3 Week Detox and Vitality Diet by Naturopathic Doctor Karlo Mauro
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"AFTER FOLLOWING _DR. MAURO'S 3-WEEK DETOX & VITALITY DIET PLAN_ I
NOW HAVE MORE ENERGY, BETTER SLEEP, CLEANER BREATH, BETTER BOWEL
HABITS, A CLEARER MIND AND I FEEL LIGHTER WITH MY WEIGHT LOSS"
Click Here to Get Instant Access to
_DR. MAURO'S 3-WEEK DETOX & VITALITY DIET_ Plan
Increased energy.
Weight loss.
Clear skin.
Let's go all out here... how about no more bloating or joint pain, a
better sex life and feel less stressed?
Sounds like the same old hype, right?
I wouldn't believe it either, if I hadn't seen it work nearly every
time it's been used -- hundreds of times.
Of course, I'm talking about the amazing results my patients got
following _DR. MAURO'S 3-WEEK DETOX & VITALITY DIET_ program.
For now, let's forget the...
"I FEEL LIKE A MILLION BUCKS AFTER THE DETOX" COMMENTS...
Here's why. A lot of people just can't see themselves feeling great
with lots of energy, no pain, 30 pounds lighter and having perfect
bowels. They've lived for so long not feeling well -- they know no
other way.
But just for the record, it's very possible, as hundreds of my
patients have proved over and over.
But really, would it take you feeling 100% all the time for your
life to change? How about just a little more energy? Or just a little
less pain? Or just an extra 10 pounds less? Or a couple of more hours
sleep a night?
For many people, these small benefits would change their lives
dramatically. And that's just what a successful detoxification program
is -- a life-changing event.
Quick! Claim Your Free Copy Of Dr. Mauro's Free Report:
7 Amazing Benefits You Can Get From A Cleansing Detox Diet Plan
You'll Discover...
How a good detox plan not only helps you to lose weight but keep
it off for good!
Why the liver plays such an important role in a good cleanse.
Which food item you should eliminate during a cleanse that will
help get your GI tract back on track!
One benefit that can help eliminate your need for allergy
medication!
How a certain craving (that you probably have!) can be wiped out
completely after a thorough cleaning!
FILL OUT THE FORM below and you'll receive instant access to an
audio and PDF of DR. MAURO'S FREE REPORT: 7 AMAZING BENEFITS YOU CAN
GET FROM A CLEANSING DETOX DIET PLAN.
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Here what Tim A. had to say about my_ 3-WEEK DETOX & VITALITY DIET_
program...
"My main concern coming in to see Dr. Mauro was all of the toxins I
had put into my body over a seven year period of medication use. A
secondary goal was to lose weight to take some pressure off of a bad
hip.
My only concern with doing Dr. Mauro's 3-Week Detox was I thought it
was going to be too difficult to complete. That the items that were
allowed would be unavailable or too difficult to obtain and, more so,
that I would not be able to satisfy my hunger with only the allowed
foods.
I had tried a Whole Grain Rice diet one time before. I only lasted
three days as the only staple I was allowed was the rice which quickly
caused discomfort and constipation.
One thing that made Dr. Mauro's 3-Week Detox plan successful was
that it gradually got more difficult and then gradually got easier
again. When I had hit the half way point I knew that I could add new
items again every couple of days. My body and mind were able to adjust
gradually.
Surprisingly, after the first couple days, I was able to adjust to
the new diet. Over the course of three weeks, I actually began to
like, and even crave, some of the healthy foods. I have adopted some
of those foods such as Salmon and salad that I grew to love.
Sure, I had to make some adjustments such as getting up a bit
earlier to prepare breakfast and get something together for lunch. But
just like any routine, after several days it begins to be the new
normal and it wasn't as difficult.
As far as 'side effects' goes, at every changing point during the
detox, I would have mild headaches for a couple hours on the first
day. This was occasionally accompanied by mild cramping. However, the
effects quickly tapered off. I was usually a bit hungrier than I would
have been on my regular diet, but that just made the meals I did have
taste even better.
Quite honestly, in the final week, as I grew closer to the end I
felt quite good both physically and emotionally. _I HAD ACCOMPLISHED
SOMETHING THAT I THOUGHT WOULD BE NEARLY IMPOSSIBLE FOR ME -- I HAD
LOST ALMOST 10 POUNDS -- AND I FELT MUCH HEALTHIER._
The weight that came off has had a noticeable effect on my hip.
Taking off 10 pounds was like taking a small child off of my
shoulders.
I have no doubt that Dr. Mauro's 3-Week Detox gave my liver and
kidneys a break and time to heal. I explained it to a couple
associates like this...
If I had a sore on my skin and I irritated it every day, it would
never have a chance to heal. In the same way, if I don't take the
strain off my internal organs, they won't have the opportunity to heal
from the years of medication use.
_ONE OF THE MAIN BENEFITS OF THE DETOX, IN MY OPINION, IS THAT I
FORMED BETTER EATING HABITS WHILE ON THE DIET. DR. MAURO'S PROGRAM
RETRAINS YOUR MIND IN THE WAY THAT YOU APPROACH FOOD AND EATING. IT
HELPS YOU TO FORM BETTER EATING HABITS AND MAKES YOU AWARE OF WHAT YOU
ARE CONSUMING. _
The great thing is that my wife benefitted from my experience even
though she wasn't participating in the diet.
She had to buy many of the items and had to watch what she cooked on
nights that we shared a meal together. This has altered how she
prepares some foods as well.
We have since, altered the amount of pastries and desserts that we
eat and have cut out our late night snacks.
We have, as a family, incorporated salmon and vegetables into our
diet more often, and have drastically reduced the amount of red meat
that we consume.
I have formed new routines. I rarely drink coffee anymore. I have
probably had three in as many months. My new drink is Tea. This is
opposed to the extra large coffee, double cream, single sugar
monstrosities that I used to have once or twice daily.
My breakfast is either a bowl of oatmeal with raisins and honey or
whole grain bread with almond butter and honey along with some fruit.
I still have the breakfast smoothies that I grew to love during my
diet.
Before that I used to have four slices of bread with peanut butter
and Jam almost every morning.
I have cut down my lunch intake as well. Now, I usually have a bowl
of homemade soup every day. I snack on almonds or fruit as opposed to
peanut butter, M & Ms and crackers.
As mentioned above, the one true benefit, at least for me, is the
way it has altered the way that I approach eating. I think about what
I eat now. I still have a pop now and then, a burger, or even some
chips. However, I make it an exception rather than a common practice.
_I WOULD SAY TO A FRIEND, THAT EVEN IF YOU'VE TRIED A "DETOX DIET"
BEFORE, GIVE THIS ONE A CHANCE. _
The gradualness of Dr. Mauro's 3-Week Detox makes it far easier to
accomplish than others that simply have you cut off everything all at
once.
Because it is a gradual decline (and then a later increase) you get
the benefit of three weeks over one week of a hard core diet that you
may cheat on because it is such a shock to your system and, therefore,
nearly impossible to follow.
I was very optimistic coming to see Dr. Mauro. I desperately wanted
a new start on life. I had just cut myself off of medication and I
wanted to go that step further by giving my body a chance to heal and
rid itself of the harmful substances that I had been dumping into it
for over seven years.
I knew it was going to be difficult, but I knew that the payoff in
the end would be worth it.
Mentally, I feel much better. I attribute this to the absence of
medication, a healthier lifestyle, and to my internal organs that are
operating more efficiently since the detox.
I was surprised that the habits formed have stuck with me for so
long, but I am truly grateful for the change that Dr. Mauro's 3-Week
Detox made in my life."
Tim A.
BUT ENOUGH ABOUT TIM,
LET'S TALK ABOUT YOU.
After all, if you're still reading this, you're probably beginning
to realize there's something special about this detox plan.
HERE'S WHAT DR. MAURO'S
3-WEEK DETOX & VITALITY DIET PROGRAM COULD DO FOR YOU.
If you have low energy, bloating, acid reflux, gas, skin problems,
joint and muscle pain, headaches or hormone imbalances, then this is
the biggest no-brainer investment ever.
You just click on the "Order Now" button. Download the _3-WEEK DETOX
& VITALITY DIET_ program onto your computer. Read it over once. Follow
the plan for 3 weeks. You'll probably notice more energy,
significantly less bloating & gas (or gone!), you'll weigh less and
you'll have no more headaches. Not to mention you'll feel a heck of a
lot better about yourself.
Could it really be that simple?
Well no, of course not. But it's ALMOST that simple.
Kevin L. said...
"Dr. Mauro's Detox program was not too difficult to follow at all!
The list of foods and daily eating schedule was very clear."
And it works like you wouldn't believe.
Sure, you actually have to do stuff. (I never met anyone who got
healthy by sitting around watching TV all day, eating chips and
drinking soda pop). But if you can follow a simple step-by-step plan,
you're health will be back on track in no time...
Let's start with the "biggie." The one thing that sits at the back
of most people's minds (especially North Americans)...
INSTANT WEIGHT LOSS
Okay, that's a bit of an exaggeration... it's not truly instant.
But there is no better weight loss method in the world than a great
detoxification program. And I will teach you exactly how to pull it
off.
Weight loss. That sounds nice, doesn't it? Here's something most of
the big-name weight loss programs won't tell you...
Losing weight on a diet plan is WORTHLESS unless the weight stays
off and your eating habits change for the long haul.
Yes, you need to lose weight but you need to keep it off.
And there is nothing... _NOTHING_... that will help you lose weight
and keep it off by changing your lifestyle eating habits as quickly
and surely as a properly executed detoxification program.
THIS IS NOT JUST ABOUT
QUICK WEIGHT LOSS
Sure the "instant weight loss" is nice. But if you don't follow
through with the full detox, it becomes merely a crutch. Something you
have to keep repeating just to keep the weight off.
The real benefit to a properly executed detox program is
establishing a solid mental shift about your eating habits. This will
allow you to reach your optimal weight and real health. _DR. MAURO'S
3-WEEK DETOX & VITALITY DIET_ program allows you to gain the momentum
to make that happen FAST.
I don't want you to think of my 3-Week Detox as a "diet." At least
not in the sense of a "weight loss diet." This is about lifestyle
changes. I'll show you how to not only cleanse your body but it will
train your mind to eat healthier too.
Take my patient Janice C. for example. She had followed many fad
diets over the years. Yes, she lost weight on most of them. With one
diet, she lost over 95 pounds in less than a year. However, she gained
back all of the weight -- plus interest -- 110 pounds!
Why? Because she was never taught how to eat healthy.
Doing a detox where you only drink lemon juice for 10 days will make
you lose weight -- guaranteed! But it does absolutely nothing for your
long term lifestyle change. You'll go right back to your old poor
eating habits.
But don't take my word for it. Here's what others had to say...
"I was very concerned upon being given the detox plan from Dr.
Mauro. I am person who enjoys restaurants immensely and who has a
pretty solid routine in terms of my diet.
I'm also Italian and you can just imagine how gluten, red meat,
alcohol, caffeine, and sugar free diet would sit with me and my
numerous family functions.
The detox turned out to be much less daunting in reality and I began
to form a new routine about half way through the 21 days. Many of the
changes I made during the detox were reasonable and just as enjoyable
as the alternative.
They were changes I found easy to continue on with after the detox
completed. The whole experience made me much more aware of what I was
eating and WHY!
There were days that I just wanted a cheeseburger, I'm not going to
lie. But I was easily able to keep the detox in perspective. There was
always a light at the end of the tunnel and the 21 days passed much
quicker than I anticipated.
I found the recipe booklet especially helpful because many of the
foods were completely new to me.
ABOUT HALF WAY THROUGH THE DETOX, I FELT GREAT-STRONGER, HAPPIER,
AND HEALTHIER!"
Rose P.
"I came in to see Dr. Mauro with some sleep and gastro issues, in
particular, bloating & constipation.
After following his 3-Week Detox Plan, I do not have these issues
anymore. As well, my restless sleep is now better.
The only "side effects" I experienced on this 3-Week Detox were all
good things -- better sleep, better bowel habits, better breath,
clearer mind and weight loss.
I feel more energetic, lighter, clearer which I believe transcends
into the relationships in my life. If I'm happy with myself then this
will affect other aspects of my life. Thank you Dr. Mauro!"
Melissa
"I thought Dr. Mauro's 3-Week Detox plan would be a typical boring
and difficult fast with many side effects.
Instead, it was a strengthening of my body and a learning of new
dietary skills.
For example, I now drink predominantly green tea (instead of
coffee), stay away from fast food and enjoy preparing healthy
smoothies for my wife and children.
Eating better food and taking care of myself was invaluable for my
home life as well. As a new dad (3.5 years old, 2 years old and four
month old) this has been not only good for me but also a great example
for my family.
Currently, I have a deeper and more informed commitment to providing
my family with healthier food and drink and healthier eating habits.
Smoothies are way more fun than carbonated sugar water!!
Also, my work life improved as my energy level went up and people
saw me lose weight.
I did experience some side effects on the detox... if that's what
you want to call them. They were...
Lost weight
Slept better
Saved money on junk food
Felt better overall
The first time I did Dr. Mauro's 3-Week Detox plan, I focused upon
learning the new way of eating and the new schedule.
The food was way better - intentionally chosen to build and heal the
body.
Outcome of the Dr. Mauro's 3-Week Detox was a healthier body and
better eating habits.
Dr. Mauro's understanding of the working of the human body is itself
healing.
Each visit I have with him, I learn more about how my body works and
how I can work with it naturally. It is a great reason to eat and
drink good cleansing healthy things!
Thanks Dr. Mauro!"
Mark G.
A DETOXIFICATION PROGRAM CAN BENEFIT JUST ABOUT ANYBODY
Often my patients come to me with one or more symptoms or
conditions. They want to find out what natural treatments can be used
to treat them.
Wellmy line of thinking is--before resorting to medication or heavy
duty treatment--let's first try to resolve the discomfort with simple
"house-cleaning." Which is basically what my detox plan is.
I like to put patients on my _3-WEEK DETOX & VITALITY DIET_ so we
can establish whether what's ailing them is truly a condition -- or
merely the residual side effect of toxins in the body.
The theory is to clear up the problem without resorting to
medicines-pharmaceutical or natural. I don't want people taking a
whole bunch of vitamins if they don't need to.
And guess what? More often than not, the symptoms simply disappear
after the detox.
There is no serious condition. Just a build-up of toxins in the
liver, kidneys, or bowels that cause a lot of disruption.
LET ME GIVE YOU A CRASH COURSE ON DETOXIFICATION
After food is chewed, swallowed and leaves the stomach, it's broken
down into its smallest form in the small intestine.
These tiny food particles--and any accompanying toxins--are then
passed along to the liver, which continues the process of extracting
toxic and otherwise useless material and prepares it for excretion.
First, the liver tries to convert the toxin into something that the
kidney can easily eliminate.
If it's not easily sent to the kidneys, then the liver will send it
back down the small intestine preparing it for departure.
From there, it either exits your body at the end of your large
intestine (AKA colon) or gets reabsorbed and sent back to the liver.
Do you see how messy things can get if your liver, kidneys and
intestines aren't functioning properly?
YOUR LIVER IS WORTH IT, TRUST ME...
You'll notice the word "live" is contained in the word "liver." In
fact, at one time in the English language it was called "lifer." The
word derives from a Babylonian word which means "that without which
life cannot continue."
Your liver is the second largest organ in your body (your skin is
the largest), and the hardest working one. Here are just a few things
this three pound organ under your right rib cage does for you...
* Removes toxins from your body. (If you feel sluggish, often it's
because your liver is backed up).
* Regulates blood sugar. (If you experience highs and lows, it
likely means your liver is having trouble).
* Makes certain immune factors and stores vitamins and minerals
that support and protect every cell in your body.
* Produces and excretes bile which helps you absorb certain
nutrients from your food.
* Controls the production and removal of cholesterol.
* Filters hormones and prevents them from congesting your body.
(Which may lead to menstrual problems for women).
However, what I focus on in my _3-WEEK DETOX & VITALITY DIET_ plan
is one of its major functions... the ability to filter, detoxify and
eliminate different toxic substances.
MCLIVER ATTACK
When I mention liver to my patients they are quick to say "I don't
drink a lot of alcohol so my liver should be fine. Let me tell you
about a great film called Super Size Me. If you haven't already, I
highly recommend you see it.
Morgan Spurlock eats nothing but McDonald's(R)- three times per
day-for 30 days.
Before the experiment, three doctors determined he was in above
average health. At worst they predicted his cholesterol may increase
slightly.
Yet, by day 20 of his experiment he gained 25 pounds, suffered
depression, sexual dysfunction and liver damage.
In fact, his liver was in such a critical state his doctors advised
him to cease the Mickey Dee experiment immediately. They compared the
damage of two daily Big Macs and an egg McMuffin to a case of severe
binge alcoholism.
YET, LAST I CHECKED, MCDONALDS(R) ISN'T APPROVED BY THE LIQUOR
CONTROL BOARD
A diet loaded with white flour, refined sugars and especially
trans-fatty oils can push your liver into a critical state.
Remember, you can live without your gallbladder. You can even live
without a colon (though I don't recommend it). But you can't live
without your live-r.
Fortunately the liver can bounce back, under proper healing
conditions. Just remove the aggravating foods/drinks, add some
nutritional support and it will start regenerating its damaged self.
No other organ can do this! Too bad the heart or brain aren't so
resilient.
I witnessed this "Supersize-Me" effect firsthand a few years ago,
when a 17-year old booked an appointment at my clinic. She had a
serious problem that is rare amongst teenagers.
Her MD had discovered via blood tests and an ultrasound that she had
a fatty liver. This is where your liver gets clogged up with fat. It
can lead to cirrhosis (permanent scarring) and even cancer.
Conventional medicine recognizes only a few major causes of fatty
liver. Two of which are: too much alcohol and the hepatitis viruses.
Well, this young lady tested negative for hepatitis. And she wasn't
touching any alcohol -- although they indirectly accused her of
drinking. So they said...
"LET'S CROSS OUR FINGERS AND RETEST IN SIX MONTHS"
Well, when I interviewed her it didn't take me six minutes before I
found a likely suspect for her congested liver... She had a part-time
job at Burger King(R), which included free meals for all the
employees. So she was consuming burgers, fries and pop, not once a
week, but nearly every day!
Of course, most allopathic doctors don't acknowledge the fact that a
diet high in saturated fats and refined oils can even cause problems
in the liver.
I immediately had this young lady go on my _3-WEEK DETOX & VITALITY
DIET_ plan. Then she kept her diet cleaned up for the long haul. A few
months later, her blood tests and ultrasound showed that the fatty
deposits in her liver had vanished. I guess crossing our fingers did
the trick, eh?
Guess how Morgan Spurlock got his liver (as well as the rest of his
body) back into shape? Well, his girlfriend, a professional vegan
chef, put him on a detox diet-- much like the_ 3-WEEK DETOX & VITALITY
DIET_ program.
DECONGESTING YOUR LIVER CAN FEEL LIKE SOMEONE'S TURNED ON THE LIGHTS
Of course, you didn't realize the lights were off. They were on a
dimmer, and Ronald McDonald and friends have been, little by little,
dimming the life in your body.
Now, I'll assume most of you reading this aren't regular patrons of
McDonald's(R), Burger King(R), Harvey's(R), Taco Bell(R), or any of
the other members of the Royal Food Court glorified by every TV set.
Still, it's difficult to keep a super-clean diet.
So that's why in January, April and September, I often encourage my
patients to participate in my _3-WEEK DETOX & VITALITY DIET_ plan. I
give all the details showing you how to ease into and out of it. In
fact, most of my patients enjoy it immensely. It gets them back on the
routine of healthy eating.
Now you may be wondering...
"Do I REALLY need to do a detox? I eat well, exercise, rarely drink
alcohol and feel good most of the time."
That's fantastic! You're probably less toxic than the average
person.
But here's something interesting you should know...
TOXINS COME FROM TWO PLACES: EXTERNALLY AND INTERNALLY.
The obvious external sources include everything we absorb through
our gut, lungs and skin. E.g. pesticides on our fruits & veggies,
pollutants in the air, hormones in the meats, chemicals in our
drinking water...
Even natural substances have toxic elements. Wood, for instance,
contains formaldehyde, PCBs, cadmium, dioxins, etc.
In fact, in Germany, they no longer have wooden desks in schools
because of the PCBs they contain. (PCBs are believed to cause liver
damage, memory and learning impairment as well as hormonal imbalances.
As it turns out, polar bears exposed to high levels of PCBs have been
reported to have developed both male and female sex organs.)
MAKE NO MISTAKE ABOUT IT: YOU ARE EXPOSED TO A LOT OF EXTERNAL TOXINS
EVERY DAY
But even if you think YOUR air, food and drinks you ingest are super
clean and pure -- it doesn't matter because... _YOUR BODY MAKES
INTERNAL TOXIC WASTE EVERY SECOND!_
It's a normal part of cellular metabolism. Even the healthiest cell
will take in nutritious blood and expel a waste product. Most of that
waste is eliminated -- but some residue may remain.
Just like when you realize you need to scrub out the kitchen trash
can, even though you've been changing the bag every day. Or the
bathtub scum that accumulates even though water is constantly flushing
it out every day.
SO WHAT SHOULD YOU DO IF EVEN A WOODEN DESK IS DANGEROUS TO YOUR
HEALTH?
Should you scrap all your wooden desks? Shall we have a big PCB
bonfire in the middle of downtown? Of course not.
What about plastic desks?
Well, too much exposure to plastic isn't great either.
Metal desks?
Well, that might cause heavy metal poisoning.
EVERYTHING HAS SOME LEVEL OF TOXICITY TO IT. THERE'S NO ESCAPE...
First thing in the morning... shampoo, soap, toothpaste -- all these
have toxic elements to them.
Plus, larger cities are home to many factories, which means every
breath you take contains pollutants.
Of course, this, sometimes, leads to the
"everything-causes-cancer-everything-is-deadly" mentality.
That's not quite true. Instead...
IT'S THE ACCUMULATION OF THESE SUBSTANCES THAT'S HARMFUL TO YOUR
HEALTH
A little bit of anything won't give you cancer (save uranium), won't
hurt your immune system (excluding HIV), won't give you a heart attack
(except cyanide).
Instead, it's the accumulation of little things that may slowly
poison you over the decades if they are not eliminated completely.
The board that approved the chemicals in your household cleaners,
state that the dosage is so low that it can't harm you. True, mostly.
But when you combine that with the super-low dosage coming off your
carpet, toxins from the styrofoam in the new computer box, the recent
paint job of your home, the laundry detergent after-effect on your
clothes, the pesticide wafting through the window form your neighbor's
lawn... and let all that build up over years -- then it may start
having negatives effects on your energy, bowels, concentration and
overall health.
Now I'm not telling you to stop living. Far from it.
DON'T PUT DOWN A MORTGAGE ON A BUBBLE AND BURN ALL YOUR FURNITURE
Instead, two or three times a year, you need to clean yourself out.
Thoroughly! Not just a rinse.
YOUR BODY IS ACTUALLY QUITE ADEPT AT HEALING ITSELF... WHEN YOU LET
IT!
It only runs into problems when it gets overwhelmed, or never has
time to do some serious scrubbing.
Know this: Your liver, skin, bowels and kidneys are constantly
releasing toxins. Normally, they can only handle so much, and mainly
deal with the superficial stuff.
So, if you reduce the amount of congesting food going into you, your
body can now focus on removing more of the deep down dirt.
PROPER ELIMINATION OF TOXINS, DEAD CELLS AND OTHER IRRITANTS IS
CRITICAL TO BUILDING A STRONG BODY RESISTANT TO DISEASE.
Just as you'll have your home cleaned extra well a few times a year
so you need to have your biological home thoroughly scrubbed clean two
or three times a year.
That's why I encourage my patients to participate in...
DR. MAURO'S 3-WEEK
DETOX & VITALITY DIET PLAN
I'll give all the details showing you how to ease into and out of
it.
Sometimes cleaning isn't all that fun, but the results make it worth
it.
Doubly so when it comes to the results of a detoxification diet.
Plus, it's far more fun eating vitalizing fruits and vegetables than
cleaning out the basement.
In fact, most of my patients enjoy it immensely. It gets them back
in the routine of healthy eating.
HERE'S HOW _DR. MAURO'S 3-WEEK DETOX & VITALITY DIET_ PROGRAM IS
DIFFERENT FROM ANYTHING ELSE YOU'VE EVER SEEN...
Once you order and download the detox plan, you'll notice it's
broken down into 3 major parts...
First, I describe each of the 3 major elimination organs (liver,
kidneys and intestines) in easy to understand language.
Kevin L. said...
"The explanation of the detoxification organs was clear and very
informative. I am glad Dr. Mauro takes the approach of not only
prescribing treatment, but also educating his patients. This helped me
to gain a basic understanding of how my liver and digestive system
works. Now that is in the back of my mind and helps me to make optimal
food choices for my body."
I include a very detailed chart which was made with a sophisticated
$1000 software program.
The software allows me to enter in information such as a patient's
symptoms, conditions and various organs I want to target & support. It
cross references all the information I input and spits out a highly
detailed & customized food list of what the patient should be eating.
COLOR CODING FOR YOUR DETOX DIET
Foods listed in green support the organs of detoxification, i.e.,
the liver, the kidneys, the gastrointestinal tract, the lungs, the
skin and the lymphatic system.
There are specific vitamins and minerals that are necessary to
support those detoxification organs so I added them into the software
program as well.
The green colored foods are also high in all the B vitamins (in
particular vitamins B1, B2 and B5), vitamin C, amino acids like
glycine and cysteine, as well as many minerals like magnesium,
selenium and zinc.
What you'll see is a summary of all that information cross
referenced.
Those foods in green are ideal to eat during the detox. Red foods
should be avoided because they negatively affect the detoxification
organs.
After describing the diet plan I have a section that goes through
non-food related strategies for detoxifying your body.
Two of the strategies are so simple yet very powerful cleansing
activities you can do for your body. It should be done all the time --
not just during this detox. They can both be done before and during
your daily shower. No extra time or money needed.
Lastly, if you're interested in doing some deeper cleansing, I've
included some supplements that you may want to consider taking during
the _3-WEEK DETOX & VITALITY DIET_ plan.
I've used and tried over 50 different detoxification products with
my patients over the years. I'll show you the best of the best
products that I use with my patients in my clinic every day that give
me the most success.
Which leads me to the next common misconception I often hear...
"IS A DETOX THE SAME AS A COLON CLEANSE?"
When people think of a detox they equate it to a colon cleanse.
Which typically means taking a bottle of herbal laxatives or some
fiber.
This is not what I'm talking about here.
Not to say that cleansing the colon with herbs, fiber, foods and/or
colonics isn't a good thing. They have their part. But there are other
organs that are equally, if not more important, that need to be
cleaned up during a detox.
WHAT ABOUT SIDE EFFECTS?
Common symptoms of detoxification include (but are not limited to):
* headaches (often from caffeine withdrawal)
* increased frequency of urination
* change in bowel activity
* bloating and flatulence
* mild skin symptoms
* fatigue
* lightheadedness
However, many people don't experience any side effects. So don't go
looking for these symptoms. Remember what Mark G. said about his 'side
effects'...
"I did experience some side effects on the detox... if that's what
you want to call them. They were...
* Lost weight
* Slept better
* Saved money on junk food
* Felt better overall"
These symptoms are generally an indication that toxins are in the
process of being eliminated. It is important to discuss these symptoms
with your doctor as he/she may provide you with further
recommendations.
"THE WHOLE FAMILY WILL BENEFIT"
One of the common things that happens when a family member starts my
detox program is that their spouse follows the plan as well. Maybe not
as strict as my patient but the influence rubs off on them.
Tim A. explains...
"The great thing is that my wife benefitted from my experience even
though she wasn't participating in the detox. She had to buy many of
the items and had to watch what she cooked on nights that we shared a
meal together. This has altered how she prepares some foods as well.
We have since, altered the amount of pastries and desserts that we
eat and have cut out our late night snacks.
We have, as a family, incorporated salmon and vegetables into our
diet more often, and have drastically reduced the amount of red meat
that we consume."
Mark G had these comments...
"Eating better food and taking care of myself was invaluable for my
home life as well. As a new dad (3.5 years old, 2 years old and four
month old) this has been not only good for me but also a great example
for my family.
Currently, I have a deeper and more informed commitment to providing
my family with healthier food and drink and healthier eating habits.
Smoothies are way more fun than carbonated sugar water!!"
9 YEARS HELPING PEOPLE OVERCOME CHRONIC ILLNESS
I'm not somebody who simply read a lot about nutrition and took a
few courses on natural health. As a licensed Naturopathic Doctor, with
a busy clinic, I've dealt with many cases that even my TEN years of
university education could not have fully prepared me for.
It's my hands on, day in, day out, expertise that you'll receive
through my _3-WEEK DETOX & VITALITY DIET_ program. This is what makes
this volume not just a "book." Instead it's like sitting down with me
for 2 hours, without paying the $200 per hour fee (plus $300 initial
consultation fees).
Which brings me to my next point...
HOW TO GET A LOT OF FREE (AND UNRELIABLE) INFORMATION ON
DETOXIFICATION AND CLEANSES
There's A LOT of information on the internet about detoxification
and cleanses (and just about everything else). Most of it is
contradictive. One site will tell you one thing, and another will tell
you the complete opposite. Many people are selling information online
that they've heard second hand through a few books they've read.
Roy C. said...
"If you see a detox plan online you have to wonder if the source is
credible. I felt safe with Dr. Mauro knowing he has a real practice
with real patients. It was nice to know that a professional had
designed my detox plan."
Some detox plans found online may be harmful to many people. I'm not
here to point fingers, but you should be wary of quick, short liquid
fasting type detox "miracle cures." If such a thing was healthy and
good for you, I would be recommending it to my patients.
Instead, such detox "diets" will put your body into a state of
shock. It can't handle the abruptness of the cleanse. You'll send a
whole flood of toxins to your unprepared liver and kidneys and make
things a lot worse.
THE GRADUALNESS OF MY DETOX PLAN MAKES IT A REALISTIC PLAN TO FOLLOW
FOR THE AVERAGE WORKING PERSON.
Tim A. explains it best...
"The gradualness of _DR. MAURO'S 3-WEEK DETOX & VITALITY DIET_ plan
makes it far easier to accomplish than others that simply have you cut
off everything all at once.
Because it is a gradual decline (and then a later increase) you get
the benefit of three weeks over one week of a hard core diet that you
may cheat on because it is such a shock to your system and, therefore,
nearly impossible to follow."
Listen carefully...
The goal is NOT to merely feel good when taking liver or colon
cleansing supplements. It's to get you feeling good from eating
healthy-every day. Do you see what I'm saying? Your body needs to do
it all by itself with foods-not relying on any stimulation from pills.
That's why you need to get your information from someone who has...
FIRSTHAND EXPERIENCE AND SUCCESS STORIES FROM OVER 9 YEARS OF
TRANSFORMING PATIENTS' LIVES
Rarely do you see actual doctors, with real-world experience,
stepping forward to offer time-tested answers to your health
questions. Who can blame them? Like myself, most are busy in their own
local clinics.
But for something like a detoxification program, I feel strongly
that my readers and patients should know how to do a proper one. I do,
however, recommend you still work with a local licensed Naturopathic
Doctor or other qualified health care professional.
That said, if you were to book an appointment with me at my regular
$200/hour rate (after $300 in intial examinations) it would take me at
least two hours ($400) to properly explain all the details of my _
3-WEEK DETOX & VITALITY DIET PLAN_.
FOR ONLY $49 RECEIVE OVER $400 OF DETOXIFICATION INFORMATION
IMMEDIATELY-WITHOUT BEING PUT ON A DOCTOR'S WAITING LIST
But now I found a better way to reach people throughout the globe
who can't physically come in to my office for a visit. For only $49,
you can get the same information of a 2 hour, $400 Naturopathic
appointment.
And you don't have to be put on a waiting list to receive it,
either. I can be booked weeks in advance, but my online version of
_3-WEEK DETOX & VITALITY DIET_ plan can be on your hard drive in the
next few minutes.
So you're saving $351 and will have the detox plan delivered
electronically to you instantly, as fast as your computer can
transfer. You don't have to leave your home, or schedule a phone
consult. Everything is brought to you at a ridiculously low price,
without hesitation, available for reference at your convenience.
OBVIOUSLY, _DR. MAURO'S 3-WEEK DETOX & VITALITY DIET_ PROGRAM WORKS.
And the chances are very good that if you follow this detox plan
you'll feel a lot better than you do right now.
So, if you want to see the _3-WEEK DETOX & VITALITY DIET_ plan work
for you, I'm happy to get you started.
BONUS #1 - MEAL AND RECIPE PLAN FOR 3-WEEK DETOX ($155 VALUE)
In the past, the problem I encountered most from patients doing my
detox plan was they didn't have any variety in what they ate. They ate
an apple for breakfast and some rice for dinner.
That's not the purpose of this detox plan. The goal is to eat a lot
of the foods that support the detoxification organs (the green colored
foods listed in chart) and to eliminate a lot of the foods that
aggravate those organs (red colored foods listed in chart).
Eating frequently throughout the day during the detox is highly
recommended.
Recently, I had a menu plan (with recipes included) made up
specifically for my detox plan by a nutritionist. For each of the 21
days, you will now have different eating options. The meal plan
includes over 40 healing recipes too! She normally charges $155 for
this type of menu plan. Yours for free once you order Dr. Mauro's
3-Week Detox & Vitality Diet Plan.
BONUS #2 - MY PDF VOLUME 27 CONSTIPATION RELIEF STRATEGIES (REGULAR
PRICE $47 -- YOURS FREE!)
These 27 strategies do not involve taking herbal laxatives. Only 15
of the 27Constipation Relief Strategies involve diet. And they are
broad guidelines that focus more on how to prepare problematic foods
so that they don't cause constipation. These prep instructions, by the
way, take only a minute or so (whilst saving you hours each week on
the toilet).
The remaining 12 strategies don't even involve diet. This is
particularly important if you feel you are already eating very
healthy. The problem may not lie in your diet at all. This collection
of constipation strategies tackles the problem from all angles.
For more information, visit
BONUS #3 - MY PDF VOLUME 27 NATUROPATHIC FLU PREVENTION STRATEGIES
(REGULAR PRICE $47 -- YOURS FREE!)
If you want different natural ways of helping boost your immune
system so you're less probable to become ill this winter instead of
just keeping your fingers crossed and hope you don't get sick, learn
27 of my best weapons that I know and have used successfully with
thousands of patients over the past ten years in my practice to keep
your immune system healthy and strong.
For more information, visit
BONUS #4 - "PRACTICAL & EFFECTIVE STRATEGIES FOR DEALING WITH STRESS
IN EVERYDAY LIFE" (VALUE: PRICELESS)
I interviewed and recorded my Aikido instructor, Kevin Blok Sensei.
He spoke about simple and practical strategies for dealing with
stress. These are very different than what you typically read about.
I'm certain you'll love the audio.
Here's what you'll find out...
* How to get rid of PROCRASTINATION once and for all!
LISTEN TO A SAMPLE OF WHAT KEVIN BLOK SENSEI HAD TO SAY ABOUT
PROCRASTINATION.
* Does multi tasking really exist?
* How to take control of your life and not just let things happen
to you.
* How a mirror can help you become happy.
-------------------------
If you're a person who really tends to procrastinate then I highly
recommend you listen to the audio above with Kevin Blok Sensei. He'll
motivate you to get your life back on track and to start getting
things done in 2010.
BONUS #5 - PERSONAL ANSWER TO YOUR MOST "BURNING" QUESTION
(REGULAR FEE: $25 PER EMAIL QUESTION -- YOUR EMAIL QUESTION IS FREE)
You can email me one question about the_ 3-WEEK DETOX & VITALITY
DIET PLAN_ at anytime within 4 weeks of your purchase and I will
personally answer it. That's right, I will answer it - not a member of
my staff ... ME. After ordering you'll be given special instructions
on how to submit your question to me for a prompt reply.
BONUS #6 - FREE TELEPHONE COACHING SESSION WITH DR. MAURO (REGULAR
FEE: $150 FOR 45 MINUTES -- YOUR CALL IS FREE!)
If you want more information about the detox plan, enjoy a personal
phone consult with Dr. Mauro. Or perhaps after you're done the detox,
discuss with Dr. Mauro what sorts of vitamins you should be taking on
a daily basis for your specific health concerns.
You can book a phone consult with me at any time within 4 weeks of
your purchase and I will personally speak to you on the phone. That's
right, I will answer it - not a member of my staff ... ME. After
ordering you'll be given special instructions on how to book your
phone consult.
So I'd urge you that if this is something you need... If you want to
see the benefits that come with following my 3-Week Detox & Vitality
Diet, click on the order button below and you'll instantly have it
downloaded onto your computer -- even if it's 3:00am.
Yours In Natural Health,
Dr. Karlo Mauro, BSc, BA, MSEd, ND
Doctor of Naturopathic Medicine
P.S. Just so you know, some of my patients think I have some magical
"Detox Powers." But this whole thing is NOT about me. It's about the
detox plan itself.
I am not some natural health magician. I just stumbled onto a
healthy eating plan -- almost ten years ago -- that has become _DR.
MAURO'S 3-WEEK DETOX & VITALITY DIET_ plan. Since then I have
continually worked away... refining it, adding to it, perfecting it.
The result is a program, a plan that my patients -- with all sorts
of health symptoms and conditions -- have done very successfully over
and over.
P.P.S. EXTREMELY IMPORTANT! Once you process your payment with
Clickbank, be sure you click on the button in the top right or bottom
right side of the page that says "Complete Your Order." This will
bring you to the download page with Dr. Mauro's 3-Week Detox &
Vitality Diet plan plus your bonus gifts.
Here is a picture of what it will look like...
Special Offer!
Dr. Mauro's 3-Week Detox & Vitality Diet Plan Download PDF + Bonus
Gifts...
Only $49
PDF download Dr. Mauro's 3-Week Detox & Vitality Diet Plan
-------------------------
Dr. Mauro's easy to follow Detox Menu and Recipe Plan.
Breakfast, lunch and dinner ideas
Plus over 40 detox recipes
-------------------------
Dr. Mauro's 27 Constipation Relief Strategies For Women
Regular price $47 -- Yours Free!
-------------------------
Dr. Mauro's 27 Naturopathic Flu Prevention Strategies
Regular price $47 -- Yours Free!
-------------------------
Access to an incredible audio interview with one of Dr. Mauro's
mentors and Aikido Instructor, Kevin Blok Sensei.
You'll discover practical and effective strategies to deal with
stress in everyday life.
-------------------------
Personal Answer To Your Most "Burning" Question (regular fee: $25
per email question -- your email question is free)
You can email me one question about the_ 3-WEEK DETOX & VITALITY
DIET PLAN_ at anytime within 4 weeks of your purchase and I will
personally answer it. That's right, I will answer it - not a member of
my staff ... ME. After ordering you'll be given special instructions
on how to submit your question to me for a prompt reply.
-------------------------
Free Telephone Coaching Session With Dr. Mauro (regular fee: $150
for 45 minutes -- your call is FREE!
If you want more information about the detox plan, enjoy a personal
phone consult with Dr. Mauro. Or perhaps after you're done the detox,
discuss with Dr. Mauro what sorts of vitamins you should be taking on
a daily basis for your specific health concerns.
OVER THE LAST NINE YEARS Dr. Karlo Mauro has helped thousands of
patients with their health issues. He works out of his clinic near
Windsor, Ontario on the border to Detroit. For more information on his
brick and mortar practice, go to .
He currently ranks as a 3rd degree black belt in the martial art
Aikido Yoshinkai. Aikido originally sparked his interest in natural
health. He began receiving help from a Naturopathic Doctor for some
digestive trouble he was experiencing.
This first introduction to natural medicine resulted in him meeting
other Naturopaths and finally making a life-changing decision. Despite
the fact he had just completed a Masters degree in Education, Dr.
Mauro abandoned his teaching career, entered Naturopathic College,
emerging four years later an ND.
Dr. Mauro lives in Windsor, Ontario with his wife Natalia, son Alek
and daughter Ella. Both kids love playing golf with their dad when
he's not busy at the clinic.
Though he's helped patients with a wide variety of disorders, he's
found the most success helping people with gut trouble. "I like the
fact it's so easy to see an improvement," he says. "If you're
constipated, only going once a week, and you start going everyday, you
KNOW you're getting better."
LISTEN TO WHAT KATIE HAS TO SAY ABOUT DR. MAURO'S 3-WEEK DETOX &
VITALITY DIET PLAN...
"When I first entered the office of Dr. Mauro, I was looking for
someone or something that could help me figure out why my body seemed
to no longer be responding to my regular routine of diet and exercise.
My regular routine of cardio training, weight lifting and what I
thought was healthy eating, was no longer working for me. I seemed to
be putting on weight instead of losing it!
As well, I felt I was experiencing negative side effects from a
recent cortisone injection.
Over the course of my first 2 visits, Dr. Mauro listened to me...
really listened to me! He made a great effort to ask questions and get
to know my health history from the perspective of my experience as a
whole person.
From there, he created an individualized health plan for me that
began with his 3-Week Detox Diet Program. The 3-Week Detox was an
important first step on my road to becoming healthy again.
It was my first "detox." Although, the detox involved change, I
enjoyed the challenge. I did the detox during one of my busiest times
at work and was fully able to manage it.
All of the side effects from my cortisone injection went away after
the detox.
I EXPERIENCED WEIGHT LOSS, AN INCREASE IN ENERGY, AND A BRIGHTER,
CLEARER COMPLEXION.
Today, I have lost close to 15Ibs. My skin is clear and my hair is
soft and shiny. My eyes look brighter and the bags are gone from under
them.
I've received daily compliments from people, noticing the change in
me over the past few weeks. I now have as much energy as the second
graders that I teach.
More importantly, I've managed to break a few damaging habits.
I have completely given up coffee and diet colas.
I mainly consume water now.
I no longer eat products containing whole wheat.
I eat a greater variety of vegetables.
I rarely eat red meat now.
I shop mainly in the health food section at my grocery store and
buy many more organic products.
Before the detox, the above items were part of my daily diet. Since
the detox, I haven't missed them. I was surprised to discover that I
have not had a craving for salty, sweet or greasy foods.
I actually feel like treating myself better both physically and
mentally.
I went into Dr. Mauro's office looking for a quick way to shed some
weight. Instead he equipped me with the tools I needed to make changes
in my life that make it a better life to live. I am so grateful to
have walked through the door. Thank you Dr. Mauro!"
Katie K.
JUST IN CASE YOU'RE WONDERING IF DR. MAURO IS THE REAL DEAL...
Dr. Mauro's credentials and experience back up his expertise. He has
successfully completed TEN years of university studies...
Bachelor of Science (B.Sc.) degree in Biological Sciences (1992)
Honours Bachelor of Arts (Hons. B.A.) degree in Psychology (1994)
Master of Science in Education (M.S.Ed.) degree in Secondary
Teacher Education (1995)
Doctor of Naturopathic Medicine (N.D.) degree from the Canadian
College of Naturopathic Medicine (2000)
Currently, he is a member of the Canadian Association of
Naturopathic Doctors
Dr. Mauro has been studying Aikido Yoshinkai for 17 years and holds
the rank of 3rd Degree Black Belt
DOCTOR, COUNSELLOR, TEACHER AND COACH ALL IN ONE!
You can visit his clinic's website at or verify his identity with
his receptionist at (519) 739-2402.
COPYRIGHT (c) 2010 DR. KARLO MAURO, N.D.
Reproduction of content on this site, including copy, articles,
design and images is strictly prohibited without written permission
from Dr. Karlo Mauro N.D.
DISCLAIMER: Karlo Mauro, ND is not responsible in any manner
whatsoever for any damage or injury resulting from the use or practice
of the information presented here. The diet and activities described
and shown here are for informational purposes and are offered to
assist people in their individual education and research. Due to
varying conditions from person to person some of the activities
described may not be appropriate for some people. The viewer of this
site should consult with his or her physician or chosen health care
provider if you are considering use or practice of the information
presented here. The information given here is in no way intended as a
substitute for proper medical care. Use all information at your own
risk. As a reader of Dr. Mauro's 3-Detox & Vitality Diet Plan, you
agree to take full responsibility for your own health and well being.
All case studies are truthful but results may vary from person to
person. There is no guarantee that you will get the same results as
another person.
