POSTAGE
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Swami Satyananda Saraswati_
This book focuses on the
theory and practice of bandha, giving descriptions and instructions
for
different stages and variations which allow the practitioner to
awaken the
primal energy within.
£5.50 PLUS POSTAGE
NAWA YOGINI TANTRA
(Yoga Practice for Females)
_Swami Muktananda, line drawings and diagrams. 232pp_
Suitable for all women. Important reference for yoga teachers.
Techniques are divided into three levels:
beginners, intermediate and advanced.
£6.00 PLUS POSTAGE
PRANA PRANAYAMA PRANA VIDYA
_Swami Niranjanananda Saraswati, Line drawings and diagrams, 432
pp._
Suitable for intermediate to advanced practitioners.
Prana Pranayama Prana Vidya is an informative text on prana
featuring the
classic practices taught by Satyananda Yoga.
TEMPORARILY OUT OF STOCK
£9.00 PLUS POSTAGE
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SURE WAYS TO SELF REALISATION
_Swami Satyananda Saraswati, line drawings and diagrams, 455pp._
Suitable for beginners.
Ideal Reference for Yoga Teachers.
£9.00 PLUS POSTAGE
SURYA NAMASKARA
(a Technique of Solar Vitalisation)
_Swami Satyananda Saraswati, line drawings and diagrams, pp96._
Suitable for beginners
£5.00 PLUS POSTAGE
TATTWA SHUDDHI
(the Tantric Practice of Inner Purification)
_Swami Satyasangananda, line drawings, diagrams, pp123._
Intermediate to advanced.
£5.00 PLUS POSTAGE
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YOGA NIDRA
_Swami Satyananda Saraswati, pp261._
Yogic Sleep for Deep Restoration
£6.00 PLUS POSTAGE
THE PRACTICES OF YOGA FOR THE DIGESTIVE SYSTEM
_Dr Swami Shankardevananda, line drawings and diagrams, 259pp._
£5.50 PLUS POSTAGE
YOGA AND CARDIOVASCULAR MANAGEMENT
_Swami Satyananda Saraswati and Dr Swami Karmananda, 148pp._
£5.00 PLUS POSTAGE
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FOUR CHAPTERS ON FREEDOM
(Commentary on the Yoga Sutras of Patanjali)
Swami Satyananda Saraswati, pp399.
Serious yogic aspirants and spiritual seekers will find invaluable
guidance
within these pages.
£6.00 PLUS POSTAGE
HATHA YOGA PRADIPIKA
(Light on Hatha Yoga)
_Maharishi Swatmarama, translation and commentary by Swami
Satyananda _
_Saraswati and Swami Muktibodhananda, line drawings and diagrams,
pp573._
£5.50 PLUS POSTAGE
SRI VIJNANA BHAIRAVA TANTRA
(The Ascent)
Swami Satyasangananda Saraswati, line drawings and diagrams, 522pp.
The theme of Vijnana Bhairava Tantra is dharana, or concentration, a
subject most relevant today.
£8.50 PLUS POSTAGE
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SWARA YOGA
(the Tantric Science of Brain Breathing)
_Swami Satyananda Saraswati and Swami Muktibodhananda,_
_ line drawings, diagrams, pp207._
Swara yoga is an ancient science of pranic body rhythms and
explores how
prana can be controlled through the breath. Traditionally a closely
guarded
science, taught only through direct transmission from guru to
disciple, very
little has ever been written about it.
£4.00 PLUS POSTAGE
YOGA CHUDAMANI UPANISHAD
(Crown Jewel of Yoga)
_Swami Niranjanananda Saraswati and Swami Satyadharma, 330pp_
Yoga Chudamani Upanishad is a manual of higher sadhana for advanced
and
initiated aspirants. It delineates the ancient path of kundalini
awakening
in its original and pure form before the proliferation of modern
yogic
literature.
£9.00 PLUS POSTAGE
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