Emotional Devopment teleseminar by Pamela Levin
Original Watercolor _Running Free_ by Lee Mothes. Copyright 1998,
"Relieve Stress, Anxiety, Resentment,
Fears, Depression, Heartache and Grief.
Unravel Your Limiting Beliefs
and more in Minutes..."
Did you know that all these symptoms can actually have one basic
cause?
They are all inevitable results of being EMOTIONALLY HUNGRY!
Just as you would feel shaky, headachy, angry, cloudy-headed or
irritable if you were physically hungry
When you are _emotionally hungry_ you experience emotional symptoms
such as stress, anxiety, fear, shame, depression, insecurity, and
other unpleasant feelings.
In contrast, WHEN YOU ARE EMOTIONALLY FULL, YOU FEEL REFRESHED, like
you've just had a walk in a warm spring rain, a restorative sleep, a
great laugh or the kiss of the sun on your cheek. You feel secure,
relaxed, stable, confident.
Maybe you've never thought about it this way before, but it's true:
Your Emotional Self Needs Nourishment Just Like Your Physical Self!
When you're feeling bad, it could just be that you're starving for
the emotional nutrition you need.
Just as we all need nutritious, healthy food every day, so we need
good emotional nutrition every day.
And, just as there are times when physical nutrition is especially
important--during pregnancy or illness, for instance--so there are
times when we _ESPECIALLY_ need emotional nourishment.
For instance, you really need emotional nutrients during times when
you are
under stress
feeling empty, needy, emotionally hungry
dissatisfied, unhappy
frustrated, or like your desire for success is blocked
sad, filled with grief
having relationship issues
going through a rough time, broken-hearted
feeling out of control in some area of your life
alone, lonely, isolated, feeling like no one understands
feeling ashamed
despairing
guilty
anxious or panicked
being abused by yourself or others
enraged
suicidal
going through a divorce, a death or other loss of a
loved one
struggling with an addiction
feeling overwhelmed
are a parent but YOU want to be parented/ taken care of
unemployed or underemployed
experiencing financial stress
Any of the above conditions can throw you into emotional starvation.
. . unless you know how to feed yourself the "emotional nutrients"
that restore your sense of calm and well-being.
We're Not Taught How to Nourish Ourselves Emotionally!
Despite the fact that emotional nutrition is just as important as
physical nutrition, few of us are ever taught how to feed ourselves
emotionally.
When you're in any of the situations or states mentioned above, what
do you typically do about it?
Perhaps you OVEREAT AND THEN FEEL TERRIBLE.
Maybe you STUFF YOUR FEELINGS. You don't feel anything. You've shut
down and become numb.
Perhaps you try to ignore your emotions as you instead
________________ (fill in the blank: drink alcohol, smoke tobacco or
marijuana, shop, work longer hours, escape into TV, the internet or
movies, read romances, or ).
All of these unwanted conditions _BEGIN AS BEING EMOTIONALLY HUNGRY,
WHETHER OR NOT YOU KNOW IT! _
In fact, 95% OF OUR EMOTIONAL LIVES ARE UNCONSCIOUS AND DRIVE US TO
DO THINGS WE DON'T WANT TO DO OR PREVENT US FROM DOING THINGS WE WANT
TO DO!
Failing to deal with emotional needs as they come up can lead to all
kinds of unwanted consequences. Everything from exploding on others. .
. to turning the upset in on yourself and feeling depressed or getting
sick . . . or even taking senseless risks. All of these negative
outcomes can be traced back to emotional hunger that is not being
nourished.
Actually, it is pretty common to not even recognize emotional needs,
let alone know what they are or how to meet them.
If you don't know what to do to nourish yourself emotionally, listen
well: IT'S NOT YOUR FAULT!
We live in a culture that trains us to stuff these subjective parts
of ourselves. Many of us have learned to do this in childhood and we
have done it ever since.
How Emotions Can Make You Sick
In her ground-breaking research Dr. Candace Pert, PhD., former
professor of Physiology and Biophysics at Georgetown University,
scientifically demonstrated how our _EMOTIONAL SELVES ACTUALLY AFFECT
EVERY PART OF US. _
She discovered that our subjective self is constantly creating
information molecules that control our health and physiology. In other
words, _OUR EMOTIONAL SELVES CEASELESSLY PRODUCE PHYSICAL CHANGES!_
In the ten years since her landmark discovery, it has become an
accepted scientific fact that chronic stress can manifest in your body
as a myriad of health problems that may seem unrelated at first
glance:
* headaches
* high cholesterol
* arthritis
* gall stones
* getting a little overweight, then significantly overweight
* sleep apnea
* frequent infections
* asthma
* autoimmune disorders
* diabetes
* cancer
* stroke,
* angina
* CAD (coronary artery disease)
* heart disease, even sudden death.
Certainly these are outcomes most people would not consciously
choose!
Yet _YOUR EMOTIONAL NEEDS AND HUNGERS MOTIVATE YOUR DECISIONS AND
ACTIONS--WHETHER OR NOT YOU'RE AWARE OF THEM!_ That is the bottom line
truth, whether you are conscious of your needs or not.
As Dr. Pert proved, "the _MOLECULES OF EMOTION COLOR OUR PERCEPTION
AND HENCE OUR CREATION OF REALITY_. . . they are the biochemical links
between our awareness, our thoughts and emotions and our physical
well-being."
Picture Yourself Experiencing True Emotional Health.
As you read these words, imagine what it would be like if, instead
of all the unpleasant problems and discomfort mentioned above, you
could feel wonderfully vibrant and alive.
Yes, there is another way to live, so that you experience genuine
emotional health and contentment.
Instead of ignoring your emotional hunger and feeling the stress,
sadness and anger that results from that approach, you can fill up on
what you're really hungry for emotionally. It's like moving from
lonely deprivation to feeling you've shared a wonderful meal with dear
friends or family.
WHAT IS YOUR EMOTIONAL NEED LEVEL RIGHT NOW? That is what determines
how much filling up you need.
Sometimes you might need to pop a little nourishing emotional snack.
When you're really hungry, you can replenish yourself with a
luscious four-course emotional meal.
On another occasion, you might want to nourish your emotional self
with choices from an emotional buffet spread before you.
You will learn how you can have ready access to this supply of
emotional nutrients below.
As you fill your emotional self with the right nutrition, you feel
increasingly peaceful, calm, secure, supported, understood, confident,
stable, connected, loving, joyful, in charge of your emotions,
successful. . .
You feel open and relaxed, satisfied, confident that YOU HAVE ENOUGH
EMOTIONAL SUSTENANCE to meet whatever life throws at you.
As you learn how to fill your emotional tank on a regular basis, you
discover what you're hungry for emotionally and when you're hungry for
it. As you nourish yourself from an always- ready source of emotional
sustenance, you will be in a much better position to make the
decisions and choices that will help you have a life that works out
well. You will be providing yourself what you need to be thriving, not
merely surviving.
"I DIDN'T EVEN KNOW I NEEDED EMOTIONAL NUTRIENTS UNTIL I TOOK THEM
IN AND FELT SOMETHING SHIFT INSIDE ME. A FEW DAYS LATER I RECEIVED
NEWS THAT A BIG WORK PROPOSAL I NEEDED HAD BEEN ACCEPTED. AND A FEW
DAYS LATER, A SECOND ONE CAME THROUGH. MAYBE THERE'S SOMETHING TO THIS
IDEA OF KEEPING YOURSELF EMOTIONALLY WELL FED..." - LM, WISCONSIN
When you receive the emotional nourishment you need, you make
clearer life choices based on_ WHAT PRODUCES THE BEST OUTCOMES_
instead of ones based on unconscious need.
How is this possible? Because every single one of the 50 to 70
trillion cells in your body is always busy adapting to your
environment - and you have changed your emotional environment from one
of hunger and lack to one of _ABUNDANCE_.
In other words, you have changed the environmental signals that
elicit the behavior of your cells.
Well, you may think, I can't command my cells. And yet the truth is
your brain is doing exactly that all of the time. As cellular
biologist Bruce Lipton, PhD., demonstrated, _YOUR BELIEFS ARE WHAT
CONTROL YOUR BIOLOGY WHETHER OR NOT YOUR BELIEFS ARE RIGHT!_ In fact,
beliefs even run your genes!
For example, right now as you read this, you may hold to a belief
that you can't get what you need, or that it's too complicated, or
that you can't figure it out, that your needs are too big to handle or
that this would never work for you.
Or perhaps you believe the unknown is to be feared, or that it means
losing control, that whatever you want is not possible.
Or maybe you believe you can't be emotionally nourished because you
have no experience of it and you don't know what it feels like.
Or maybe you believe that there would be too big a price to pay
somehow.
But all of those are just examples of limiting beliefs ones that are
instructing your body to create discomfort and illness right now!
Feed Your Emotions and You Nourish Your Whole Life!
In contrast to the negatives you experience when you are emotionally
malnourished, as you feed yourself the emotional nutrients you need,
your whole life begins to change--from the inside out.
You begin to let go of limiting beliefs and begin to shape your life
in ways you consciously choose. In part, that's because you have both
the physical health and the emotional energy to GROW IN WAYS YOU'VE
ALWAYS WANTED TO! As you give this steady nourishment time to work,
small and large changes begin to take hold, and have the support to
shift into life patterns that sustain you wonderfully.
You can get a "taste" of just one part of an emotional nutrient meal
now. Click here to sample an emotional nutrient for your core self
along with one that supports your independence and boundaries, and one
for your skillfulness. CLICK BELOW TO HEAR AN AUDIO SAMPLER OF
EMOTIONAL NUTRIENTS.
"THIS MATERIAL IS PIERCING. AT FIRST I DIDN'T NOTICE THE IMPACT,
BUT THEN IT BECAME LIKE A CHORUS TO A SONG. THE VOICE TRICKLED INTO ME
AND BECAME PERSONAL. SUDDENLY THE LABYRINTH DOORS OPEN I GOT MYSELF
WELL WATERED AND NOW I'M BLOSSOMING, EFFORTLESSLY CONFIDENT." - LS,
CALIFORNIA
Letting go of limiting beliefs is just the beginning. Nourishing
yourself emotionally also makes you feel more at peace with yourself,
or at peace for the first time.
You improve your relationships, since you're no longer relating from
an emotionally needy place and you're even full enough to offer
emotional nourishment to others.
You find your stress reducing, even evaporating.
You move toward effortless control over formerly compulsive
behaviors.
You have what it takes to get through the normal processes of grief
and loss.
You sleep better and wake more refreshed.
Your immune function improves and you heal faster because you've
moved from surviving to thriving.
You discover what's been driving the behaviors that have defeated
you and are able to make better choices.
Do you think this is just a lot of talk?
Think again. It has been demonstrated in study after study, that
WHEN PEOPLE RECEIVE EMOTIONAL SUPPORT, THEY ARE LESS ILL LESS OFTEN
AND THEIR ILLNESSES ARE LESS SEVERE. And those who are already ill
survive longer. (For example, women with breast cancer and people with
malignant melanoma who received weekly emotional support lived longer,
people undergoing surgery who had positive emotional preparation had
more successful outcomes.)
Feeding Yourself on "Ordinary Days"
Learning how to feed yourself emotionally is not just for the
"traumatic" times of life, or when you have a "big problem."
Just as you need regular meals every day, so you need emotional
nutrients every day and throughout a day.
Any "ordinary day" presents stresses that also take their toll on
the quality of your life:
* Your boss expects too much of you
* You have an argument with your spouse or children
* Your children act up in public
* You're afraid you may not meet an important work deadline
* You got tied up in traffic and were late for an important
appointment
* You're simply tired from a long day!
Any of these kinds of "everyday" stresses can also contribute to
illness, relational problems or other issues, if you don't switch over
to a positive emotional state.
HOW TO END EMOTIONAL EMPTINESS AND FILL YOUR EMOTIONAL TANK AT WILL
It's easy to do! HERE'S HOW IT WORKS.
Whenever you feel out of sorts, needy, "hungry" emotionally, drained
or you're facing a major life transition, feeling stuck, or you just
want more emotional support _GO HERE_
You scan the "menu" and order up the emotional "meal" -- the exact
emotional nutrition -- you need at that time.
Each emotional nutrient is in the form of an affirmative audio
message designed to sink into your heart and "feed" one or more
aspects of your emotional self.
You simply click on the audio link, sit back and begin to fill up on
the nutrients you most need right now.
These nutrient messages have been designed by emotional development
expert to feed your deepest, core emotional self and fill you up
emotionally. In fact, they have been demonstrated to do so, time and
time again with many different people, in many life situations, across
a great variety of cultures.
"I LOVE TAKING IN THESE EMOTIONAL NUTRIENTS. THERE'S SOMETHING
ABOUT LISTENING TO YOUR SOOTHING VOICE AFFIRMING THESE THINGS THAT
SINKS DOWN DEEP AND BRINGS HEALING. MY HEART KNOWS THESE WORDS ARE
TRUE, BUT HEARING YOUR VOICE 'GIVING ME PERMISSION' MAKES THEM ALL THE
MORE POWERFUL THAN IF I TRIED TO TELL THEM TO MYSELF." -- DE, ILLINOIS
And , an award winning author and internationally known speaker
offers you these emotional nutrient meals herself.
You, too, will feel emotionally well-nourished as you make your way
in life. You will feed your core self, your developing individuality,
your creativity and all the different parts of your emotional self.
IF YOU HAVEN'T ALREADY SAMPLED THE AUDIO ABOVE, HERE'S A TASTE.
"I COULD FEEL THE HUNGRY PART OF ME REALLY LISTENING AND TAKING IT
IN, AND THAT WAS NOT MY CONSCIOUS MIND. I FELT SOMETHING MOVE INSIDE
ME AND THEN I WAS SO RELIEVED, I HAD TO SLEEP! -- SG, WASHINGTON
When you sign up for membership to Your Emotional Nutrients, you
will be able to access what you need to be emotionally nourished--at
any time of the day or night, and from wherever you are at home, at
work, when traveling.
Whether you need a quick snack like the sample above
or a meal of "comfort food" to soothe your bruised emotions
or a smorgasbord for those times you don't know quite what you need
or when you feel like you need them all
you will be able to choose just what you need, when you need it.
What Does It Cost to Access This Emotional Banquet?
To be able to access emotional support, you might pay a therapist or
counselor hundreds of dollars a month.
And even after spending all that money, therapy may not truly fill
up your emotional tank or satisfy your emotional hungers in a lasting
way. After all, that's not really what therapy is for, anyway.
Besides, no therapist is available to you 24 hours a day, 7 days a
week!
I believe the world is a better place when people are emotionally
well fed. That's why I have made Your Emotional Nutrients available
for a small amount of money per month so everybody can afford it.
Imagine being able to tap in to the emotional sustenance you need for
only $19.97 per month (after an initial charge of $19.97, you will be
charged $19.97/month for 11 consecutive months) or save even more and
pay $47 in 3 month intervals (after an initial charge of $47, you will
then be charged $47/quarter for 3 consecutive quarters thereafter).
That's probably even less than you're already paying for vitamin and
other supplements, and/or medication, or for all the extra food you
consume when you're actually emotionally hungry. It's a lot less than
medical insurance, yet this kind of insurance that isn't available
anywhere else actually helps you prevent illness and disease!
And while I can't promise that getting yourself well-nourished
emotionally will enable you to decrease your supplements or
medication, that can and does happen. As Dr. Pert proved, when you get
emotionally healthy, your physical health improves as well.
Your membership in Your Emotional Nutrients allows you to choose
your repast from seven different options or create your emotional meal
composed from any number of them.
Of course, you will make new and different choices all the time. One
time you'll want to have a snack here and there, then another you'll
pick from an entire emotional buffet, or have a whole six-course meal
or any combination any time. You'll base everything on what you need
and when you need it.
Of course, you can cancel at any time. Still, I encourage you to
give these powerful emotional nutrients some time to work their
healing in your life. I'm confident that you will be so pleased with
the benefit this source of emotional nourishment will bring that you
will find them to be AN IMPORTANT PART OF YOUR SELF-CARE ROUTINE.
Do LET YOURSELF HAVE THE CORE EMOTIONAL NUTRITION YOU NEED. Feel the
freedom and joy that comes as these core nutrients color your world in
vibrant hues, replacing the dull gray or monotone you may find
clouding your days now. You won't want to be without this health
resource, this connection to emotional wealth that's always available
to you.
Here's to your emotional health and well-being!
Already Signed up? .
HAVING TROUBLES REGISTERING? EMAIL:
-------------------------
The Nourishing Company
P.O. Box 1429
Ukiah, CA 95482
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